Wow you cook and meal prep,build things around your house, you stay fit and attractive. A true Renaissance man. Keep up the good work, you are a true inspiration.
Some of the most top tier meal prep on YT... a few hours of work on a Sunday sets you up for success the entire week and save you hours of non-sense on weekdays after work/in the morning. What a G
As someone who loves to meal prep and watches a ton of meal prep videos to find new recipes and ideas, your videos are some of the best. Keep up the great work!
I don't know if a lot of people meal prep for the whole family, but as a mom with two teenage boys, this is amazing. I can make a beef, chicken, and fish option for the week. Thanks
R U willing to do meal prep for other people ? I'm in Washington DC . I need to loose my stomach and come down to 156. I'm right now at 244. Can you help me
Man this is the longer form content we've been waiting for! Thank you for showing us what to buy, how to prep, and prepare. Also appreciate the link for the dishes. This is really helpful.
Man just discovered you recently and my wife and I are both doing your overnight oats and stuffed peppers this week, it’s been great, been full and energized like I need! Appreciate what you do for my journey! ♥️
Your meal prep videos randomly found me one day and I’ve enjoyed the simplicity of your prep and calming impact of your videos. I love the addition of the grocery haul and pricing. I don’t usually meal prep and I’ve never tried overnight oats (texture thing) but I think I’ve got to try it now. Keep the inspiration flowing please!
Your channel is an inspiration to me, meal prep for me has always been a nightmare, mainly i think because i tend to overthink it but watching you lets me know its easier than what i make it out to be and takes a huge edge off my anxiety so thank you!
Man I feel like Meal Prep is the most important thing. I meal prepped for 3 months and only did Starbucks on Sundays and dropped hella weight. Good video my dude
Pro tip bamboo or wood cutting boards are for cutting veggies , fruit breads cheeses and plastic cutting boards are for cutting anything that bleeds . Wood cutting boards even Bamboo that is considered anti microbial is still very porous and blood soaks into it even if your wash it blood still gets into the pores . For healthier prep use them as explained above . People can say they’ve never got sick but it’s the same thought process and energy you put into washing your fruits and veggies in baking soda and vinegar to remove pesticides. It’s the extra thought process and step that makes a difference even if you can’t taste or see it . Great prep skills though not everyone is that disciplined. 💯💪
I discovered you when one of your YT shorts was recommended to me last week and I just have to say, I really enjoy your videos...straight to the point and it's like ASMR for me lol. I gained 34lbs last year after a bad injury left me pretty much stuck sitting around and I was no longer the energetic, fit girl. I've never done meal prep when I use to workout, but I think it's the best way to restart my fitness journey. You've made it so easy. Thank you!
Yvonne from South Africa... I love how you make meal prep look so easy. Your videos really gave me the push and excitement to start meal prep for the week. Am always looking forward to your delicious meal delicious meals😊...you also make it look so easy to make. Thank you...
You inspire my family to eat healthy. you make prepping food fun and masculine. Am a mom but send your videos to my 23 year old and 26 year old sons who miss my home cooking. Thank you.
Love the channel. That was an impressive bag of rice. My lack of nutrition and laziness in terms of cooking for myself has had a very negative impact on my health the past 5 years which I am currently rectifying. Thanks for the inspiration.
The meal prep was the workout! ☺ Your meals always look so yummy! Your videos have helped me make better decisions for my dinners in the last few weeks, thank you!
Watching you meal prep is my new favorite pastime lol… so simple and clean! I aspire to your ways! Also, I have never been a fan of oatmeal-it’s a texture thing-but those overnight oats look SPOT ON! Will be trying those asap.
Hello mate, just want to thank you for the ideas ! I did it for the first time two months ago. I lost 6kg just by eating normally and doing some sports every day. My weeks are really better now because I know I already did all my meals ! And I love cooking right now ! So thanks again. From France 👏🏻
New subbie here. Thanks so much for the brief description and "shop-a-long". I really enjoy watching you come alive in the kitchen. Please keep the "aggressive" meal preps coming!!👌🏽👌🏽😎
I'm really into how aggressively you season your food...its great! My knives come in a couple of days, can't wait to use them. Keep coming with the videos, you inspire me to make healthier choices...Thanks 😊
Hi! I love your content, very simple and easy to follow. I just wanted to ask, do you refrigerate all the meal for 5 days or do you freeze some for freshness?
The best meal prep videos I have seen. Watching them all, then prepping for the weekend. Thanks short to the point, easy meals. Glad I found your channel!
Not the blooper at the end! 😂 Thank you for taking the time to show case your cooking. ❤️ Because of you I feel confident enough to give meal prep a try. I'm very much a visual learner, today I meal prepped your ground beef with yogurt on top meal.
I want to say these meals as well as the preparations inspired me to eat much better and healthier!I will continue to follow your meals!Thank you sharing to a healthier lifestyle! ☺️
Just found your channel ❤ love it . I was going to use a meal delivery service. You just get to it and I needed that type of energy. Difference between Men and Women. Keep it up 🎉
I love seeing these videos especially as a Black man. On my third and hopefully final, fat to fit journey. I get inspired when I see these jawns. Salutes from the East coast 🫡
I did 1 of ur recipes n it was amazing.. bought the bowls from dollar tree.. but idk how to buy all these products on a budget.. I'd Luv to continue making ur recipes... it's just too much money for me. I really loved it.. it showed me how to eat n stay healthy. 😊
Love the video and how simple you make it . I have seen a lot of your short format videos , can we get a no steak prep (chicken or turkey ) for a person who does a 9-5 job . Would love to see it in a long format video . Thank you for motivating people like me by showing us does not need to hard . Keep striving and keep it simple hea❤
Absolute masterpiece! Nuce to see someone show up and do great work without rranforming into a chef or fitness guru or medical professional! I never been good at meal prep but you make it easy and simple and doable! Thanks and I'm subscriber now!
Everything looks delish and you make meal prep look easy. Thank you for sharing and thanking you for showing how a REAL man takes care of their family with action and planning with LOVE. God bless you! QUESTION: Can you send a link of where you got your meal storage containers, please? Thank you 🙏
I love this meal prep. It helps me alot. I am trying to eat healthier and cutting eating out so much. I only prepped for lunch. Slim fast for breakfast and figuring out what to eat for dinner. Thank you for posting this.
I rarely ever comment on things, but I just have to tell you how much I appreciate your videos. I discovered your fb shorts and have been making your meal prep meals for my husband’s lunches. He works really hard, and loves a good meal. So far he has loved all the meals I’ve made of yours much more than the complicated/less healthy meals I was making before. Thank you so much!!❤
BOMB! 💣💥👊 Thank you for the recipes and ideas for healthy snacks! Will definitely be adding! Please, keep'em coming. This helps people find healthier alternatives for snacking and the meal prep ideas are fantastic!
That was stunning, it’s just the effortlessness, and how clean you manage to keep everything 🤣 big respect! Can I ask how you reheat the meals? Do you find that by day 5 everything is still fresh enough to eat? Thanks!!
Wow bro so glad I found out you have longer TH-cam videos with more details. I used to watch your IG shorts and I still think you have some of the best meal prep content. Make good meal prepping look easy! Thanks for sharing all the details.
NEW SUBSCRIBER!!!! Mane keep these Sunday meal preps going! I’m learning macros! Ways to get more protein through meals and shakes! Also amping fiber through the same too! These meal prep help with meal variations and ideas! (And I can’t cook so showing how to, and the ingredients helps)! I’d also like to see workouts, with the same type of editing! That’d be fire! Upper lower, push pull legs split, leg day etc etc
I'm always inspired by how you meal prep and how consistent you are. But, how long does it generally take for you to meal prep on Sundays??? I think I'm going to start doing this very soon. Thanks, and you're looking good and healthy!!!
Your channel grew fast asf!!! Congratulations on your success! The quality & effort you put into your videos is definitely not going unnoticed! Wishing you many more blessings to come 🙏🏾👏🏾😊
i was scrolling down the lane and rubbernecked a lil... then decided to drop in cause i watched the whole video. I usually have no clue what to cook...im single and i just do takeout. ahhh but the waistline... so i hit up my farmers market and i just made chix thighs, mashed purple sweet potatoes and kale. i surprised myself cause it was delish. now imma try your salmon, rice and asparagus! great post new subbie!🦋
Just started my fitness journey and began meal prepping myself. The BEST 🔥 content to learn from and hone my craft! I took mine a step further and began making my own almond milk..💪🏽
Jeff you're awesome! So thankful for you my friend!! I enjoy your videos!! Your meals look delicious which I need for meal prepping and trying to lose some pounds! Keep them coming ❤
I just hired a trainer, started going to the gym and trying to do this on my own was a bit overwhelming. I love your videos. Your food choices are so simple. I am definitely going to try a few of your meals. Thank you
As someone who is just getting into meal prep and fitness, I appreciate you posting these videos.
Yes sir! Appreciate you taking the time to watch
❤ superbe vidéo
Where are you from, Jeff?
@@Jefeharrishey bro
How many calories and protein is this mealprep ?
as someone who doesn't meal prep or isn't into fitness... i appreciate watching YOU in these videos. 😉
Wow you cook and meal prep,build things around your house, you stay fit and attractive. A true Renaissance man. Keep up the good work, you are a true inspiration.
💯💯💯
Wow Jeff I really enjoy your videos especially when you're talking throughout the process. I've never heard you speak until recently.
Some of the most top tier meal prep on YT... a few hours of work on a Sunday sets you up for success the entire week and save you hours of non-sense on weekdays after work/in the morning. What a G
Appreciate that bro, def been a game changer 💪🏽
Wow! Really like your meal prep process.
I love the fact that all your meals are cooked from scratch, no processed rubbish and they look beautiful
As someone who loves to meal prep and watches a ton of meal prep videos to find new recipes and ideas, your videos are some of the best. Keep up the great work!
I don't know if a lot of people meal prep for the whole family, but as a mom with two teenage boys, this is amazing. I can make a beef, chicken, and fish option for the week. Thanks
I don't know if you are a professional nutritionist but you would do very well being a coach and doing meal prep for people.😊
I agree
Agreed!
Right!!!! Our family would buy the meal kit!!!
Agreed, he has inspired me to do this for my house….Thank you🎉🎉🎉🎉🎉🎉🎉🎉🎉
R U willing to do meal prep for other people ? I'm in Washington DC . I need to loose my stomach and come down to 156. I'm right now at 244. Can you help me
Finally!!!! A video that doesn’t do a lot of talking but is very detailed Thank you.
🤞🏽 I got you!
Man this is the longer form content we've been waiting for! Thank you for showing us what to buy, how to prep, and prepare. Also appreciate the link for the dishes. This is really helpful.
1000% Agreed! 👌🏽👌🏽
Yes!! I agree!!! I’m
Making overnight strawberry oats this week!!
Agreed!
Agreed 👍🏻
Thank you so much for helping me set up my meal's the way you are doing.❤❤ Oh shopping too.❤❤😊
Man just discovered you recently and my wife and I are both doing your overnight oats and stuffed peppers this week, it’s been great, been full and energized like I need! Appreciate what you do for my journey! ♥️
Your meal prep videos randomly found me one day and I’ve enjoyed the simplicity of your prep and calming impact of your videos. I love the addition of the grocery haul and pricing. I don’t usually meal prep and I’ve never tried overnight oats (texture thing) but I think I’ve got to try it now. Keep the inspiration flowing please!
Your channel is an inspiration to me, meal prep for me has always been a nightmare, mainly i think because i tend to overthink it but watching you lets me know its easier than what i make it out to be and takes a huge edge off my anxiety so thank you!
I find your prep videos relaxing 😌
Appreciate the addition of the weekly grocery haul!! These videos are super helpful.
They truly are!!!!
You inspired me about 2 months ago to prepare meals. I'm so proud of myself for doing this every Sunday. My life is easier. Thank you man. keep going💪
OH My, I just did the last food prep you did....now I have to do this one, thank you for the inspiration for my weight loss journey ❤
🙏🏽🥹 thanks for watching
Man I feel like Meal Prep is the most important thing. I meal prepped for 3 months and only did Starbucks on Sundays and dropped hella weight. Good video my dude
Pro tip bamboo or wood cutting boards are for cutting veggies , fruit breads cheeses and plastic cutting boards are for cutting anything that bleeds . Wood cutting boards even Bamboo that is considered anti microbial is still very porous and blood soaks into it even if your wash it blood still gets into the pores . For healthier prep use them as explained above . People can say they’ve never got sick but it’s the same thought process and energy you put into washing your fruits and veggies in baking soda and vinegar to remove pesticides. It’s the extra thought process and step that makes a difference even if you can’t taste or see it . Great prep skills though not everyone is that disciplined. 💯💪
Good tip Young Boss
I discovered you when one of your YT shorts was recommended to me last week and I just have to say, I really enjoy your videos...straight to the point and it's like ASMR for me lol.
I gained 34lbs last year after a bad injury left me pretty much stuck sitting around and I was no longer the energetic, fit girl. I've never done meal prep when I use to workout, but I think it's the best way to restart my fitness journey. You've made it so easy. Thank you!
Yvonne from South Africa... I love how you make meal prep look so easy. Your videos really gave me the push and excitement to start meal prep for the week. Am always looking forward to your delicious meal delicious meals😊...you also make it look so easy to make. Thank you...
I find your videos so relaxing to watch as well as giving me meal prep ideas.
You inspire my family to eat healthy. you make prepping food fun and masculine. Am a mom but send your videos to my 23 year old and 26 year old sons who miss my home cooking. Thank you.
I could watch you meal prep all day! Love the storage containers with dividers (add to cart lol)! Love ur content. Thank you
Love the channel. That was an impressive bag of rice. My lack of nutrition and laziness in terms of cooking for myself has had a very negative impact on my health the past 5 years which I am currently rectifying. Thanks for the inspiration.
The meal prep was the workout! ☺ Your meals always look so yummy! Your videos have helped me make better decisions for my dinners in the last few weeks, thank you!
That satisfying click as he deftly snaps those lids on! Perfection.
I’ve watched thousands of mealprep videos, and hands-down yours is one of the best. It was quick, clean, and easy. Keep it up, bro new subscriber!
Wow, man, I have never been so fascinated by watching a video of preparing meals.
Well-made video and great ideas. Thank you very much
Watching you meal prep is my new favorite pastime lol… so simple and clean! I aspire to your ways! Also, I have never been a fan of oatmeal-it’s a texture thing-but those overnight oats look SPOT ON! Will be trying those asap.
Hello mate, just want to thank you for the ideas ! I did it for the first time two months ago. I lost 6kg just by eating normally and doing some sports every day. My weeks are really better now because I know I already did all my meals ! And I love cooking right now ! So thanks again. From France 👏🏻
New subbie here. Thanks so much for the brief description and "shop-a-long". I really enjoy watching you come alive in the kitchen. Please keep the "aggressive" meal preps coming!!👌🏽👌🏽😎
Thanks for subscribing 🙏🏽😊 and will do 🫡
Man…I could watch you all day. Because of you I’m eating better and feeling better. Thank you. 😊❤
I'm really into how aggressively you season your food...its great! My knives come in a couple of days, can't wait to use them. Keep coming with the videos, you inspire me to make healthier choices...Thanks 😊
I did not get tired of seeing you with what patience you prepare to eat I congratulate you blessings from Chicago ill 😊
How do you store your meals for the week does it not go bad?? Love the content you put out keep doing what you doing!!
I wondered the same. 🤷🏻♀️
How does he eat it? If u warm a fridge rice after few days its quite bad i dont understand how is it possible to eat fish stean after 5 days ?
Like how you prepare your meals perfectly. So fresh no diet meals. Glass containers are perfect
You do excellent meal prep, lots of ideas from your videos!
I love watching meal prep videos. For some reason, they are very relaxing. I always wash everything, especially any meat I use, but that's just me.
Hi! I love your content, very simple and easy to follow. I just wanted to ask, do you refrigerate all the meal for 5 days or do you freeze some for freshness?
The best meal prep videos I have seen. Watching them all, then prepping for the weekend. Thanks short to the point, easy meals. Glad I found your channel!
I’ve been needing real guidance around meal prep and today I was able to get a few meals put together. Thanks to you!
Awesome videos! I like it when your vid’s are longer with more details!
i don’t know what’s more relaxing, watching your meal prep videos, or getting home from work after a long day lol
Not the blooper at the end! 😂 Thank you for taking the time to show case your cooking. ❤️ Because of you I feel confident enough to give meal prep a try. I'm very much a visual learner, today I meal prepped your ground beef with yogurt on top meal.
I want to say these meals as well as the preparations inspired me to eat much better and healthier!I will continue to follow your meals!Thank you sharing to a healthier lifestyle! ☺️
Just found your channel ❤ love it . I was going to use a meal delivery service. You just get to it and I needed that type of energy.
Difference between Men and Women.
Keep it up 🎉
I love seeing these videos especially as a Black man. On my third and hopefully final, fat to fit journey. I get inspired when I see these jawns. Salutes from the East coast 🫡
You are wonderful an helping me out a lot with my eating please dont stop. Most of us dont know what to fix to eat healthy. Thank you
I did 1 of ur recipes n it was amazing.. bought the bowls from dollar tree.. but idk how to buy all these products on a budget.. I'd Luv to continue making ur recipes... it's just too much money for me. I really loved it.. it showed me how to eat n stay healthy. 😊
Love the video and how simple you make it . I have seen a lot of your short format videos , can we get a no steak prep (chicken or turkey ) for a person who does a 9-5 job . Would love to see it in a long format video . Thank you for motivating people like me by showing us does not need to hard . Keep striving and keep it simple hea❤
Absolute masterpiece! Nuce to see someone show up and do great work without rranforming into a chef or fitness guru or medical professional! I never been good at meal prep but you make it easy and simple and doable! Thanks and I'm subscriber now!
Yes, you said keep it basic and you will find yourself right in the flow of this goodness!! Great content , better health and wellness.
Watching your meal prep videos have inspired me so much and I can't wait to see your next video. I wish I had you as my professional nutritionist.
Everything looks delish and you make meal prep look easy. Thank you for sharing and thanking you for showing how a REAL man takes care of their family with action and planning with LOVE. God bless you! QUESTION: Can you send a link of where you got your meal storage containers, please? Thank you 🙏
I love this meal prep. It helps me alot. I am trying to eat healthier and cutting eating out so much. I only prepped for lunch. Slim fast for breakfast and figuring out what to eat for dinner. Thank you for posting this.
I rarely ever comment on things, but I just have to tell you how much I appreciate your videos. I discovered your fb shorts and have been making your meal prep meals for my husband’s lunches. He works really hard, and loves a good meal. So far he has loved all the meals I’ve made of yours much more than the complicated/less healthy meals I was making before. Thank you so much!!❤
All it took was ONE of your shorts to come across my phone. I was inspired to meal prep again. 💪🏽
I make the green beans very similarly the difference is that I add a bit of balsamic vinegar. It adds a bit of extra flavor.
BOMB! 💣💥👊 Thank you for the recipes and ideas for healthy snacks! Will definitely be adding! Please, keep'em coming. This helps people find healthier alternatives for snacking and the meal prep ideas are fantastic!
I so appreciate these videos! I can’t believe how young and disciplined you are. I gotta get my act together. You’re inspiring!
Jeff eres una buena fuente de inspiración. Te saludo desde España. Sigue siendo una persona tan sana.
Awesome video I thank you for this blueprint cause a Queen was lost. Please keep them coming ❤ Your awesome
You do a very excellent job with the meal prep,thats why i love to watch you
Saw vids fr reels, now I’m hooked & even subscribed. You make meal prepping look so easy. Got to try this for the fam. Amazing contents you have here.
That was stunning, it’s just the effortlessness, and how clean you manage to keep everything 🤣 big respect!
Can I ask how you reheat the meals? Do you find that by day 5 everything is still fresh enough to eat? Thanks!!
This was so refreshing to watch! Everything looked so good and delicious. You did a superb job!!!
Love the switch to glass bowls, thanks for sharing and motivating us
Wow bro so glad I found out you have longer TH-cam videos with more details. I used to watch your IG shorts and I still think you have some of the best meal prep content. Make good meal prepping look easy! Thanks for sharing all the details.
NEW SUBSCRIBER!!!! Mane keep these Sunday meal preps going! I’m learning macros! Ways to get more protein through meals and shakes! Also amping fiber through the same too! These meal prep help with meal variations and ideas! (And I can’t cook so showing how to, and the ingredients helps)! I’d also like to see workouts, with the same type of editing! That’d be fire! Upper lower, push pull legs split, leg day etc etc
This is by far the besttttttt and neatest 😂 meal prep I have ever seen so easyyyy to understand I love ittttt❤❤ thank you!!
Thank you for the inspiration and motivation to prep on! Appreciate you for showing us how to cut the pineapple again! 🙌🏻🌟🌟✌🏻
Enjoy watching you do your thang. 🥰
I am so obsessed with all your videos and shorts related to cooking. So satisfying and stylish.
I just came across your channel seeing your green juice video so far I like it straight to the point
I'm always inspired by how you meal prep and how consistent you are. But, how long does it generally take for you to meal prep on Sundays??? I think I'm going to start doing this very soon. Thanks, and you're looking good and healthy!!!
I love your meal pre shorts, very inspirational
Love this video make more videos like this please I’m constantly trying to figure out whole week meal plans now that I live alone. 🙏🏾
We appreciate the simpler side of meal prep. Down to basics! BTW, you have mad pineapple prep skills!
Every meal looks good!! Honey bunch of oats cereal is the bond!!
It's so relaxing to watch people meal prep and cook!!!❤
So glad I found your channel. Thanks for sharing family. Awesome meal prep.👏🏾 Peace and prosperity🙏🏾
Your channel grew fast asf!!! Congratulations on your success! The quality & effort you put into your videos is definitely not going unnoticed! Wishing you many more blessings to come 🙏🏾👏🏾😊
You are so inspirational and just precise with your meal prep, Love this, thank you
Thank you for your meal prep videos! They’re so practical and beautiful, like a poem.
i was scrolling down the lane and rubbernecked a lil... then decided to drop in cause i watched the whole video. I usually have no clue what to cook...im single and i just do takeout. ahhh but the waistline... so i hit up my farmers market and i just made chix thighs, mashed purple sweet potatoes and kale. i surprised myself cause it was delish. now imma try your salmon, rice and asparagus! great post new subbie!🦋
Just started my fitness journey and began meal prepping myself. The BEST 🔥 content to learn from and hone my craft! I took mine a step further and began making my own almond milk..💪🏽
I really enjoy your content. Thanks so very much for posting. So many healthier recipes. So many ideas. I love it when you pop up on my feed.
Love your meal ideas. I’m always looking for different recipes for my meal preps. Thanks for sharing!❤
Nothing better than food. Love your prep
Bro I love how you got straight to the point, I’m gonna try these this week!
Nothing like a man that can cook amen 🙏🏽
Wow!!! So impressed and to see move in the kitchen. Inspired me. Thank you. May God bless you. 😊
I like how you keep things simple and yummy looking. Please keep these videos coming!!
Jeff you're awesome! So thankful for you my friend!! I enjoy your videos!! Your meals look delicious which I need for meal prepping and trying to lose some pounds! Keep them coming ❤
My heart dropped when I read the "final version". I'm new to the channel and love the content. Keep em' coming, you're an inspiration!!
I just hired a trainer, started going to the gym and trying to do this on my own was a bit overwhelming. I love your videos. Your food choices are so simple. I am definitely going to try a few of your meals. Thank you
Awesome video I like seeing you using the glass containers instead of the plastic ones for the hot meals especially but your using glass nice.
From shopping, to meal prep to dinner table! Mmh top marks on this one. 5 lucky people live under that roof.