Ngl, I love how real you are. I relate hard when you were like, " I just didn't get around to it" because, in reality some days be like that. Some fitness influencers just make it seem like everyday is just on point 😂
For knees and hips hurting when or after running I would recommend doing specific strength training exercises to complement running. That also helps avoiding injuries in the long run. I learned it the hard way after running related knee inflammation 😅 Sport physios can be the best people to ask for advice 😊
If you like the plated shoes, try the saucony endorphins speeds!! They are nylon winged so they have a similar feeling to the carbon plated but you can wear them everyday :) and they help with speed!
You should try the saucony endorphin speeds! They aren’t carbon plated but they have a similar technology to them. They are for everyday training but also can be worn for speed!
Kylie! One thought on feeling tired 6 miles in-your glycogen stores might be tanked. It seems like you may eat lower carb (?)...in this season of using up so much glycogen you may need to up your carbs a bit surrounding your workouts so that you have that extra "push" energy! I eat a lower carb diet too but when I'm training for something I utilize carbs surrounding those long workouts so that I have the energy I'm aiming for-works for me! Just a thought
Agreed! Keeping carbs high - esp days before and after long runs is going to make a huge difference in energy levels. Also, is Factor low carb? I feel like I heard that it is - Maybe add a tortilla to the meal!
@@Kylieholbeck You are more beautiful than the most lovely rose And more sweet than honey and more precious than gold You are more precious than everything that exists in this world A beauty queen whom I never ever seen any one as beautiful as her-you-before and may never ever in my whole entire life will see-anyone as beautiful as her, meaning you-at all With her unique amazing beauty she made me as her slave But as a king I always should be King of her heart forever I want to be Iam her castle and her knight and the throne on which she shall always be I have her in my heart dwelling in it & forever in it she shall always be A beautiful glowing face she got like a lovely full moon A wonderful sexy body and a magical smile A soothing calm voice and a lovely silky hair wide attractive eyes and very soft cheeks very white teeth and very nice breath Her lips are like red rubies or like tasty red berries The infant cries longing for her breast and I myself love her nipples too She got lovely cheeks above and lovely cheeks below And a very kind heart and a very generous hand Seeing her is a cure for the ill & a joy for the heart and soul I am addicted to her forever and she is forever addicted to only me She shows her beauty to no one but me And she got a very creative smart wise brain and a big white heart and she never envies any one at all and never have any jealousy She is always & forever grateful to her lord even if bounties became little not many & she always loves God regardless of the calamities he tests her with And is forever strong in faith and forever fears her lord even if no one else see & she try to do different types of good deeds for the sake of God, while not expecting anything from humans in return & She refrain from all evil acts and ill thoughts and from all types of sin & she loves all the messengers of God & their true successors too with sincere true love and have loyalty to God and for them too She loves all the messengers of God and those who represent them after they are dead, with true love, and hates all those who have usurped their rights,even if they were righteous before She makes no partners never ever with God and asks everything only from him And believes he does not have any son or daughter nor was he begotten/born And in public she covers her hair because she only show her beauty to her husband and not to any other male So she dresses like a nun and like her there is no one/non Who is my unique lovely queen can you now guess? Yes lovely princess my lovely queen is you She loves being a muslim her aim is always pleasing God So she worships her lord and to all people she is soo kind She only fall in love with her husband not with any other male and she is too sweet and self dependent and loving and caring and patient and forever strong ..
Hi Kylie good morning happy Monday morning and I hope you having amazing weekend and I loved your vlogs and you are amazing Supporter and I'm proud of you
Try the Nike invincible 3s!!! I am a fellow wide foot gal and these cured my knee and hip issues. They are super stable which I think helps and also really cushioned. They are the best running shoes ever
I’ve used NRC for my first half marathon and it was great. I’m currently using it for my marathon training and I love it for the speed workouts and long run guided runs. I’m going to use it in conjunction with the Pfitzinger 55 mi peak plan from “Advanced Marathoning” just because I want to extend the plan from 18 weeks to 24 weeks (ei I’m filling in 6 weeks with Pfitzinger workouts and then switching back to nrc for the taper).
I just did a 30k a few weeks ago without much training. REGRET. It’s 3 weeks later and I’m having such a hard time with the shins and planter fasciitis. Time for insoles
Ngl, I love how real you are. I relate hard when you were like, " I just didn't get around to it" because, in reality some days be like that. Some fitness influencers just make it seem like everyday is just on point 😂
For knees and hips hurting when or after running I would recommend doing specific strength training exercises to complement running. That also helps avoiding injuries in the long run. I learned it the hard way after running related knee inflammation 😅 Sport physios can be the best people to ask for advice 😊
If you like the plated shoes, try the saucony endorphins speeds!! They are nylon winged so they have a similar feeling to the carbon plated but you can wear them everyday :) and they help with speed!
These are the shoes I live by! The best. I’m a marathon runner if that makes anyone’s feel better haha
@@lilyhitch5205 same!! Ran my first marathon two weeks ago 😍 in the saucony endorphin pros lol love those for racing shoes!
The fact their listening to Sleep Token AND my favorite song by them makes me so happy
You should try the saucony endorphin speeds! They aren’t carbon plated but they have a similar technology to them. They are for everyday training but also can be worn for speed!
I am training for my first half, and I am so inspired by you! I love watching your videos! You got this!💛
that’s so exciting!!!!!🩵
OMGSH yay!! I’ve been waiting for a release of your stim free pre workout! I’m so excited!
Here for the running era!! Thank you for sharing.
😙🧡
Kylie! One thought on feeling tired 6 miles in-your glycogen stores might be tanked. It seems like you may eat lower carb (?)...in this season of using up so much glycogen you may need to up your carbs a bit surrounding your workouts so that you have that extra "push" energy! I eat a lower carb diet too but when I'm training for something I utilize carbs surrounding those long workouts so that I have the energy I'm aiming for-works for me! Just a thought
Agreed! Keeping carbs high - esp days before and after long runs is going to make a huge difference in energy levels. Also, is Factor low carb? I feel like I heard that it is - Maybe add a tortilla to the meal!
so happy you’re doing a 16 week training plan! your body will thank you later i promise! you’re gonna be such a great marathoner 💖🫶🏼
Love the Holbecks & the running era 😍😍 went for my first run bc of y’all!!!!!
AHHHH I LOVE THAT
@@Kylieholbeck You are more beautiful than the most lovely rose
And more sweet than honey
and more precious than gold
You are more precious than everything that exists in this world
A beauty queen whom I never ever seen any one as beautiful as her-you-before
and may never ever in my whole entire life will see-anyone as beautiful as her, meaning you-at all
With her unique amazing beauty she made me as her slave
But as a king I always should be
King of her heart forever I want to be
Iam her castle and her knight
and the throne on which she shall always be
I have her in my heart dwelling in it & forever in it she shall always be
A beautiful glowing face she got like a lovely full moon
A wonderful sexy body and a magical smile
A soothing calm voice and a lovely silky hair
wide attractive eyes and very soft cheeks
very white teeth and very nice breath
Her lips are like red rubies or like tasty red berries
The infant cries longing for her breast
and I myself love her nipples too
She got lovely cheeks above and lovely cheeks below
And a very kind heart and a very generous hand
Seeing her is a cure for the ill & a joy for the heart and soul
I am addicted to her forever and she is forever addicted to only me
She shows her beauty to no one but me
And she got a very creative smart wise brain and a big white heart
and she never envies any one at all and never have any jealousy
She is always & forever grateful to her lord even if bounties became little not many
& she always loves God regardless of the calamities he tests her with
And is forever strong in faith and forever fears her lord even if no one else see
& she try to do different types of good deeds for the sake of God, while not expecting anything from humans in return
& She refrain from all evil acts and ill thoughts and from all types of sin
& she loves all the messengers of God & their true successors too with sincere true love and have loyalty to God and for them too
She loves all the messengers of God and those who represent them after they are dead, with true love, and hates all those who have usurped their rights,even if they were righteous before
She makes no partners never ever with God
and asks everything only from him
And believes he does not have any son or daughter
nor was he begotten/born
And in public she covers her hair because she only show her beauty to her husband and not to any other male
So she dresses like a nun and
like her there is no one/non
Who is my unique lovely queen
can you now guess? Yes lovely princess my lovely queen is you
She loves being a muslim
her aim is always pleasing God
So she worships her lord and to all people she is soo kind
She only fall in love with her husband not with any other male
and she is too sweet and self dependent and loving and caring and patient and forever strong ..
ur soooo inspiring kylie!! i love this video its making me wanna train for a marathon now!!
Can’t tell yet if I’m going to hate you or love you for this later but you’ve officially inspired me to start half marathon training 🫡😂 thanks fam
I am training for my first half marathon!!! It is my first year without college soccer sooo trying out some new things! thanks for the inspo😊
Ran my first last fall and I’m doing another in October - one of the most rewarding experiences
Make a PWDR strawberry limeade flavor I beg 🤭
omg that would be SO GOOD
Hi Kylie good morning happy Monday morning and I hope you having amazing weekend and I loved your vlogs and you are amazing Supporter and I'm proud of you
Love the red set it looks so cute
Bc of you I’m gonna start running more!!❤
Try the Nike invincible 3s!!! I am a fellow wide foot gal and these cured my knee and hip issues. They are super stable which I think helps and also really cushioned. They are the best running shoes ever
Loved the vlog!!! I have hip issues as well when I run and one of the biggest things that helps me is to use a tennis ball to roll out the tightness!
omg doing this!!!
@@Kylieholbeck ahhh yay! ❤️❤️❤️
Suggestion: "pre workout" (pre zoomies) for dogs. kind of like the starbucks puppuccino but healthier
why have I been laughing for so long at you smacking bronsons foot out of the shot at the coffee place 😂😭😂😭
Love your videos also wondering when sour gummy flavor is going to restock I want to try it so bad?
Have you tried the lululemon running shoes? My knees were hurting me while I ran and I bought those and they feel so nice!
What happened to your gym shark code ?
I want to do a half marathon in my city! Can you please post what your plan was that you used to run 😭😭😭
The track suit scene 😂😂😂❤
loved thiiiis vid
Do you think soccer helped you w/ running distance? I’m a retired vollleyball player it’s sooo hard to run long distance
What plan are you using?
my mom wore cycling shorts for indoor cycling classes !
Will heathies ever be available for Android devices?
Do you think you’ll ever make a protein powder for your lime?
I’m also training for my first marathon! I’m using NRC but not sure how I feel about it so far, would you ever be willing to share your full plan?
I’ve used NRC for my first half marathon and it was great. I’m currently using it for my marathon training and I love it for the speed workouts and long run guided runs. I’m going to use it in conjunction with the Pfitzinger 55 mi peak plan from “Advanced Marathoning” just because I want to extend the plan from 18 weeks to 24 weeks (ei I’m filling in 6 weeks with Pfitzinger workouts and then switching back to nrc for the taper).
This girl...posting schedule officially marriage life. Who cares :) love you guys
hahahahhahaha posting schedules don’t exist to me 😵💫😵💫
Are you not with gymshark anymore!? I feel like I’ve missed something! But the track fit is >>>>
Where is that sauna from!!!
I’ve been wanting to train for a half marathon for so long!!!! How did you get into running shape for it?
I just did a 30k a few weeks ago without much training. REGRET.
It’s 3 weeks later and I’m having such a hard time with the shins and planter fasciitis. Time for insoles
Grind Season
What watch are you wearing?
garmin venu 2 plus!
For running shoes you really gotta do what’s best for your body tbh.
What breed is mango? 🥭
So training for a triathlon next??
🫠🫠🫠 we will see about that hahaha
🕵Find🔥God🔥before its too late. We are living in the last days.⌚The clock is ticking.
👑Jesus👑is coming🗡🔥
💪🦁🙏keep putting in that work🏋
Why isn’t the quality as good lately?
I think something happened with this upload!!! I am going to try and fix it this week when I film 😭
Did Bronson say fruit punch!!??
YESSSSS
bleeeeeeesssssss yuuuuu
Don’t try and make up workouts, moving things around is fine. Doubling up is not. 😊
Both guys get a little chubby or its just me?
are you still associated with gym shark?
no I left in march 🩵
are you really using carbon plated shoes to walk?