MOST EFFECTIVE OLD SCHOOL TRAINING METHOD FOR MUSCLE GAIN | Varinder Ghuman

Follow Latest Updates-
Facebook- Varinder...
Instagram- / varinderghumanofficial
Twitter- / varinderifbbpro
#VarinderGhuman #Bollywoodactor
#HealthVLogs

[@srikantrao2530]

Sir, I respect you.. I have deaf problem so I can't hear your voice.. but am interested for the session..😭😭😭

[@nagabhushanp.shetty884]

Respect brother ❤️

[@PiyushKumar-jy1lx]

Respect u brother

[@srikantrao2530]

Thank you brother..I appreciate

[@aseshdaslifestyle3664]

Love and Respect Broh❤️

[@chocolatyjatt]

love u bro YOU are a speical 😘

[@33arnie]

Bhaisahab , Aap Bahut Massive Ho. Hum sab Aap par Bahut Proud Feel karte hain.
Bharat Maa Ko Aap Garv Hai.
Dhanyavad Hum sabko Garv Karne Ke Liye. I🇮🇳🇮🇳🇮🇳🇮🇳🙏🙏🙏

[@bhausahebkhule2428]

Good Video SIR Thankas and Anil Khule gym master

[@rahoulkondvillkar6588]

I have seen results by applying this within one month.... Thank you so much sir🙏

[@Mohityadav0022]

Bhai koi diet ki video jo apne bnai last bhai koi nhi dekhta apni diet apne phone m chating dekhai bhai you are real men bhai love you mere bhai rabb tenu Lambi Umar de bhai

[@thomasthanuveliloommen3687]

Great bodybuilding champion!!!!always so humble and educating the public!

[@dhruvk7892]

Paaji you are the best❤️❤️❤️. We want to learn more from you.

[@arijit4568]

Give me a heart for no reason sir 🙏🙏🙏❤❤❤

[@rahoulkondvillkar6588]

Love you and your knowledge ❤🙏👌💪 started this training and started showing results from first week

[@rahulgautam7061]

Super sir aap humesha aise hi rasta dikhte rahe aur aage badte rahe

[@AsifAli-bf2vm]

Walykum assalam. Sir ji very beneficial sagesstion superbly thanks

[@SANDEEPSINGH-qn6il]

Best teacher for me 🙏🙏🙏

[@HoneySingh-ej7ep]

Bhut hi badia 👍👌

[@sweetheart500]

Now days no one share there secrets but you are great paaji for sharing your secrets love you always for this👆👍👌🙏❤

[@sourabhsingh493]

Sir aap dil ke bhout ache hai . Supar se bhi upar hai aap . 👌

[@aalm187]

Thenks ustad g please video regular bnande raho please gaise Ustad g nu full spot kro 👍👍🙏🙏🙏🙏🙏🙏👍👍👍👍👍❤️❤️❤️❤️

[@rahoulkondvillkar6588]

Best video on internet about exercise ❤❤❤

[@prashantjaat5999]

You are great sir please sir ap bulking ke liye diet bta do vegetation please sir

[@hhhhhhhhhful]

Best amongs all Varinder paaji 🙏

[@gauravverma4877]

नया ट्रेंड सर, good

[@hiteshbist3739]

Viru bhaiya love from uttrakhand ... Big fan of yours

[@digvijaysingh9683]

When the pride of the nation speaks..people listen..♥️

[@JASPALSINGH-us4kr]

Thanks paaji for
the video from your luxury time .👍👌💥🔥🔥🙏

[@sachindeshmukh6875]

You are the great motivator. Great human being.

[@anantbhagat3288]

Thanks 😊 sir for sharing knowledge we can’t afford a personal trainer I use this program thank u 😊 I hope you make lost of video on every Friday

[@amitpicean09]

Paji nice video you explained it in a very simplied way, it was very informative even for non proffesional gym goer. Thank you. I m glad that you are making our future with your future.

[@pradeepkumarsharma3201]

Great Guruji
You Are My Inspiration 😍👏

[@art1856]

Bahut vadia knoledge

[@pepbuzz8175]

Bai g ais war plz constant rahyo videos nal.

[@harpreetnayyar2099]

Good bro 👍🏻 👏

[@sweetheart500]

Something different and effective Thank you paaji for sharing informative videos

[@chhotupatil9148]

Please sir apani weight gain bulking diet plan Kya tha jab aapane gaining ki thi usaki videos banaye

[@karamsinghgill2491]

Love sir❤ bhut nice video h

[@GulshanKumar-ql6wp]

Most powerful man of India.

[@being-strong2.09]

This is very very valuable advice. Thank you paaji 🙏🏼

[@motivationkabaap2398]

Brilliant information paji...i will try this traning method...🙏

[@mysteriousman1964]

Thanks sir for this video .. #mostusefulvideo

[@mohdhaq640]

Varindar ji maza agya

[@vikramtanwar4423]

This is the best training ever👍

[@yashtharwal1399]

Legendary man... salute sir .....

[@jatt610]

Punjab Da Babarr Sher 💪💪🏋️🌾🚩

[@nffrincekumar2053]

GODBLESS YOU ALL🙏
BEAUTIFUL SOULS💕
LOVE FROM ODISHA-DELHI 😘😍

[@preetam2369]

Congratulations for 200k bhai👍🙏

[@saffronsanskaragra7035]

Very well done sir

[@rohitrajawat4580]

very good

[@abheychoudhary4000]

Paji you are the best 🌹❤️

[@TheLubanaboy]

Very good suggestion

[@manyasfunlife6913]

One of my favourite ❤️❤️❤️ Wkm

[@rizwansultanfitness4600]

Thanks a lot sir

[@bankloanwala]

SIR, You should be Indian Terminator. Pls propose known Producers to make one .You are favorite and shall look dashing.

[@Officialgurdeep58fitness79]

God🕉bless you Big Bro 👍👌💪👍👌👌

[@mayursalunkhe4317]

Sir ji..bhot bhot shukriya.. but agar* same follow krte hai to...diet suggest kijiye veg or non veg both.... protein intake kitna chahiye... please
Please
Please

[@Raaashmisingh]

You are great sir

[@aviksaha2339]

Bhaiya... replacement of legpress machine... exercise..plz.. mention..

[@jasnoorandmrivank655]

Paji thank you for important information

[@villagelife2569]

Pure knowledge...👍

[@ajitshiralkar3699]

Great sir ji

[@rajkumaroram9623]

Best sir

[@singhamritpal3694]

Bahuy vdia veer 👌👌

[@sanatmahajan7528]

Lovely information Sir 👍👌..

[@utkarshkumar9638]

You're the best sir

[@sweetheart500]

Liked / Shared and downloaded👍👌💪❤

[@varinderrawat4790]

Love u vadde veere main moge to aaw buat var u nu miln aaya c but tusi mile nhi kade

[@kanhusahu6099]

So sir kya barbell Ka Jaga dumbbell use Kar sakta Hana kya

[@MANTUCHERA]

Thank you sir for your suggestions 👍

[@SAYANPAL777]

Honest genuine respect love 🙏🙏🤗🤗

[@superman-uf1ym]

Calf 2-3 sets
Push ups 3 sets
Flat bench press 3sets
Shoulders military press 3 sets, 2 front one back
Triceps 3 sets any exercise
Leg squats 3 sets
Leg press 3 sets
Chinups 3 sets
Deadlift 2- 3 sets
Biceps 3 sets
Shrugs 2 sets
Crunches 2 sets / leg raise 2 sets
Next day full day rest

[@raunaksahib]

Luv u sir.

[@mayursalunkhe4317]

And also make videos on bar dips...desi double bar....

[@k.g.parmar3370]

You are best bro.....

[@ascheema1448]

Good information veer g

[@AmarjeetSingh-xc6ie]

Paaji you are the great

[@vipulsaini1311]

Thanks for sharing this concept

[@rajeshkumarkrajsush]

Thanks bro mera body muscle size 5years se nhi increase ho rha h. Now I follow this.

[@karnikhosla3747]

Result aya bhayia

[@sahilsharma6164]

Paani ap apne aage k plans ke bare main bhi baat kre kon sa match khel rhe hai jorg k bare main btaiye

[@ShivamTyagiFitness]

Good👍👍 big brother👌👌 ❤❤

[@gurrajansandhu8773]

Bot vdia Paji

[@shivurajshivuraj3012]

Sir and which protein is nice to build full size

[@Ishwarchoudhary09]

thanks for sharing the real stuff. nothing fancy🙏

[@gagansood5529]

Best paaji👌

[@rajangupta4195]

Thank you big brother 💖🙏

[@allinonestatus4256]

really i like ur workout plan

[@gohilmahavirsinh668]

Please making video on dumbbell biceps workout

[@shyamcbn]

You are good, like you so much.

[@sandhusatkar1029]

Waheguru mehar kare bhaji tuhade te
Ehi exercises nu repeat karna?
Every alternative day te.......

[@strongforever5092]

Paaji tussi strongman sports mei bhi india ka naam uncha kar sakte ho . This height and strength is rare .

[@mayursalunkhe4317]

Sir... truely inspired

[@karankukreja156]

Can endomorph body type become a bodybuilder

[@jimmybackbone6716]

Thanks veer ji,

[@muhammadibrahim-28]

ਬਾਜੀ ਇਹੇ ਰੱਖਣੀਆਂ ਐਕਸਾਈਜ਼ change ਕਦੋਂ ਕਰ ਸਕਦੇ???

[@beingveera]

Salute h sir..

[@fittjatt5445]

Morgan aste is also there
But doesn't matter we are proud of you

[@strongforever5092]

Morgan aste is 6'3" varinder paaji is 6'4"

[@fittjatt5445]

@@strongforever5092 so

[@ashishj8680]

I follow this routine.
But I do pranayam on the off days to promote breathing efficiency.

[@rafeeqfitness5998]

Sir rest k baad b same workout hoga Kya kuch change karna chahiye

[@sardarparmjeetsingh1824]

Good bai jii

[@sukeshballav4233]

Veer ji tussi size gaining diet plan vi share kar dou.

[@dhananjaysingh9325]

Ye workout mene suruaati 1saal kiya tha. Iske result itne fast the or sbse jyada isse strength build hoti h. Hr month 5kg workout weight bd jata tha

[@akashsoni589]

Thank u so much sir

[@Officialgurdeep58fitness79]

Super Big Bro 👌

[@ashishpanwar4462]

Good