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Fitspiration Coach
เข้าร่วมเมื่อ 20 ต.ค. 2016
- HIIT / Healthy recipe videos
- Speed / agility drill & injury prevention
- From a (Exercise & Health science graduate, S&C coach, former semi-professional soccer player)
- Scottish living in the United States
- Speed / agility drill & injury prevention
- From a (Exercise & Health science graduate, S&C coach, former semi-professional soccer player)
- Scottish living in the United States
20 min Full Body Workout (Intermediate)
Equipment needed (Medium Dumbbells)
15 sec standard tempo / 30 sec slow tempo / 20 sec rest
- Biceps curls (3 sets)
- Front squats (3 sets)
- Dumbbell pushups (3 sets)
- Split squat (2 sets each)
- Arnold Press (3 sets)
15 sec standard tempo / 30 sec slow tempo / 20 sec rest
- Biceps curls (3 sets)
- Front squats (3 sets)
- Dumbbell pushups (3 sets)
- Split squat (2 sets each)
- Arnold Press (3 sets)
มุมมอง: 644
วีดีโอ
Crispy Chicken Thighs Recipe
มุมมอง 78ปีที่แล้ว
Ingredients: - 2 Chicken Thighs - Olive Oil - Smoked paprika - Salt & Pepper - Oregano - Broccoli - Balsamic vinegar and honey
20 Min Arms and Shoulders (Intermediate Workout)
มุมมอง 7872 ปีที่แล้ว
Circuit One: (40 sec, 40 sec, 30 sec work / 30 sec rest) x5 • Wide Shoulder Press x10 • Arnold Press x10 • Bicep Curls 30 sec Circuit Two: (4 min 20 sec work / 10 sec rest) • Triceps Push up • Lateral Raise *Time Codes* 00:00 - Warm Up 4:01 - Circuit One 15:30 - Circuit Two
Quick and Easy Pad Thai
มุมมอง 1202 ปีที่แล้ว
Pad Thai Ingredients: - 8 ounces flat rice noodles - 3 tbsp olive oil - 3 cloves garlic, minced - 8 ounces diced chicken - 2 eggs - 1 cup fresh bean sprouts - 1 bell pepper thinly sliced - 3 green onions chopped - 1/2 cup dry roasted peanuts - 2 limes - 1/2 cup fresh cilantro chopped For Sauce: - 3 tbsp fish sauce - 1 tbsp low-sodium soy sauce or coconut aminos - 5 tbsp light brown sugar or coc...
10 Min Home Biceps & Triceps (Intermediate Workout)
มุมมอง 1922 ปีที่แล้ว
Warm up (2 Min) - Single DB Curl / Overhead Press (50 Sec) - Single Arm Triceps Stretch (Right) (15 Sec) - Single Arm Triceps Stretch (Left) (15 Sec) Workout ( Min) Circuit 1 (3 Rounds) (30 Sec Each Exercise / 15 Sec Rest Between Rounds) - Kneeling Biceps Curls - Triceps Push Ups Circuit 2 (3 Rounds) (30 Sec Each Exercise / 15 Sec Rest Between Rounds) - Standing Single DB Overhead Triceps Exten...
Practice Strength & Dynamic Warm Up (Youth Soccer)
มุมมอง 4.4K2 ปีที่แล้ว
Strength Based Movements: 1. Basic Squat 2. Single Leg RDL (Right / Left) 3. Reverse Lunge (Right / Left) 4. Alt. Lateral Lunge 5. Jump Squat 6. Single Leg Jumps 7. Lateral Bound 8. Lunge Jump 9. Side leg raises (Right / Left) 10. Various Core Movements Dynamic Movements: 1. Power skips 2. Heel flicks 3. High knees 4. Open / Close up the hips 5. Lateral shuffle with arm swings 6. High knee cari...
Resistance Band Ankle Strengthening (Follow Along : Beginner Workout)
มุมมอง 2453 ปีที่แล้ว
Strengthen your Ankle Ligaments with this 10 min workout - Dorsiflexion Resistance (Right / Left) - Inversion Resistance (Right / Left) - Eversion Resistance (Right / Left) - Plantar Flexion Resistance (Right / Left)
10 Min Full Body COOL DOWN
มุมมอง 2373 ปีที่แล้ว
45 sec per movement • Straight leg hamstring stretch • Wide stance triangle pose (Right / Left) • Squat • Supine knee huge (Right) • Supine knee huge (Left) • Lying torso stretch (Left) • Lying torso stretch (Right) • Supine Pigeon pose (Right) • Supine Pigeon pose (Left) • Cobra / Child’s pose • Downward dog • Cross arm deltoid (Right) • Cross arm deltoid (Left)
10 Min Upper Body Dumbbell (Intermediate Workout)
มุมมอง 1503 ปีที่แล้ว
Strength Super Set (21's) (45 sec work / 25 sec rest between rounds) x3 • Push ups • Bent over rows • Chest press • Biceps curls *Time Codes* 00:00 - Introduction 1:31 - Round One 4:52 - Round Two 8:37 - Round Three
6 Min Cool Down for KIDS
มุมมอง 24K3 ปีที่แล้ว
Cool Down: (30 seconds hold per stretch) • Side reach (Right) • Side reach (Left) • Cross arm shoulder hold (Right) • Cross arm shoulder hold (Left) • Toe touch hang (move side to side) • Downward dog • Side laying Quadriceps (Right) • Side laying Quadriceps (Left) • Lying pigeon (Right) • Lying pigeon (Left) • Knee hugs (Right) • Knee hugs (Left)
Standing ABS and LEGS HIIT (Intermediate workout)
มุมมอง 2163 ปีที่แล้ว
Warm Up: (25 seconds per exercise) • Running on the spot • High Knees • Butt Kicks • Scissor jumps • Jumping Jacks • Arm circles forward • Arm circles backwards • Opposite hand to toe touches (Windmill) • Straight leg sweeps Workout: (35 sec work / 10 sec rest) x2 • Two lunge jumps into one squat jump • Alternating standing knee crunches • Alternating curtsy lunge • Straight leg single leg crun...
10 min HIIT Workout for KIDS (Beginner workout)
มุมมอง 12K3 ปีที่แล้ว
Workout: (30 seconds work / 15 sec rest) x2 • Running on the spot / ducks • Push up hold / shoulder taps • Boxer punches *do not punch your classmate* • Push ups • Tuck Jumps • Slow Mountain climbers
5 Min Warm up FOR KIDS
มุมมอง 510K3 ปีที่แล้ว
Warm Up: (25 seconds per exercise) • Quick feet on the spot • Quick feet in and out • Running on the spot • High Knees • Butt Kicks • Scissor jumps • Jumping Jacks • Arm circles forward • Arm circles backwards • Opposite hand to toe touches (Windmill) • Straight leg sweeps
Homemade Morning Energy Boosting Shot (Ginger & Turmeric)
มุมมอง 2763 ปีที่แล้ว
Morning energy booster shot! To make these shot’s all you need is: - 1 cup of freshly squeezed orange juice - 2 tsp of turmeric (Which has great anti-inflammatory properties) - Two thumb size diced ginger or 2 tsp of ground ginger (which is great for you digestive system) This drink will be loaded with antioxidants and will help you start your day off right
15 min workout for the elderly (Beginner Workout)
มุมมอง 2073 ปีที่แล้ว
15 min workout for the elderly (Beginner Workout)
20 Min Full Body Dumbbell Workout (Intermediate Workout)
มุมมอง 1633 ปีที่แล้ว
20 Min Full Body Dumbbell Workout (Intermediate Workout)
Youth Soccer Session: Possession With A Forward Direction
มุมมอง 3523 ปีที่แล้ว
Youth Soccer Session: Possession With A Forward Direction
Summer 2020 Soccer Performance: (Athlete: Courtney Koehler)
มุมมอง 2933 ปีที่แล้ว
Summer 2020 Soccer Performance: (Athlete: Courtney Koehler)
The ULTIMATE At Home Workout For Athletes! (Plyometrics, Speed & Agility, and Strength)
มุมมอง 7444 ปีที่แล้ว
The ULTIMATE At Home Workout For Athletes! (Plyometrics, Speed & Agility, and Strength)
15 MIN INTERMEDIATE HOME WORKOUT! CALORIE BURNER!
มุมมอง 1584 ปีที่แล้ว
15 MIN INTERMEDIATE HOME WORKOUT! CALORIE BURNER!
30 Ball Mastery / Coerver Drills You Can Do At Home From Easiest to Hardest
มุมมอง 58K4 ปีที่แล้ว
30 Ball Mastery / Coerver Drills You Can Do At Home From Easiest to Hardest
JOIN ME WEEKLY FOR LIVE HIIT WORKOUTS FOR SOCCER PLAYERS
มุมมอง 2354 ปีที่แล้ว
JOIN ME WEEKLY FOR LIVE HIIT WORKOUTS FOR SOCCER PLAYERS
Tasty Satay Chicken Kababs (Quick and Easy Recipe)
มุมมอง 624 ปีที่แล้ว
Tasty Satay Chicken Kababs (Quick and Easy Recipe)
20 MIN LOW IMPACT WORKOUT FOR SENIORS AND THE ELDERLY!
มุมมอง 4264 ปีที่แล้ว
20 MIN LOW IMPACT WORKOUT FOR SENIORS AND THE ELDERLY!
Healthy Breaded Cod Recipe (Easy Home Cooking)
มุมมอง 1924 ปีที่แล้ว
Healthy Breaded Cod Recipe (Easy Home Cooking)
😅 Promo SM
😁❤👍💪
Wow this looks good!
Thank you so much ☺️
Powerful n fasters foot work
How do I manage my time going work exercise eating cooking every day? Thank you
People don’t realize how important this is for kids getting into the next level for soccer
This was fun to watch. Gave me good ideas for my team. Thanks
Of course thank you for watching 😁
You're super
First time seeing yours! Thanks. I modified this by starting lying down next to the ball, always using 6 cones in the middle, and having players dribble back through everything to the very beginning and stopping the ball on the starting line. Try it and see how you like the difference. We use it as one technical assessment tool for our U17 Bundesliga team, pre and mid-season. If you want to make it really challenging (and fun), have players run through it a few times, then try it blind-folded! 🤣 Use a big grass field when you try this!
👍❤
Awesome video, but time codes would great to have also :)
Number 5 is "no touch scissors", not step overs.
So much for that grass!
Make a video of ball control...please
Great idea! Thank you for your comment
Hello coach! Can you explain me how many repetitions i should do to get 10.000 touches?
How many repetitions, touches, or what...?
❤️ 𝐩𝐫𝐨𝐦𝐨𝐬𝐦
cowirnee th-cam.com/play/PLatBUqXIPJGj7c_CsXA3X6WeCYjRcT1Hz.html
I hate this
🌹👍
🌹👍
UHHHH
mjnj24 #von.ong
Give heart or no Likes
EXCELLENT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Love this 👌
Wow it’s pretty good
Thank you so much
Hey is this a new channel? thanks for the video
Thank you for checking out my channel
i hate this
ya
Bit harsh
XD same
J
Not bad good jod
I appreciate the comment!! Have a great day!
nice
Hi God day.. In 1 to 6 push ups what is the best way for me I'm a beginner. Is it ok if I use all method or I only chose 1
Whatever method you feel comfortable with and it can push you to a level that is challenging but still doable! If you can do the most advanced version. I would try doing sets of that one
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Appreciate the comment 💪🏼 have a great workout
Nice!
Thank you for watching 😀
Nice one lodi I'm a begginer lodi
Really great workout 💪👍
I appreciate it Jack 😀 have a great day
have this as a lesson
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It's still shock me just how a lot of people don't know about Episoketren System despite the fact that many people improve their soccer skills using it with it. Thanks to my buddy who told me about it. I've improve the weakest part of my soccer game.
Awesome! Please keep up your hard work 💪🏼⚽️
To easy
Thanks for trying though
@@georgipetkov1236 appreciate it 😀
What do you think of improve your soccer technique using Episoketren System? I see a lot of people keep on speaking about Episoketren System.
Omg it looks delicious! Great job man 😋
Thank you Arnold
2:07 is when the workout starts ☺ good luck try your hardest!
Thank you for giving it a go 💪🏼
About how many calories does this workout burn? Great workout, thank you!
Hard workout well done.😀
I appreciate the comment, thank you for checking out my video
I read plenty of great reviews on the net about how Episoketren System will help you improve your soccer game. Has any one tried using this popular training program?
definitely recommending this to everyone!!
Awesome!! Thank you for checking out my workout
How many calories should this burn?
Depends on how hard you push yourself in the workout, your age, and fitness level. I burned around 250 calories
Very nice@⚽⚽⚽☺☺