HOW I REALLY TRAIN ARMS AT DYNAMIK GYM HQ

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  • เผยแพร่เมื่อ 31 ธ.ค. 2024

ความคิดเห็น • 553

  • @shawnblankenship-2527
    @shawnblankenship-2527 2 ปีที่แล้ว +8

    OH MY GOD Kai. Wow. What an amazing uplifting positive video man. I’m usually multitasking when I watch TH-cam videos like getting supplements and my gym bag ready but man that ending It just stopped me in my tracks.
    Absolutely outstanding.

  • @marciomonteiro3829
    @marciomonteiro3829 4 ปีที่แล้ว +51

    This guy would bring more and more visibility to the sport as a Mr. Olympia, very talented and positive person, always with an inspiring speech...God bless you Kai.

  • @ggabrielzinhoo
    @ggabrielzinhoo 4 ปีที่แล้ว +8

    six months without youtube video, we miss you a LOT.
    Love u Kai

  • @IbizaMonsterCupra
    @IbizaMonsterCupra 4 ปีที่แล้ว +28

    Alone in empty gym.... HEAVENLY 😇🙏

  • @Skyprey
    @Skyprey 4 ปีที่แล้ว +1

    You Seem more balanced and full of happiness and mental energi than I have ever seen you! You are my hero, you inspired me to get in shape.

  • @MonteezyEmAll
    @MonteezyEmAll 4 ปีที่แล้ว +10

    This motivated me to workout in sets of 20,15,12 it’s genius for growth and an effective workout thanks bro

    • @gregtanner3161
      @gregtanner3161 2 ปีที่แล้ว

      @Wordsmith 430 the juice is a wonderful thing. Light weight. high reps mediocre effort'\........boom

  • @jckickzzz7746
    @jckickzzz7746 4 ปีที่แล้ว +25

    Kai seems really happy and enjoying what he’s doing in the fitness industry. 💪🏾 Kai you’ll always be Mr Olympia in my eyes.

  • @TheEdnaldof
    @TheEdnaldof 4 ปีที่แล้ว +4

    Great workout tips, and also great lessons of life. Maybe this is what someone need to hear right now. Thanks Kai.

  • @wilsonseto1
    @wilsonseto1 4 ปีที่แล้ว +2

    I haven't worked out in a whole month after the quarantine, but Kai, your greatness inspired me to workout right now and it broke my cycle of negativity. Keep doing you

  • @ferencborbely7482
    @ferencborbely7482 4 ปีที่แล้ว +2

    Your triceps has changed a lot, dramatically strengthened! I haven’t seen you in the videos in 1-2 years, and now I’m seeing you again, and I noticed that.

  • @SimulacronX
    @SimulacronX 4 ปีที่แล้ว +5

    Thanks so much Mr Greene, I love to listen to the King

  • @bestdocincanada6620
    @bestdocincanada6620 4 ปีที่แล้ว +154

    Great Potential, U should compete in the Mr O or something

    • @rob7287
      @rob7287 4 ปีที่แล้ว +6

      shut up doc

    • @perianu55
      @perianu55 4 ปีที่แล้ว +6

      True Greg 🖒

    • @Ethan-tb6nu
      @Ethan-tb6nu 4 ปีที่แล้ว +8

      natty or not?

    • @aasserelzoghby6781
      @aasserelzoghby6781 4 ปีที่แล้ว +1

      He will not be that good as his prime passed but he will like place top 6

    • @gregismydocter7950
      @gregismydocter7950 4 ปีที่แล้ว +7

      Best Doc in Canada hmmm you have the same docter as me

  • @bubbleguminserts_surprizeguma
    @bubbleguminserts_surprizeguma 4 ปีที่แล้ว +2

    Simple , basic , raw. That's the way to train! Kai , I really hope you become Mr Olympia 2021. You deserve it !

  • @landocal0
    @landocal0 4 ปีที่แล้ว +18

    I like watching Kai because he does a lot of movements in a nontraditional way. I have to think why is he doing it that way. For me it has intellectual value as well as being entertaining.

  • @설기관사생팬
    @설기관사생팬 4 ปีที่แล้ว +11

    I am a Korean fan who likes you. Every time you exercise and perform at a competition, it motivates me, and I wish you all the best.

    • @gilbertgogym
      @gilbertgogym 4 ปีที่แล้ว

      me motivation too too

    • @TV-vp4bu
      @TV-vp4bu 4 ปีที่แล้ว

      한국인 하이하이

    • @RyuRaza
      @RyuRaza 4 ปีที่แล้ว

      Kai is blacky oppa

  • @lukasjun
    @lukasjun 4 ปีที่แล้ว +4

    Kai, you will deserve Mr.O than anyone other these days. Stay strong!

  • @christran202
    @christran202 4 ปีที่แล้ว +1

    reminds me of his older workout videos, giving great advice while pumping!! love you kai!!

  • @jonwon-ton209
    @jonwon-ton209 4 ปีที่แล้ว +1

    Love the workouts and the no rest fast pace is kicking my ass. Please keep the vids going your positive humor and drive has inspired me to be a better person. It is apparent you are one of the greats still!!!, In the sport and look forward to all your upcoming vids. Thank you brother

  • @Steve01ification
    @Steve01ification 4 ปีที่แล้ว +52

    Does he still paint? I think he should have a painting channel.

    • @TheMexicanU.S.Marine
      @TheMexicanU.S.Marine 4 ปีที่แล้ว +10

      Like Bob Ross but with a pump Lol. I would watch it.

    • @SKG1920
      @SKG1920 4 ปีที่แล้ว +1

      It's in his insta

    • @JimJones-zc9mk
      @JimJones-zc9mk 4 ปีที่แล้ว +1

      Today we paint with a 75 lb barbell with a brush taped to it 😂😂😂

    • @Steve01ification
      @Steve01ification 4 ปีที่แล้ว +2

      @@JimJones-zc9mk and paint to failure

    • @eddiespagetti8395
      @eddiespagetti8395 3 ปีที่แล้ว

      Kais art work with canvas is amazing. He is a talented man in many ways

  • @poooooow
    @poooooow 4 ปีที่แล้ว +2

    Please do more of those kind of videos. It's a great motivation!

  • @CHARLYMORESOL
    @CHARLYMORESOL 4 ปีที่แล้ว +1

    Siempre veo tus videos en otros canales y no sabía que tenías un canal. Ahora los veré directo 👍🏼🏆🥇. Eres el número 1.
    Saludos des de México 🇲🇽

  • @regardzz
    @regardzz 4 ปีที่แล้ว +2

    wow an actual training video from kai GOD BLESS

  • @CA.0verview
    @CA.0verview 4 ปีที่แล้ว +1

    The ray of grace kai bring to us who know and will keep trying to bring the shine to those who feel the shadow . Love for you sir and those like you bring the gaze of wisdom .
    #Watsonfit
    #kaigreen
    #EphraimMattos
    #jockowillink

  • @MrBearitall
    @MrBearitall 4 ปีที่แล้ว +1

    Kai, we miss your wisdom in these videos man. I was so happy to watch this video. Your an awesome brother

  • @521Life
    @521Life 4 ปีที่แล้ว

    Bruh real talk.....I feel like I should be sending you an offering! That encouraged me, on a day when the one who encourages others on a weekly and daily basis, needed to be encouraged himself. Thank you.

  • @lukasjun
    @lukasjun 4 ปีที่แล้ว +3

    So motivational and high intensity... Thanks for that! 💪🔥

  • @stephendavies8751
    @stephendavies8751 4 ปีที่แล้ว +1

    Great to get some new training videos from you Kai, it's been a while. Their always helpful and educational thanks

  • @michaelmalinowski3940
    @michaelmalinowski3940 4 ปีที่แล้ว +6

    Them forearms are looking awesome brother .you are a true inspiration 💪💪

    • @pawelkrowalski3730
      @pawelkrowalski3730 4 ปีที่แล้ว

      Sarcasm or do you really mean it? You know he is known for undersized forearms? of course in pro bodybuilding!

    • @michaelmalinowski3940
      @michaelmalinowski3940 4 ปีที่แล้ว

      @@pawelkrowalski3730 no I mean it u could see they have developed

    • @michaelmalinowski3940
      @michaelmalinowski3940 4 ปีที่แล้ว

      @@pawelkrowalski3730 even tho I never thought his traps looked bad I feel they match his physic and not overly big like other bodybuilders. But his traps have improved also

    • @pawelkrowalski3730
      @pawelkrowalski3730 4 ปีที่แล้ว

      @@michaelmalinowski3940 yeah I just think traps and underarm never was his outstanding attributes or muscles to show but I think overall he still got it maybe eavin developed his forearms and traps I eavin think if would come back he could places top 3 or probably eavin win the olympia still got it genetics musclebellys muscle maturity the legs The back overall arms shoulders lats chest still kinda complete and would do damage at the Olympia for sure if he really come back just my opinion

    • @michaelmalinowski3940
      @michaelmalinowski3940 4 ปีที่แล้ว

      @@pawelkrowalski3730 did you see the mandatory posing video he just posted yesterday? Dude kai could win the Olympia right now as we speak bro hes looking crazy. Check it out let me know ya think

  • @Elkhunter2
    @Elkhunter2 3 ปีที่แล้ว

    I love this guys attitude! Thanks for the motivation

  • @testarosa5365
    @testarosa5365 11 หลายเดือนก่อน

    THE MOST POWERFUL PART OF THIS SESSION IS THE WORDS OF WISDOM IMPARTED AT THE VERY END...IMPRESSED !

  • @BonnyTaeMusic
    @BonnyTaeMusic 4 ปีที่แล้ว +5

    The pump is amazing u can literally see his arms swell up

  • @Tristanmapz08
    @Tristanmapz08 4 ปีที่แล้ว +1

    Kai, can you do chest workout video next please

  • @Carlosperez-wj9mx
    @Carlosperez-wj9mx 4 ปีที่แล้ว +6

    Great work out even I got a pump gonna be trying this arm routine tommorow is arm day. Stiil Looking great kia !

  • @justicewarrior9187
    @justicewarrior9187 4 ปีที่แล้ว +11

    Dude I freaking miss Kai and his training sessions!!

  • @YokedLifestyle
    @YokedLifestyle 4 ปีที่แล้ว

    So happy you finally started making training videos good shit

  • @GokiGandalf
    @GokiGandalf 4 ปีที่แล้ว +19

    05:56 i feel good.

    • @bngproductions7195
      @bngproductions7195 4 ปีที่แล้ว

      Hahahahahahahaha what made u say that lol.....too funny

    • @axelholmen3901
      @axelholmen3901 4 ปีที่แล้ว +1

      i knew that i would now

  • @Cxampion
    @Cxampion 4 ปีที่แล้ว +1

    Great to see you in a great space spiritually! Keep at it, you have so much to offer and time will show it. Sick workout 💪🏽

  • @branbone07unknown97
    @branbone07unknown97 4 ปีที่แล้ว

    Been missing one the Renaissance men of time.Thanks for the motivation .King Kai is back.Mr.O bro...!

  • @CarlosRios-bh8mh
    @CarlosRios-bh8mh 4 ปีที่แล้ว

    Ur work outs are badd ass kai really like dem keep this kind of videos coming very helpful n nice pumps

  • @notorious13luevano49
    @notorious13luevano49 4 ปีที่แล้ว

    Your ending speech spoke to my soul!!

  • @rafaelworsham
    @rafaelworsham 4 ปีที่แล้ว +1

    Dope ass workout, continue to shine the light boss.

  • @belindahwairimu7055
    @belindahwairimu7055 4 ปีที่แล้ว +1

    Always Great workout with Kai love love. Greeting from Nairobi, Kenya.

    • @herbertkutayi1946
      @herbertkutayi1946 4 ปีที่แล้ว

      Am there too wairish much greetings to yo

  • @pAw-PatrolChase
    @pAw-PatrolChase 4 ปีที่แล้ว

    what a rolemodel!!! thank you Kai Greene...

  • @ahmedalbaaj9635
    @ahmedalbaaj9635 4 ปีที่แล้ว +2

    love the intensity thanks for another great vid Kai 🔥🔥🔥🔥

  • @4fitnessandstrength465
    @4fitnessandstrength465 4 ปีที่แล้ว +1

    Thank you very much Kai, your inspiration was surely needed today.

  • @flexmoore4623
    @flexmoore4623 4 ปีที่แล้ว +1

    My man Kai Greene getting it done and keeping it positive! Yeah buddy! 💪

  • @scanteamup1539
    @scanteamup1539 4 ปีที่แล้ว

    Dude! NEXT LEVEL! This is MOST MOTIVATING VIDEO I'VE SEEN SINCE COVID STARTED

  • @amandamcgruder5074
    @amandamcgruder5074 4 ปีที่แล้ว

    I love that you give gratitude to our fore father's and mother's!!!

  • @raulcarmello1163
    @raulcarmello1163 4 ปีที่แล้ว

    Thank you for making my quarentine worthwhile with your videos, love to watch them at night while eating my pizza and drinking coke. Much love from Brazil.

  • @Filibertoize
    @Filibertoize 4 ปีที่แล้ว

    Great workout Mr. Greene! You focus and execute all the time.

  • @d0cn0tes
    @d0cn0tes 4 ปีที่แล้ว

    All I can is that your conditioning is on point, Brotha....keep doing what you doing. You got a Sandow if you want it.

  • @matthewm3769
    @matthewm3769 4 ปีที่แล้ว

    A new training series in this style would be a massive hit

  • @chadihadada26
    @chadihadada26 4 ปีที่แล้ว

    Welcome back, how are you man?
    Bodybuilding miss you

  • @MubarakBG211
    @MubarakBG211 4 ปีที่แล้ว

    Kai the real goat of all times

  • @mr.ironbodybuilding
    @mr.ironbodybuilding 4 ปีที่แล้ว

    Great message Kai!
    I hope you come back and win the Olympia!

  • @fliron9823
    @fliron9823 4 ปีที่แล้ว

    I am happy you made this Chanel
    I going to be watching it stay strong 💪

  • @garryleach8517
    @garryleach8517 4 ปีที่แล้ว +17

    My neighbour says if I touch her again she's gonna ring the police.

  • @gauravsagar4592
    @gauravsagar4592 4 ปีที่แล้ว

    Kai has got the best bicep peaks in the history of bodybuilding...love u kai..u r really amazing...😍😍😍

  • @davidmartin-mybeautifullif21
    @davidmartin-mybeautifullif21 4 ปีที่แล้ว

    This dude is preaching to us. Great vision

  • @Dimo10
    @Dimo10 4 ปีที่แล้ว

    Keep going champ! U probably look like top 3 bodybuilder in he world. Def top 5 right noow!

  • @youngmensdailywisdom99
    @youngmensdailywisdom99 4 ปีที่แล้ว

    Amazing content hope you achieve your goal can you make a video on how you train your chest

  • @Loyal-ey2eq
    @Loyal-ey2eq 4 ปีที่แล้ว

    Great tips, even better words of wisdom, from one of the best!

  • @sayitisntso6743
    @sayitisntso6743 4 ปีที่แล้ว

    You are a champion and an inspiration!

  • @arielgg8152
    @arielgg8152 4 ปีที่แล้ว

    I love the way kai train........excelent!!

  • @AnunakiAtlantis
    @AnunakiAtlantis 3 ปีที่แล้ว

    Kai Greene.. would you please share your daily muscle group weekly excercise .
    Thank you before

  • @mastereppsreturns6586
    @mastereppsreturns6586 4 ปีที่แล้ว +19

    13:41 _”Phil... Mr Olympia multiple times (mental drive to become Mr Olympia increases)”_

  • @ogtmft7098
    @ogtmft7098 4 ปีที่แล้ว +1

    Kai has always had good work ethic in gym and a well developed and mature muscular body he is missing that MR O title let's get it KAI!!!..💪👑

  • @xenoxlegend7147
    @xenoxlegend7147 4 ปีที่แล้ว +1

    KAI YOU ARE THE BEST!

  • @janmenjaymondal107
    @janmenjaymondal107 4 ปีที่แล้ว +5

    Sir you just incredible

  • @gonzzaloestebanbrandan757
    @gonzzaloestebanbrandan757 4 ปีที่แล้ว +1

    Kai greene the best 💪

  • @SC-ti9cj
    @SC-ti9cj 4 ปีที่แล้ว

    The Man Mr. Kai Green looking amazing!!

  • @TheBlkac1
    @TheBlkac1 4 ปีที่แล้ว

    I like his personality and wisdom....You learn so much from watching his training videos!

  • @marcocarforfun2081
    @marcocarforfun2081 4 ปีที่แล้ว

    We love you Kai , please come back an Stage , we need you . We need the old times . There are on freaks and Bodybuilding need freaks . LG

  • @elvisvneshtaj1112
    @elvisvneshtaj1112 4 ปีที่แล้ว

    Strong muscle man Kia.Keep up man.

  • @BigredGT-pm5lm
    @BigredGT-pm5lm 4 ปีที่แล้ว +12

    Still looking massive 💪💪

  • @cicerojrprofedfisica1731
    @cicerojrprofedfisica1731 4 ปีที่แล้ว +1

    O melhor da atualidade é você Kai !!!

  • @alexh633
    @alexh633 4 ปีที่แล้ว +2

    Uncrowned Mr. O!!!!

  • @aviontaui403
    @aviontaui403 4 ปีที่แล้ว

    Hey Kai, I was just wondering if you could do video of what you eat on a day to day basis and what supplements you use is well

  • @stonecrowbar8914
    @stonecrowbar8914 4 ปีที่แล้ว

    Thanks Kai, You are The best!

  • @juliuservings3444
    @juliuservings3444 4 ปีที่แล้ว

    I really hope you get Mr Olympia because dam so much hard work you put in I felt twi situations was sketchy but aye 2020 new Season!!!

  • @DakuCreator
    @DakuCreator 4 ปีที่แล้ว +1

    Sir your hardword and your success always motivated me .plzz always motivate

  • @IronWarrior86
    @IronWarrior86 4 ปีที่แล้ว +1

    King Kai has slimmed down a bit, no bubble gut. 👍🏽

  • @Derrick_Dwreck
    @Derrick_Dwreck 4 ปีที่แล้ว

    Kai you’re the best bro!!!!

  • @opn2000
    @opn2000 4 ปีที่แล้ว

    Thanks for sharing wisdom and inspiration my Brother

  • @abjolhussj721
    @abjolhussj721 4 ปีที่แล้ว

    Always entertaining watching your content keep it up brother 👊🏻

  • @jirihutecka9020
    @jirihutecka9020 4 ปีที่แล้ว +5

    Great pump workout. Easy on joints and tendons. Not like most ego lifters swinging 80lb dumbbells with the whole body...

  • @hawaiidispenser
    @hawaiidispenser 4 ปีที่แล้ว

    Love it! Always glad to see a new video.

  • @pannaking4127
    @pannaking4127 3 ปีที่แล้ว +1

    5:56-5:57 Wah I feel good! - James Brown

  • @glock343rdgen.4
    @glock343rdgen.4 4 ปีที่แล้ว

    As usual good content and great humility.

  • @eddiespagetti8395
    @eddiespagetti8395 3 ปีที่แล้ว

    Kai lives 24/7 like a champion. He really does more for the sport than Ramy and Phil combined. Kai deserves a Sandow. He got robbed 2 times he had Phil beat. Politics

  • @josueurzua6787
    @josueurzua6787 4 ปีที่แล้ว

    You are my motivation... came back my friend .. you are the one with the best physique in the whole world....🏆🥇👍💪🤝🇲🇽🇲🇽🇲🇽

  • @geniiiarts6980
    @geniiiarts6980 4 ปีที่แล้ว

    It was worth to watch a legend

  • @nathanielrockwell3206
    @nathanielrockwell3206 4 ปีที่แล้ว

    My favorite bodybuilder in the game hands down. Fuck rest in between sets. Jus sleep at nite. Arms on fleek!!

  • @josemondragon4080
    @josemondragon4080 4 ปีที่แล้ว

    I'm doing arm work out now you truly inspiration

  • @quattro5413
    @quattro5413 4 ปีที่แล้ว +2

    KAIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIILOVE U

  • @joseedwinalicea4712
    @joseedwinalicea4712 4 ปีที่แล้ว

    AWESOME Video Brother

  • @No-limits-
    @No-limits- 4 ปีที่แล้ว

    I cannot wait to see the leg video

  • @stefanburloiu1512
    @stefanburloiu1512 4 ปีที่แล้ว

    Respect,Kai!

  • @ushnikroy2826
    @ushnikroy2826 4 ปีที่แล้ว +2

    Great work out sir love from India

  • @cellulersweller6562
    @cellulersweller6562 4 ปีที่แล้ว

    I would ss broomstick on chairs for back than go right into dips when i first started as a youngster, loved that pump i would get.