I love how all these salty gym rats on here are getting mad because these guys have achieved a better body with calisthenics without touching a weight or machine. Truth hurts guys, but everything the fitness industry has led you to believe is a lie. You don't need weights, supplements or all these fancy machines. Your own body will always be the greatest and most convenient tool. Nothing wrong with going to the gym either, just don't be 100% dependent on it. Learn how to use your surroundings outside the gym every once in awhile as well
I worked in gyms before and ive told people go watch the gymnists they have the best bodys and dont touch weights like these guys its palanche type exercises but i will say tonget these guys build younhave to start young because the stuff they do is so hard on the wrists
Solid interview. Finally you guys interview some dudes that aren't spouting bullshit about macros, metaphysics, spirituality or lying about their drug usage. My kind of athletes; simple training methods, simple dietary approach, simple outlook on life. Keep it basic, put the effort in and reap the rewards.
Yes sir🤛 Finding our music here It was heart warming and I thought I was the only Ethiopian watching here also Guinea flag is a lot similar to Ethiopian flag and It made me to think they're representing Ethiopia for awhile. Anyway we all Africans at the end of the day and they're representing Africa. I wish them great success. Thanks for your detail comment yehagere lij.
its the equivalent to an overhead press..so while they dont do conventional weight training, they are still resistance training in a more functional way..same movements, different type of weight lol
People talking about steroids and genetics... Really? It´s pretty obvious most people don´t understand how the human body and mind works. Like they said, if you can walk you can dance, if you are a human being you can achieve anything. We have the genetics to achieve greatness if we have the will to do it, "simple as that"!
people need excuses to justify themselves not achieving something. Its a way to make themselves feel better. Dont pay mind to that. Like he said "if you can talk, you can sing and if you can walk, you can dance". Just believe in yourself and be patient and persistent.
+Strength Project really cool :) thank you! I'm in the process of learning my first flip right now because of your vids!! I'm really explosive but my rotation suck haha, anyways thanks :)
you didn't hear bro , there's a new roid that is air born that all great bodies and athletes are taking. but it doesn't work for flabby Internet prasites.
i actually cried after watching this video, because they worked hard and loved their life while appreciating nature, they got the brothers, rice fish and chicken!
+African in Compton I'm Nigerian American. I remember more than a decade ago when I went to Nigeria. I could count the number of fat people on only both hands. Very lean and decent muscle. And these were the women! The men were phenomenal. Not as big as these two but very lean with defined abdominals. Especially the younger ones. :-)
+African in Compton Yes. This physic is Typical for us. Europeans want to try and discredit our abilities and say its GENETICS, as if its only a few of us with these genes. NO SILLY WHITE MAN, ITS ALL AFRICANS. LOL. #ProudAfrican. (I'm Zulu)
Great video guys, but i am still waiting for that next video of them showing some training methods! pls, deliver to us... thanks guys, keep the videos coming, we love it
+sliceofcustardtart well they did say they had to lift eachother, and as so as they gained more weight, the more they had to lift... technically its lifting
Arash, that's interesting about them not lifting regular weights. I always wondered about this with Raymond Bartlette also, if he ever lifted or just does bodyweight training. Great job and I can't wait to see the next interview segment.
holy shit!! they look better than 99.9% of the ppls at my gym who spend most of their income on supplements and gym memberships, these guys are amazing!
+the[]_[]inventedswagger Don't forget, this is their life this is all they do. coupled with the fact that they're always active and eat pretty healthy.
seeing these guys do it on just rice chicken fish and bread no supplements or anything makes me want to quit taking supps. Its so costly and unnecessary. Just put it in the work everyday and eat clean and it gains will come
+Preem I don't bother taking supplements either (I'd buy protein powder and forget to take it), and I'm plenty strong. Sure I don't have massive bulk like some guys I see at the gym, but the numbers are there and I weigh the same for equal height as guys that look much bigger. It's all down to time and patience. Supplements get you that size or those numbers faster, but it's not like you can't get strong using natural foods... that's where it all started for humans. Those guys have been training in calisthenics since they were seven, whereas weight training with supplements can get you to the same level of bulk in a few years... you just won't be as strong and will lose size more easily.
pmodd I don't think you won't be as strong and lose muscle size more easily. In the end, a protein is a protein, and when it takes a long time to build your body up, your body gets used to being jacked.
wandererstraining I'm just going off my own personal experiences, which may well differ from that of others. Heard all sorts of things in the past 25 years of training, but what I've said aligns best with my personal observations. By no means am I saying that I'm right and everyone else is wrong, as the topic is a hotbed of conflicting ideas. That aside and ignoring the issue that protein quality and absorbtion rates actually do vary, when I say "supplements" I'm not exclusively talking about Whey Protein. There is so much other shit that people take, such as Creatine, NO Boosters, BCAAs, Carnitine, HMCs, ZMA, Beta Ecdysterone, etc. Sure, you can get these things in natural food, but the quantity and timing of consumption is radically different. I've never met anyone who eats 400g of raw fish and cooked chicken immediately before and during a training session, but I see dudes getting the same amount of protein/creatine by chugging shakes whilst working out. If you can get the exact amounts of everything in your diet at the exact time you need it, it stands to reason that you will develop faster. Stop the training due to injury and take all that shit away to avoid getting fat, and you might lose it faster than normal, because you've changed the dietary intake to which the body has adapted. The guys that have a natural diet simply eat a little less of their regular food due to the lack of exercise, but the food sources are the same.
pmodd I guess I'm probably an exception, as I regularly eat lots of salmon and chicken. Like, I eat 2-3 lbs of chicken 2-3 times/week for dinner. When I train before work, straight after training, I take noodles with veggies and double chicken to go and eat it on my way to work.When I don't work, straight after training, I go eat some sushi, with an emphasis on sockeye salmon sashimi. And every morning, I eat 6-8 extra large eggs and then head straight to the gym. And I often bring with me snacks to eat between my sets (nuts, fruits) to keep my energy high. I also usually don't stop training when I get injured, I work around it as much as possible as I always find something to do. The only case I can think of that could be bad enough would be if something happened to my back. But then again, my weight has been consistent for the last few years.
Guys, I just have one essential question please, So, I have 26 years old and I wanted to know if it's not too late for doing what you guys do ( saltos..) Thanks for answer me, it is very important for me 😁 By the way, I very love what you do and represent God bless you
Charles Johnson its more than just that. You could see they were doing complex movements and stuff. It's a huge variety of challenging movements. They even tumble. But it does prove that you don't need weights to look good :)
+Justin Martin you are correct the hard moving make them muscular but you can get a great body with just push-ups pull-ups and dips and sit-ups everyday
Genetics only means who gets to that shape quicker....everybody can get into that body shape or similar if they put in the work, consistently over years and years I mean minimum 5 years and you eat healthy and keep the body fat off you will look toned and muscular.
RILEY FREEMAN yes! I noticed that too. I was wondering why they picked ethiopian music in the background though the guys kept mentioning being from west Africa.
![เปิดคำทำนาย นอสตราดามุส - บาบา วานก้า ปี 2025 คนทั่วโลกต้องเจออะไรบ้าง? | แฉ 11 ธ.ค. 67 [2/3] |GMM25](http://i.ytimg.com/vi/xmTIKWJUMPM/mqdefault.jpg)
Damn!! Words of wisdom.. "You can do everything.. When you talk you can sing and when you walk you can dance... As simple as that"
ikr!!!
+Luis Espinoza Exactly what i was thinking, words from experience and faith in ourselves
nice
Pedro F yeah true..
It's not words of wisdom, it's bullshit.
These guys are very inspiring and humble, and hella strong.
ikr
I love how all these salty gym rats on here are getting mad because these guys have achieved a better body with calisthenics without touching a weight or machine. Truth hurts guys, but everything the fitness industry has led you to believe is a lie. You don't need weights, supplements or all these fancy machines. Your own body will always be the greatest and most convenient tool. Nothing wrong with going to the gym either, just don't be 100% dependent on it. Learn how to use your surroundings outside the gym every once in awhile as well
dark wolf I agree
I worked in gyms before and ive told people go watch the gymnists they have the best bodys and dont touch weights like these guys its palanche type exercises but i will say tonget these guys build younhave to start young because the stuff they do is so hard on the wrists
911 FitClub oh shut the fuck up
911 FitClub prepared to put money on that ?
Perfectly worded brother💯💯💯
Solid interview. Finally you guys interview some dudes that aren't spouting bullshit about macros, metaphysics, spirituality or lying about their drug usage. My kind of athletes; simple training methods, simple dietary approach, simple outlook on life. Keep it basic, put the effort in and reap the rewards.
To whoever accidently pressed the dislike button, we forgive you.
+ghost245353 Amen ...
Amen...😌
we love you !
Hhahaahha
the background music is ethiopian music. it is called tezeta by Mulatu Astatqe - Tezeta
real MVP, thanks
tabo guleza yes!!
tabo guleza on repeat the whole day
Yes sir🤛 Finding our music here It was heart warming and I thought I was the only Ethiopian watching here also Guinea flag is a lot similar to Ethiopian flag and It made me to think they're representing Ethiopia for awhile. Anyway we all Africans at the end of the day and they're representing Africa. I wish them great success. Thanks for your detail comment yehagere lij.
Zero ego, great attitudes, lovely guys, skilled artists. Great people.
didn't know how humble these guys were, i admire them a lot
amazing loved these guys
"When you talk you can sing
When you walk you can dance" - haha! nice.
Idk man.. that sounds like real wisdom to me
no weights never... I just press my friend while he does a handstand, lol... these guys are feckin strong!
its the equivalent to an overhead press..so while they dont do conventional weight training, they are still resistance training in a more functional way..same movements, different type of weight lol
Living examples of how important a healthy and clean diet is!
+Mark Sebzda and steroids
+Henri Lehti No steroids. I toured, performed and trained with these guys. I'm like, 99% sure they never used steroids.
+Ahad, training every day from 7 AM to 3 PM, and sometimes from 5 PM to 9 PM. You can't use that excuse! xD
yeah always wash your food before you Eat it.
+wandererstraining how tall are they more or Less?
These men are really amazing. Never give up, Alseny and Sekou! You guys rock!
Beautiful people!
People talking about steroids and genetics... Really? It´s pretty obvious most people don´t understand how the human body and mind works. Like they said, if you can walk you can dance, if you are a human being you can achieve anything. We have the genetics to achieve greatness if we have the will to do it, "simple as that"!
people need excuses to justify themselves not achieving something. Its a way to make themselves feel better. Dont pay mind to that. Like he said "if you can talk, you can sing and if you can walk, you can dance". Just believe in yourself and be patient and persistent.
Might be 3 years late but genetics do play a huge role
Iv'e been waiting for this :D
Next video they'll be demonstrating some exercises and talking more about their training
+Strength Project really cool :) thank you! I'm in the process of learning my first flip right now because of your vids!! I'm really explosive but my rotation suck haha, anyways thanks :)
+Strength Project Full day of eating also will be great :) I love these guyz!
"When you talk you can sing, when you walk you can dance!" amazing!
They dont take protein shake, but haters say "roids"...
+Alpha growth There's a hater around every success. Don't be bothered
you didn't hear bro , there's a new roid that is air born that all great bodies and athletes are taking. but it doesn't work for flabby Internet prasites.
i actually cried after watching this video, because they worked hard and loved their life while appreciating nature, they got the brothers, rice fish and chicken!
Respect from SENEGAL
ya ma gueuna kham, mai ga yi da niou doule ay thioss laniou
I'm also interested in the follow up video about some of the specific exercises/workouts moves these guys do. We hope to see it soon!!
Waiting patiently on those example training methods.....
+strength project
My west Africans lol this type of body is not scares back home 👌🏾love this. We just eat rice don't diet 😂😂
+African in Compton
I'm Nigerian American. I remember more than a decade ago when I went to Nigeria. I could count the number of fat people on only both hands. Very lean and decent muscle. And these were the women!
The men were phenomenal. Not as big as these two but very lean with defined abdominals. Especially the younger ones. :-)
+African in Compton Yes. This physic is Typical for us. Europeans want to try and discredit our abilities and say its GENETICS, as if its only a few of us with these genes. NO SILLY WHITE MAN, ITS ALL AFRICANS.
LOL.
#ProudAfrican.
(I'm Zulu)
+MK-1 "silly white man" LOL. Them racist africans ;-)
Kamil Ponikowski ......not racist buddy
I’m Haitian, most of us were Nigerians. Those are the dishes that we mostly eat.
Great video guys, but i am still waiting for that next video of them showing some training methods! pls, deliver to us... thanks guys, keep the videos coming, we love it
This guys are amazing, thank you for this video, good luck, and thanks again for the motivation
what a treat arash, new people with new styles from the other side of the globe and relating just like home... salute
Very inspiring! One of my favorite videos now. Thanks :)
"If you can talk you can sing, if you can walk you can dance." Amazing.
bless up brothers miuch love
Amazing guys . It was very motivational .Loved that part "if you talk you can sing, if you walk you can dance... "
samimi sorular samimi cevaplar. yolunuz açık olsun kankiler.
Thank you for the great video
The guys are really genuine and they keep everything simple
Thank you very much
omg this is awesome! I can't wait for the next one! Thanks for bringing this to us Arash, they are amazing.
Damn look how shreded strong and natural they are ... those guys are very inspirational
Thanks Arash great video and very down to earth nice people
I like that Ethiopian Jazz
Such an awesome video, those guys are so inspirational. Beasts for sure!
"When you talk you can sing and when you walk you can dance."
hurry up with the training method video from them man !!!! wanna see them
Great guys with great personality.
Very nice guys, here you can see that only hard work matters.
Só eu de Brasileiro aqui kkk... Os caras são bons de mais !!! Meus parabéns !!!
No weight lifting wow, just shows that compound movements is what you need to get big
Don't forget a good dose of West African genetics
+sliceofcustardtart well they did say they had to lift eachother, and as so as they gained more weight, the more they had to lift... technically its lifting
+Jarrod b They said themselves that they lift each other though, so hes not lying
+bubbletea8888 what's your point?
+bubbletea8888 yeah I agree, the movements they do are compound movements, that's why it's good to train with bench press, clean and press, squat etc
What is the name of the circus these guys tour with? Id love to see some of this live.
unbelievable physique and awesome genetics
I love how the background music being played is a Ethiopian tune
"If you can talk you can sing if you can walk you can dance" oouuff damn that hit me hard tbh
+The Grim Reaper Word!...
These guys are an inspiration, I don't even know why i'm still sitting here after that.
Really nice video! I like these guys!
when is the next video with them showing exercises going to be up? cant wait :)
Very inspiring. Believe in yourself because the self knows no limits. Only the mind has limits.
They are good guys GOOD GUYS!god bless them
Haha, awesome interview, so excited for the training methods! :D
Good questions, guys!
Just unbelievable genetics and hard work ethic. So much respect for these beats!
great interview
Don't come across great role models like these guys too often these days.
God bless!
All the best from Bulgaria :)
We work out hard!
Big Boyz Respect from Russia!
Love it! So awesome and inspiring
hello i am from guinea bissau
very nice guys a great motivation.
Humble guys.Awesome.Just keep up!
Arash, that's interesting about them not lifting regular weights. I always wondered about this with Raymond Bartlette also, if he ever lifted or just does bodyweight training. Great job and I can't wait to see the next interview segment.
holy shit!! they look better than 99.9% of the ppls at my gym who spend most of their income on supplements and gym memberships, these guys are amazing!
+the[]_[]inventedswagger Don't forget, this is their life this is all they do. coupled with the fact that they're always active and eat pretty healthy.
Amazing athletes you guys are. Much respect !!
Does anyone know if these guys have their own channel? If not, they need to make one pronto!!!
I love this guys
Was they filmed in "Aliens vs Predators " by
Paul William Scott Anderson in roles of Predators?
nice music choice, is it mulatu astatke?
So inspiring...
they've got some damn good genes .
seeing these guys do it on just rice chicken fish and bread no supplements or anything makes me want to quit taking supps. Its so costly and unnecessary. Just put it in the work everyday and eat clean and it gains will come
+Preem Ditch the supplements, so long as you eat enough of the right foods, you won't need them.
+Preem I don't bother taking supplements either (I'd buy protein powder and forget to take it), and I'm plenty strong. Sure I don't have massive bulk like some guys I see at the gym, but the numbers are there and I weigh the same for equal height as guys that look much bigger. It's all down to time and patience.
Supplements get you that size or those numbers faster, but it's not like you can't get strong using natural foods... that's where it all started for humans. Those guys have been training in calisthenics since they were seven, whereas weight training with supplements can get you to the same level of bulk in a few years... you just won't be as strong and will lose size more easily.
pmodd I don't think you won't be as strong and lose muscle size more easily. In the end, a protein is a protein, and when it takes a long time to build your body up, your body gets used to being jacked.
wandererstraining I'm just going off my own personal experiences, which may well differ from that of others. Heard all sorts of things in the past 25 years of training, but what I've said aligns best with my personal observations. By no means am I saying that I'm right and everyone else is wrong, as the topic is a hotbed of conflicting ideas.
That aside and ignoring the issue that protein quality and absorbtion rates actually do vary, when I say "supplements" I'm not exclusively talking about Whey Protein. There is so much other shit that people take, such as Creatine, NO Boosters, BCAAs, Carnitine, HMCs, ZMA, Beta Ecdysterone, etc.
Sure, you can get these things in natural food, but the quantity and timing of consumption is radically different. I've never met anyone who eats 400g of raw fish and cooked chicken immediately before and during a training session, but I see dudes getting the same amount of protein/creatine by chugging shakes whilst working out.
If you can get the exact amounts of everything in your diet at the exact time you need it, it stands to reason that you will develop faster. Stop the training due to injury and take all that shit away to avoid getting fat, and you might lose it faster than normal, because you've changed the dietary intake to which the body has adapted. The guys that have a natural diet simply eat a little less of their regular food due to the lack of exercise, but the food sources are the same.
pmodd I guess I'm probably an exception, as I regularly eat lots of salmon and chicken. Like, I eat 2-3 lbs of chicken 2-3 times/week for dinner. When I train before work, straight after training, I take noodles with veggies and double chicken to go and eat it on my way to work.When I don't work, straight after training, I go eat some sushi, with an emphasis on sockeye salmon sashimi. And every morning, I eat 6-8 extra large eggs and then head straight to the gym. And I often bring with me snacks to eat between my sets (nuts, fruits) to keep my energy high.
I also usually don't stop training when I get injured, I work around it as much as possible as I always find something to do. The only case I can think of that could be bad enough would be if something happened to my back.
But then again, my weight has been consistent for the last few years.
love these guys
Guys, I just have one essential question please,
So, I have 26 years old and I wanted to know if it's not too late for doing what you guys do ( saltos..)
Thanks for answer me, it is very important for me 😁
By the way, I very love what you do and represent
God bless you
Of course it’s not late, as long as your under 35 you should be good. Even if your older than that you can still get this fit but it will be harder
Love these guys!!
that's amazing how all that muscle is natural through just sit ups and push ups
Charles Johnson its more than just that. You could see they were doing complex movements and stuff. It's a huge variety of challenging movements. They even tumble. But it does prove that you don't need weights to look good :)
+Justin Martin you are correct the hard moving make them muscular but you can get a great body with just push-ups pull-ups and dips and sit-ups everyday
awesome guys.
very inspiring. thank you :D
Awesome people. Living the easy life. Seems like they are way more happy than people with a big house, a lot of money and a good job..
The saxophone music in the background is Ethiopian. Really nice.
Represent West African Full Force! Respect!
these guys are my heros
Do they have instagram accounts ? , they are really talented
i believe myself
je crois en moi
Merci ! cest parti pour etre le meilleur !
great guys!
What is this filmed with? Great slow motion and audio quality
it's very inspirational, wow~
These guys gains didn't come overnight. It just takes years and years of working their muscles over and over. Heard? Age 7, 3...
so they basically train all day everyday
Pretty much yeah you don't need to lift weights or take all these supplements
ohh men i love this guys!!!!
MAN I WANT TO LIVE HERE, WHERE IS THIS ? HAWAI? MIAMI ?
Can they do a double flip? i haven't seen them do it.
Fantastic
Genetics only means who gets to that shape quicker....everybody can get into that body shape or similar if they put in the work, consistently over years and years I mean minimum 5 years and you eat healthy and keep the body fat off you will look toned and muscular.
Real cultural people humble and nice
Bar Brothers.....Where you at?
shitting themselves
you are funny
4:50 the truth, very well spoken
The background music is Ethiopian music!
RILEY FREEMAN yes! I noticed that too. I was wondering why they picked ethiopian music in the background though the guys kept mentioning being from west Africa.
DoubleThatO Yeah they don't even realize there a YUGE cultural difference between west and east Africa!
RILEY FREEMAN yeah i was wondering why this music sounds like i've heard it before.
is called tezeta by Getatchew Mekuria
Onder Valdez that song doesn't match the Spotify version at least
Inspiring stuff!