Haiden G If you find that logic doesn’t help to ease your anxiety, just be anxious. Don’t try to stop it or change it. Observe the feeling if you can, find a quiet moment alone. What kind of impression does it have on your mind? Go into it like scientist for your own mind. Where do you feel it in your body? What sensation do you experience?
"I am worried, and I ought not to worry, but because I can't stop worrying I'm worried because I worry" after all the doctors and psychologists I've seen none have hit the nail on the head quite like that sentence. I finally realised I'm not alone, and someone else knows exactly how I feel
it’s ok i went exactly through the same thing. you know even a monk went through the exact same thing. worrying about worrying. make stress your friend, not enemy. stress comes from mind and your mind is like imagination, u decide if u want to stress or not. and if u stress about something will it change it? no just make it worse, so realize that ur stress comes from ur thoughts and u are not ur thoughts. relax and remember you’re not alone
he always said the point of his lectures is for you to never come back. maybe i haven’t gotten the point yet because i listen to him every day. he’s changed the way i see life and completely flipped it on its head. but i rewatch old videos i’ve seen and suddenly a quote i’ve heard thirty times comes through clearly and i realize his meaning. every line is absolutely profound but sometimes it takes multiple passes for the meaning to hit you.
My anxiety is constant, I can't stop thinking, fidgeting, worrying etc. Some of the only relief I get is when I'm with my friends which only once maybe twice a week. Alan Watts helps a lot when I don't have them
I have anxiety as well. Alan Watts has helped very much. The trick is to remember that worry and anxiety is clinging to something...mainly the illusion of control. You never had it though. The sooner you sit down and really sit with that feeling you have and accept it the better you will be. Therapy helps too
Your not alone! Keep that mind busy. When we are alone and its quiet, minds like ours will wonder and think about things that mostly dont exist. Depressed about the past, anxiety about the future... both of which dont exist. Be present. Listen to lectures, watch tv (not the news), audiobooks, documentaries, favorite shows/movies. Be strong! Your not alone friend. 😇🧘🏽♂️🙏🏼💪🏼☯️
What an incredible man Alan was. Ive been struggling with anxiety for 40 years and he explains it in 4 minutes! Numerous counsellors , medication etc. In future I will just listen to this mans brilliant wisdom im forever indebted. ❤
Reality was made to be experienced, you don't HAVE to keep going, but you should, because you can. We don't talk because we need to, we do it because we can. You wrote this comment, but why did you if you just asked why would you? you're split in half.
OR we could just be grateful someone took the time to upload this... It’s our choice how we want to feel about it. I fucking love that we have that choice. 💙
searching for what? there's nothing to search for. you have it all now. stop pretending you're sleeping. know that this is a game you're playing and stop taking it so seriously.
You, me, your mom, your kids, your kids kids, the earth, and everyone else you know are all gonna be dust one day :D so no one will have their story told. Don’t trip friend there is only this moment. The future and the past are only the thoughts someone is having in the present moment.🦧
@@henrymason2228 that’s the talk of a fool. Even if we die, that doesn’t mean we can throw our responsibilities out the window. The future is meant to be planned for. Not abandoned in squalor
If someone writes moto mot what they are saying in the comments, we who do not speak English can translate it into our own language and benefit. Many thanks in advance to the person who will do this for this contribution to humanity.
Many people criticize the use of background music for videos like this. For me, and I’m old so forgive me, but I’m able to enjoy it all. It’s a young artist adding something to an old artist’s work and so, yes, the young one is young and the old one is old but, you see, when you dismiss or criticize the former and embrace the latter you are engaging in the very thing you are trying to say you are somehow better than. It’s silliness. …shit, now I’m doing it… I digress. Got my former and latter mixed up their, sorry for the edit but, you get it.
Don’t ever think you are crazy just know it’s natural some people have it worse than others I just thank God for not letting me lose myself like I once did and for making me a strong individual cause that’s how I always been I believe that you could never cure this shit you can only help yourself and worry a lil bit less about shit and just do positive things for yourself without hesitation
no matter what i do. anxiety holds me. like if its an weighted blanked on top of me. it doesnt let me sleep. no matter how much i let go. My anxiety and keeps me up. I think about the future or think about what life is. One day when my time is up, I will be free.
Sorry to hear this. If you want to change try changing your diet first. Try an all meat diet (carnivore) for a month and see how you feel a lot of people get tremendous benefit from this. There are plenty of great resources on TH-cam. Also if interested try some binaural beats at bedtime with headphones to get your brain into the right frequency. You can also play white noise through speakers in your bedroom at night all night to help with your sleep. We all can relate to how you feel you are not alone.
Paul says "The peace of God which surpasses all understanding will help guard your hearts and mind in Christ Jesus. God gives you the only genuine peace which will eliminate any anxiety we may have.
How old are you? You'll realise sooner or later that a lot of what you were taught and given during formal education wasn't "learning". Being given a lecture by someone with something to say can be very stimulating! Learning is a beautiful thing!
Jessie Piro : disengage emotional memory as far possible and listen only the content. Follow it - be with it - get absorbed❗️ Or stick with the past ⚠️ .•°
@@scionofdorn9101 I hear you. Some are more intrusive than others. Happen to love the way Einaudi makes me feel - so it opens me up further to his words. YMMV!🙃
shame and grief and despair and disappointment: rot my soul and eat me alive I LOATHE BEING ALIVE I AM DESPERATE FOR DEATH I cry myself to sleep at night and then I have nightmares all throughout my sleep I wake up begging to die my days are hell and darkness this is my life all day every day hell and suffering and misery and trauma with no escape I want to die My only fantasy is to jump off the balcony I can no longer bear the pain and misery Help me God please help me He has forsaken me. Brought me to earth, and just allowed me to suffer my whole life. 44 years of suffering, so far. I LOATHE BEING ALIVE. I desperately want to die. A lifetime of abuse and trauma. Why has God forsaken me? Why? May THEY suffer. May they suffer for all eternity for what they've done to me. I want to die. I'm in so much pain. Rage and grief consume me. My soul is raped. All 44 years of my life, so far, have just been suffering. I can no longer bear the suffering. My rage is red-hot-white. May all those whom I loathe, suffer for all eternity, for what they've done to me. I WILL NO LONGER HAVE MY VOICE SILENCED. I WILL ROAR!!!
i am a 70 yo man. Soon i will be on a pension, no super, i didn't grow up in the age of super, i have a great deal of anxiety about renting a house or flat on a pension. It will mean i can no longer afford the car, the registration, in winter most of whatever is left of my pension after rent will go on heating costs . All my life whatever i had left after paying rents, electricity, gas, car costs, petrol, amounted to a pizza or two. I have never been on a holiday. I am riddled with anxiety about renting on a pension. Give me a philosophical answer to that. Anxiety is a condition with a root cause and we all try to make it a medical or psych condition. When i worry, if i can slow the inner chatter and squash the fear i can usually identify what is causing that worry. I was born into poverty and i have always been the working poor. Often you will find there are no real answers for many causes of worry and anxiety.
Duality, it's a duality reality to say that I do not feel the feedings or sightseeing is a false sense of being you don't feel the feelings sure it's a double down train of thought as a way of understanding the knowing what hell going on,I am not a tv or a phone I am much more than machine simplistic recording device, they are based on the human beings experience nothing more .
If you don't want the music, look for the full lectures. Search Alan Watts, but use the Filter for 'duration - longer than 20m'. Or search more specifically, something like 'Alan Watts Lecture/Full' People usually cut smaller tidbits of longer lectures, adding music or visuals. But there are lots of his lectures on YT uploaded in full without those things, you just have to refine your searches and use your algorithm right. ✌️
if it can be fixed then no need to worry, if it cannot be fixed then worrying will not fix it
Applying logic to human emotion is quite illogical.
Thats the issue with philosophy, its illogical.
Haiden G If you find that logic doesn’t help to ease your anxiety, just be anxious. Don’t try to stop it or change it.
Observe the feeling if you can, find a quiet moment alone. What kind of impression does it have on your mind? Go into it like scientist for your own mind. Where do you feel it in your body? What sensation do you experience?
Camo-ninja I feel it on my Heart and on my top back head...I m slowly dying...nd I m 22...
Malcolm Patterson both are oscillation ✌🏼✨
Malcolm Patterson this is of course Dalia Lama quote
One of the smartest men we've had in the past few centuries and not enough people know about him
This man took 4 minutes to explain what would take me months to.
Anxiety is one of the worse diseases for the mind.
It's a waste of energy because it hasn't happened yet.
If took u months You must be really smart because I have my whole life searching for answers ❤
"I am worried, and I ought not to worry, but because I can't stop worrying I'm worried because I worry" after all the doctors and psychologists I've seen none have hit the nail on the head quite like that sentence. I finally realised I'm not alone, and someone else knows exactly how I feel
Flopolopogus Jesus is the answer ✝️🙏🏻🙆🏻♀️
@Ramp Shark Donald Trump is the antichrist
That’s great
Terror Shark god didn’t vote trump. People and the corrupt system elected him president. No blame game with god. Please...
it’s ok i went exactly through the same thing. you know even a monk went through the exact same thing. worrying about worrying. make stress your friend, not enemy. stress comes from mind and your mind is like imagination, u decide if u want to stress or not. and if u stress about something will it change it? no just make it worse, so realize that ur stress comes from ur thoughts and u are not ur thoughts. relax and remember you’re not alone
What I wouldn't give to attend one of his lectures...
he always said the point of his lectures is for you to never come back. maybe i haven’t gotten the point yet because i listen to him every day. he’s changed the way i see life and completely flipped it on its head. but i rewatch old videos i’ve seen and suddenly a quote i’ve heard thirty times comes through clearly and i realize his meaning. every line is absolutely profound but sometimes it takes multiple passes for the meaning to hit you.
@@tonoornottono Very well said. At least that's true for me also.
Would you blow a dog?
My anxiety is constant, I can't stop thinking, fidgeting, worrying etc. Some of the only relief I get is when I'm with my friends which only once maybe twice a week. Alan Watts helps a lot when I don't have them
I have anxiety as well. Alan Watts has helped very much.
The trick is to remember that worry and anxiety is clinging to something...mainly the illusion of control. You never had it though.
The sooner you sit down and really sit with that feeling you have and accept it the better you will be.
Therapy helps too
DP646 your not alone friend it will be ok
Meditate🧘♂️
Your not alone! Keep that mind busy. When we are alone and its quiet, minds like ours will wonder and think about things that mostly dont exist. Depressed about the past, anxiety about the future... both of which dont exist. Be present. Listen to lectures, watch tv (not the news), audiobooks, documentaries, favorite shows/movies. Be strong! Your not alone friend. 😇🧘🏽♂️🙏🏼💪🏼☯️
@@bobmartinez84 thank you buddy! Take care!
i just accidentally found this. im in awe. 3 YEARS LATER AND PEOPLE ARE STILL LISTENING KEEP IT UP THIS IS AMAZING XX
What an incredible man Alan was. Ive been struggling with anxiety for 40 years and he explains it in 4 minutes! Numerous counsellors , medication etc. In future I will just listen to this mans brilliant wisdom im forever indebted. ❤
i could listen to this guy for hours!!
Thank you. Beautiful.
One day, I am going to die. So why waste my energy on (thinking) these thoughts.
Crusades facts xD
So why waste energy at all doing anything if you are going to die anyways, Huh ? 😐
Amine Tanouyat find what you love and let it kill you - Bukowski
Amine Tanouyat waste you’re energy on things you love
Reality was made to be experienced, you don't HAVE to keep going, but you should, because you can.
We don't talk because we need to, we do it because we can. You wrote this comment, but why did you if you just asked why would you? you're split in half.
Here we go again: wonderful words that stand on their own, with choochie music added. Completely superfluous.
I like that word. You taught me a new word. Thank you :)
OR we could just be grateful someone took the time to upload this...
It’s our choice how we want to feel about it. I fucking love that we have that choice. 💙
It’s not like you can’t hear the words. How about focusing on the useful stuff?
boy do I need this during the pandemic especially....
Yes! Quarantine + Anxiety/Depression = Bad for us. Find a routine, get outside, make a hobby.... keep that mind busy friend.
This is beautiful man.
Beautifully Nothing At All. 🙏🏼🧘🏽♂️😇☯️
I love this dude!
We are all trying to figure it out, keep searching my friends.. We will all write our own stories one day.
searching for what? there's nothing to search for. you have it all now. stop pretending you're sleeping. know that this is a game you're playing and stop taking it so seriously.
You, me, your mom, your kids, your kids kids, the earth, and everyone else you know are all gonna be dust one day :D so no one will have their story told. Don’t trip friend there is only this moment. The future and the past are only the thoughts someone is having in the present moment.🦧
@@henrymason2228 that’s the talk of a fool. Even if we die, that doesn’t mean we can throw our responsibilities out the window. The future is meant to be planned for. Not abandoned in squalor
There’s no hope for me.
Anxiety is like a drug it effects you and your family
I am in love with your words that I just heard from you 🙌👏🙏
I Love listening to him😌
If someone writes moto mot what they are saying in the comments, we who do not speak English can translate it into our own language and benefit. Many thanks in advance to the person who will do this for this contribution to humanity.
And he still is giving thankuxxxxxxx
Beautiful, as always...
Many people criticize the use of background music for videos like this. For me, and I’m old so forgive me, but I’m able to enjoy it all. It’s a young artist adding something to an old artist’s work and so, yes, the young one is young and the old one is old but, you see, when you dismiss or criticize the former and embrace the latter you are engaging in the very thing you are trying to say you are somehow better than. It’s silliness. …shit, now I’m doing it… I digress. Got my former and latter mixed up their, sorry for the edit but, you get it.
Fantastic!!
One person is Anxious....
Don’t ever think you are crazy just know it’s natural some people have it worse than others I just thank God for not letting me lose myself like I once did and for making me a strong individual cause that’s how I always been I believe that you could never cure this shit you can only help yourself and worry a lil bit less about shit and just do positive things for yourself without hesitation
Thanks for this.
The Mike Bloomberg ad gave me anxiety..
Thank you
Don't Worry about "Things that you have no control over".....Peace !
You're back! Good video.
Thanks Tyler :-)
no matter what i do. anxiety holds me. like if its an weighted blanked on top of me. it doesnt let me sleep. no matter how much i let go. My anxiety and keeps me up. I think about the future or think about what life is. One day when my time is up, I will be free.
Sorry to hear this. If you want to change try changing your diet first. Try an all meat diet (carnivore) for a month and see how you feel a lot of people get tremendous benefit from this. There are plenty of great resources on TH-cam. Also if interested try some binaural beats at bedtime with headphones to get your brain into the right frequency. You can also play white noise through speakers in your bedroom at night all night to help with your sleep. We all can relate to how you feel you are not alone.
@@HDvids101 Thanks. May the universe grant you eternal freedom and let you rest among the greatest stars.
Alan watts is beautiful
Thank you. Really thank you I know now you beautiful being
Alan, R Wayne Steiger wants to meet you. He has a great program . Excellent.
Anxiety is the state of trying not to flip
All life is flipping
When you push against it
The condition of life
Is still can’t find what speech this is from
I am ready to go again.
i always wonder how alan got to be so wise
"Draw near to God and He will draw near to you." -TheBible🌺
Not alone!!!
@@bobmartinez84 I will pray for you. God has been changing me. I am now a christian who seeks God everyday.
@@thislady987 You see what you WANT to see, not what necessarily is. God is just a name you give assumptions.
was just checking if i should subcribe and boom you are back
Anxiety gang where you at
To whoever liked my comment sry if I was weird I didn't mean to
thanks man i fkn needed this
Paul says "The peace of God which surpasses all understanding will help guard your hearts and mind in Christ Jesus. God gives you the only genuine peace which will eliminate any anxiety we may have.
why cant i find this anywhere without background music
this type of stuff is interesting, I just wish I didn't feel like I was getting a lecture back in hs
How old are you? You'll realise sooner or later that a lot of what you were taught and given during formal education wasn't "learning". Being given a lecture by someone with something to say can be very stimulating! Learning is a beautiful thing!
Jessie Piro : disengage emotional memory as far possible and listen only the content. Follow it - be with it - get absorbed❗️
Or stick with the past ⚠️
.•°
Sweet with the Einaudi soundtrack! Nice visuals, too.
I personally hate that people keep putting his words to music. I want to hear HIM not a soundtrack.
@@scionofdorn9101 I hear you. Some are more intrusive than others. Happen to love the way Einaudi makes me feel - so it opens me up further to his words. YMMV!🙃
Tfs he was a giftxxx
shame and grief
and despair and disappointment:
rot my soul
and eat me alive
I LOATHE BEING ALIVE
I AM DESPERATE FOR DEATH
I cry myself to sleep at night
and then I have nightmares all throughout my sleep
I wake up begging to die
my days are hell and darkness
this is my life
all day every day
hell and suffering and misery and trauma
with no escape
I want to die
My only fantasy is to jump off the balcony
I can no longer bear the pain and misery
Help me God please help me
He has forsaken me.
Brought me to earth,
and just allowed me to suffer my whole life.
44 years of suffering, so far.
I LOATHE BEING ALIVE.
I desperately want to die.
A lifetime of abuse and trauma.
Why has God forsaken me? Why?
May THEY suffer.
May they suffer for all eternity
for what they've done to me.
I want to die.
I'm in so much pain.
Rage and grief consume me.
My soul is raped.
All 44 years of my life, so far,
have just been suffering.
I can no longer bear the suffering.
My rage is red-hot-white.
May all those whom I loathe,
suffer for all eternity,
for what they've done to me.
I WILL NO LONGER
HAVE MY VOICE SILENCED.
I WILL ROAR!!!
I soooo agree this is her daughter
Meg Lamm are u sure
Dat meme music in the background tho
Memes have music? I thought they were just pictures.....
Must be a kid thing 🤦♂️
@@YZdude maybe he meant 'mean' music..
Please😊
PS I felt confident enough yesterday to buy green bananas!
Very funny!!!
What this music is here for??????!!!!!!!! you kill lecture by this
What is the song in the background
Touch - Mattia Cupelli
Who or what would i be defending?
i am a 70 yo man. Soon i will be on a pension, no super, i didn't grow up in the age of super, i have a great deal of anxiety about renting a house or flat on a pension. It will mean i can no longer afford the car, the registration, in winter most of whatever is left of my pension after rent will go on heating costs . All my life whatever i had left after paying rents, electricity, gas, car costs, petrol, amounted to a pizza or two. I have never been on a holiday. I am riddled with anxiety about renting on a pension. Give me a philosophical answer to that. Anxiety is a condition with a root cause and we all try to make it a medical or psych condition. When i worry, if i can slow the inner chatter and squash the fear i can usually identify what is causing that worry. I was born into poverty and i have always been the working poor. Often you will find there are no real answers for many causes of worry and anxiety.
th-cam.com/video/3I5L2otW4r8/w-d-xo.html
I don't mind the music it's 432 hz ?
In the first bit where he kept pausing that was making me worry XD
Duality, it's a duality reality to say that I do not feel the feedings or sightseeing is a false sense of being you don't feel the feelings sure it's a double down train of thought as a way of understanding the knowing what hell going on,I am not a tv or a phone I am much more than machine simplistic recording device, they are based on the human beings experience nothing more .
Great video. Could you tell me the title of the background song? I've heard it before but can't remember where
Touch - Mattia Cupelli :-)
much appreciated :-)
What discipline is he referring to @3:13 ? Nokajunis or something? I might be hearing words getting mixed up
You know your in one of josh a’s songs?
He's long dead
💚
This explains mania
🐲TRUTH 💥
Discipline of what?
Who is the man he talks about at 3:15
Site seeing is ok though.
Full speech?
if you gonna make one of these videos please dont add music
✨Jesus in the answer ✝️✨🙏🏻
again with the MUSIC... ugh!
4:13 why the fuck they cut this part
Are you feeling lonely guys...
Stop adding music to these!
I like the music
If you have a pro Lome with the music go somewhere else no one wants your negativity here ericaaaaaaa
Me too
If you don't want the music, look for the full lectures. Search Alan Watts, but use the Filter for 'duration - longer than 20m'. Or search more specifically, something like 'Alan Watts Lecture/Full'
People usually cut smaller tidbits of longer lectures, adding music or visuals. But there are lots of his lectures on YT uploaded in full without those things, you just have to refine your searches and use your algorithm right. ✌️
I appreciate someone took the time to upload this.
Lamalamadingdong
Goofy ass music 😎