I'm not even all the way through the video, but it's already really encouraging ❤ I remember my first time in recovery going through "Family Based Treatment" (FBT) and my parents chose and prepared what I ate every single day. I hated it so much but it really did help and looking back I'm so glad I did it. Now I really want to challenge myself with that again, at least for a day, but idk how to ask.. Anyways, continue to stay strong and keep challenging the disorder 💪 you've got this :)
Thanks! I think it’s really important to continue to challenge yourself in recovery. It’s something I need to do more myself. I get too stuck in routine. You’ve got this! I think you should just outright ask your family to do a challenge day with you. It’s a start. Even just one day is better than nothing:)
I'm not even all the way through the video, but it's already really encouraging ❤
I remember my first time in recovery going through "Family Based Treatment" (FBT) and my parents chose and prepared what I ate every single day. I hated it so much but it really did help and looking back I'm so glad I did it. Now I really want to challenge myself with that again, at least for a day, but idk how to ask..
Anyways, continue to stay strong and keep challenging the disorder 💪 you've got this :)
Thanks! I think it’s really important to continue to challenge yourself in recovery. It’s something I need to do more myself. I get too stuck in routine. You’ve got this! I think you should just outright ask your family to do a challenge day with you. It’s a start. Even just one day is better than nothing:)
Yes I know exactly what ur saying cause I be feeling the same, it’s so crazy that we feel like that, it’s like I could’ve eaten what was worth it 😊😊
Aww you & your mom have such a good relationship! I miss my mom so much.