Such a meticulous way Sir ☺️. The passion with which you want to help people speaks volumes about your amazing leadership skills. I recently gave my last attempt of UPSC and couldn’t qualify because of CSAT (since I had cross checked my GS Paper 1 score from multiple sources and I am scoring way above the IFS cut off ( >130). I was so disheartened that I can’t be a part of Steel Frame. But after watching your videos past 1 week my perspective has changed. I now realise there are multiple ways to bring true change in society and UPSC was just one such way, there are many others yet to be explored. Thanks 🙏 For inspiring me. 🙂
1. don't snooze the alarm 2. put your one foot down 3. put both feet down 4. sit up on the bed 5. stand up then only off the alarm 6. splash some water on your face 7. set proper sleep schedule
I've always been a night owl all my life. When I was younger and single, there were times when I thought I would start waking up early, but was never able to build it into a habit. Now that I am married and have a 3 year old child, it is almost impossible (unless I am sleeping for only 5 hours every night). So advice to single/younger people - make the best use of your time.
Sleeping at 10 pm is most difficult than waking up at 5.30 am when one kickstarts this journey. Once this journey attain some momentum then sleeping at 10 pm and waking up at 5 or 5.30 am is a cakewalk. Bonus point, your saturn will improve a lot as well after following this discipline.
Same with me I failed everyday in waking-up at 4:00am...as I have decided to do meditation in morning bt neither I wake-up nor my meditation has done... And it's been going around last one month... U actually picked up very genuine issue.. It might be a piece of cake for someone bt its too hard for other person as well... And not only me is like that bt there will me many more like me...
My Experience. It works if someone wants to wake up early then 1.One should join coaching center such as IELTS or Gym or something else. It will push you to wake up early. Or 2. One should start meditation in the evening and in the morning 5 A.M. The evening meditation will decrease your sleep requirement. Do it for 6 days and see result.
@@VilinaRai Yes ! it worked for me . I am talking about second option i.e. medition. Here i need to mention that in my routine it comprises two yoga. 20 minute for meditation 10 minute for udgeeth Pranayam (Chanting OM Sound). Both should be done evening before sleep and in the morning. Do and see the result.
Rising early every day is super easy for me and that also without alarm clock. My cat jumps on my chest and meows continuously till I wake up completely. 🙂
Nice topic. I was introduced to 4 Am wake up since last 20 years. As said need a goal to achieve. Also have a light dinner, having evening shower & sleep not later than 9 pm so as to wake up by 4 am. Also a short meditation before sleep leading to sound sleep helps to get good 7 hrs sleep. Also a short power nap in the afternoon will fulfill body’s sleep requirement. What you do after wake up again sets your schedule rocking strong!
I would like to add another option which worked for me is keeping my alarm (my mobile phone) on a table which is placed a little far from my bed. Even if you want to snoose it off, you need to walk all the way to the table.That would certainly break your sleep and help you wake up.
That was prety simple. I now understand, the effort that i need to take is to sleep early. I will always go to sleep late and then think its impossible for me to wake up early. Sometimes waking up early even screws my day with tiredness.
Not because I am reaching 60 soon, but it was not very hard task for me for years to get up early in the morning say 4 o'clock. But the only treat I keep getting in my mind during that early hours that I shall soon have a hot cup of good tea that too prepared by my own hand that would sooth my mood !!! Preety , easy and simple na?
Sir , following ur directions ,and the process and waking ap early happened and indeed it was a miracle for me ,as I had been trying it since many months but I couldn't. So I am really grateful to u sir ,becoz of u and ur bootcamp of morning routine ,I am able to wake up on time . Thanku so much
Eating light dinner and that too two hours before sleep really helps. Evening shower also helps for those who have problem in falling sleep in first place.
I am mom 🙏waking up before 6 am even with one eye shut or open 💅🏽in the kitchen making hot lunches for both my children for the past 20 years now 🙂weekends I wake up just to make my chaa 😋 all i need to work on is meditating for myself now 🙏
I was a night owl and used to sleep very late and wake up late but one book changed everything. "Atomic habits" is an amazing book to change your habits. Now I'm habituated to wake up early everyday ☺ . Simple tips in this book are amazing . Read it.
No need to wake up early to everyone, identify your nature, it's feels obvious and highly energetic ( own basic nature). Talking about me, I enjoy my early morning because I'm highly connected with nature, I enjoy everything about the morning like a fully detoxed tummy, high energy, and have ( cold air ), Pranayam and aasana, chirping of birds, and sunrise...... I set some rules or clarity about my own life that, this is my nature and I want to do a lifetime So I never snooze the alarm, and I set the alarm with an energetic song in which I want to dance, So that I wake up and dance like celebrating the new day of my life.
put the alarm in a place where you have to get up and stop it. Never put it near your bed. If it keeps ringing, it won't let you sleep and you have to get up to stop it
I agree with yiu that we need to break down the waking up early habit into manageable steps. But I think the first step is to get your bedtime right. If that isn’t set, Putting your feet down one by one and splashing water won’t work. Also, people who are sleeping with children or their spouses in the same room cannot let the alarm ring forever. It will wake up the others.
if you have a "goal to achieve " or "a purpose of waking up early" is clear in your mind then definitely u will wake up before the alarm rings. This is my experience.
I have analyzed a lot on this topic... And all I concluded were 2 things.. MOTIVATION & PURPOSE. if you don't figure out the purpose of waking up early.. why do you want to get up early?? what actually you are going to do after waking up and how important is that?? If you have the reasons clear in your mind.. it becomes very easy otherwise All these steps might not work.. so, l concluded that have your plans ready for the morning schedule and those actions must mean a lot to you for short term or long term.. otherwise, it's really difficult to get out of the blankets..
I live in Himachal which is quite cold during winters and I have to wake up early as I have to take online classes for an Australian student and this video has given me the tips to do so.
Wake up at or earlier than the previous day/week/month/year, it builds capacity and is more sustainable. Once you have basic discipline, only then try 5 am.
I have a habit of going to running in the evening wherin I run for about 3 to 4 km (cardio + sprint), what this does is I am like switched on for the rest of the evening and night, that instead of feeling tiresomeness or sleepy, I tend to feel as if I can do some more work out even at 11 pm. It is hard for me to get to sleep, and I feel awake even when I am sleeping
Put your alarm at a place where you have put some effort to close it. I literally hate alarm buzzing in the morning so that things works for me. I have to stop alarm but once you are out your won
Same here.. 😊😊 so joined some early morning Free online classes which are on zoom. As the time is fixed, atleast we can spend some time usefully too., With some strangers in the group who at times are entertaining too ..😊😊
I usually place the alarm clock out of my reach, and immediately after I hear the alarm, I drink cold water kept next to me. After that I try to sit up on the bed itself and drink more water, and then finally get out of the covers. Try it and let me know if it works for you.
My case is opposite i always wake up early morning in winter, bt i can't wake up early in summer because i feel weakness in morning in summer,n i don't know the reason
There are 2 types of people in this world. 1. If you have a purpose and commitment, you can do what you want. There are 3M that wake up early everyday.... Maa, Majboori and Majdoori...all these are synonyms of Commitment and dedication. 2. Purposeless soul will find an excuse to do even an important task. They can watch this video. No offense and rather with utmost respect to this person, he atleast got that commitment to do what he want.
It is only in a few seconds I noticed that ur voice and Bill Gates's voice are really really similar. Rajan sir, I want to learn English speaking from you too.
I watched 100s of videos on this topic, but I think I lack the motivation to wake up early. I want to wake up early, but I am just not motivated enough.
How to manage the social life during the pandemic? Since all are working from home and no rush to go to office the next day, so we tend to extend our day and wake up late...
What if I sleep like I am dead during early morning and don't even wake up to alarm. Somehow, I snooze it without even remembering when I snoozed it. What should I do then?
I sleep on the floor with a thin mattress , so what would be my steps? Because standing up early morning when I want to sleep a lot more extra is a tough task.
Sir plzz plzz make on me vedio that how we can reduce our sleep quota...sadguru sad meditation can drastically reduce ur sleep quota bt which sort of meditation we should practice....plzz make vedio on it.
Sir, Do you wear Convex lens? I'm just asking out of curiosity cuz your glasses form a diminished image and the way it looks fascinates me. Great tips btw. Today's 31 December and I am gonna make waking up early my new year resolution!
If you don't have any good reason to wake up early, trust me you can't wake up. If you have any burning desire to get up early doesn't matter how cold it is you will wake up before alarm.
Free download: A life-changing 1-year plan for radical transformation - habitstrong.ck.page/oneyearplan
Such a meticulous way Sir ☺️. The passion with which you want to help people speaks volumes about your amazing leadership skills. I recently gave my last attempt of UPSC and couldn’t qualify because of CSAT (since I had cross checked my GS Paper 1 score from multiple sources and I am scoring way above the IFS cut off ( >130). I was so disheartened that I can’t be a part of Steel Frame. But after watching your videos past 1 week my perspective has changed. I now realise there are multiple ways to bring true change in society and UPSC was just one such way, there are many others yet to be explored. Thanks 🙏 For inspiring me. 🙂
1. don't snooze the alarm
2. put your one foot down
3. put both feet down
4. sit up on the bed
5. stand up then only off the alarm
6. splash some water on your face
7. set proper sleep schedule
This is B.S :) Have an early dinner and you are up at 5:00 am. Done.
By the time 2nd point will come and if still alarm is on, your wife will kill you
@@sandeep1469 😀😀😀 theory vs practicals 😜
@@sandeep1469 quite true
@@sandeep1469 this was my first thought too...haha..
This is what I love about Rajan sir. No bullshit, but directly "to the point" in a short, sweet and simple manner! 💝
Thank you :). I appreciate it.
I've always been a night owl all my life. When I was younger and single, there were times when I thought I would start waking up early, but was never able to build it into a habit. Now that I am married and have a 3 year old child, it is almost impossible (unless I am sleeping for only 5 hours every night). So advice to single/younger people - make the best use of your time.
Sleeping at 10 pm is most difficult than waking up at 5.30 am when one kickstarts this journey.
Once this journey attain some momentum then sleeping at 10 pm and waking up at 5 or 5.30 am is a cakewalk.
Bonus point, your saturn will improve a lot as well after following this discipline.
What do u mean, " You're Saturn ? "
Really..is this a remedy?
Same with me I failed everyday in waking-up at 4:00am...as I have decided to do meditation in morning bt neither I wake-up nor my meditation has done... And it's been going around last one month... U actually picked up very genuine issue.. It might be a piece of cake for someone bt its too hard for other person as well... And not only me is like that bt there will me many more like me...
My Experience. It works if someone wants to wake up early then
1.One should join coaching center such as IELTS or Gym or something else. It will push you to wake up early.
Or
2. One should start meditation in the evening and in the morning 5 A.M. The evening meditation will decrease your sleep requirement. Do it for 6 days and see result.
Did this work for you? Especially the meditation?
@@VilinaRai Yes ! it worked for me . I am talking about second option i.e. medition. Here i need to mention that in my routine it comprises two yoga.
20 minute for meditation
10 minute for udgeeth Pranayam (Chanting OM Sound).
Both should be done evening before sleep and in the morning. Do and see the result.
@@Aniltiwarildh Thank you
@@Aniltiwarildh yes I have heared this somewhere else also can you explain it little more because in winter we can't do meditation in Open space.
Rising early every day is super easy for me and that also without alarm clock. My cat jumps on my chest and meows continuously till I wake up completely. 🙂
Nice topic. I was introduced to 4 Am wake up since last 20 years. As said need a goal to achieve. Also have a light dinner, having evening shower & sleep not later than 9 pm so as to wake up by 4 am. Also a short meditation before sleep leading to sound sleep helps to get good 7 hrs sleep. Also a short power nap in the afternoon will fulfill body’s sleep requirement. What you do after wake up again sets your schedule rocking strong!
Basically you are asking to lead a planned and conscious life which most of us don’t. Thanks for your videos.
I would like to add another option which worked for me is keeping my alarm (my mobile phone) on a table which is placed a little far from my bed. Even if you want to snoose it off, you need to walk all the way to the table.That would certainly break your sleep and help you wake up.
Absolutely.
Yaaa! That definitely Helps.
I adopted a puppy, Now I have to get up or face her wrath. Alarm or not she wrestles me out of the bed, & if I don't, Mercy !!
Yes very good trap😌😇😇😇🔥🔥😊😊
but my demonic body goes to bed nd falls asleep again
That was prety simple. I now understand, the effort that i need to take is to sleep early. I will always go to sleep late and then think its impossible for me to wake up early. Sometimes waking up early even screws my day with tiredness.
Absolutely. You got it.
Say (now i)
Not because I am reaching 60 soon, but it was not very hard task for me for years to get up early in the morning say 4 o'clock. But the only treat I keep getting in my mind during that early hours that I shall soon have a hot cup of good tea that too prepared by my own hand that would sooth my mood !!!
Preety , easy and simple na?
Sir , following ur directions ,and the process and waking ap early happened and indeed it was a miracle for me ,as I had been trying it since many months but I couldn't. So I am really grateful to u sir ,becoz of u and ur bootcamp of morning routine ,I am able to wake up on time . Thanku so much
Wonderful. Keep it up.
At what time u sleep and wake up?
Eating less at night or not eating at all wakes you up, no alarms needed 💪
Haha
I have practiced all these steps in my dream 😴. It really works😜
Eating light dinner and that too two hours before sleep really helps. Evening shower also helps for those who have problem in falling sleep in first place.
I follow exactly those steps but at a 5x speed and landing again in the cozy bed!
:)
Thank you, sir, for breaking it down into parts and explaining.
Thank u so much sir, will follow from tomorrow :)
Thanks a lot.
Gratitude!!!!
I am mom 🙏waking up before 6 am even with one eye shut or open 💅🏽in the kitchen making hot lunches for both my children for the past 20 years now 🙂weekends I wake up just to make my chaa 😋 all i need to work on is meditating for myself now 🙏
I was a night owl and used to sleep very late and wake up late but one book changed everything. "Atomic habits" is an amazing book to change your habits. Now I'm habituated to wake up early everyday ☺ . Simple tips in this book are amazing . Read it.
yes its a tremendous book, a must read for everyone.....
No need to wake up early to everyone, identify your nature, it's feels obvious and highly energetic ( own basic nature).
Talking about me, I enjoy my early morning because I'm highly connected with nature,
I enjoy everything about the morning like a fully detoxed tummy, high energy, and have ( cold air ), Pranayam and aasana, chirping of birds, and sunrise......
I set some rules or clarity about my own life that, this is my nature and I want to do a lifetime
So I never snooze the alarm, and I set the alarm with an energetic song in which I want to dance,
So that I wake up and dance like celebrating the new day of my life.
Yes truly sounds possible and practical. Good sharing.
put the alarm in a place where you have to get up and stop it. Never put it near your bed. If it keeps ringing, it won't let you sleep and you have to get up to stop it
I agree with yiu that we need to break down the waking up early habit into manageable steps. But I think the first step is to get your bedtime right. If that isn’t set, Putting your feet down one by one and splashing water won’t work. Also, people who are sleeping with children or their spouses in the same room cannot let the alarm ring forever. It will wake up the others.
You're right. I speak about the importance of sleep schedule in the video. You should get at least 8 hours of sleep.
Thank you sir for the practical trick.
It's very difficult to me to wake up early.
But I'll try it
Good luck
Just what I needed to here Tonight! The motivation to shut down my devices. Thank You💚⚡️
Did you wake up early
if you have a "goal to achieve " or "a purpose of waking up early" is clear in your mind then definitely u will wake up before the alarm rings. This is my experience.
If you have a purpose, yes, absolutely
Absolutely right, a strong purpose is the key
Thanks Rajan! I enjoyed the video very much
How do you like this video twice… this is so cool….thanks
Thank you very much for this No Nonsense, easy to understand and easy to implement video.
The risk of going back to sleep :)
On a serious note, totally agree with the steps mentioned, especially freshening up with cold water.
I have analyzed a lot on this topic... And all I concluded were 2 things.. MOTIVATION & PURPOSE. if you don't figure out the purpose of waking up early.. why do you want to get up early?? what actually you are going to do after waking up and how important is that?? If you have the reasons clear in your mind.. it becomes very easy otherwise All these steps might not work.. so, l concluded that have your plans ready for the morning schedule and those actions must mean a lot to you for short term or long term.. otherwise, it's really difficult to get out of the blankets..
I live in Himachal which is quite cold during winters and I have to wake up early as I have to take online classes for an Australian student and this video has given me the tips to do so.
What kind of classes? I'm in Australia
@@khankhiz6205 science and maths STEM K 12.If you're interested let me know
Awesome suggestion . Great idea. Thank you.
Sir ...
I am from chakia ballia up ... unfortunately to meet you like this medium are the best ... rajan bhaiya
Wake up at or earlier than the previous day/week/month/year, it builds capacity and is more sustainable. Once you have basic discipline, only then try 5 am.
Impressed sir .
Thanks a lot .
I shall surely try to wake up early .
It will definitely help me sir thankyou soo much you are always an inspiration.
I found the best content and wonderful trick for waking up on youtube thank you so much sir🤗😊
Both of my feet touched the ground
A splash of cold water and here I am in the bed again. Warm and cozy.😂
I have a habit of going to running in the evening wherin I run for about 3 to 4 km (cardio + sprint), what this does is I am like switched on for the rest of the evening and night, that instead of feeling tiresomeness or sleepy, I tend to feel as if I can do some more work out even at 11 pm. It is hard for me to get to sleep, and I feel awake even when I am sleeping
What is cardio + sprint? I thought sprint is cardio as well...?
Put your alarm at a place where you have put some effort to close it. I literally hate alarm buzzing in the morning so that things works for me. I have to stop alarm but once you are out your won
Thank you
Hope your technics works for me .
When Alaram goes, I just switch it off and slip to snooz again . And when I wake up I wonder wats wrong with Alarm ⏰
That first step of touching the cold floor with foot is the most dangerous game to play
I can wake up at any time i want if i have something to do.. but i usually dont hv anything to do after waking up..😂😂
Same here.. 😊😊 so joined some early morning Free online classes which are on zoom. As the time is fixed, atleast we can spend some time usefully too., With some strangers in the group who at times are entertaining too ..😊😊
Now I am going to do this!!!🤞
Wow ! Great idea.
Mind blowing technique. I have never thought so.
Alarmy app can also be used. I snooze the alarm ⏰ even when I don't want to
Practical tips .thank you sir
Please make vedio on reading habit
Sir the topic that you explained wonderfully is my dream...thanks for the video😊
I usually place the alarm clock out of my reach, and immediately after I hear the alarm, I drink cold water kept next to me. After that I try to sit up on the bed itself and drink more water, and then finally get out of the covers. Try it and let me know if it works for you.
You have earned a subs.
very helpful video. thank you sir for sharing this.
Glad it was helpful!
My case is opposite i always wake up early morning in winter, bt i can't wake up early in summer because i feel weakness in morning in summer,n i don't know the reason
Thanks u so much sir🙂
great video Sir.
It would be good if you can increase the original volume of a video.
Thank you very much Rajan
There are 2 types of people in this world.
1. If you have a purpose and commitment, you can do what you want.
There are 3M that wake up early everyday.... Maa, Majboori and Majdoori...all these are synonyms of Commitment and dedication.
2. Purposeless soul will find an excuse to do even an important task.
They can watch this video.
No offense and rather with utmost respect to this person, he atleast got that commitment to do what he want.
This is good example of learn, unlearn, relearn😂🎉
Thank u sir .will try
It is only in a few seconds I noticed that ur voice and Bill Gates's voice are really really similar. Rajan sir, I want to learn English speaking from you too.
Thank you
I would must follow it properly
Good and simple. At last a self help video from an Indian.
Thank you so much
Oh., let me try this
I watched 100s of videos on this topic, but I think I lack the motivation to wake up early. I want to wake up early, but I am just not motivated enough.
How to manage the social life during the pandemic? Since all are working from home and no rush to go to office the next day, so we tend to extend our day and wake up late...
This needs attention #SaveShwetabhGangwar🙏
What if I sleep like I am dead during early morning and don't even wake up to alarm. Somehow, I snooze it without even remembering when I snoozed it. What should I do then?
Nice.Thanks.
Thanks dear Rajan sir
Very helpful sir
Sir what about those who are such deep sleepers that they can't be awaken by the sound of an alarm?
Nice information
Hai Sir 👋
Thanks 👍
Waking up early jn the morning is not tough but sleeping early is really thougher and I want to imporve that thing.
Felt very sleepy watching this video at 5 a. M.
Helpful tips
I read organic chemistry to sleep like a baby.
I'm fasting in keeping alarm for morning 7.30 to wake up but what happens is I'm even more very faster in snoozing it when hearing alarm at 7.30...
is it good to listen music to drift into sleep
I sleep on the floor with a thin mattress , so what would be my steps? Because standing up early morning when I want to sleep a lot more extra is a tough task.
Social Media and Videos are technology rabbits holes. Once you go in you come out after few hours. Avoid them and sleep early to wake up early.
5 am is late....in my habbit...,i ussuali wake in 4 Am
Sir plzz plzz make on me vedio that how we can reduce our sleep quota...sadguru sad meditation can drastically reduce ur sleep quota bt which sort of meditation we should practice....plzz make vedio on it.
Sir were u early riser in ur study(iit,upsc)days also?I feel sleepy while study early morning.
Just Amazing. I am ur. Subscriber sinc 20k and tdy it’s 1.75lakhs
Sir, Do you wear Convex lens? I'm just asking out of curiosity cuz your glasses form a diminished image and the way it looks fascinates me. Great tips btw. Today's 31 December and I am gonna make waking up early my new year resolution!
Thankyou sir
If you don't have any good reason to wake up early, trust me you can't wake up. If you have any burning desire to get up early doesn't matter how cold it is you will wake up before alarm.
Sir what should I do if my partner/parent snoares..and my house is very small?
Fall aSleep before your partner starts snoring!!
Liked it sir👌👌
I wake up at 3am..it's the food and the intention. Om
Sir pls add subtitle in your videos, it could help us to understand the concept well
If you turn on the closed captions on TH-cam, you will see the subtitles.