The Holistic Approach to Living
ฝัง
- เผยแพร่เมื่อ 14 มิ.ย. 2023
- Drs. Alona Pulde & Matthew Lederman (WeHeal Co-Founders) break down practical ways to combine eastern & western medicine, lifestyle medicine, and nonviolent communication into a holistic approach to improve mental and overall wellness. They take us through their personal evolution toward incorporating self-care, play, and connection into wellness regimens, the importance of checking in with yourself, and what’s not working in the conventional model of primary care. Matthew and Alona explain how to cultivate nonviolent communication to live authentically and benefit your physical health. They also discuss the importance of providing kids with the vocabulary to express their needs and ways to balance your needs with your child’s.
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Drs. Alona Pulde & Matthew Lederman's new book, Wellness to Wonderful: weheal.health/wellness-to-won...
Theme Song Written, Produced, and Performed by Ed Robertson. Mixed by Kenny Luong.
#MayimBialik #BialikBreakdown #holistichealth
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I just had a conversation with my 6 yr old and his dad, and we implemented strategies I learned in this podcast. Thanks so much, Mayim and MBB crew! ❤
Familiar with these 2 since the days they went grocery shopping with their patients. Still very privileged, navel gazers. Keep life as simple as possible, have realistic expectations, life is hard find ways to accept challenges and find joy in the regular life.
I'm SO impressed with your podcast. By far your best and most important honest and vulnerable work! And I LOVED your TV shows..
thanks much gratitude 🙏
Life balance is probably one of the hardest things to achieve. The key for me is definitely to remember that is an on-going process, in many different arenas. It's easy to get into 'survival mode' and feel stuck. I know that focusing on self-care is what gets me back in balance. Consistency is the key, which is a constant struggle for me.
Just ordered the book through Audible since im going on a road trip next week. Looking forward to listening!
Dr Berg is the best! I had High Blood Pressure, borderline diabetic to the point I started losing my eyesight. And other health issues. Then I found Dr E. Berg. I corrected most of these problems without medication. My BP has been normal since one month after I took his advice. Each improvement has been at a one month interval. It’s very interesting I can feel the moment of that change happens.it’s wonderful.
I was trying to enlist the support of my neighbor a few years ago for our 'backpack child food' program. In discussing the local culture, she said 'but do their parents Still have their cigarettes? and their cellphone?'. I couldn't argue that point. And the backpack free foods to kids aren't nutritious choices. They are often given foods that wouldn't be acceptable at home, for example my daughter's senior dinner for her actual HS graduation ceremony, provided by the PTO was An Uncrustable. That sums it up. I wondered why she was hungry after 6hrs required for rehearsal, etc after having senior dinner at 9PM? Should have sent a box lunch with her for ceremony day! o.m.g. We hit up ihop for anything at 10pm...on a tuesday graduation night. just crazy.
If a person is poor, they're constantly in a state of organismic threat because they're in "survival mode." I don't agree with the theory that the poor typically "come together to support one another," and therefore experience greater well-being than those who aren't poor or are affluent. Of course, participation in a community contributes to a person's health and overall well-being. But if one's primary concerns are: 1) shelter/a real home; and/or 2) sufficient, nutritious food, and one doesn't have one or both of these, one cannot experience much real health and well-being. I am a highly educated person and I became physically disabled in my 50s. Now I am 71, impoverished and have just spent the last 7 months trying to find a safe, decent and affordable rental - I know poverty and "food insufficiency" firsthand. I understand that those who haven't experienced poverty, homelessness and/or food insufficiency first hand usually can't understand the truths of these experiential conditions. At this point, I am suggesting to many people that they read Matthew Desmond's book, "Poverty, By America." Desmond may enlighten some people; he certainly gave me information I didn't already know and hadn't intuited. And, I suggest that those who have never experienced real poverty, homelessness and/or food insufficiency go and talk to the poor, to the disabled and impoverished, to the aging poor, to the homeless, to those in their city/county who are literally suffering from poverty. And do so now. I'd like to hear some "grassroots" experiences that might then become substantive theories about health and well-being, as related to the poor, and the well-off or affluent. Please feel free to comment!
Ladies & gents..here we’ve another EXCELLENT episode about PARENTING & RELATIONSHIPS (even with ourselves).
Said that, I’ve learnt today that I’ve spent a great part of my life living what these good docs call “survival mode” & chronic stress. In fact I’ve put today a name of what I was experiencing & fortunately, overcomed. I thank you a lot for this episode I needed to watch without knowing I needed it so much! You’re a gem💎, Mayim!
A 2nd MBB this week is just what I needed. I so needed this episode. It’s been a week. I was just talking about the hierarchy of needs and struggling with im doing all these things and I’m getting better but I’m like you Mayim, still on this journey. Wonderful absolutely should not be unattainable. Thank you so much for not only a 2nd drop this week but somehow exactly what I needed today!!
I appreciate that Mayim brought up elitism. We have ideas about "luxury problems" when in fact the internal experience of pain and suffering doesn't discriminate. I think a more valid criticism is unequal access to luxury resources. But that is a false division as well. The ultimate resource is also the most fairly distributed, and that is time, right.
Most of all, at about 20:21 I heard her offering a framing that is an exit ramp off the victim point that is connected to the "drama triangle."* Because, again, our minds are our own and are being renewed every day based on what we give our attention to.
So interesting and liberating. Great talk.
Their genuine brilliance is very much appreciated...... 🙏🏼
I will be re-watching this one because there was so much to learn. ❤
This is a really interesting topic and thank you so much for posting, Mayim! ❤
I love the role play part of this episode. I learned so much from it. Mayim you are so brave to put yourself in that space to show us what we don’t know and how hard it is. My kids are older but there is never a bad time to keep trying to do better. You’ve given your kids the safe space to say Mom I feel like your attention is divided with us. So yes they’re expressing a disappointment but they are safe enough to speak up to you. That means you’ve made them feel safe to disagree with you or point out where you are failing short. It hurts to hear but like you said all you can do is try each day to keep trying to do better. I know you know this. I feel the same way and try each day sometimes each minute to do our best in that moment.
Thank you for having this podcast. I have loved so many of your guests. This holistic concept is the reason I have grown stronger and realized Living wholeheartedly means mind body and soul. ❤❤❤#saturatedgrace
So surprising (to me) and very, very interesting topic and two MD whose work and teachings I didn’t know before today…so another book for my summer reading “homework”! I only hope to have enough time inbetween the birth of my second grandson and taking care of his 22 months old “big brother” while his parents be worried with the new member of the family..😅
I would love to hear this couple address kids who cant find their way in life. What can parents do to "backtrack" to help these kids find fulfillment and progress towards forward movement when they are struggling to find this.
Hello again, Wow I love what you are saying about how it starts with how we treat kids. We teach them how they matter then they learn to meet our needs along with theirs. 53:31
תודה רבה..❤
On an unrelated note, i recently reviewed "the long-distance dissonance" You are a spectacular thespian
Very grateful for these two. Forks over Knives set me on a path to health and wholeness eleven years ago which dominoed into control on many other areas - faith-based life, watching the words of my mouth to offer grace, making getting enough sleep a priority which in turns causes greater productivity. Still need to work on play.
You should invite Marianne Williamson to be your guest. She’s endlessly fascinating and always the smartest person in the room!
I've been on holiday for a week with two sets of clothes and every day I wash one set....on a 15 minute cycle with no detergent.
I still smell fine (well, no worse than normal)
You should interview Abby Stein, transgender woman who left the Hasidic community in Brooklyn
Can I get a need sheet?
Hi Mayim, I would like to ask you and your Subs. Opinion about the Covid 19 Booster causing Blood Clots in the Brain? Like Justin Bieber and
Hailey Bieber might have got blood clots from the Booster.? I am scared to get the Booster? Thank you so much for your channel God Bless
I have to admit this was my least favorite episode ever, and it has nothing to do with you Mayim, I adore you; it was all about the guests and their ideas.
For one, I cannot imagine parenting as they suggest and having my nine year old express herself as an adult and for me to say to her "what about MY needs?" Their suggestions did not make me feel good at all or compelled me to even consider them. Many good books have been written on parenting, living healthier, and finding joy. I found myself horrified and saying "no, no, no" at many of their concept. Needless to say I am not buying their book. Not my intention to offend anyone who liked their ideas. Possibly you are more open minded than I am. I am probably a bit old school. Ever since I listened to the podcast I felt bothered, now that it is off my chest, I wish all my fellow listeners a great weekend ❤
If "what about MY needs?" is expressed as a Demand, you're exactly right - it becomes a weird 'needy' demand that is a burden on a child and erodes the relationship.
There are some wonderful videos featuring Marshall Rosenberg (the creator of NVC) that outline how his engagement via Nonviolent Communication in the child rearing space changes the violence that is intrinsic in so many authoritarian systems. Finding the creative space where expressed needs are all met is a skill that feels oh so 'wrong' to those of us that have been raised in the context of Authoritarian demands/praise/blame/shame.
I feel like it would be helpful if there was a Nonviolent Communication focused episode.
You just nailed it. Why you struggled with this episode. You did not have the experience of being allowed to be seen heard and understood. I am a reformed old school soul. It is hard and a bit weird to think this way. But to be honest I want to be able to be seen heard and understood so I have to think that for everyone which includes children.❤ Let Truth be with you and your journey. #saturatedgrace
I wrote a message that is down below sorry I thought it was connected to this feed. Starts with... You nailed it....
Truely Fantastic Episode Like Usual 😎👊✊😎🍁
💕✨🌟✨💕
I love Earth breeze
How about interviewing Charlie mcdermott about his anxiety?
Mmmm...nope not on board with the kid thing. I raised 5 children alone on an 80 acre farmstead. I was pretty clear that we weren't a democracy. They were free to voice their opinion, wants, feelings etc but I was the final authority and made the decisions.
I raised produce organically, butchered, hunted, and preserved everything we ate (almost). There was always the occasional pizza or candy.
However....acknowledge the feeling games? Yes dear I hear you and recognize your feelings about wanting candy.
My kids were too smart for that. Did they try to get a piece of candy 1/2 hr before dinner at time's...of course they were kids and that's what kids do.
But they were raised to understand the concept of good nutrition and all it took from me was "the MOM look" and I'd get a shrug and a "well it was worth a try"
and I'd let them know they could have it for desert.
You TEACH them...explain the why things are done. That's our job as parents.
It might have been easier on a farm...closer to where food comes from..many more teaching moments.
And for me it was simple..." eat your dinner. It's good for you and I want you healthy because I love you.
Peace.
Ps are you ever in Boston? I saw a driver on 128 heading down the north shore with New York plates that could have been your twin.
The things that we'll do for free cat litter😂
It's very light ...
How did my husband get half when I've never been married?
When my kids asked for something, like candy, I would say ‘I want lobster’ and say nothing else. What they said next, if anything, decided the future of getting a sweet treat.
They used all the catch phrases and said nothing
your holistic?
I drink pickle juice on bikerides.
How does that workout for you?
Wow, if I had been foolish enough to talk to my parents and say something like, "I heard a tone", I would have needed a dental surgeon a second later before I could dare say anything else. What about frivolous "needs"? A parenting style like this would never have worked with me. I'd have run roughshod over this as a kid. I'd love to see this style of parenting have to deal with a delinquent kid who has actually done something truly wrong. Maybe it's just me, but this sounds like it mixes up "need" with "want". It also feels like something only people with too much free time would come up with at all.
remember she support Israel army don't support her she knows nothing about anything
jesus is our father our king, the redeemer , he is prince of peace all scriptures points to him, soon he will appear if your not saved you end in the second death, when he throughs you into the lake of fire , he is the almighty not a human created being, obey him or else, he created adam and evehe also killed them, you wont get special treatment if you reject the plan of salvation
Whoa, pretty harsh. Christ is the gentle. No need to throw fire and brimestone at people:(
@@kimmcdaniel8933 lol! 🤣and Jesus was a kind person that is why people were attracted to him. Jesus is the son God, he is not God or the father and that's all I'm saying about this.
As someone who was raised with no religion because my Mom wasn't going to let them say that I was "born in sin" when I was baptised, your judgemental religious stuff doesn't help anyone but your ego. Try climbing down off your high horse & treat people as Jesus would. Or drown in the lake fire your imagination has created. Either way, good luck!
@@kimmcdaniel8933 you dont know the lord do you, only you have made him to be what you want him to be, you created a false god, you idol worshipper,, he not coming back to be a humble man to suffer again, he coming back with a rod of iron to vanquish the wicked, he coming as a reigning king to destroy the enemies , people who reject him, he gonna kill, in the seocnd death , in the lake of fire, you need to read the bible, realize he is god and he doesnt need to follow made made beliefs abourt him, rather you need to fear him and obey him, i sure you been sent a strong delusion , he sends a strong delusion on those he has judged to death
You are entitled to your beliefs but the Jesus I know is loving and service minded. He loves everyone unconditionally! He also taught that we are all as he is and can do all and more than he did!
Free Palestine!
not palestine, israel, israel occupied by evil muslims, never was there a palestine, only that romans called that area palestine, no muslim can speak the truth, or is of the truth, they cant even realize the koran is satanic doctrines,
You've done it! Congratulations! You have found the place on the internet where global leaders consult for their next steps on policy in the Middle East: the TH-cam comment section.
@@gretchenlynn89 then they should know that israel is under attack, ancient israel had civil war the ten tribes to the north callled israel, the two tribes to the south was judah and benjamon, , the ten tribes driven out of the land and settled in western europe and then north america, they forgot their roots, the israel in the land and israel in the diaspora are the greater israel, but they perish for lack of knowledge, they being attacked by evil biden regime and eco terrorists the united states western europe have evil men over the tribes of israel who are actting in defiance of truth, no such thing as global warmong bible says their always will be hot and cold seasons, but people are dumbed down tremendously and so they are being told lies like covid when its really attack on modern day hebrews who dont know they are hebrews the choldren of israel, dumb down to the point of being back in slavery , and soon that slavery will be great when they go cashless, they will be trapped, but yah has an escape plannned for those of us who are the bride of christ, , i give warn to the neo nazis who running the society into destruction yah will destroy them in lake of fire, their klaus schawb crap and other evil like lgbtq crap only earn them destrcution yah doesnt change and he destroyed soddom and gomorrah and he will also do the same to modern day evil, men and women matter of fact he has chosen their delusion , like pharoah their hearts been hardenso they cant repent and return,