Guided Sleep Meditation: Calm The Mind and Fall Asleep Fast
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- เผยแพร่เมื่อ 23 เม.ย. 2022
- A guided sleep meditation to help calm the mind and fall asleep fast! Receive your FREE resources here: jasonstephenson.net/lp/free-r... #calmthemind #jasonstephenson
Guided Sleep Meditation, Calm The Mind, Sleep Meditation (Voice Only, Dark Screen) 💆
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Guided Sleep Meditation, Let Go Of Worries and Troubles, Fall Asleep Fast 💤
• Guided Sleep Meditatio...
Sleep Talk Down to Lessen Anxiety & Stress, Sleep Well, Fall Asleep Fast 😴
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This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS. - เพลง
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I’m going home 🏠🏠 I’m I’m
Assess
@Bryon Russ htjt I mh
@@danielleteplicky750 ?
@@danielleteplicky750😮😂yug😢tutype ein go😢🎉😂😢😮😢😢mollk lol🎉🎉itCongratst it tu it
I hope even if it’s just 1 single person that sees this, that they have an amazing day and an even better future! 💖
Thank you
🤜🤛
Thank you, same goes right back at you.
Thanks needed that
You as well! Thank you for the thoughtful message (:
I love seeing how many others are listening to this right now along with me. Sleep well everyone. Good night Jason. Thank you for your work.
I gave you one sub
love this!! We make similar content but not as amazing! come check us out.
I don't see where you say we can see how many are on with us. I see how many subscribers Jason has but not active listeners.
@@kearaallbee5644 They mean the views I think
💜
*_Whoever is reading this comment, I wish you success, health, love and happiness_*
Jason, your videos are one of the main sources of comfort for me each day. You get tons of views yet do not read ads, and it’s so obvious you genuinely are trying to help people. Thank you. This is a wonderful thing you’re doing.
Thank you so much Stephanie! I appreciate your kind words. Blessings to you!
I agree with every word 100%
These videos are also my main source of comfort as well. And his/your voice is the most relaxing and soothing.
I know Id just listen to some other video if you didn’t make these but I always go to yours since I found you. Thank you
I second that wholeheartedly,, Jason you are a true healer and a beautiful human
Agreed ❤it relaxes me in a way that is indescribable, wonderful feeling. Thank you Jason for helping me sleep
My anxiety and addiction has put me through a lot of pain and suffering. These meditations are truly a blessing
Same here
@@hannahdehner9812 quote ~ meditate or medicate
Me too
Whoever is listening this: May your heart be blessed. May all your suffering ends and your wishes come true! Namaste ❤
I pray that everyone who listens to this beautiful music will be relieved of the stress of this life. I wish you peace of mind
WOW posted 15 minutes before I’m about to sleep, wishing everyone love and peace ❤️💞
Sleep well my friend!
I've been writing for something like this. Thank you. Have C-PTSD & insomnia and wake up with anxiety attacks sometimes. This is so good at addressing this! And great for meditation!
Thank you for listening. I am glad that you have felt relief from my meditations. Thank you for your feedback! Blessings!
Hope anyone who reads this finds the peace you are seeking as you are beginning to sleep. Much love. Thank you, Jason for your videos 💙🔥🍀
Thank you my friend :) Blessings!
*_Never be in a hurry, do everything quietly and in a calm spirit. Do not lose your inner peace for anything whatsoever, even if your whole world seems upset.🙏_*
Thank you for this. X
Powerful quote. Love this!
I really want to thank you for letting me sleep every night. I have c- ptsd, and sleeping is a problem for me, but since I found you're sleep meditations, falling a sleep is not a problem anymore. When I wake up at night, I listen again and fall a sleep quickly again. I thank you from deep within me.
Im losing my mom, shes transitioning and we don't expect her to last long. Jason is getting me the sleep I need through this process. thank
you.
♥ this is such a wonderful meditation. I think it might be my favorite. I hope you are well and happy Jason. ♥ sending you light and huge love!!! 🙏💜🙏
Hi Miss Patti from Cali, I deeply appreciate the light and huge love you're sending my way. I'm doing well and am grateful for the opportunity to share the meditations with you and others. It brings me immense joy to know they have brought you peace and joy.
If you are reading this message, good luck and happiness to you.🙏
I hope everyone who's watching this has the strength to just get of bed today , the that you're watching this video means that you're trying, and that's enough ♥️
Jason ~ again you've set the bar high for others with this type of content... having pain from fibro as well as body wide neuropathy, your voice, music choices & positive energy are just what the doctor ordered re: helping me to fall asleep even when I'm overwhelmed and in pain, so thank you !
I hope that this finds you in good health & spirits !!
Be well🦋💙🦋
Thank you for sharing this with me. I'm so sorry to hear you have been feeling overwhelmed and in pain. It's lovely to know that the meditations have helped bring you a restful sleep. Sending you love and healing evergy.
❤ pm ❤
Thank you so much for adding new video's on a regular basis. I listen to your videos every night before bed. It helps me a ton! I really appreciate your work. I would love to hear more on the great awakening 🙂 your work is phenomenal 😍
Thank you for your kind words, Melissa. I am happy to hear that my videos have helped you. Many blessings to you.
I’ve been using your videos for a long time, and I was wondering if you would do more chakra opening/cleansing videos? Those have been very helpful to me, and envisioning the different orb colors are great! Thank you for what you do!
Thank you for listening :) I will take note of this and see what I can do!
I can't even begin to verbalize how quickly these videos calm me down. Night time is a very triggering time for me, the silence of the evening makes my mind run rampant with thoughts. Listening to the quiet background noise and your soothing voice, I quickly calm down. Thank you , Mr. Stephenson, for the calmer and easier nights :)
I love you Jason Stephenson. My mind kicks in hyper thinking mode as soon as I decide to go to sleep. Before I decide to go to sleep I am sleepy and calm but when I go and do the bedtime routine and then lay down... Thinking thinking thinking... My entire life. It's making me feel old as I'm almost 60 now.
Thank you for your beautiful recordings. From a person who doesn't really sleep ❤ your work helps so so very much.
Hope everybody breathe and take avantage of this moment to clear and rest your mind thanks to this video ! 💙🕊️
Hello, Don’t stress. You’ll fall asleep to the soothing voice of Jason. ❤️❤️❤️
A restful sleep to you, MM 1ØЯs28-YT. ✨
I hope you guys fell me right now have the most beautiful dreams and day 💖 pls no do not think bad things think good things and to people you are the fricking best
this is by far the best sleep meditation i've ever used. sometimes i don't even want to go to sleep bc i feel so nice just laying there relaxed😭😭
Sending love and thoughts of comfort to you, Jenni Matthysse.
I love sleeping to Jason's videos as dealing with anxiety and insomnia. His video brings me to comfort and relaxation mentally 💆
Thank You Jason, I appreciate you & your gifts. Have another blessed day! Namaste! xoxoxoox
I have listened to you for over 6 years. My children and our neighbors children are now in the habit of listening to you before bedtime. Thank you for your incredible work. 💕
I'm humbled to read your response and to know the meditations are so meaningful for you and your loved ones. Sending you love and light. Namaste. ❤️🧡💛💚💙💜
Sleep well everyone
I love the comfort your videos being to fall asleep to
Blessings my friend. ✨
Goodnight Everyone
I just lost my grandma and my’ childhood dog in the same two weeks, and your méditations have really calmed me down and helped me find sleep. Thank you sincerely
I'm deeply sorry for your losses. Losing a loved one and a cherished pet in such a short time is incredibly tough. It's heartening to hear, though, that our meditations have brought you some calm and helped you find sleep during this difficult time. It's okay to grieve at your own pace and in your own way. Please take all the time you need to heal. Sending you sincere condolences and warmth. - Team Jason
Thank you🙏🙏🙏
Jason Stephenson you are the best!
Goodnight everyone, wherever you may be in the world 🌎🌍🌏
A restful sleep to you, Sarah Young. ✨
Having a hard time resting my mind tonight. This came just in time
Unlimited gratitude Jasy you are a such of mentor to me .
3:am i just wake up suddenly while listening yours downloaded videos and the universe just make me this new one.
Thank you so much for this video. I’ve been having trouble sleeping and look for meditation as a sleep aid. This is amazing, once the rain starts I’m off
Very beautiful video and relaxing music
Jason, I’ve been listening for the past 2 years and. A day I don’t listen to you, I do not seem to truly rest. You’re voice is the only one I can actually stand. It’s so soothing. Thank you for doing this, never stop 💛
I wanted to sincerely thank you, Steff ///. I appreciate you stopping by to leave this comment. It means the world to me. Much love.
I pray for peace and comfort to everyone going through any form of grief In Jesus Mighty Name Amen. Sleep well
Sweet dreams and a restful sleep to you. 🎶🛌☁️💤
YAY 🙌🏻 Thank you for creating and sharing your gift ❤️🙏🏻
Sleep well everyone goodnight😊❤
A restful sleep to you, Broshy. 😴💤💤
Thanks!
You are very welcome, Jane Shannon. 🙏
My favorite Utube channel. These recordings have helped me thru some of the hardest times of my life. If you need strength search his stuff and use it. Works!!! Heals, cry, and let it go.
i hope you are healing xx sending positive energy from a fellow soul xx
You help me A lot
Last night thanks
Great timing again Jason! Thanks for all you do!
You're welcome. Blessings!
Jason is the best❤
Blessings and love to you, my friend. ✨
Perfect. The in-depth body awareness and relaxation is a very powerful tool - so many good ways to ease the body and rest the mind. An excellent sleep was the result!
Right when I decided to start doing sleep meditation again! Wonderful
Blessings! Sleep well!
Don't forget to let the lord in and guide your heart ♥️
Sleep quality was AMAZING last night
Sweet dreams to you! May your night be filled with peace and your dreams be gentle. - Team Jason
Thank you so much for this. With all the craziness in the world right now my brain is on overload trying to figure out solutions that actually work. Now I can turn off the chaos and rejuvenate. ♥️♥️♥️🏆🏆🏆👏👏👏
Hi Monika Sturm, I'm very happy you enjoyed the meditation. Namaste.
thank you so much for everything you do you must help so many people, you inspire me , sending you love and light to you 😇you are a beautiful soul ❤
What an amazing feature. Perfecting symbolizes as a person who discovery and respect things. Got to do with realistic religion towards people and environments, same as me. Rising from my depressive self to someone capable to imagine and believe to venture beyond the discovered to the undiscovered histories and phenomenons. With the voice carries with fresh air and beautiful sky helps to bring back my own true self, no matter how the world change what changes our lives like COVID.
Still can’t thank you enough I’m so glad I found you when I did about a year and a bit ago while my daughter was in hosptial your videos have got me through hard times you’ve helped basiclly cure my insomnia without the need for pills or anything like that. I can’t thank you enough I hope we cross paths one day as I’m in Australia once again for helping with my depprsion insomnia and my issues with letting go thank you Jason!
Hi Raw & Real, thank you for sharing about your journey with me. I'm thrilled to know how much the meditations have helped during these times. Please pass along my warmest wishes to your dear daughter. Sending you both love and light.
Thank you Jason - I'd forgotten about belly breathing. Such a nice reminder ☺ I feel like I can breathe properly again 🙏❤⭐
I hope you see this :) have an excellent sleep
I love the speaking part of this video but has a sound in the music part that wakes me up every time.
Hi Ivy Schuster Thanks for the feedback it is valued.
@@jasonstephensonmeditation Thank you for making these videos. I listen to them regularly and now my kids have favorite ones, the Crystal Caves and the Dreamscape Chalet!
You're welcome! Sending you kindness and love. I appreciate you being here ! 🧘♀️🙏🧘🏽♂️
Really enjoyed this! I'm a really light and soft sleeper. I also have difficulty staying asleep due to my anxiety even with medication. Today I was struggling to sleep with horrible muscle spasms (on top of it all) and this allowed me a very deep sleep for 2hrs. With relaxation techniques my therapist taught me at time stamp 8:30. I couldn't even hear or feel my twins playing and moving around the house while I slept.
I love what you do Jason. Keep it up. Peace and love!!!
It heartens me to know you feel this way. Blessings to you, my friend.
As a college student who has so much going on all the time, your meditations , visualizations, and stories have helped me finally find sleep
So happy you enjoyed it, Emily Ferguson 🌟 Thank you so much for listening and supporting my channel. All love and peace to you. ❤️😊
God bless you all and your family! 🛐✝️🙏🏻❤️🤞🏻!In God we trust have faith hope n joy!Amen! ❤️ Tiffany !
Sweet dreams, friends 💖
I absolutely love and adore what you are doing Jason Stephenson
Many blessings from Canada
#loveandlight
Thank you for your warm words of support, my friend.
Hi Jason, hope you are well! Please could you do a sleep meditation that includes affirmations for feeling energised and motivated for a productive day !
Hi alesha, thanks for reaching out and your suggestion. I wanted to share this beautiful mediation with you. I hope you enjoy it. Much love. th-cam.com/video/OqHavcUFPJU/w-d-xo.html
Thank you Jason 🙏👏👏
You are most welcome, Jane Shannon. I'm so pleased you enjoyed the meditation. 🧘♀️🦋🙏
Your content is so inspiring as a creator, thank you sir 🙏🏼
I wanted to sincerely thank you, Wavelength 🐬. I appreciate you stopping by to leave this comment. It means the world to me. Much love.
I find listening to the same meditation easier than finding new ines every night. Is anyone the same??
You are the reason I can sleep. Thank you.
Tyvm for this meditation 🧘🏼♀️ it worked fall asleep in mins ty jason 🙏🏻🙏🏻 namaste
You are most welcome Heidi Scandle. I'm so pleased you enjoyed the meditation.
Thanks again, Jason ❤
You are very welcome. - Team Jason
Can’t begin to thank you enough for all that you do. from the bottom of my heart I truly appreciate your work ❤️
You are most welcome xzert. I'm so pleased you enjoyed the meditation.
To whoever reads this: You are enough and deserve this time to give yourself a break. Slow down, you have more time than you think. Have a calm night and get some rest
What a beautiful and thoughtful message! Thank you for sharing such kindness and positivity. Much love and gratitude to you.
I love you! Thanks! 🥰
Hi Star 🌟 Wow floating amongst the stars ✨
Gratitude 🙏 for sending out the perfect vids for relaxing 😎 and soothing voice messages 👏
Hope all are in good health care peace lots of hugs and love ❤️
Had a busy Zoom weekend in relationship training 🌹
It gets into the raw side of the feelings to what blocks the true self😘 of knowledge and releases 👏
Dear Star 🌟 hope you had a wonderful break long weekend lots of love 💕and light 🏮🦄🦉🦅🦋🦘🤍🥰
I have been listening for a while now and it has been helping me threw a tuff time in my life. I would like to thank you for helping me deal with a lot of stress that I cannot control, you have helped me a lot with the your guided meditation even though this problem has not yet been resolved your words have comfort me in the time of tears and cry's that no one can see, hear or feel. Only me. Thank you for your gift shared to the world that needs it. Much blessing to you.
I like this
This is wonderful for getting back in touch with a body that seems to be off "doing its own thing" - very calming and quietly helping me regain presence and control through relaxing and letting the breath do its work. I wish we westerners had understood and been better about teaching our children these powerful life/living skills.....and I am grateful that this and other meditation exercises like it have belatedly come into my life, making the so-called "golden years" safer, much more interesting, productive -- and bearable! Thank you, Jason, for sharing your hard-won skills and lessons with a world so badly in need of them. Love and blessings....
❤ thanks!
It's our pleasure and you are so welcome. - Team Jason
Here I am again to drift into a deep sleep 💤
A restful sleep to you, Andrea Butler. ✨
Sweet dreams. You're doing great... no matter what you're life looks like... you are perfect and whole in this moment. I love you.
Infinite thanks, blessings to you, Psyberfairy.
What a beautiful sound of rain, I close my eyes and everything seems real, good night.🥱😴
I think JS is the best I’ve found! Praise Jah!
I wanted to sincerely thank you, AM MR. I appreciate you stopping by to leave this comment. It means the world to me. Much love.
That first quote 👌👌👌
Thanks Jason! I really love how your voice has evolved...sooo smooth and easy to fall asleep to 😴
💕 beautiful Jason... Geez... Your voice!!! Good night my Friend, good night. 💕
Thank you Jason really love this beautiful blessings to all who read this 💫💕
Blessings my friend. ✨
What a wonderful surprise!! I can’t sleep so I was checking out your other videos and found this new one that was recently added!! Thank you, thank you! Your timing is greatly appreciated! 😴💤❤️
You're welcome. Sleep well my friend!
Prayers and then listening to your meditation. Thank you.
When my husband comes to bed after me he hears me in bed with “that man” again.
Thank you😊
Your comment made me smile. It's beautiful to know how much you enjoy the meditations. In light and love.
Thank you Jason
Bless me with
🕉️☯🧘♀️🙏✨🦋
thank you jason!
Thanks for the alarm reminder !
Love this! Great sleep vibes, I feel my brain calming with this sound ♥️
Thank you! This one certainly did the trick last night!
hi Jason, every time I Lison to your music I just cry because it's so lovely thank you for sending this vid I LOVE IT.
Oh my oh my. I have a hard time falling asleep but this. I fell asleep with 10 minutes
Sweet dreams and a restful sleep to you. 🎶🛌☁️💤
Okay so I watched one of his videos 2 years ago and tonight I just can’t sleep and I’m a over thinker, therefore I had to find your channel, your videos help a lot thanks 💕💕!!.