A Notebook To Learn About Yourself (Like A Scientist)
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- เผยแพร่เมื่อ 21 พ.ย. 2024
- Whether you want to get to know yourself, transform your life or simply scroll less, this simple journaling method can help you do so in the easiest most gamified way. The focus is simple, getting to know about yourself to make necessary adjustments.
This is the journaling method that helped me, a chronic procrastinator, turn my life around. This easy-to-follow approach is backed by years of journaling, scientific studies, data analysis and massive help from AI. I’ll show you how it works, how to implement it, and how to make it a game-changer in your life.
This video is inspired by the works of ParkNotes and Reysu.
Highlights:
Layout Breakdown: Learn the structure that makes tracking effortless.
Habit Tracking: Start with one habit for effective integration.
Energy Tracker: Simple scoring to understand your daily energy levels.
Non-Judgmental Analysis: How to adjust and evolve your habits without self-criticism.
Join me in mastering this method from Level 1 and beyond. Subscribe to help me reach 1000 subs and stay updated with new tips!
Disclaimer:
The content on the Brenda Blanco TH-cam channel is for general informational purposes only. The experiments and activities demonstrated in these videos are conducted solely by Brenda Blanco and are not intended to be an invitation or encouragement for viewers to try them. The information provided does not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.
The use of information on this channel or materials linked from these videos is at the user's own risk. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Viewers should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Always consult with your doctor before trying anything you see on this channel.
Sorry you had to see my handwriting. Thanks for watching and hope something here sparks ideas for you. Hope you subscribe and join the tribe! 🔥
I love how hyper organized this is! Is there a max amt of time you track a goal?
Wow, this is 🔥🔥🔥 Thank you for sharing your process!
My pleasure!!! Thanks so much!!
This is useful! Saw you on a sonic video btw
Hey Brenda, I was a little confused with this video because I thought this channel was about AI. But then I realized at the end you discussed AI a little bit 😊
Apologies for the confusion. Thanks for the feedback.