42. Beyond Regret - Four Steps to Purifying Past Behaviours

In this episode, David explores the transformative wisdom of the Tibetan Buddhist practice of the Four Opponent Powers. As tools for purifying negative karma, these four steps offer a pragmatic approach to understanding and amending past behaviours. Whether we'd like to purify negative karma or would like a more mindful way to address personal regrets, these Four Opponent Powers provide a structure for overcoming negative habits.
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