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Learn the most basic horizontal Contact Staff Movement, the Neck wrap in just minutes! You will also find a short combo you can use to implement the movement into your flow. Prerequisites: Stances, grips and planes: th-cam.com/video/DvJ-TB4cP5E/w-d-xo.html&ab_channel=FlowMonkAcademy Rotor: th-cam.com/video/49kzoEntaQU/w-d-xo.html&ab_channel=FlowMonkAcademy Chapters: 00:00 Intro 00:12 Progressio...

Learn the safest and most versatile version of the Acrostaff Cartwheel at the Flow Monk Academy! Prerequisites: Stances, grips and planes: th-cam.com/video/DvJ-TB4cP5E/w-d-xo.html&ab_channel=FlowMonkAcademy Chapters: 00:00 Intro 00:37 Disclaimer 00:54 On-hands cartwheel 03:15 Acrostaff Cartwheel Track ID: Wide Spectrum by Dreaming Cooper Follow me on other social media: TikTok / Instagram: @flo...

The Vertical Halo Roll is one of the essentials of Contact Staff. It will unlock a vast variety of movements. Prerequisites: Stances, grips and planes: th-cam.com/video/DvJ-TB4cP5E/w-d-xo.html&ab_channel=FlowMonkAcademy Forward 8, reverse 8, rotor: th-cam.com/video/49kzoEntaQU/w-d-xo.html&ab_channel=FlowMonkAcademy Chapters: 00:00 Intro 00:18 Halo variations demo 00:56 Sword grip halo spin 01:4...

Welcome back to the Flow Monk Academy! The foward 8, the reverse 8 and the rotor are really the bread and butter of staff spinning. Learn how to perform and combine them in less than 10 minutes. Maybe you can also use them to enter your first real State of Flow with the staff... Prerequisites: Stances, grips and planes: th-cam.com/video/DvJ-TB4cP5E/w-d-xo.html&ab_channel=FlowMonkAcademy Chapter...

The Flow Monk Academy has opened its halls in front of force-sensitive acolytes! In this basic tutorial we will learn about basic Contact staff spinning principles such as stances, grips and planes. Start your staff journey with us or continue deepening your insight in the ancient art of Contact / Fire / Acrostaff! Chapters: 00:00 Intro 00:10 Stances 01:46 Grips 04:32 Planes Stay tuned for more...

This is my application video for 2023 Phoenix Fire Convention to share my style with others. Wish me luck! See me on other social media where I upload almost nothing lol: IG / TikTok: @darklendy_fireflow