14 standing postures to reduce belly without equipment
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- เผยแพร่เมื่อ 20 ก.ย. 2024
- 14 standing postures to reduce belly without equipment
New year with new goals and new opportunities! ♥︎ I want to start 2022 with full strength. So I decided to create a new HIIT workout for us - this is it! You can burn a lot of calories. secrete endorphins (Hormones of happiness) come out in large numbers. And reduce fat within 10 minutes only + This exercise has a burning effect after exercise. This means that your body will continue to burn calories even after exercising. it will be fun i promise Hit the play button and get fit now!
▪️ Intensity: High
▪️ Hints:
• You can do this exercise every day to lose weight.
• To burn more calories. To be used in conjunction with my other cardio/HIIT workouts.
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➞ INSTAGRAM: / supasabymo
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Disclaimer:
to avoid any injury or harm You must check your health before doing any exercises. Exercise without supervision is at your own risk. Please get advice from a fitness professional. Crafts by mo fit & firm will not be responsible or liable for any injury or harm. that you have as a result of this video
#Craftsbymofit&firm #fit&firm #bodyweightworkout
14 standing postures to reduce belly without equipment
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