Nightmares and unwanted memories visit me at nighttime as a CPTSD symptom, and probably because I’m actively working to heal these areas during daytime. Your videos help me go back to sleep after a night terror/help me be less worried that they’ll occur or be really bad. Thank you for creating content that helps me specifically (I’m sure others too, but thankful for it being personal) 💙 love and light to you and yours x
Anxiety that I don't take care of during the daytime, and that comes back at night to wake me up... And going too early to bed when I'm not that tired...
Facebook political debates... Libertarian Socialism is pretty neat stuff Normally just shift the cycle a couple hours each day. Normalize for a day or two then do it again...
Your videos help me with my journey. I was recently diagnosed with GAD, panic disorder and bipolar. Soo getting to listen and go through all of this, is such a privilege.
@@auina a roommate told me about it, they used it to curb acid hangover (which can be pretty rough, drained brain chemicals leading to severe temporary depression). It's a precursor ingredient to serotonin that can pass through the blood brain barrier. It will screw with most antidepressants. It's an over the counter supplement.
Dr. Gray my favorite video of yours was when you taught us how to handle the stress of the pandemic using CBT- event, thoughts, feeling, behavior. I'm curious on how to apply that method to Climate Change as things seem to be worsening globally. Thoughts?
Wow. This was much more than just deep and relaxed sleep. Maybe it was my timing (not bedtime) but for me it was a lucid mental and physical journey that I found relaxing and stimulating in pretty profound ways. I’m still listening after 50 minutes and my body is still and numb (in a lovely way) even as I type this comment.
I swear you look like a maturely dressed version of Ms Frizzle. Considering you take me on mental adventures and teach me things, I find it increasingly difficult NOT to affectionately refer to you as Ms Frizzle.
Struggling from complex ptsd & for the last 2 weeks I cannot sleep…have been listening to your audios & I may drift but cannot get a full nights sleep. Any suggestions would be very much appreciated 🙏
I was just given a CPAP machine to use and I can’t help but feel like I’m being strangled while trying to sleep. Your videos have help. I put in my sound cancelling earbuds, mask on and fall asleep. Thanks!
Your videos help me get to sleep but I wake up just as they are ending. I don’t know why. I am a light sleeper and don’t sleep for long and wake often. Any advice? Love your videos ❤️
I dont suffer from insomnia or never been diagnosed with it nor for the crita for it. I do struggle majorly eith sleep problems I wake up usually "early" of 830 or 9 but still will continuously not be able to go to bed till 1-2. Not even fully purposeful it's become a point of its nearly impossible for me to go to bed any earlier no matter how tired sometimes. It's just easier at this point to just stay up until those times and then try to get to bed. Idk if there's tips or causes of this but if anyone else has this struggle how are you dealing with it? Is it insomnia?
What throws your sleep/wake cycle off? And what gets it back on track?
Nightmares and unwanted memories visit me at nighttime as a CPTSD symptom, and probably because I’m actively working to heal these areas during daytime. Your videos help me go back to sleep after a night terror/help me be less worried that they’ll occur or be really bad. Thank you for creating content that helps me specifically (I’m sure others too, but thankful for it being personal) 💙 love and light to you and yours x
Being woken up because I'm a light sleeper. My smart watch tells me not about 2% deep sleep.
@@hxr3786 yes, me too. Bad dreams and old baggage I am working on during the day , but carry over into sleep.
Anxiety that I don't take care of during the daytime, and that comes back at night to wake me up...
And going too early to bed when I'm not that tired...
Facebook political debates... Libertarian Socialism is pretty neat stuff
Normally just shift the cycle a couple hours each day. Normalize for a day or two then do it again...
I honestly am so thankful for channels like yourself who provide us with restful nights especially those, like myself, who suffer from insomnia🥰🙏💕
I always love the intro especially the part where you shake the matches in the glass bottle and light up the match
Your videos help me with my journey.
I was recently diagnosed with GAD, panic disorder and bipolar. Soo getting to listen and go through all of this, is such a privilege.
Might not help you, but I self medicate for my low tier manic depression with 5-htp
@@MrHobbes08 Could you please elaborate on that more? Like how did you come to notice of the medication and its benefits.
@@auina a roommate told me about it, they used it to curb acid hangover (which can be pretty rough, drained brain chemicals leading to severe temporary depression).
It's a precursor ingredient to serotonin that can pass through the blood brain barrier. It will screw with most antidepressants. It's an over the counter supplement.
Dr. Gray my favorite video of yours was when you taught us how to handle the stress of the pandemic using CBT- event, thoughts, feeling, behavior. I'm curious on how to apply that method to Climate Change as things seem to be worsening globally. Thoughts?
Wow. This was much more than just deep and relaxed sleep. Maybe it was my timing (not bedtime) but for me it was a lucid mental and physical journey that I found relaxing and stimulating in pretty profound ways. I’m still listening after 50 minutes and my body is still and numb (in a lovely way) even as I type this comment.
You bring so much light to our lives. Thank you, my friend ❤️🤍
Very very thankful for this channel
Just woke up in the middle of the night here, glad you upload at this time so I can get back to sleep with this, Thank You 💖🌠🌜
Would love if you made new long videos. ❤️ You're channel has/is making a big difference on my sleep habits.
I swear you look like a maturely dressed version of Ms Frizzle. Considering you take me on mental adventures and teach me things, I find it increasingly difficult NOT to affectionately refer to you as Ms Frizzle.
Omg yesss I feel tha same way lol
Struggling from complex ptsd & for the last 2 weeks I cannot sleep…have been listening to your audios & I may drift but cannot get a full nights sleep. Any suggestions would be very much appreciated 🙏
I really appreciate the routine at the beginning of your videos
You're the GOAT
Holy moly them typing sounds proper got me chilled out, it's not normally something that works on me!
Thank you for your videos. They have been very helpful.
I was just given a CPAP machine to use and I can’t help but feel like I’m being strangled while trying to sleep. Your videos have help. I put in my sound cancelling earbuds, mask on and fall asleep. Thanks!
8:25
5:16 i got legitimately scared 😂
Same here 😂
@@sayurisama I'm tryna sleep and boom now i fucking can't cuz da mood is ruined 😭😭💅🏻
Me, too! Looked like her face was melting off! :o
This is just so wonderful and I am so happy you are sharing your talent with. Thank you!🕉💜🌠
It’s nearly midnight. I need this!
Text flashing on screen
Me: Gee you're a fast typist, ASMR, Ph.D.
ASMR, Ph.D.: I am not typing
Me: 😶😱
Your videos help me get to sleep but I wake up just as they are ending. I don’t know why. I am a light sleeper and don’t sleep for long and wake often. Any advice? Love your videos ❤️
Loved this! Thank you
Your videos have really helped me over the last six months ♥♥
Thank you much. Loved this one 😇💙
Wow it's like you read my mind 🥰
💕💕💕
Such a relaxing video! 💕
and i love ur videos they help me a lot
Thank you. I thought circadian rhythm was a dance.
Supportive comment to boost your algorythm
We here, we sleepin
Thank you for the amazing relaxation! You give sexy a new meaning, superbly hypnotic.
I dont suffer from insomnia or never been diagnosed with it nor for the crita for it. I do struggle majorly eith sleep problems I wake up usually "early" of 830 or 9 but still will continuously not be able to go to bed till 1-2. Not even fully purposeful it's become a point of its nearly impossible for me to go to bed any earlier no matter how tired sometimes. It's just easier at this point to just stay up until those times and then try to get to bed. Idk if there's tips or causes of this but if anyone else has this struggle how are you dealing with it? Is it insomnia?
Yo Mrs frizzle does Asmr ?
Anyone else wondering what will happen when she runs out of those big matches? I feel like the world will blow up or something.
Well it is 2021, anything is possible 😂
Third
You always remind me of the elves from lotr..
You're just so pretty 🤔😂
Hello
Disgusting 🤮
How so