Mix oatmeal and a spoonful of cocoa in a mug. I'm going sugar free for a year! I eat and lose weight
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- เผยแพร่เมื่อ 4 พ.ย. 2024
- Mix oatmeal and a spoonful of cocoa in a mug. I'm going sugar free for a year! I eat and lose weight. A simple, great recipe for oatmeal in a mug. Delicious and easy dessert for the whole family. Prepare simple and healthy dessert recipes with us. Desserts are simple and quick. Vegan recipes, vegetarian recipes and sugar-free recipes - watch on our channel.
1 cup (100 g) oatmeal. 1 cup (240 ml) milk of your choice.
1 banana.
1 tablespoon unsweetened cocoa. Salt. 1 teaspoon baking powder.
1/4 cup (60 ml) milk of your choice.
1 egg.
Sprinkle with ground walnuts.
Bake in a preheated oven at 360F/180C for about 20-25 minutes.
Thank you for watching the video to the end and for your comments!
Bon appetit, friends, and see you soon!
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/ @schnellerezepte88
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I tripled the recipe to make cake size. It's in the oven right now. Can't wait to try this. Thank you for the sugarless recipe ❤🙏
Gracias por la receta hoy la hago para mis nietas y para mi que me apasiona el chocolate saludos desde Tenerife
Great recipe. More of these please. Thank you. 😊
Merci pour la recette france ❤
Really i am going to do it now because its easy and healthy but now i have no milk , i am going to use water👍
Se ven muy ricos! La leche debe estar caliente? Gracias desde Suiza
Está mim ajudando
Very delicious ❤❤❤❤❤❤❤
Wow!
The downside to using banana as your sugar is, to MOST people who are addicted to sugar, they don't want to taste banana. My boyfriend is addicted to sugar, and in no way is he interested in the "magic" of things like banana ice cream. In the end, it is still sugar, but not REFINED sugar. For people like me, I'm game to try, but people truly addicted to refined sugar, this would never fly. I will dig through your recipes (thank you so much for sharing your creative ideas!) and hopefully find SOMETHING to get my boyfriends sweet tooth satisfied without pop tarts and kiddie cereal. If I make ANY "normal" dessert, he will eat it unitl he is satisfied. So making "mini" items in hopes of portion control does not work either.
@@deedaw9246
le fructose est sain même pour les diabétiques !
@@deedaw9246 jajajaja ☺️👍
@@Mira-k4s9r No, it isn't! .. Neither Oat, starchs, dry fruits, rice flour for diebetics !
Me deleitan sus recetas, mil gracias, Bendiciones
This looks good, gonna try it. Could do without the goofy song in the background.
Questa ricetta mi piace molto la farò sicuramente.... grazie mille.
Hi 👋 from England love your recipes I tried fewer and they are very yummyyyyyy 😋😋😋😋I definitely going to fry this one you are in my favourite list 🤗❤️
Muito obrigada Muito Bom
Bardzo dziękuję 💖✨️🍀
Tirei o açúcar e suas receitas esta mim aju
Tem que retirar tudo que vira açúcar no sangue: Aveia , amidos, farinhas de arroz, frutas secas e muitas outras coisas. Veja o que diz a nutricionista Maria Amélia Drummond no TH-cam ou no Instagram.
👍The recipe is amazing and delicious😋❤Thank you for sharing your experience
nice will try to make today! thanks
Excelente me encanto🎉❤🎉❤🎉❤🎉❤
Greetings from Canada🍁WOW! EXCELLENT! Thank you. I am so happy that I subscribed😚
Can you freeze these ?
Una delicia magnifico.
Μπράβο ❤❤❤❤
Καλημερα σας, τελεια συνταγη χωρις ζαχαρη μπραβο σας
Yummy
The background music is Very distracting
Beautiful
Looks wonderful. I will try this very healthy sugar-free I like that.
Gostei muito o /BRASIL.
Вкусна рецепта.Ще я пробвам.Благодаря.😂😂❤
Oatmeal is a very high carbohydrate that I'd suger???
Hmmm!😋👏👏❤🇪🇸
Please add the clip function and the recipe in the comment. Thank you. ❤
MendeMaria-ej8bf the recipe is in the description drop down(more)
@@kathleenpohlman9727 Thanks a lot. ❤
Some people use figs to sweeten their food rather than bananas or you could use monk fruit sugar!😮
I suggest you refer to sugar from now on as processed sugar, so you stop getting comments about fruits having natural sugars.
Sugar is sugar, where is the confusion 🤦♀️If someone sends you to the store to buy sugar, do you wonder whether to buy bananas, oranges, dates or honey???
Refined sugars are totally different from fruit sugars ,
@@helenstaniskov4570oh no.. Sugar isn't sugar at all.. At all.. Sugar gotten from many nuts and fruits are the healthy types of sugar..
Sugar actually isn't really bad.. Processed sugar is..
@@Debilee16 frutose is no good for diabetics. Neither oat, starchs, dry fruits, rice flour.
@@helenstaniskov4570frutose is no good for diabetics. Neither oat, starchs, dry fruits, rice flour.
Se ve rico
👍👍👍
Brown bananas too much sugar for me. Can i use applesauce ibstead?
@@sharenclampitt2262 I was wondering the same thing
recette au 🍫 🍫 chocolat,sans sucre, super😅😅😅
PARA CUÁNDO EL NOMBRE DEL CANTANTE EH ??
Brazil
Класс ❤😊
great recipe, awful choice of music. Had to mute
Da täte bestimmt auch ein gesüsster kakoa gegen statt dem ungesüssten kakoa
❤❤❤
🚫🚫انا من الجزائر اتابعك من فترة طويلة لكن حاليا مش عمإقدر اشوف فيديوهاتك لا يوجد ترجمة عربية شو السبب انك وقفت الترجمة للعربية؟؟! للعربيية ؟؟؟!
❤
Tried it-flavorless, sorry
@@marycomensky3047 as bananas precisam ser bem maduras pra ficar doce, coloque canela tbém, fica muito bom de verdade. Assei em canecas no microondas por 3 minutos. Pode usar água no lugar do leite ou pode não usar nada. Eu ainda coloco as vezes um pouquinho de leite de coco e óleo de coco🎉
Put into Stevia.😊
Why (Pourquoi? ) does it offer to translate comments into Chinese only, and no more in English ? ❤ Saint-Léonard Québec Canada 🇨🇦
Но, как всё медленно, не хватает терпения
How are you going sugar free when you got a banana in your recipe?
Ничего особенного2
Bananas are loaded with sugar.
are you serious?😂 yes, but it’s fructose
@@qravix44 fructose is just as bad as sugar
I would try unsweetened applesauce
I think they meant no added or processed sugars... like caster/cane/maple sugars or possibly honey and syrups.😊
Очень медленно
❤❤❤