Guided Meditation for Letting Go
ฝัง
- เผยแพร่เมื่อ 14 ต.ค. 2024
- A wonderful 10 minute guided meditation for letting go of anything you may be holding on to which is no longer serving you. This guided meditation also incorporates visualisation in order to help you let go.
Meditation is a practice that can help you to let go of the things that are holding you back in life.
Meditation can increase your focus, reduce anxiety, and improve your sleep. It can also help you to let go of old feelings of anger or sadness. As a result, meditation may enhance your sense of calm and well-being. Give it a try and let us know how it was! Enjoy!
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To whoever narrates and writes these: you are truly a talent. The worlds you create are worth storybook illustrations. Thank you for what you do and please never stop.
Your meditations are kinder to me than my own imagination ever is.
I'm glad to know I wasn't the only one who sobbed hard during this one... going through this personal battle is hard, but your guided meditations help me get through it, every day! Thank you for everything ❤💞
I started crying in the first minute and didn't stop until the end. I needed that, thank you so much for this meditation
Oh my goodness I mostly cried thru this phenomenal meditation! This pierced my inner core. Appreciate what you create for us; for healing on many different levels 🙏🏼💓
Always so at aw when I’m visualizing things before they are guided. The red wax. The castle. The quill. I love that about these meditations; showing we are true co-creators
I started to tear up when I held that letter to my heart, and then again when I released it into the flame, Thank you for this
Same here! It was so easy to imagine everything she narrated so vividly
Same here! This meditation was a true gift. 💫💖💌💝💫
Thank you, this came at the perfect time.
There's a full moon on the 19th of December, good time to do a burning ceremony.
Write down what you want to let go of on small pieces of paper then fold in half then burn them . It's good way of releasing . New moon is for new beginnings write down what you want to manifest keep this paper and review on the next new moon 💖✌
Love all of the visualizations that came with this one, beautiful as always
Thank you so much!
This was a powerful meditation. Tears were streaming down my eyes. The weight lifted off from letting go felt like a ton. Thank you so much 🙏🏾🙏🏾❤️
I had exactly the same reaction.
Me too. And it was timed perfectly for what I needed today, as usual ❤
Same, I wasnt expecting it to hit this way.
Glad you enjoyed it!
This was one of the best meditations I've done till now.
Yet another wonderful meditation with perfect timing 💝 I sobbed heartily as I let go of grieving for my dear brother who died a year ago during lock down. It was a brutal time for all of us, especially for him dying alone in hospital 💔 Thank you for starting this day with love and positivity ❤️🩹 Namaste 🙏🏼
This is what I needed today. The experience of letting go was emotional, but at the same time, quite magical ! 🪄💫💫💫💜
Thank You ! 🤗
I needed this. There were a lot I needed to let go. This was a beautiful way to do so. Thank you 🙏💜
Thank you for everything you do♥️
Wow, you guys never cease to amaze me with the perfect timing of your mediation video releases.
I love imagining this much during the meditation, it keeps me focussed
Best meditation I've seen so far, and I've seen many during the years.
This meditation pierced the depths of my soul and I was overcome with emotions. I galloped to that castle on my white horse and released it into the 🔥! Thank you!
It’s your very soft and sweet voice that puts me in a deeper relaxation and only prefer the meditation sets that are with this voice over not any others. So thank you
I cried during meditation and felt pain in my heart chakra, It relaxed me, thank you 🙏
This was a great meditation 🌟💚💚
I am new to meditation. This is beautiful. I bawled like a baby and I didn’t know that was even a possibility. Love to you all
It's not easy to take it all alone everytime.
Thank you for being here for 10 mins in this meditation.
This meditation was magic. It helped me so much, you're truly making the world a better place, thank you ❤️
This is so good! A sense of relief after dropping the letter into purple light ah it feels so good now.💜 Also the visualization part is literally made me to create my own fairy tale Love that.
Thank you so much for this wonderful meditation.
Awesome! Thank you!
Thank you!I was magically transformed♥️
I can’t believe how your meditations become so appropriate for my life. Thank you so much. With much love. You have no idea how much I appreciate you. Namaste. 🙏🙏🙏
OMG.....IM SOBBING 😭 YESSSSSSSS LORDDDDD SO AMAZING THANK YOU THANK YOU NAMASTE 🙏 ❤
I loved the theme of this meditation. So magical 🤍
Thank you so much for this amazing meditation. These 10 minutes was so calming. 💜🙏
Just did this and the emotions… wow!
Thank you!🙏🏼🙏🏼🙏🏼
That imagery was beautiful! Thank you for that!
This was really helpful. I'am thankful for this fearful thought and now I let it go 🕊️
What an amazing meditation. Thank you guys so much for this. Felt very magical especially with the visualizations. By far one of my favourite meditations on your channel ! 🙏🏾🤍💗🦋💖
Ur voice is making this meditations more powerful every single day❤️❤️
Thank you for this great guided meditation experience, it is very much appreciated! With much gratitude, continuing thanks & all the best! 🌞🧘🏽♂️💗🌟
You are truly amazing, thank you for sharing your gift with us🥰
This video pulled me out of a really dark place after a really dark flashback. Thank you. Thank you so much. I still feel emotionally tender but this helped so much.
Thank you so muchh!! Long live!! I am grateful because I saw this video to guide me, tho it takes a lot of practice. I'll do my best to fully let go of that thing that weighs me down. Thank you so much! I hope everything is okay and doing fine. You're not alone. I hope you know, that really hurts, the feeling of being alone. Afraid of being left.
Wow thank you.....this meditation allowed me to feel and understand that I could free myself
I love your message and I love your voice
Thank you for creating this mediation it has helped me truly let go of this person and situation I’ve learned many hard lessons through this time
So so powerful! Thank you so much for this meditation 🙏
This was beautiful thank you for posting this meditation 💞💞💞 peace and joy to all x
Ahhhh thank you, what a wonderful meditation & experience. I needed this one today, I hadn't done this one before or seen it & it popped up in my feed from something else. The universe knew I needed it, will keep this one in favourites. Thank you, namaste 🙏 😘 💖
Glad you enjoyed it!
I needed this one so much today. Thank you!!
This brings emotions on me. Thank you. ❤️
Oh, thank you so much for this beautiful journey ❤.
It is so loving and calming. Ellen
Glad you enjoyed it!
I love this channel, so beautiful
I predicted the paper on the desk, and the color of the healing balm before it was introduced... I was very in tune with this session, and really enjoyed it.
Thank you… very powerful one had tears flowing
Wow! This was so awesome!! Thank you so much for creating it!!
Thank you 🙏- these are a wonderful start to my day!
this made me tear up but i definitely needed this! i will be back to this meditation quite often because it really does help.
Wow thank you. I loved this. Blessings.🥰💙💙💙
You are so welcome
Thank you so much... It mademe feel better. The voice n imaginations was soothing to me. I really needed that. I feel free n lighter now. Grateful.🙏🕉️
Wonderful!
Thank you so much, this meditation made me tear up so much, I was so emotional but it helped me to feel so much better. Thank you 💜
thank you. i cried while i released my bitterness
This one was really effective for me today. Thank you. 🙏♥️🙏
Thank you from the bottom of my heart! Such a wonderful, wonderful meditation. I'm at loss for words. 🫶🏻🫶🏾
The first time i did this meditation was a couple a months ago and i just did it a second time. The way i visualised the castle, horse and myself is so different!! the first time i visualised a more dark and creepy castle however this time it was way more magical i imagined a beautiful white horse and entering like a magical happy fairy castle!! i am still trying to let go of the same thing however i was way more accepting, thankful and loving towards letting go than last time 😊 i was so into the visualisation and meditation that i couldn't believe that it had been 10 minutes. Also my phone went from 36% to 3% which it doesn't normally do so maybe it was my energy that caused the battery to go weird😅lol. Overall i love your meditations and you have helped me a lot so thank you❤️
Thank you for this lovely experience. Made me feel good after doing it.❤
I really really had a great experience with this video. Thank you so much!
Our pleasure!
This was so beautiful...I loved it. Thank you so much
Glad you enjoyed it!
Gentle. Thank You. 🕊️✨
Thanks for listening
What a meditation 👏🏻👏🏻👏🏻👏🏻👏🏻love it, thanks so much🥳🥳
What a gift you are!! That was absolutely amazing, I feel lighter 💖Thank YOU 🙏
Wonderful!
I let go of my twinflame. I am grateful for the love this connection has taught me. But when all is said and done, I have to choose myself and choose what serves me. I let my twinflame go and let him go lovingly.
This meditation helped me to get rid of my intrusive thoughts
This was absolutely what I needed! Thank you so much, made my imagination work so hard to accomplish letting go 🙌
i feel positive and happy
Your voice is so soothing my world becomes quieter❤️🩹
I thought I’d be the only one that was bawling as I let go of that letter. Choosing yourself “with the goodness of your heart” can be painful but always rewarding 🤍🤍🤍 only you know how much pain you’re in, don’t let your emotions get in the way when choosing yourself!!!
Thank you! This felt amazing!
Thank you 🧘🏽♀️
That was beautiful - thank you. Namaste 🙏
You are so welcome
Thank you so much my dear for helping me to bring my fears this was awesome awesome awesome
Happy to help
Thank You So Much Angel 🌼
Oh my goodness that was outstanding!
Phenomenal experience!!!!! Thank you
Glad you enjoyed it!
Great meditation. Thank you
You're most welcome!
I def cried! That was amazing
Thank you. Splendid.
Thank you once again
So perfect. Thank you. 🙏😊
You're welcome 😊
Thank You 🙏
omg! i literally cried while holding the letter at my heart. it was like i didn’t want to let go of it
Thank you!! I love it!💫
So glad!
Amazing job thank you 🌹
That felt good thank u! 💜
Thank you 💕
Thank you so much ♥️
Omg thank you so sooo much for this incredibly amazing experience, I almost teared up a little but, it was so beautiful, thank youuuuu😍🤗
Glad you enjoyed it!
Thank you so much for this
This one was amazing!
Amazing visualization!❤️
Thanks again Najat :)
Just what I need
Thank you for this helpful video
Glad it was helpful!
This was an awesome one!!!