15 min Evening Yoga Class - Day #3 (YOGA STRETCHES BEFORE BED)

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  • เผยแพร่เมื่อ 24 ธ.ค. 2024

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  • @yogawithkassandra
    @yogawithkassandra  3 ปีที่แล้ว +142

    #GoodEvening yogis!! Here we go with Day 3 of our Evening Yoga Movement 30 day challenge. If you're new, PLEASE subscribe to my channel and leave me a comment below to let me know how class went. *😍 If you're new and would like to start the challenge from DAY 1 go here👉 **bit.ly/bedtime30*

    • @superbetyl
      @superbetyl 3 ปีที่แล้ว

      #Goodevening let's begin day 3.😊

    • @sanchana143
      @sanchana143 3 ปีที่แล้ว

      Completed day 3 awesome class. Thanks !

    • @sarahford4704
      @sarahford4704 3 ปีที่แล้ว

      #goodevening Thanks or this bedtime class. I’m loving this new routine. Now off to bed I go!

    • @kathyfetter8189
      @kathyfetter8189 3 ปีที่แล้ว

      #GoodEvening Thank you.

    • @xingyee6149
      @xingyee6149 3 ปีที่แล้ว

      #Goodevening
      Thank you Kassandra!

  • @cristinabock1310
    @cristinabock1310 3 ปีที่แล้ว +705

    You are such a good teacher. Sometimes I forget I’m watching a TH-cam video it feels like an in-person class.

    • @Lumosumo1
      @Lumosumo1 3 ปีที่แล้ว +13

      I get the same feeling every time :)

    • @Miss_messyhead
      @Miss_messyhead 3 ปีที่แล้ว +7

      So true

    • @yogawithkassandra
      @yogawithkassandra  3 ปีที่แล้ว +41

      Thank you, I really appreciate that!

    • @mhsieh17
      @mhsieh17 3 ปีที่แล้ว +4

      @@yogawithkassandra same here .. My first time tuning in and felt connected. Thank you!

    • @ursulamelia7136
      @ursulamelia7136 3 ปีที่แล้ว +1

      I absolutely second that! You are a brilliant yoga teacher! Thank you so much!!!🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

  • @hsburris
    @hsburris 2 หลายเดือนก่อน +16

    I'm a few years late but LOVING this bed time series! Thank you for this and all the videos you share- love your classes!

  • @anaranar9649
    @anaranar9649 11 หลายเดือนก่อน +28

    Good evening from 2024! Grateful for you and your practices!

  • @thuyawishes8768
    @thuyawishes8768 3 ปีที่แล้ว +35

    Day 101/365
    Just love my mat time with you, you’re gentleness helps to be calm, relaxed and centered 🧘🏻🧘🏻🧘🏻

  • @kyoko7809
    @kyoko7809 4 หลายเดือนก่อน +3

    I seldom comment on videos but when I mentioned to my fiance that I just love your videos he said I should comment my gratitude and I thought what a wonderful idea! I am really loving your evening yoga playlist as well as all your others. Your poses stretch parts on my body that most other practices do not so it always feels so pleasantly awesome! Please keep doing your you’re doing, you are just wonderful at it! 💖

  • @svetlanakartak442
    @svetlanakartak442 3 ปีที่แล้ว +30

    My cat got really attached to your classes - never missed a minute of it. So, I got a yoga companion. Thank you Kassandra!

  • @igor3009
    @igor3009 3 ปีที่แล้ว +75

    #GoodEvening third day in a row at your evening class im really proud of myself! I think that these exersises were the best! These class past for me really quickly, felt like three minutes! Goodnight to everyone who reads it

    • @crazy4orlando2
      @crazy4orlando2 3 ปีที่แล้ว +3

      Same. I was like this can't be over yet we just started.

  • @namrata5763
    @namrata5763 3 ปีที่แล้ว +98

    I needed this SO MUCH today. I had a really stressful day where my anxiety was through the roof. This is a god send. I feel much calmer and I was able to control my racing thoughts while participating in this class.

    • @yogawithkassandra
      @yogawithkassandra  3 ปีที่แล้ว +13

      I'm really happy to hear that, thank you for practicing with me!

  • @jessiep6821
    @jessiep6821 2 หลายเดือนก่อน +2

    Thank you, I just got back home from a week long trip. I didn't do any yoga during this week and my body really feels it. I found myself doomscrolling, and realizing I was avoiding being present because my physical body was in pain. I feel much better after doing this practice.

  • @mindmanvancouver
    @mindmanvancouver 2 ปีที่แล้ว +8

    This is one of the best evening yoga stretches on TH-cam.

    • @mindmanvancouver
      @mindmanvancouver 5 หลายเดือนก่อน

      ...and I should really do it more often.

  • @FullNesi
    @FullNesi 3 ปีที่แล้ว +42

    I am in love with this challenge! I suffer a lot with my sleep and usually I’m not able to put myself to sleep easily and the last few days I’ve just noticed that I’m sleeping so much better and I really think that these videos are the reason for that, so thank you very much Kassandra 🤍✨

  • @Schnookable
    @Schnookable 3 ปีที่แล้ว +10

    I am a flower farmer and started getting back pain from overworking my muscles about 3 weeks ago. Your evening classes are really giving me some relaxation, relief and an activity to do. THANK YOU! Genius to offer night classes!

  • @millydawson9361
    @millydawson9361 7 หลายเดือนก่อน +3

    Thank you for these evening classes. I have noticed that they make a real difference in terms of my sleeping better/more soundly, which is seldom easy for me. I cannot tell you how grateful I am for your channel, your wonderful teaching, Kassandra.

  • @AustinBenkei
    @AustinBenkei 2 ปีที่แล้ว +1

    #GoodEvening. I was away from Yoga for few years and now I am slowly getting back. Thank you Kasandra for lovely evening class. I love your voice, pace, affirmation, and length of the practice. I will see you tomorrow.

  • @JuliaJulia-jm1iq
    @JuliaJulia-jm1iq 3 ปีที่แล้ว +19

    #goodevening Kassandra and all nice people here!
    IT band stretch is a pure magic, I wish it could last forever

  • @pamelathomason7720
    @pamelathomason7720 3 ปีที่แล้ว +26

    These evening stretches are bliss!

  • @alinakulek5425
    @alinakulek5425 2 ปีที่แล้ว +14

    You are the best teacher! My family are in Ukraine right now...and you're helping so much to calm the mind and soul. Thank you❤

  • @anastasias.6642
    @anastasias.6642 2 ปีที่แล้ว +1

    One of my favourite classes! Thank you ❤️ Much love from Ukraine!

  • @michelestandley9690
    @michelestandley9690 3 ปีที่แล้ว +18

    #GoodEvening - “I’m feeling calm, relaxed and grounded” 🙏🏽. Perfect way to end my working day; thank you ❤️💫

  • @davep3099
    @davep3099 2 ปีที่แล้ว +6

    Thank you, I come back to the 30 day challenge often when I need an extra support to get back on track..so helpful like returning to an old friend 😊❤ namaste

  • @kaycampbell3912
    @kaycampbell3912 3 ปีที่แล้ว +8

    This is my favorite one so far! So calming and just perfect for releasing tension at the end of the day!

    • @secilzor3117
      @secilzor3117 2 ปีที่แล้ว

      Thanks much from Turkey! It is a difficult period for me to overcome. However I feel that I am healing in my body physically and mentally too, with the help of you, not only in the morning also at night.

  • @akeresey
    @akeresey ปีที่แล้ว +2

    #goodevening New-ish to yoga and this works for me. My body is shaped differently and I wish I had someone to SEE me do it to modify or correct my poses. I will continue with you as I can tell you have a deep and real spiritual practice that shines thru. Many thanks!

  • @evamarielarsen3797
    @evamarielarsen3797 2 ปีที่แล้ว +7

    Thanks so much Kassandra, you’ve helped me so much! I never thought I’d be able to practice every day, but you have made it easy

  • @emmareynaud3358
    @emmareynaud3358 3 ปีที่แล้ว +5

    Thank you for this challenge! I loved the Morning Yoga challenge from last year and I already enjoy so much this one! Today I feel so calm after the class

  • @hilarymartin1573
    @hilarymartin1573 3 ปีที่แล้ว +5

    #eveningyoga with Kassandra
    I am on day 3 doing both morning and evening yoga. I am so grateful - I am absolutely loving this
    THANK YOU

  • @tiffany-sheriwageman.3702
    @tiffany-sheriwageman.3702 2 ปีที่แล้ว +4

    All I can say my son and I love your classes!

  • @amberfox3705
    @amberfox3705 2 ปีที่แล้ว +1

    #goodevening I have been have LOVING your classes!!! I can do these for the rest of my life.

  • @VeryBlueMoon
    @VeryBlueMoon 11 หลายเดือนก่อน +1

    Kassandra, you are by far my favorite online yoga instructor. You are incredible at what you do. I love how this video starts with a great neck stretch which is where I so often hold onto stress. The rest of the poses are great too and get me ready for a restful night's sleep. Thanks for all you do!

  • @annang7968
    @annang7968 3 ปีที่แล้ว +5

    “Calm, relax and grounded” just what I need ;) thank you Kass for these series. They complete me totally!

  • @haruaki17
    @haruaki17 3 ปีที่แล้ว +14

    Hello from Mongolia 🇲🇳 #Goodevening “I feel calm, relaxed and grounded” Thank you so much. Today’s practice makes me so comfortable and relaxed 😌

  • @UncooperativeCat
    @UncooperativeCat 3 ปีที่แล้ว +21

    Just here to show my support. Day three of both challenges, keeping it up later tonight. #GoodEvening

  • @KarissaThomas-sn1lx
    @KarissaThomas-sn1lx 4 หลายเดือนก่อน

    Thank you, good evening

  • @deliamunoz5797
    @deliamunoz5797 ปีที่แล้ว

    Thank you so much beautiful Soul 🙏🏽🌺🙏🏽

  • @christiantaylor1109
    @christiantaylor1109 3 ปีที่แล้ว +5

    still here a year after the 30 day morning challenge, thank you so much

  • @vibhabedre4275
    @vibhabedre4275 3 ปีที่แล้ว +4

    this was so absolutely refreshing, LOVED IT ❤️❤️❤️

  • @ozgeoa
    @ozgeoa หลายเดือนก่อน

    After the evening yoga sessions I sleep much more rested and wake up feeling refreshed. I've been doing for three days and I will keep going. Thank you so much Kassandra.

  • @mounarhb9288
    @mounarhb9288 ปีที่แล้ว +1

    I enjoy your class sending you a lot of Love

  • @jacquelinenear9526
    @jacquelinenear9526 3 ปีที่แล้ว +4

    #Good evening! Day3-This was so yummy! As I allowed silence into my practice, I suddenly realized the tension and stress on my hips during the IT band stretch. I used my ujjayi breath in those tight spaces and repeated the affirmation. It was very helpful during the stretch.

  • @sherriwelch1167
    @sherriwelch1167 3 ปีที่แล้ว +6

    #goodevening thank you for leading this 30 day challenge. I’m loving it !

  • @Sn0wF1y
    @Sn0wF1y 6 หลายเดือนก่อน

    Thanks!

  • @natashamayanderson8282
    @natashamayanderson8282 ปีที่แล้ว +1

    #goodevening my aum had such a vibration. it always feels stronger when I've been stressed.

  • @caylarai1970
    @caylarai1970 10 หลายเดือนก่อน

    Good evening and morning 😊 Thank you sooo much for ALL that you've done over the years and continue to do in creating such a safe, caring, and light-filled environment for us to continually grow in mind, body, and spirit. 🌷 I am completing these sessions in the more, after my gym workout, and they are amazing in stretching out my body and calming my aura.

  • @abiwalker-spiers894
    @abiwalker-spiers894 ปีที่แล้ว +1

    You are the best kassandra!! ❤

  • @karigil6133
    @karigil6133 3 ปีที่แล้ว +1

    Loved this IT band stretch !

  • @MsBlackandwhites
    @MsBlackandwhites 2 ปีที่แล้ว

    Hello Kassandra, thank you so much for all of your online classes. I have tried a few and loved them all. I have just subscribed to your 30 day evening challenge. I have only been doing this for a few days and I already have so much more energy! I’m an older yogi of 75 and hope to spend many more hours in your classes. Namaste. Anne

  • @carolynpape6171
    @carolynpape6171 2 ปีที่แล้ว

    Ive been doing your classes for well over a year....i love them. So much variety. Thank you.

  • @charlottevillain7520
    @charlottevillain7520 4 หลายเดือนก่อน

    Such a soothing class which really helps making me feel calm and ready for sleep. Thank you Kassandra!

  • @KristinHuffman-my8is
    @KristinHuffman-my8is 7 หลายเดือนก่อน

    I’ve been doing yoga with you 1-3x a day. You’ve taught me so much. I feel like I know you, I see you everyday 😊Yoga has made such a positive difference in my life physically, mentally, and emotionally. I have you to thank for it. You have inspired me to teach yoga so I am now training for my own certificate. Thank you for helping me find my calling in life. Keep doing what you’re doing!

  • @SandraTurner-g8t
    @SandraTurner-g8t 5 หลายเดือนก่อน

    Thank you so much for this. You're the only online yoga teacher that I connect with. Bless!

  • @chocokat97
    @chocokat97 ปีที่แล้ว

    This was a really good evening practice. I loved the creativity of the reclined pigeon pose but letting it fall to the side, I felt that one open up my hips

  • @StarfishSaver
    @StarfishSaver ปีที่แล้ว

    I see you every morning and night. Sharing in your practices and hearing your words, affirmations and voice have provided me with the deisre and defication to practice every day for at least 10 minutes. You are a truly a gift.

  • @franbenton9755
    @franbenton9755 3 ปีที่แล้ว +1

    I’m still enjoying these classes most evenings! Needed to relax tonight and day three really helped! Thank you, Kassandra.

  • @andressanjose2452
    @andressanjose2452 11 หลายเดือนก่อน

    I’ve done this so many times now and it is always nourishing and fresh! Thanks for sharing ❤

  • @blade-ig3ov
    @blade-ig3ov 3 ปีที่แล้ว

    I am currently quarantined with covid. I am continuing your challenges in the morning and evening and doing yoga through the day to meditate and keep my lungs strong with breathing. thank you for what you have given us here! I enjoy your teaching style.

  • @marthaledesma4695
    @marthaledesma4695 21 วันที่ผ่านมา

    Thank you Kassandra ❤️. I really enjoy your classes.

  • @dagmarjeschin7486
    @dagmarjeschin7486 2 ปีที่แล้ว +1

    #goodevening from London. Love your classes, thank you so much.

  • @clairehan7535
    @clairehan7535 ปีที่แล้ว

    #GoodEvening Kassandra, thank you for the class. I was having insomnia after a tense exam and decided to do this. You're such a good teacher. Clear, concise and calm. Thank you for the lessons.

  • @saritblack1669
    @saritblack1669 10 หลายเดือนก่อน

    I have started re-doing this series as i have a torn calf muscle and have to take it easy but i still want to do some yoga. I find these stretches are perfect and can work around my injury.

  • @sistercampbell
    @sistercampbell 3 ปีที่แล้ว

    Thank you Kassandra. I just want to say thank you. Every night I will come back to your evening yoga 🧘‍♀️ practice after my workout. And your Day 3 is the best. I just want to say thank you: I feel calm, relaxed and grounded!

  • @freebird7629
    @freebird7629 2 ปีที่แล้ว

    Good evening and thank you so much for these evening classes. Peace.

  • @ashleysnelgrove7735
    @ashleysnelgrove7735 ปีที่แล้ว +1

    #goodevening, I feel calm relaxed and gounded. ❤

  • @areejamr7582
    @areejamr7582 2 ปีที่แล้ว

    Day 3, I am still here. Feels good, finishes before I can even start to complain about the uneasiness of some of the moves.
    Thank you Kassandra!!

  • @nadiabernal480
    @nadiabernal480 3 ปีที่แล้ว

    We are so blessed to have you in our lives Kassandra. Thank you so much for sharing these videos with us. God bless you.

  • @bussabongb.7137
    @bussabongb.7137 3 ปีที่แล้ว

    Good Evening from Bangkok ! I felt really better practicing this class when I got home from 3 km. walking in the park without stretching.

  • @jennysmith7193
    @jennysmith7193 3 ปีที่แล้ว +1

    Thank you for being an amazing teacher! I am always so tired and relaxed before bed!

  • @josiec.garcia9567
    @josiec.garcia9567 2 ปีที่แล้ว

    You are a good instructor for the morning and evening yoga classes.

  • @kailyndehoyos4165
    @kailyndehoyos4165 2 ปีที่แล้ว

    Good evening! Thank you so much! You bring me so much calm and stillness to a hectic.

  • @iremaktay5439
    @iremaktay5439 15 วันที่ผ่านมา

    I wished this section would never end... 😢 Thank you Kassandra. Life is not easy recently, I feel better now

  • @Kamaladance1
    @Kamaladance1 ปีที่แล้ว

    I just found and started this a couple days ago. Love your classes and I really needed the neck stretches tonight! Thank you for your calm and kind teaching!

  • @tamaratraub5119
    @tamaratraub5119 ปีที่แล้ว

    Good evening and thank you for these evening practices.

  • @catharinanielsen6614
    @catharinanielsen6614 2 หลายเดือนก่อน

    Good evening Kassandra! Thank you too much for all you do in here. I really enjoy all your classes

  • @CrystalKing1956
    @CrystalKing1956 2 ปีที่แล้ว +1

    I look forward to this every evening now. :)

  • @marygzgarden
    @marygzgarden ปีที่แล้ว

    Thank you as a beginner this was easy . I totally felt relaxed . You are a great teacher

  • @cristinarovirosa2393
    @cristinarovirosa2393 2 ปีที่แล้ว

    Thank you for your class. I can really relax during your practice. It's bed time now!

  • @talyaedlund8174
    @talyaedlund8174 ปีที่แล้ว

    Thank you for these evening classes. They are a wonderful way to end the day.

  • @ladonnatutt7851
    @ladonnatutt7851 หลายเดือนก่อน

    I’m getting back into yoga. Thank you for such relaxing videos.

  • @mathonpauline4470
    @mathonpauline4470 2 ปีที่แล้ว

    Thank you so much for your classes thanks to your challenges it's the first time I really get into yoga and it feels great !

  • @jodiethurston4301
    @jodiethurston4301 2 ปีที่แล้ว

    I always find myself coming back to your videos. I struggle to get in to yoga but you make it feel so relaxing. Thank you x

  • @juanitahenderson5678
    @juanitahenderson5678 9 หลายเดือนก่อน

    #GoodEvening. Just started the challenge last night (March 2024) Loving it so far. It feels like an in person class 🧘🏼‍♀️

  • @catlady715
    @catlady715 2 ปีที่แล้ว

    These bedtime sequences are perfect for the end of the day when it's late and I'm too tired for full class #goodevening

  • @sophia-s1b
    @sophia-s1b ปีที่แล้ว

    This is such a helpful thing for me , ever since I subscribed to Yoga with Kassandra . And did the bedtime yoga a have slept so well thank you !

  • @kennethmontoya8997
    @kennethmontoya8997 2 ปีที่แล้ว

    great flow very relaxing and smooth thank you kassandra your a great trainer and yoga teacher

  • @alisonskilbeck1537
    @alisonskilbeck1537 ปีที่แล้ว

    #good evening I’m so loving being on the mat each day. First a month of morning yoga and now this. It’s the first time I’ve had a daily practice of yoga and I feel like I’ll always do it now I’ve discovered you. Thank you! 🙏🏻

  • @saaluaa
    @saaluaa 2 ปีที่แล้ว

    #goodevening Thank you for this nee evening series. I’ve done the morning series when I was short of time in the mornings but really needed a stretch before starting the day. Now I’m very happy to do the evening classes to set my mind straight in the evenings before starting some other evening routines and to make a break between work and family life and some other evening activities. Thank you 🙏

  • @HeatherMasterson-bp6pr
    @HeatherMasterson-bp6pr ปีที่แล้ว

    My daughter and I love to do this every night night together, it's such a good bonding experience. Thank you for everything!🥰

  • @darkobrljak2620
    @darkobrljak2620 3 ปีที่แล้ว

    #goodevening thank you @kassandra. 3rd evening is done and I start to feel the true benefits of a regular practice. Thanks for your peaceful and affirmative sessions, namaste :)

  • @angieb.6056
    @angieb.6056 2 ปีที่แล้ว

    Good evening. Thank you so much for guiding us in this class.

  • @nickimccullough424
    @nickimccullough424 2 ปีที่แล้ว

    Day 3 is my favorite so far. Loved the leg stretches

  • @fernandolspptagr7463
    @fernandolspptagr7463 3 ปีที่แล้ว +1

    #GoodEvening Thank you so much. I feel great. Namaste.

  • @nadinetaylor2449
    @nadinetaylor2449 ปีที่แล้ว

    this relieves my stress so much. Thank u for introducing me to yoga and helping out in my daily life ❤

  • @kathleencerri837
    @kathleencerri837 2 ปีที่แล้ว

    Thank you! Enjoy your evening!

  • @cyndyfoard950
    @cyndyfoard950 2 ปีที่แล้ว

    #evening yoga. I'm so loving this. Love the music too. I had a long hiatus from yoga but so glad I made the choice to return. Long may it continue. I feel like I'm actually in a face to face yoga class, forgetting its TH-cam xxx

  • @kennethmontoya8997
    @kennethmontoya8997 2 ปีที่แล้ว

    You are the best yoga instructor online u make it clear thanks kassandra see you tomorrow evening 😊

  • @cocooo248
    @cocooo248 2 ปีที่แล้ว

    #GoodEvening I just finished the morning challenge last week and I just started this a few days ago. Its definitely more challenging than the morning routine, but I love how my body feels after. So relaxed and ready to just melt into the bed!

  • @andreafinch6286
    @andreafinch6286 ปีที่แล้ว

    Started watching your Videos when I was living in Fairbanks, Alaska! Watched this one tonight at my new house in San Francisco! ❤

  • @pamelashironaka7516
    @pamelashironaka7516 2 ปีที่แล้ว

    I feel awesome after a busy day! Namaste!

  • @tynkaemm
    @tynkaemm 12 วันที่ผ่านมา

    You are magic Kassandra. THANK YOU SO MUCH ❤🙏🏼

  • @essenseoflight
    @essenseoflight 5 หลายเดือนก่อน

    Very calming and wonderful evening class.Thank You!

  • @love_dahlia_888
    @love_dahlia_888 2 ปีที่แล้ว

    This one is my favorite! 🙏🏼 I’ll be doing it again and again. Thank you so much!