When it gets cold, windy and rainy here in the states, I have a tendency to hit the gym. Cycle treadmill, and some upper body strength work until it’s warmed up that’ll be it.
Im getting out on my mtb. Two 2 hour rides. On some section i go flat out. Without dooubt, my bikehandling skills have improved but more importantly my motivation is maintained. Anoter thing, i get out on my bike fitted with a hub dynamo/ headlamp, this sets me up for riding through the night on a long audax
That's great! Removing barriers, making things work effectively and easier like this, and maintaining motivation are some of the most important things. Thank you for sharing this.
When it gets cold, windy and rainy here in the states, I have a tendency to hit the gym. Cycle treadmill, and some upper body strength work until it’s warmed up that’ll be it.
Hi @richmurphy1787 That can be a good plan - work on things that you wouldn't normally do and provide a different stimulus. Thanks for commenting.
Im getting out on my mtb. Two 2 hour rides. On some section i go flat out. Without dooubt, my bikehandling skills have improved but more importantly my motivation is maintained.
Anoter thing, i get out on my bike fitted with a hub dynamo/ headlamp, this sets me up for riding through the night on a long audax
That's great! Removing barriers, making things work effectively and easier like this, and maintaining motivation are some of the most important things. Thank you for sharing this.