I think the tifon is gauze bandage wrap/rolls. I will definitely try this out because the thumb tape I use is super sticky and is very uncomfortable to re-adjust because the adhesive goes everywhere. Forever grateful for all the amazing advice you give Gabriel! Your coach is so cute.
Gabriel thank you. I hurt my back doing hang clean with only 85kg.. Im not sure why do you think my warmup was not sufficient? It felt very easy but made big pain at the bottom of the lat I hope I can still get stronger, I want to power clean 150 one day and Im 29 years old :[
Hey gabriel,can you make a video on how to split jerk like you with footwork and also snatch footwork should I slide or jump in it.And another one for how to increase back and front squat numbers because im student and can't afford your weightlifting program.
Heads up, at 8 minutes there is some overlapping audio. Doesn't detract from the usefulness of the video, just letting you know there might have been an editing issue.
interesting type of thumb "tape". Team China and DPRK thumb tape looks very thick and I always wondered what they used, maybe they are using something similar
Lately, it seems that expensive thumb taping is being sold under the name "weightlifting tape." Venders sell products at high prices that could otherwise be substituted with cheaper one.
that thing with the internal rotation of the femur, I do it also ! but not at your level ! haha - very interesting video. also, the thumbs wrapping is useful info ! thank you a lot!
This tips are good. I wish you make videos explaining "How to train for Weightlifting" and the vairables you need to know to construct a program by yourself. I know also that you have an app that does all that for a price, but it colud be valuable for the audience to have a basic framework of how works the things before deciding "oh yeah, this looks very cientific and logic. I want it"
It would be very interesting if you would do a youtube video that covers the rationale and technique for deadlifts and Romanian deadlifts in your training. How you program them and why. And also the reasons why you don't do clean pulls. It would also be interesting to understand if you recommend the same approach for young beginner lifters.
![[TH] FS vs BME - VCT Ascension Pacific - Lower Bracket Final](http://i.ytimg.com/vi/wnygqsR2Fig/mqdefault.jpg)
I think the tifon is gauze bandage wrap/rolls. I will definitely try this out because the thumb tape I use is super sticky and is very uncomfortable to re-adjust because the adhesive goes everywhere. Forever grateful for all the amazing advice you give Gabriel! Your coach is so cute.
Thanks for the info! Let me know how your session will be when you use this gauze bandage.
“2000 kilo snatch it will not fall off”😂 I couldn’t stop laughing
Gabriel thank you. I hurt my back doing hang clean with only 85kg.. Im not sure why do you think my warmup was not sufficient? It felt very easy but made big pain at the bottom of the lat
I hope I can still get stronger, I want to power clean 150 one day and Im 29 years old :[
you needto stretch buddy and know your body in the process
I'm a right handed. but feels more comfortable with my right foot forward in the jerk. is that technically not correct?
He talks about it being about your dominant leg, not your hand. That's the leg, for example, you would kick a ball with. That leg goes back
7:59 very suspicious ghost gabe
Love your tips Gabriel! I will try this tape next session, my thumbs always feel like they are gonna fall off 😅
let me know how it will feel
Hey gabriel,can you make a video on how to split jerk like you with footwork and also snatch footwork should I slide or jump in it.And another one for how to increase back and front squat numbers because im student and can't afford your weightlifting program.
Foot movements with the pelvis neutral position and the dip movements knees & hips combination to drive
Heads up, at 8 minutes there is some overlapping audio. Doesn't detract from the usefulness of the video, just letting you know there might have been an editing issue.
yeah sorry about that, an errow with the audio
Can confirm that the thumb tapes are complete kaka! They tear instantly and you can't use them more than a couple of reps!
interesting type of thumb "tape". Team China and DPRK thumb tape looks very thick and I always wondered what they used, maybe they are using something similar
Lately, it seems that expensive thumb taping is being sold under the name "weightlifting tape."
Venders sell products at high prices that could otherwise be substituted with cheaper one.
I've never torn through coban for thumb. I'm also an older lifter who hasn't done alot of work with big boy weights yet.
Lifting with your cat right there is really the move
thousand kilo snatch
that thing with the internal rotation of the femur, I do it also ! but not at your level ! haha - very interesting video. also, the thumbs wrapping is useful info ! thank you a lot!
Thanks for sharing!!
Great video and analysis Gabriel, looking forward to trying that thumb gauze!
Thanks!
Thankyou Gabriel 🤝🏋️♂️🏋️♂️🏋️♂️🤘
welcome
This tips are good. I wish you make videos explaining "How to train for Weightlifting" and the vairables you need to know to construct a program by yourself. I know also that you have an app that does all that for a price, but it colud be valuable for the audience to have a basic framework of how works the things before deciding "oh yeah, this looks very cientific and logic. I want it"
Man, that's literally the two previous videos on the channel
@@alejandrocarranza1912 Something more in depth i mean
gabrielsincraian.com/programming-for-olympic-weightlifting-a-comprehensive-guide/
love your videos thankyou again cheers
Thanks for watching!
It would be very interesting if you would do a youtube video that covers the rationale and technique for deadlifts and Romanian deadlifts in your training. How you program them and why. And also the reasons why you don't do clean pulls. It would also be interesting to understand if you recommend the same approach for young beginner lifters.