10 benefits of playing table tennis
ฝัง
- เผยแพร่เมื่อ 14 ต.ค. 2024
- Table tennis is an amazing sport. I'm so lucky to choose table tennis as my main hobby.
Here are the 10 reasons why table tennis is a great sport. There are the most common health benefits of playing table tennis.
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I played football for many years as a goalkeeper, but then I fell in love with table tennis. Now it is my most favorite sport. It has so many advantages and it is so much fun. But I have to say it isn't cheaper as football. For football you only need shoes which you can get for 30 euro and sports wear. As a goalkeeper it is a little bit more expensive because you have to buy new goalkeeper gloves after one or two seasons.
I am in my 50s, and I still love playing tt. I am still fast and aggressive. However, more and more people suggest me to find another more calm sport for my age, such as yoga. But, I don't feel any joint or health complains.
06 benefit
We used play on floor setting some kind of net and borders
Only need racket and ball
A table tennis friend, Bill Neely, played in tournaments until he was 87. I have not seen Bill in a few years but I presume he still plays some when he can. I think he retired with a USATT rating of 1600+.
Physical and mental fitness can be maintained by playing any sport but Table Tennis is by far the safest to play as you get old (50s to 70s). I love playing Tennis outdoors when the weather is convenient but TT can be played anytime as it is mostly indoors. You covered very important benefits and I would like to add a few more benefits as well. Playing TT keeps your mind sharp, body in shape, detox your body in the form of sweat, and last but not least is complete satisfaction after playing a good competitive TT match. I have watched many of your videos and keep uploading interesting facts about TT. Thank you.
Thank you very much. It's great
Scientists have established the 3 factors determining one's chances of getting dementia: physical, mental, and social. Table tennis takes care of all three. It will keep you physically and mentally agile and happy.
Being able to play table tennis is a good life to be grateful for.
Thank You For your high Information.
11 point is tt takes a lot of concentration and you have to make decisions in short-time term, so it helps you in differents aspects of your life
Additional advantages:
Good for maintaining balance in older years, due to sudden unpredictable changes in motion.
By pairing doubles partners, can make challenging games with any mix of skill levels.
Relatively few and minor injuries for an active sport.
I start playing table tennis when I was 10 years old
No.6 it's not really cheap I think. I paid more than $100 to buy my second hand stiga racket and about $170 to buy a pair of Mizuno shoes. It's more expensive than my Adidas soccer shoes.
There are less expensive alternatives that are just as good. Brands are not as important as skills and a right fit for you. Equipment can be extremely expensive in all sports if one insists on spending.
$170 for the shoes? You have plenty of cheaper shoes in the market. Mine costed $30. For low levels you have good quality rackets for $15.
You forgot to mention that tt is the fastest ballgame ever! Imagine hitting a tiny ball with your might to the point of breaking it!
11. there is no language barrier ,11a deaf or mute people can play . 11c only pandemia can stop the game !
100% agree!!🏓🏓🏆🏆 👍👍
Участвуют все группы мышц+ кардионагрузки !
👍👍👍
Annoying music in the background is very very annoying.
i disagree with you about cheap sport , you have to buy new couples of rubber every 4-6 months and buying the accessories like glue , booster and edge tapes while football or basketball just need to buy a shoes then you can play it for very long times. Table tennis can be even more expensive with collectors when they searching for dhs w868 , dignics rubber and super zlc blade :)
You are right. Equipment is expensive nowadays
rubbers are expensive 😂😂😂
Not expensive at all(
Depends on the Brand 🤷♂️
@@williamvo4973 yeah, but if u want a good racket, IT will be 100€+
@@maximgrinciuc5402 Kids in china play with rackets that cost less than 40 dollars and still they are so good.
🌎🇪🇨😃👍👏👏👏👏👏