My Morning Routine with Ice Bath, Meditation, Deep Breathing and more. Wim Hof inspired.
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- เผยแพร่เมื่อ 19 พ.ย. 2018
- For FAQ about the type of freezer, how to set this up, gear used etc. see pinned first comment. Over the past years I have been experimenting with a lot of different ways to start your day, what works and what doesn’t work. A good morning routine makes you feel in control and this sets the tone for the rest of your day.
For the first hour of my day I will make it a clear point to NOT get on my phone. Instead I focus every day on meditation, Wim Hof Method inspired deep breathing, journaling, ice baths and a few other routines. This 3 minute video shows the first 30 minutes of my day.
Full details with benefits about each practice can be found on my blog: extramilest.com/blog/my-mornin...
********* SAFETY WARNING - Please don’t do anything stupid. Always make sure to unplug the electricity before going in. Do not do the Wim Hof breathing exercise in water, while driving or in other critical situations. If there is a short loss of consciousness, this can be deadly! Ease into cold exposure and don’t stay in too long. One way to start out is by taking cold showers and transitioning from there to short ice baths. *********
This is my morning routine for most days of the week, some days I start my routine after my early morning run. Setting aside 30 minutes in the mornings will positively influence the rest of your day. Consistency is key in developing a morning routine that works for you and actually sticking to it. Meditation, deep breathing, gratitude journaling and cold therapy bring me tremendous health benefits, physically, mentally and spiritually.
If you are developing your own morning routine, I suggest trying different things for several days and asking yourself “how am I currently feeling”? Write down your experiences and use tools like the Fitbit to track body markers such as resting heart rate, sleep stages, etc over time to notice differences. Don’t put too much pressure on yourself, start for example with a 5 minutes daily meditation for a week. Be kind to yourself and have fun!
What morning routine have you used or are you looking to start with? Please let me know in the comments below!
GEAR AND TOOLS I USED IN THIS VIDEO (some are affiliate links):
* Frigidaire freezer (mine is a smaller version of this) - amzn.to/2y1Rz28
* Kwik Seal Bath Sealant - amzn.to/2ScbcLL
* Flex Seal Rubber Coating - amzn.to/2zvtEbL
* 5 minute journal - amzn.to/3eXzz9O
* PATH projects shorts - pathprojects.com/sykes-shorts
* PATH projects shirt - pathprojects.com/cascade-black
* Go Pro Hero 8 - amzn.to/2Yc5bCW
* Canon 5D Mark 4 - amzn.to/2W6ULS8
* Canon EF 24-70mm f/2.8L || lens - amzn.to/2VW7jeY
* Zoom H4n Audio Recorder - amzn.to/3cUVqwG
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Thanks for all the positive feedback! Answering FAQ here below: *what ice bath is this and how can I set this up at my home?* This is a deep chest freezer, often used by hunters, fishers and those who store a lot of food. The outside dimensions are 56 inches wide (142 cm) x 27.5 inches wide (70cm) x 35 inches high (89cm). The volume is about 16 cubic feet. The brand I have is Frigidaire. The new price was $650, I paid $229 at a Home Center Tent sale. If you’re interested in buying one, Craigslist is a good option, that’s how I found mine.
*How to make it waterproof?* You can buy a tube of waterproof silicone to seal and protect the seams. I used 1 tube of silicone along every seam, let it dry for a day, then added a “Flex Seal” white spray as an additional layer of protection.
*How does the set up work?* This freezer is set up in my garage. It is filled up with water using a garden hose, until about 4 inches (10cm) below the top (so it doesn’t overflow when you get in). I plug in the electricity and after about 48 to 72 hours ice will start to form on the sides of the freezer. The temperature of the water is then close to 32 Fahrenheit (0 Celsius). From there I unplug the electricity. You can already use the ice bath with some ice on the wall. Don’t try to hammer the ice from the wall of the freezer, this will damage it. In less than 1 day the ice will come off the wall. You can either take the blocks of ice out, put it on a towel, hammer it and put it back. Or you can use a hammer and ice pick and hammer the ice blocks in the middle of the ice bath.
*What temperature is the water?* It’s cold, around the freezing point 32 Fahrenheit (0 Celsius). Depending on how much ice is in the bath and the outside temperature, the ice will stay melted for 4 to 6 days, then the water temperature will increase. You simply plug in the electricity again for 12 to 24 hours and new ice will form again.
*How and how often do I replace the water?* I replace the water every 2 to 3 weeks, cleaning your feet before you get in helps keep it clean longer. You can either empty the bath with a bucket, or a garden hose that you suck on 1 side to get the water flowing, into my driveway. I use a towel to get last water out from the bottom.
*Gear and tools used in this video (some are affiliate links):*
* Frigidaire freezer (mine is a smaller version of this) - amzn.to/2y1Rz28
* Kwik Seal Bath Sealant - amzn.to/2ScbcLL
* Flex Seal Rubber Coating - amzn.to/2zvtEbL
* 5 minute journal - amzn.to/3eXzz9O
* PATH projects shorts - pathprojects.com/sykes-shorts
* PATH projects shirt - pathprojects.com/cascade-black
* Go Pro Hero 8 - amzn.to/2Yc5bCW
* Canon 5D Mark 4 - amzn.to/2W6ULS8
* Canon EF 24-70mm f/2.8L || lens - amzn.to/2VW7jeY
* Zoom H4n Audio Recorder - amzn.to/3cUVqwG
*SAFETY WARNING - Please don’t do anything stupid. Always make sure to unplug the electricity before going in. Do not do the Wim Hof breathing exercise in water, while driving or in other critical situations. If there is a short loss of consciousness, this can be deadly! Ease into cold exposure and don’t stay in too long. One way to start out is by taking cold showers and transitioning from there to short ice baths.*
*Want to become faster and run without injuries? Check out our running coaching program at **www.pbprogram.com**.* This Personal Best Program is a proven, structured training program that guides you every step of the way to optimize your training, racing, and life. You won't find this anywhere else, 20+ hours of my best video content-uniquely developed workbooks and training schedules based on heart rate. You also get, Zoom coaching calls with Floris Gierman and other coaches to troubleshoot any challenges. Plus, access to a highly engaged community of 500+ like-minded athletes.
For athletes of all levels and ages, for 5k, 10k, half marathon, marathon, and ultra distances. Save time by learning from my mistakes, skip the overwhelm, and avoid being distracted by all the info and opinions you're bound to come across.
*Learn more at **www.pbprogram.com**.*
Thanks for watching and hope you enjoy your own morning routine!
Thank's , now you inform us, on every level. Good ! Keep it up !
👍🙏
WATCH “Fall Cabal Documentary"
AND “Out of Shadows Official” !!
@@ClaudiusVertesi what is the reason you'd like me to watch these?
This is absolutely brilliant. Thanks for sharing. I saw Ludovico play that song live, brought me to tears lol. Anyway - Have you dabbled w the idea of using anything to Keep the water clean to fight against infection? I saw this one dude put hydrogen peroxide.
My father used to ice his feet and didn’t change the water which lead to an infection. It was just a normal cooler tho. Although w the freezer method perhaps the bacteria has a hard time growing because it’s so cold?
Thanks man 💪🏻
For a second I thought I was watching a documentary on Netflix...production quality 👌🏼100% keep up the good work
Beautiful editing of the part when you went under water and showed wholesome clips of your family.
Thank you, we had a fun time filming it! :D
I agree, you are blessed. Nicely done.
felt myself welling up there too. really nice video
Thats a beautiful, healthy and vibrantly alive family.
Among my greatest wishes is families like this inherent this planet.
I'd shoot myself in the head, I hate fake people, this is all fake.
You're not only comparing his most carefully curated and we'll placed edits of his life to reality. He could have both hands around his wife's throat and be kicking his dog right now.
My morning routine is a bit more polished than yours. I hit snooze until my girlfriend gets pissed and open-palms me into consciousness.
THE KARMA FARMA Alan D'oucè you can make time of you wake up earlier
Hahahaha
Love it well done
@THE KARMA FARMA Alan D'oucè you mad?
@THE KARMA FARMA Alan D'oucè Mother Earth Supports all who are love fore love, Mother earth does not support hater's... you seem mistaken as he is not selling anything, only providing the links and information for the materials and methods for the practice that he was kind enough to show you.
Notice his facial expressions at the end after the ice bath. The surge of energy and euphoria with also a stillness, he looks like someone who's taken MDMA. (The clubbing ravers know what I'm on about) This is someone 100% getting high on there own supply. I'm starting to see this is the way forward for living a full happy life. There isn't a morning after either. The body provides! Fantastic production quality, really sweet with you and your family. Lovely video.
So well said Matthew and I couldn't agree more. That feeling after the ice bath is unreal. Absolutely fascinating how powerful cold exposure can be to the body and mind. Glad you enjoyed the video and I appreciate you and your kind words. 🙏
Like mdma...except this is actually good for you
yeah i spotted that
Yes your 100% right it’s like his pilling after the ice bath and it just as good with the breathing technique that’s like having a balloon 🎈
Mdma on the high , not on the come down lol. Although it's good for keeping fit at raves , mentally it destroys your brain in the long term. Hopefully Wim Hof method can fix me
I try wim hof breathing method everday and i was surprised how happy I am now then before. I feel very energetic everyday
My word, you do sooooo much in the morning!
Meditation, Wim Hoff breathing, Running up a Mountain, Swimming in the Sea, Skateboarding and taking your family out.
Isn't it amazing, you wake up early and you can get so much done before lunchtime 👍😁😊
I have been taking cold showers for two years and I never catch a cold. Your ice bath is the next level....that I am aiming at
I’m also aiming for that! Cold showers where I live are actually warm, so I throw ice buckets over my head every morning. I’m considering investing in one of these fridges! Any idea how they’re called?
@@jxshstoker no idea. I have never seen such a big one in a private home. Personally I don't need one right now because every day I go to work by a lake situated on the top of a hill where it gets freaking cold in winter and I have been swimming there 12 months a year for 2 consecutive years. Yesterday the temperature was close to zero Celsius and I took a morning plunge and lingered in the water for almost 20 min... amazing! But I want more: I am aiming at going to Scandinavia to try a frozen lake
@@jxshstoker bars and restaurants have those large freezers. I've got to ask the bar near my house where they buy those
I’m so grateful that you’re doing this for yourself so that you’re an awesome father and husband
What a great leader you are
"I usually wake up at 4:58" Could you be any more precise? Love it. So Scandinavian
That was sooooo beautiful and heart warming when your family came up❤️❤️❤️
Amazing start to your days, the cold is a great leveler. There seems to be some great Dutch people around. You are a shining example of one. Peace and love to all. Namaste.
I am addicted to my morning routine, I start my morning with the WH breathing for 30min, followed by 15min meditation. I then like to do some strength yoga before jumping into my cold swimming pool. We are going into winter here in South Africa so the pool gets colder everyday. When summer returns I will need to arrange some ice for my bath but for now the pool is cold enough. It’s always the hardest part getting myself to actually jump into the pool, but once I am in, I also start to feel that feeling of calm. My entire body is awakened and I feel present and alive. I have missed one or two days of this practice and I feel terrible for the entire day. I need my morning routine to function at my best. This fits in beautifully with my mindful living.
@Scott Adam Wow, that's a pretty strange comment, the original post by Floris is also of him sharing his daily routine. Isn't that the whole point of sharing his clip? to engage with others who are on similar journeys. These techniques are very special and its not something one can discuss with just anyone, this platform allows for like minded engagement. but thanks for your comment, I will try and learn something from it.
Hey John, that's awesome man. Well done. Fellow South African. Ignore @Scott.
Could you tell me about wf breathing?
Well done on finding a morning routine that works well for you John and thank you for sharing. Wishing you much health and happiness.
@Scott Adam I wish you the best on overcoming your anger and keeping calm!
Aww the end was so cute
thank you :D
I couldn’t take anything seriously after he said “I typically wake up at 4:58am”
haha, 8 is my favorite number and it has become a thing with time over the years. An odd tic I guess 🤷♂️
and how many hours do you sleep?
@@mikihrstka8212 about 7.5 hours per night. I'm an early bird
... he hits the snooth button and get up at 04:59
@@FlorisGierman 8 is the number of wealth ;)
I too have little people calling "daddddyyyy" while trying to do my breathing haha. Great video. Great inspiration for someone who just started the method.
Jack Dougherty haha I have to lock my bedroom door while I do it because someone will waltz in every time 😆
Same here, i lock my bedroom's door to avoid getting interrupted by my two toddlers jumping on me 🤣
That's indeed the best sound right there to have little people calling "daddddyyyy" :) Glad you enjoyed the video Jack. All the best to you and your fam. Take care
@Lincoln Colt it's backhanded because I referred to myself as someone who just started the method? For all I know it helps long timers too, but I wouldn't know, because that's not me. If anyone hasn't progressed well it's you, you really try your hardest to find negativity in a very positive compliment.
I always end my hot shower with a cold one, it wakes me up
Good on ya. Hot shower (sauna even better) has its own benefits.
Mad respect for being able to withstand such cold!!!!
Perfect! Nice music,sharp vdo,clear n short words without too much explanation. Motivate me to make the same clip showing my morning routine. Also this clip is quite dramatic with scene happiness in life (which is good). Love it.
You are extraordinary.. a true inspiration to everyone that crosses your path. You have an amazing way of living your life to the fullest and inspiring others to do the same.
Thank you so much Shoshana. I'm so glad our paths have crossed. Hope you and your family are all well. Take care! 🙏
The editing while under water... great job!
You have an amazing family & life, keep it up man!
I appreciate that! It was a lot of fun making this video. Seeing these positive responses makes me want to create more.
Seeing you enjoy time with your family made me smile. Thanks for sharing your morning routine.
This made me beyond happy. Thank you. I’ve been doing Wim Hof for 2 months now 🙌🏻❤️
Peace and love xxx
Been doing this for that past 8 months and it’s amazing! Feeling alive everyday makes you have true power within yourself! Specially meditating on snow!
Wow well done Mantra, keep it up! 🙌
hi @FlorisGierman I’m just starting to do ice baths, I have one question- do we need to wear some special material shorts for sensitive sking of the genitalia or normal boxers are good without any problems
Floris thank you for this beautiful video. I just discoverez the Wim Hof technique and your video is truly inspiring. I have had my first bath in a really cold mountain stream yesterday, I stayed around 2 minutes and this has been one of my greatest feeling of being alive I have ever felt ! and the tingling in the whole body is really intense. As if the blood vessels were opening up for the first time.
Such an incredible feeling. Glad you got a chance to experience that. Thanks for sharing. Wishing you all the best on your journey with cold exposure. Take your time, gradually building things up, not rushing into things to allow your body and mind to adjust. Cheers
Great morning routine and editing! I loved your edit as you are in ice bath and feeling happy you show having memories of happiness. Then wake up in the ice bath. That is so real
Man, it is so powerful, charging and pleasure to watch video! Thank you for sharing this!!
Love it. “ every morning I wake up at 4:58” not 5 or 4:55 but 4:58.
:) yup, it's all in the details. 8 is my favorite number, comes back in many small ways throughout the day
It's 4:03 for me any other time would feel off.
@@michealbolling3949 You're on early bird!
@@FlorisGierman Hi, what time you go to bed? How many hrs of sleep?
Dental Clinic Gopal-dent around 9pm, 9:30pm at the latest. I have 2 young kids and sleep around 7.5 hours per night. Sometimes I head to bed earlier than that
You have a beautiful family, my friend. I’m thankful that I found this video. I wish you strength and happiness. Good day!
This was so helpful for me right now, Thank you so much. I love how you integrated your family.
This gives me hope, on my desire to achieve my Future Goals.
Good stuff, Floris. Thanks for sharing. You give me hope.
Your video is so good and underated man stay focused and motivated
What’s good about it? I thought it was totally pointless.
This is beautiful mate. Much love to you!
Thanks Luke, much love right back at ya!
This is one of the most beautiful videos I have seen on TH-cam. Thank you brother for posting this. Love from San Francisco
Floris you're my personal hero I came from a random Wim Hof video and this is the first video I saw from you and I'm amazed. I watched it twice and felt soooo committed to this.. a deep commitment has just been made. I do cold showers for 1,5 years now as well as the breathing always wondering how to do the ice bath. Now I see your solution with the freezer and it looks just perfect the perfect solution. I'm also a self-journey guy and I can say that you brought me to ice baths, I came from Wim but it was YOU who finally brought me to it! Thank you so much! You're such a lovely father and man and you look strong and truly joyful and blissed out. Thank you very much from Germany!
Hey man that was great! you have a beautiful family bless you!
I appreciate that! 🙏
Incredible Video, exceptionally well shot and edited!
Glad you enjoyed it Josh, I had a fun time trying some ideas with my new camera. Cheers!
Thanks for sharing! I've done the Wim Hof method before taking cold showers. The mental side can be difficult to overcome. Nice job with the ice baths.
Good to see someone that cites Wim Hof. Much respect given.
This guy will live a long healthy life. ✌️
I'm not kidding, I had tears in my eyes when I watched this at first. It's my goal for years to become a better person, but I seem like being stuck by just getting up in time. This is a really inspiring video for me. Do you have any advice on how to tackle this problem of sleeping in? I would really appreciate it.
Pls take good care of yourself and your family sir. God bless you. Hope you will create much more content that helps people getting their life straight.
I’d recommend drinking a glass of water before you go to sleep. It helps me to get out of bed and start my day because I don’t have a choice I have to pee! Haha also if you have windows leave the curtains open so the light fills your room. It definitely helps to set a routine for yourself. For example get up set the kettle on, bathroom business, have your cup of tea outside, stretch then cold bath or shower. You’ll get used to it after a month or so and it will no longer be a struggle! Hope this helped!
Wow, it's such long time since I've written this comment. I highly appreciate your answer. It's definitely something I'm going to try. I'm really thankful for your reply
Florian E Intermittent fasting is great don’t eat past 8pm and you will be very energised in the morning and as soon as you get up do a meditation or a quick 10 min workout or a walk anything will help it usually helps for me
Very inspiring! I take cold showers every day, meditate and also run marathons. Starting with the MAF method last week, I am training for the Rotterdam marathon in April 2019.
Frank Bruining nice work on starting with MAF training for your upcoming marathon, that can make a huge difference. Keep it all up!
Floris Gierman Thanks! I think I am going to use your Boston training plan and adjust it to sub 3.30
I hope to one day have a family like this. I thoroughly enjoyed watching this entire video, on silent, reading the captions. 🙏
Great video man. You’re so right about the ice baths; I do it after training. You feel so alive after that.
Thanks for sharing your routine. I've been doing cold showers and Wim Hof's breathing method for over a month now, what a major positive difference this has made in my life... I'm working towards daily ice baths but I'm still learning to cope with cold showers at the moment.
Well done on your positive experiments with cold exposure. Take your time with cold showers. I've noticed that patience and gradual build up help the most with consistent habits and positive change in the long term. Wishing you all the best. Thanks for sharing!
@@FlorisGierman Thank you for your encouragement and suggestion, much appreciated. Cheers.
Wow your life is so beautiful!!😀
I'm a very lucky dad and husband :D thank you Alon
Awesome video, thank you for sharing, I love the freezer idea too, also glad you have checked that lid can't shut and have something on the edge. I've recently started WHM and just doing breathing and cold showers, looking forward to ice baths!
That was a beautiful 3 and a half minutes thank you really inspiring
love the last part "daddyyyyy"
haha, same here! I replayed it more than once during the editing :)
You’re involved in a great feat of self worship, good job.
Just beautiful.....God Bless you and your family
This was pure positivity. Great video!!!!!!
I wasn't expecting this video to be so POWERFUL! Beautiful transitions. This video is just what I needed to see. Excellent work!
So happy to hear that Ruben, thank you!
NICE !!!! Been doing the same thing since 1996.... I was SO depressed once that I went to buy ice & put it in the bathtub & stayed in there for a Couple of Min. Where did I hear about this..?? My Mind told me to do it ..... 1996 .... The Body Speaks to you IF you LISTEN....
Well done Mario, keep listening to your body! All the best
That post icebath happy/carzy look in the eyes
I like how you neatly put in everything needed. The water after 3 weeks can be used for a garden.
Love this Floris, the complete calm you display is amazing! I’ve been practicing a bit with cold showers and cold baths, but not with ice just yet…
I came here jus to no what a ice bath is for and got motivated to change my life n overall health. Thank u sir
Absolutely supurb video quality and editing! Loved it, felt inspired from the raw emotion captured here!
Youre Awesome!....Thanks for the inspiration!!!
Thank you for posting the video. Please tell me what size freezer you're using? Thanks!
yes it's a deep chest ice freezer. I'll make a How to video for this soon and post here on my TH-cam channel. Cheers!
Also doing ice baths. This freezer looks great!
Floris Gierman still going to?
Some tips for having my own freezer at home? In my county the climate is very hot so i need one of those.
Hi DrakE, this is a deep chest freezer, often used by hunters, fishers and those who store a lot of food. The outside dimensions are 56 inches wide (142 cm) x 27.5 inches wide (70cm) x 35 inches high (89cm). The volume is about 16 cubic feet. The brand I have is Frigidaire. The new price was $650, I paid $229 at a Home Center Tent sale. If you’re interested in buying one, Craigslist or a local marketplace is a good option, that’s how I found mine.
I added more details about this exact setup, making it water proof, replacing the water, etc. See first comment, pinned to the top. Hope that helps. Cheers
@black panther you regulate the temperature to be just above freezing point.
and as long as you can make sure that water doesn't hit the electricity(wiring or plug), then having water in there is not a problem.
Unplug it, from a GFI, before you're in it and plug it back in after the bath. Done.
Beautiful video, a lovely snapshot of your routine and family! We just got our chest freezer. Time to up the cold!!
Thank you so much. God bless you brother
@2:45 happy hormone overload!
100% best feeling right there :)
While watching it, I keep worrying about that lid falling down, trapping you in the ice bath while your family is sleeping. Hopefully you have an escape hatch. Also I hope its very locked/protected from curious children. Call me a worry wart, but it is from my 14+ years of working in the toy industry and finding out how accidents happen so easily and unexpectedly.
My ice baths are only after 10+ mile runs and don't include getting my upper body wet. I'm probably missing a lot of the healing and meditation benefits.
Chris Brown Modern chest freezers don’t have locks. He’s fine.
Thanks! Good to know!
@@ericlancaster2889
Chris Brown thank you for sharing your concerns, totally valid. My kids are never in the garage without my wife or I there. They really don’t like the cold, so I feel pretty good about them not getting in.
I’ve tested the lid of the freezer a lot, it’s very stable and stays up. I’m typically go only under the ice for a few seconds and have my phone or hammer on the side of the bath so it can’t close completely. Appreciate your comment 🙏
Thanks! @@FlorisGierman
I agree! Love it!
Love the transitions!! Great video
WATCH “Fall Cabal Documentary"
AND “Out of Shadows Official” !!
Please tell me more, why should I watch this Claudius, you've commented this now a few times without any additional info
How do you get past the pain in your scrotum? I can't take it. Everything else is "fine", but the pain down there when the cold hits is unbearable..
See a doctor. There should be no pain unless there's an infection
@@fuarkbrah0 Wow...an infection...with an IQ like that, I wonder that you managed to write that word properly...
Pain is normal, in areas with an abundance of nerves. When you're over-sensitive you have to work your towards ice from decreasing temp while showering for example. To transform that threshold. Balls are very vulnerable and constantly "warm". If oyu expose them for the first time it hurts, but soon gets overshadowed by the sensations on the rest of the body, so you don't feel it that intense.
When I get into a lake in winter my balls and head hurt a lot. But it goes away with training and breathing. I don't have any infections in this areas. It stops after seconds of embracing the cold.
An infection...the internet is infected with stupidity. Next time you want to help, pls delete your account!
@@schpeidermann you don't need to be rude.💔
@@tatianagomezrey4577 I know. But I chose to. I'm a flawed human being. Who isn't?
You don't need to be polite! You chose to.
That last scene though!✨🤗💚🤗Just beautiful!🌈 Thank You for making me😊
WoW this is inspirational, of course is not easy but is an incredible change in your life when you start
Wish I could afford that Ice Bath. Been cold showering alot, Wondering how I will be able consistenly Ice bath.
Nice work on the cold showers, that's great cold exposure right there. The brand I have is Frigidaire. The new price was $650, I paid $229 at a Home Center Tent sale. If you’re interested in buying one at steep discounted rates, Craigslist is a good option, that’s how I found mine.
Hey I appreciate your advise thank you! I guess I feel a bit at a disadvantage because I live in public housing and don't have any income but very excited for the future of my family to be able to make myself healthier again despite shortcomings and make better contributions to the world family and friends.
You seem very cool.
Ice bath is way easier than cold shower somehow
Man, all i this time I was thinking for a way to have an icebath at home and I never thought of a fucking freezer like yours 😂 thanks for the idea. Could you tell me the model you got (or the capacity? Ill go and buy it straight away 🙏🏻. Ps: great quality video.
Knowing my luck I'd forget to unplug it before I got in! :/
Haha, all it takes is a TH-cam video to open your eyes sometimes :) Yes, this is a deep chest freezer, often used by hunters, fishers and those who store a lot of food. The brand is Frigidaire, it's an older model. The outside dimensions are 56 inches wide (142 cm) x 27.5 inches wide (70cm) x 35 inches high (89cm). The volume is about 16 cubic feet. The new price was $650, I paid $229 at a Home Center Tent sale. If you’re interested in buying one, Craigslist is a good option, that’s how I found mine.
I added some more details about how to make it waterproof etc to the first pinned comment. Hope that helps.
yeh @thehalokidster, I'd definitely make that an important check on the checklist before going in!
very lovable and happy family u have
crazy edition! thanks for sharing this
This guys morning routine:
Up at 0458 hours
Guided meditation
Breathing exercises
Journaling
Ice Bath
My morning routine:
Up at 1100 hours
Sit on the toilet
Coffee
TH-cam
This man will live to see his grandchildren’s die
Inspiring and sweet Floris! Thank you for posting 👍
Thank you for sharing this Floris, it's very inspirational. I'm on my third week of daily cold showers and Wims breathing method and I feel better than I have in years.
Wonderful! So happy to hear that Ant, keep it up
Thank you for the info about the freezer! Cheers, Mars
The Fountain sound track playing in the background is perfect for this video. Great job man.
That is awesome my Bro! Congratulations!
Just amazing man...so inspiring. ..thanks
Ohh man thank you so much for such a wonderful inspirational video! Best of luck to you and your family!
Glad you enjoyed it! Thank you so much. All the best to you and your fam
Amazing. Very inspiring
👍 Very good idea, to use freezer for your daily bath.
Beautiful family - bar none
Excellent video, straight to the point, edits added value.
So Inspiring!!
Thanks for sharing! Gonna get into cold bath, I'm fascinated by the cold, since I work 12-15 hours shift building and operating the Ice Hotel in Quebec City since the very first in 2001.
I wish I had someone to share that passion with.
Merci Beaucoup!
Using the freezer is genius! i always wondered what a 'commoner's' solution to ice baths could be...here it is! and yes, the family is gorgeous!
Love your morning routine, I’ve been doing breathing for years now, cold showers and ice baths but never every morning as a routine. You’ve inspired me to buy my own freezer and make ice bathing a routine, thanks !
Nice! Well done on your cold exposure and breathing. My main suggestion would be is to ease into things. Make sure to listen to your body. Patience and gradual build up helps to build up consistent routines. Thanks for sharing! Cheers
I just started with deep breathing and it is so crazy. Never could imagine what can happen with the right breathing! Your morning routine is awesome, thanks for sharing :)!
Well done on getting into the breathwork, it surely is eye opening how powerful the breath is. Glad you enjoyed my video. Thanks!
Great video mate, I just started Wim Hof... All the best, power to the ice people ❄️💪🦾❄️🙏
perfect routine
Thank you so much for this
I sat in a cold.tub im beginning this journey a.d.will build a plunge in my new place and till then sit in a cold tub no more procrastination
Fascinating to see this and worth trying I think
Great daily routine, beautiful editing and what happens when you you are sinking under the ice ❄. Keep going on. Thanks for sharing it with us.
Right on brah! Kudos to ya! Strong stuff!
thanks i needed the motivation for the ice bath
This video amd its music gave me great emotion