5 Min Warm up FOR KIDS
ฝัง
- เผยแพร่เมื่อ 11 ก.พ. 2021
- Warm Up:
(25 seconds per exercise)
• Quick feet on the spot
• Quick feet in and out
• Running on the spot
• High Knees
• Butt Kicks
• Scissor jumps
• Jumping Jacks
• Arm circles forward
• Arm circles backwards
• Opposite hand to toe touches (Windmill)
• Straight leg sweeps - กีฬา
