Guided Sleep Meditation: The Serene Sunset - Sleep Talk-down
ฝัง
- เผยแพร่เมื่อ 26 ก.พ. 2018
- This peaceful guided sleep mediation talk-down will lead you toward a restful sleep. (details below) Join our community/see our products: www.thehonestguys.co.uk/products
You'll experience a walk through a beautiful summer land toward the ocean In your beach house, you may then go to bed and drift into a deep sleep.1 hour long and perfect for insomnia and people who are not tired enough, or can't sleep
Accompanied by soft ambient sounds and music, this cozy, gentle meditation will relax you completely and prepare you for a deep healing sleep.
Music:
"A Soothing Caress"
by Christopher Lloyd Clarke
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THE HONEST GUYS
We create effortless ways for anyone to reach a profound sense of deep relaxation, meditation and sleep, without ever having to try. In particular, we cater to anyone who is turned-off by the idea of "meditation", but still want to reap the massive health benefits, that meditation can bring. We offer this through high-quality audio productions, called 'guided visualisations'. These include sleep talk-downs, meditations, wonderful fantasy imagery and stories.
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#sunset #deepsleepguidedmeditation #fallasleepfast #listenbeforesleep #sleepstory #thehonestguys - เพลง
I used to have anxiety but after finding this it help me fall asleep so much faster and better. I’ve been using this for 2 years and it works like a charm! Thanks for everything and much love ❤️ Edit: it’s not been 3 years since 🎉❤ Edit: 4 years going strong! 🎉❤😊
We’re so glad this has helped you :)
You guys have truly made such a difference in my life. Without you, Jason Stephenson, and Michael Sealy, I don’t know what I would do. I have horrible anxiety and struggle with depression, so I often get overwhelmed by negative thoughts at night and can’t sleep. Your meditations make my life better, easier, and calmer. Thank you thank you thank you from the bottom of my heart for all of the effort you put into this channel, allowing so many people to access such important content. You have improved so many lives. ❤️
And
Hi Caitlin, your comment really resonated with me as I have many of the same challenges you have faced. I often lay awake all night because of chronic pain and chronic fatigue syndrome. Have you discovered the channel called "Michelle's sanctuary"? She has similar sleep stories and meditations to The Honest Guys. I have a lot of "favourite" channels, there are so many to choose from. If you like longer videos I would recommend you try the "Sleepy cat" channel and "slumber land" / "Dan Jones". I hope your depression heals and you are able to enjoy life. Blessings, Dot
Thank you for your loving work. What a difference it has made.
We’re so glad it’s helped you 🙏🏼
I rely on your meditations to get my second wind every day. Thank you!
We’re so very glad they’re useful to you, Mary :)
I use your meditations every day having had brain surgery and a stoke. and I can’t tell you how they help me to give me the daily mental switch off the Brain Injury Societies are told are absolutely vital. Thanks so much guys
Bless yo, we are humbled and so glad to know we’ve been helpful, Eileen, and we send you our good thoughts for the future 🙏🏼
I also listen to your meditations every night. Thank you.🙏🏽
Love
Thank you! We all know you've helped us in our own ways. No one does this like you do because this is how I sleep now. I find it hard to sleep without it.
We’e so deeply glad it helps
Also thanks for taking the time to read my comment.
Put this on like half an our before your actual sunset and lay down somewhere where you can see/feel the daylight slowly fades away in real life.
The honest guys are my go to video every time. Only ones that get me off to sleep. My child was in hospital after a cancer diagnosis and would get over tired/anxious particularly on steroids or if feeling nauseous, so I got him an iPod to listen to the honest guys. It was a god send Thank you
We’re so deeply glad that it helped at such a traumatic time, Steph 🙏🏼
Thank you.Make me to dream that all sounds that I hear are real .The birds song ,the waves of the sea .I open a door and i am in my bed dreaming that i feel the smell of salty water and hearing the waves
That sounds beautiful :)
I don’t know exactly what happens in this entire sleep meditation, because I fall asleep so quickly when listening to it! I have anxiety and PTSD, and this is so incredibly helpful.
We’re so glad. It’s so important to get a decent sleep
I suffer from insomnia, ptsd and bpd and these videos have literally saved my life i subscribed thank you honest guys ❤🙏
I have anxiety
Its not helpful anxiety
@@emilymcglashan653 I am sorry this isn’t working for you. Anxiety is different for everyone and what helps one person may not help all.
So enjoyable my brain feels as if its had time out and I feel so well rested after listening yto these meds. So many happy blessings wished for uou xxx
We’re so very glad that it gives you rest 🙏🏼
Thankyou Angels 😊
You’re so very welcome
His voice is beautiful relaxes me straight away... gnite everyone sweet dreams xx
Thank you
This one always helps me so does everything will be okay helps me get to sleep quickly thank you
:) We’re very glad, Mage
Same
I like it too
Thank you, your meditations are so helpful always.
we’re so glad
Every time I have to go to bed I would watch this
Thank you, you always help me fall asleep so easily whenever I'm tired or even awake
We’re so very glad to help :)
I put this on for the 1st time last night (I've listened to multi others), but this one put me out like a light. Thank you and keep up the great work! I appreciate the time & effort u put onto your meditations! 🙏😘👍
You’re so welcome, Sharon. We’re glad it helped
Hello Sharon, i hope you’re safe over there? I am Pollack Sharman from Key West Florida and you Sharon where are you from if I may ask?
I hope this year brings happiness and prosperity all over the world 🌍
I tried the video and it was the best naptime ever😴
That’s good to know
The Honest Guys are so great! This new sleep meditation is yet another great one! The scenery that Rick described makes a gorgeous environment! It also helped me sleep well. Thanks to the Honest Guys.
Thank you, Brady :) I’ll tell our writer you liked their descriptions
The Honest Guys - Meditations - Relaxation Good idea!
The Honest Guys - Meditations - Relaxation Shelley Anthony is right about the music. Also, I listened to your guided meditation "Pure Deep Relaxation" from Google Music at bed and I really liked it. The music is Christopher Lloyd Clarke's "Ascension", which is so gorgeous.
You make my day better so much better
:) Thank you
I put this on every night before u go to sleep
We’re so glad it helps you to relax :)
I've had insomnia all my life and need help falling asleep. Thank you for your videos to help this process! And thank you for all your videos that help others!
We’re so glad that we’ve been helpful :) I know insomnia is awful, as I used to have it myself at times
Right when I think the last meditation is my favorite you bring yet another that is my favorite. You are the best! Thank you.
:) That’s so kind of you, Monica
Oh what a lovely sunset. I wonder where it is. Thanks for this beauty, it's so calming and what needed. Wishing you the best as always.
That's beautiful, Thanks
thank you 🙏🏼
What are you doing scrolling through the comments.. go to sleep...
Sweet dreams ❤❤❤
You have such a soothing voice! Thanks for all the great feelings I've had meditating with your videos!
thank you 🙏🏼
I watch your work every night, it truly does help me relax and sleep
Wonderful! Saves me to be able to function, thanks!
That’s so good to know :)
@@TheHonestGuys gu
Listen to you every night. Serene sunset is my favourite. Helps me so much to just switch off I feeling exactly where this is set I feel what you describe I suffered with a lot off health problems physical and mental health its helped so much thankyou
Thank you Siobhan, we’re very glad they are useful
This is the ONLY thing that puts me to sleep
We’re so glad it Defoe’s help you
Been a listener from 2010- from the bottom of my heart. Thank yous, yous have been a saving grace, a distraction a safe space for 8 years of my life, this it totes my new fave - keep up the good work!
Thank you so much, and for your support, we’re so very glad to have been useful :)
O.
Thank you so much
You’re so welcome 🙏🏼
Again this is fantastic! I comment on every video because I’m just IN LOVE!! I get so so excited to go to bed and listen to you guys! Also, I adore your description and vocabulary in every video😍 so inspirational! I love writing myself and I feel extremely influenced by your videos! Have recommended to all my friends! I must add, I suffer from extreme agoraphobia however I feel that I can overcome this by listening to your thunderstorm talk downs, as I’m in control! Thank you so much Rick and Kev!!❤️
:) Aww, you are so very kind
Good job
Thank you
You’re so welcome
Goodnight guys and thank you for this! ❤👑
Thank you :)
Nice 👍🏽
thank you 🙏🏼
This is one of the few channels I can deeply rely on to help me through sleepless nights, so thank you, and good night.
We’re so gad to help :)
Kaiko one of my favourites & nipping into the shire for a while 🦄
@@TheHonestGuys you are the best
I remember thinking half through the video "this won't work" but woke up couple of hours later, so it seems like it worked after all 😀
Glad it worked :)
Very helpful video.thank you .. God bless you
thank you 🙏🏼
I have ptsd and your videos help me a lot with the sleep, but that door handle part got me back in my vigilant state 😅 it’s allright I’ll just play one of the other ones
Fantastic can't stop listening
thank you 🙏🏼
Love this channel
Thank you very much
I listened to this last night and fell asleep. Great job, the voice is sooo relaxing.
thank you 🙏🏼
I have Tinnitus in 1 ear,
I have had Anxiety too:(
This certainly helps at the end of a day:)
We’re so glad it was helpful
I use this exact one every night yo go to sleep
:) We’re so pleased it helps you sleep
Thanks for the musique and Colours , i love this recording
thank you
I really felt that place like being on this path to tranquility, in reality. , the feeling was like heaven, could sleep so relaxed
I would like to say to your Good morning, just have a wonderful day
Thank you so much very relaxing great help for me x
You’re so very welcome
This is amazing! However when that door creaking open sound effect was used...it scared the eff out of me! Lol
I'm so sorry, please forgive my tales of laughter ! It's just that it did the same for me! Had to go thru 2 others for sleep!!
Same here, got such a fright.
I love your voice
Thank you :)
Hello Cynthia, i hope you’re safe over there? I am Pollack Sharman from Key West Florida and you Cynthia where are you from if I may ask?
I hope this year brings happiness and prosperity all over the world 🌍
Beautiful.......☮️💟🙏🏻
Thank you :)
Xxx
Hello Sue, i hope you’re safe over there? I am Pollack Sharman from Key West Florida and you Sue where are you from if I may ask?
I hope this year brings happiness and prosperity all over the world 🌍
Love love love it!! Great job guys thank you!!
thank you 🙏🏼
Fell asleep about halfway through on first hearing. I was pretty overworked & with a cold though...
Anyway within 2 hours of your publishing this video, I can confirm that people were falling asleep to it :)
I don’t think it matters if you sleep; you clearly needed it, and we’re all about relaxation, which is very good for us all
I'm sure I'm not the first, but did you being chance mean "Larry Hagman?"
I love your voice so much. I fall asleep almost every night with you and no more insomnia
We’re so very glad you’ve found the content helpful 🙏🏼
Soooo relaxing
Thank you
Beautiful! Thank you
:) Thank you, Vance
Cool vid!
Thank you for sharing your video, I'm just to bed, thanking you first before I go to listen to another of your meditation much love sharon xx💜💙💚💛🧡💖💖
Thank you, Sharon :) Glad to help
Thanks for sharing!
:) You’re so welcome
Got 10 mins in and started to go in and out of sleep. Next thing I know it’s 4 hours later!
We’re so glad it helped you to sleep
i just love all your stuff every single one is just rite :D thanks alot :)
:) Thank you very much
Really lovely soothing and relaxing
thank you
Damn, I have never went to sleep so fast. I don’t know what happened 😂 I can’t make it past 4min without 😴. Will share this for sure.
We’re so glad it relaxed you :)
Oh, wow! Just what I needed, guys. Beautiful cinematography ;)
:) Thank you
I astral projected to this. I woke up with my body still asleep and very pleasant vibrations throughout my body. I moved my astral body side to side and I slowly wiggled out. I was in my bedroom where I laid down to meditate. I ran through the closed door, out through the kitchen, out through the living room and went out the front door. It was a beautiful sunny day. I thought I should make the most of this so I said "GOD NOW" I was whisked off the ground, like I was getting taken somewhere. I asked what should I do to heal myself as I suffer with Chronic social anxiety. I ended up back on the ground and I heard a voice say something. I couldn't quite make out what it was? But I thought that's enough for me today and I went back to my body and had a false awakening. I was still in the astral in my bed, but unaware. I realised this quite quickly and tried to open my eyes and bang! I was back in my body in bed and now I'm writing this. Pretty cool hey.
Yes, we’ve never astrally projected so far as I know.
@@TheHonestGuys look up Michael Raduga or Phase Evolution. You can induce the astral projection state over time with practice and dedication.
Thanks for your videos by the way. I've been listening to you guys for a long time :)
Absolutely beautiful and relaxing. Bravo💖
Thank you so much 😊
@@TheHonestGuys 7
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The
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7
@@TheHonestGuys 444th
my absolute favorite one!!!
Thank you 🙏🏼
Hi again, I sent questions ms a couple of days ago. I wish to thank you again and again. Also wish to mention a little more about myself and how you and yours have become crucial to my daily function. You have become more important and essential to my fundamental being and my ability to function while "sick", than any medication, specialist, hospital, surgery or treatment available. THANKS GUYS!!! BRIEFLY, I AM A SINGLE FEMALE, who has developed osteoarthritis in both knees...after 11, yes eleven surgeries over 3.6 years, on right leg only, I am still waiting for more surgeries on my right leg, and require the same on left leg as well. In addition to this, I found out that I have serious, advanced Carpal Tunnel syndrome in both wrists that needs to be attended to within weeks and not months þy surgery. How an I expected to recover from CT surgery if I have to walk with a walker...Anyway, rather than moan about my wounds, I simply wish to emphasize what a difference your work can mean to someone! You have become my lifeline, even my cat appreciates you, no kidding. Smile, and keep up the wonderful work. I hope this helps to affirm how important you are. Consider it an attestation of your wonderful work. Keep smiling and be kind to everyone. Emma Jane
Dear Emma, thank you so much for your kindness. But it is you who are remarkable and brave and we wish you the very, very best! Thank you 🙏🏼
This helped a lot! Thank you so much!
thank you
Wonderful ☺
thank you 🙏🏼
Is this recorded at low volume? Cause even with headphones I have to turn it up. Very risky falling asleep and get a very loud advertisement afterwards lol
No, always recorded at the same volume, and three of us listen to it before it goes public (on different devices) to make sure it’s okay. The ads are beyond our control I’m afraid
I'll join you later tonlght ;-)
:) We hope you like it, Mandy
Could you make a meditation for tinnitus
We’ve had messages from people with that condition and they say listening to the long background/nature sounds helps them
The Honest Guys - Meditations - Relaxation okay thank you 🙏!
This helped me calm down from a panic attack while I waited for xanax to kick in. thank you so much.
You are so welcome and we’re very glad it was helpful
@@TheHonestGuys 11¹¹1¹¹¹¹½11111¹qcs 1¹1¹1¹¹1¹¹¹11¹¹¹1¹¹1¹¹¹¹1¹1¹11¹¹¹¹¹¹¹1¹¹¹1¹11¹11¹1¹¹¹¹¹¹¹11¹1¹11¹1¹¹¹¹¹1¹¹¹¹11¹¹¹11¹¹¹¹¹¹¹1¹11¹¹¹11¹¹,'zz,,,,,,źzz,z,,,mu08
How can you relax when ads keep popping up? It's so counter productive.
This is not us; we’ve reported this 3 times to our TH-cam rep; we run ads only at the very beginning. There’s absolutely nothing we can do about it except keep reporting it. As meditators ourselves we know it’s completely detrimental to the experience
I absolutely love The Honest Guys relaxations and am so grateful for these videos, but the click of the door opening at the 14 minute mark in this one was so distracting that I couldn't get resettled after I heard it, and didn't fall asleep. Usually these videos are incredibly soothing, but that sharp noise just as I was almost asleep was jarring. I won't listen to this particular video again.
This video is absolutely wonderful. I did not fall asleep however was totally relaxed and peaceful. I will definitely save as a favourite. Also I have a deep interest in doors and what is behind them. The introduction of a door closing in this video broke my relaxation however I will definitely save this video as a favourite and use it again
I found the same thing. However I generally listen to their 30, min one first and if that doesn't work, I do put this one on.
Hello Manda, i hope you’re safe over there? I am Pollack Sharman from Key West Florida and you Manda where are you from if I may ask?
I hope this year brings happiness and prosperity all over the world 🌍
4t*
🤍🤍
Too much talking to follow don't let me fall asleep!!!!
It is a sleep ‘talk down’ which means there is narration. It’s in the title. There are other videos with nature sounds and music also nature sounds and no music for those who do not want talking. We’ve had people say. We want *more* narration, and other people say we want *less* narration. The fact is, we cannot please everyone.
Thank you
You’re so welcome, Edith :)