Daily Hacks To Help You Burn Fat, Build Muscle, Heal The Body & Stay Young Forever | Dr. William Li
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- เผยแพร่เมื่อ 16 ก.พ. 2024
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Dr. William Li is an internationally renowned physician, scientist and author of the books "Eat to Beat Disease: The New Science of How Your Body Can Heal Itself." And "Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer.”
Stan Efferding is a IFBB pro bodybuilder and has his bachelor of science in psychology and exercise science from the University of Oregon. Stan is a multiple all -time world record holding powerlifter and has been training high school, Collegiate, and Professional athletes for over 25 years. He has conducted over 200 seminars in 14 countries and in all 50 states.
Sal Di Stefano is co-founder of Mind Pump Media one co-host of the Mind Pump Podcast, a show that exposes the RAW TRUTH about health, fitness, nutrition and more. Sal picked up his first weight at the age of 14. Fitness was a way for him to apply hard work and effort towards changing and re-inventing himself. He wanted to shift the direction of the fitness industry from an aesthetic insecurity based industry to a self love and self care health industry.
Dr. Gabrielle Lyon received her doctorate in osteopathic medicine from the Arizona College of Osteopathic Medicine and is board-certified in family medicine. She earned her undergraduate degree in Human Nutrition from the University of Illinois Urbana-Champaign where she studied vitamin and mineral metabolism, chronic disease prevention and management and the physiological effects of diet composition..
Dr. Andy Galpin is a professor of kinesiology at California State University, Fullerton. Dr. Galpin is one of the leading experts in the world on all things strength, human performance, and hypertrophy. He is an active member of the National Strength and Conditioning Association and American College of Sports Medicine. And he also serves on the advisory board of many private and nonprofit companies in the area of human performance. Andy also works as a high-performance coach and consultant to numerous professional athletes.
Links to full conversations:
The Biggest Myths You’ve Been Told About Weight Loss & How To Burn Fat Correctly | Dr. William Li
• The Biggest Myths You’...
The Best Way To Lose STUBBORN FAT Quickly Without Losing Muscle | Stan Efferding
• The Best Way To Lose S...
The Biggest Weight Loss Mistakes People Make & How To Actually Burn Body Fat | Sal Di Stefano
• Do This Daily To Melt ...
How To Instantly Improve Your Health & Build Muscle The Right Way | Dr. Gabrielle Lyon
• How To Instantly Impro...
Dr. Andy Galpin On What It ACTUALLY Takes To Build Muscle & Lose Fat
• Dr. Andy Galpin On Wha...
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I was born in 1952 on a California avocado farm, we also mostly grew all our food, so I literally ate directly from the earth!! My picture is dated, it's not that old... point being... try to keep an open mind when listening/learning from these experts... I have benefited greatly from listening to these types of podcasts.... take what you need/can and slowly you will experience benefit!!!
Skipping meals does not work for me. I have a good breakfast, a good lunch and a good dinner and have so much energy all day. I don’t over eat. When I tried skipping breakfast, I would tend to overindulge in the afternoon. I think everyone is so different and everybody’s bodyresponse so differently and it’s finding out what works best for each individual.
Absolutely!
As a physician who know biochemistry and whose parents owned and operated a health weight loss facility for over 50 years I can’t agree with not eating breakfast. Yes eat mostly plants not too much food but get 1.2 G/kg of plant protein per day. Yes talk walks. Avoid all highly palatable processed food. Eat beans (legumes) other veggies and fruit every day. Minimize all meat. Discover if u]you have a food sensitivity by eliminating a single food and see if you feel better. Over 450 million people worldwide wide have illness due to wheat, barley, rye (gluten) eg., nonceliac gluten sensitivity or even celiac disease, wheat anaphylaxis or wheat ataxia. There are other food sensitivities eg nuts or dairy especially yogurt, or soy but for most these foods are not a problem and excellent sources of protein. There are several great plant proteins like tofu and fermented soybeans (tempeh). Then resistance exercise and walking are great exercises…keep it simple…you don’t need a fancy gym. Anyone who lives N of 30° latitude or spends most days inside should have supplemental vit D3. Many adults also benefit from Magnesium supplementation (eg., magnesium glycinate or magnesium taurate). No one should supplement their diet without discussing it with their personal physician. If you consume a wide variety of plants especially seeds, nuts, beans (legumes), greens, multiple colors of veggies, whole fruit and minimal meat and the rest above will be your healthiest. Abstain from alcohol and tobacco, illicit drugs, and always wear your seatbelt. Be safe and be well.
Meat is perfectly fine!
@@g.i.520 I didn’t say not to eat it. I wrote minimize it as the longest lived humans eat more plants and less meat-if you care about longevity. Numerous studies link animal fat to type2 diabetes and high animal protein diets to promote MTOR which accelerates aging. High meat consumption diets are also linked with CV disease and even cancer depending on processing and cooking methods. A processed vegan diet can be equally unhealthy.
I think I lack perseverance .I am ashamed of myself. Not a little. However, I try to live healthy. 😢😢
Pray to Jesus for perseverance and he will aid you!
I'II take your advice, thanks.🙏
Me too my friend. I have no discipline but wake up every day ready to try again. After 10 yrs I’m still struggling
Search "maintenance diet" dieting is one of those things that you can, and SHOULD, plan long term. If I wish today to lose 20 lbs but i only lose 3 in the next 2 years, I WILL STILL CALL THAT A VICTORY
@@kennethmendoza2707 Thanks. After all, even a small victory is a victory.😉
My diversity is great, beef, mutton, pork amazing diversity and it’s so easy and you feel great.
mutton all the way
Mutton - oh my. You must watch the Seinfeld episode on mutton. Hilarious
@@theresatomasello1843 I saw it I didn’t get it. I’ve always loved mutton much more taste than lamb
That’s funny. I think part of the humor is the name itself. It’s just not something Americans usually eat, at least not that I know of.
Intermittent fasting is overrated. Some people are unable to skip meals. It comes down to calories in and calories out
Eat a healthy whole plants, no processed foods at all, plenty of plants protein, and move, move and move, do strength training and go to sleep at same time everyday and wake up 8 hours later. Bingo.
No leftovers
Sorry I can't eat most plants or beans in US!
Why is that?
@@michellehaislip4232 Might be she's allergic to them its possible I presume💚💟💛
@@michellehaislip4232 the short version: my digestive system couldn't absorb nutrients from vegetables.. I get watery diahrea. Also I can't digest beans either.. Maybe some green beans, it just depends on how long they're cooked. I am slowly getting my fingernails healed, I take b12 shot once a month and I'm thinking of going on an elimination diet.
Try Mediterranean diet…
🥩
I am whole food plant based and get too much protein most days.