So simple and clearly instructed, one of the best, i have come across (IYENGAR) since my guru of all yoga gurus, Glen Cicorellie way back in 1988 in Melbourne, Australia.
This is what I am actually looking forward somone to guide me help my body to come in proper alignment in all ways 🙏 danki senora masha danki ❤️ pls one thing iget hurt in knees icnt stand ans stretch it I. Inn knee cap it hurt why ?
Hi Ruchi dear, Thanks for your note, wonderful this is resonating with your body alignment and structure. Regarding your knees, have you had an injury? Is this new or chronic? Are the backs of your legs tight, the hamstrings, Or maybe you are over flexible in the knee join and hyper extending, which would also cause pain from pressure. What about your shoes? Flat feet etc? Please explain more about what sort of poses give you the most pain and tension. Without seeing you, the more information you can give me may help to understand the source of your pain.
@Desa Yogi Iyengar Yoga hii yes thank you so much for you know u asked me such concern questions y ess ihave flat feet , no injuries in knee with his grace just arthritis problem I have and flat feet supta asana help me alot with belt n all bt still knee cap locking might be there is may b any therepy or somthing u cannot help me pls and thanx alottt for ur time God bless you iwish I visit your place in Canada when I get chance for sure will love to meet u face to face
Hi Kathy! Thanks so much for this! Now that I am doing remote classes, I truly miss the rope wall in class. I was excited to see these ropes and hooks! Can you tell me where I can get these and if I can just attach them to a wall? Or would I need to get a literal rope wall? Any info is greatly appreciated! 🙏
Hi Nadia, great you could join me. There is no need for a rope wall, they can be installed by screwing directly. You do need a certain screw but they are available everywhere. Google Iyengar screw gor rope wall. You can search there for dimensions etc. There is also. Avaibility of ropes on line or you can purchase ropes directly and tie them. Those instructions are also on line. 🙏🏻❤️
Teacher I really like your yoga sessuons. They are very useful. I want to know how you have prepared this setting with rope? What is the length of the rope?, From how much height the rope should be hanged from the floor level and what is the distance between the two ropes?
If you want to learn the basics of Iyengar Yoga, this is the 18-lesson course I've created for beginners, seasoned practitioners to go back to the basics, and teachers to get inspirations. app.namastream.com/desa-yogi/product/41092/about
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If you want to practice Iyengar Yoga in a systematic way at your own pace, you can check out my online programs here 👉🏽 desayogi.podia.com/
Thank You, You are an amazing instructor. I have learned the power of alignment and proper form. Please keep sharing your knowledge.
Thank you!! I love to practice with your videos, namasté
Hi Regina, 🙏🏻❤️ enjoy and learn from your body paying attention and adjusting and modifying in your practice and in daily life.
🙏🏻
really helped! NAMASTE
Excellent for my shoulders and
neck
Dear Esme, happy you feel relief. Do regularly to keep tension away. 🙏🏻
Beautiful practice, thank you again dear Desa! I recently discovered Iyengar yoga and I love it!
🙏🏻🙏🏻 thanks for joining me Olga.
So simple and clearly instructed, one of the best, i have come across (IYENGAR) since my guru of all yoga gurus, Glen Cicorellie way back in 1988 in Melbourne, Australia.
Dear Kathy, you are a true teacher, always present in each one....I m happy to meet you...namastè...
Hi Silvia, hope this practice has helped with awareness in the neck and shoulders. Likewise happy to meet you as we practice together. Namaste
Thanks Katy super have a new year very good thanks ❤🙏
Dear Juan, and the same to you. All the best and much happiness in the New Year. 🙏🏻❤️
Thx you. I combine you now with Cat. Great combi!xx
Prana, lovely. I saw you were practicing the forward bend sequence. This will be a nice
addition to complement that class. Happy practicing. xx
say hi to Cat from nazreen sansoni in cmb
thankyou
🙏🏻 Lily, hope your condition was helped.
❤️
Wow I did the first stretch and realized that I have a problem. Hopefully as I practice this it will get better. Thank you for video.
Debbie, thanks for joining. As we practice we find what areas need to be awakened. Please continue! Enjoy.
Thank you ,Thank you ,Thank you mam
Rekha, you are lovely. Enjoy your practice. Also give thanks yourself! 🙏🏽
,,cool video keep up the great content.... Thank you…
Hi Jorg, 🤸🏽⚡️👍🏻💫 thanks for practicing.
Thank you so much 🙏🙏
Your most welcome. 🙏🏻🙏🏻
Thank you very much it was a good practice
Love the ropes, thanks for joining to continue to practice and learn. Namaste,
Kathy
This is what I am actually looking forward somone to guide me help my body to come in proper alignment in all ways 🙏 danki senora masha danki ❤️ pls one thing iget hurt in knees icnt stand ans stretch it I. Inn knee cap it hurt why ?
Hi Ruchi dear, Thanks for your note, wonderful this is resonating with your body alignment and structure.
Regarding your knees, have you had an injury? Is this new or chronic? Are the backs of your legs tight, the hamstrings, Or maybe you are over flexible in the knee join and hyper extending, which would also cause pain from pressure. What about your shoes? Flat feet etc?
Please explain more about what sort of poses give you the most pain and tension. Without seeing you, the more information you can give me may help to understand the source of your pain.
@Desa Yogi Iyengar Yoga hii yes thank you so much for you know u asked me such concern questions y ess ihave flat feet , no injuries in knee with his grace just arthritis problem I have and flat feet supta asana help me alot with belt n all bt still knee cap locking might be there is may b any therepy or somthing u cannot help me pls and thanx alottt for ur time God bless you iwish I visit your place in Canada when I get chance for sure will love to meet u face to face
💐
Hi Kathy! Thanks so much for this! Now that I am doing remote classes, I truly miss the rope wall in class. I was excited to see these ropes and hooks! Can you tell me where I can get these and if I can just attach them to a wall? Or would I need to get a literal rope wall? Any info is greatly appreciated! 🙏
Hi Nadia, great you could join me.
There is no need for a rope wall, they can be installed by screwing directly. You do need a certain screw but they are available everywhere. Google Iyengar screw gor rope wall. You can search there for dimensions etc.
There is also. Avaibility of ropes on line or you can purchase ropes directly and tie them. Those instructions are also on line. 🙏🏻❤️
Teacher I really like your yoga sessuons. They are very useful. I want to know how you have prepared this setting with rope? What is the length of the rope?, From how much height the rope should be hanged from the floor level and what is the distance between the two ropes?
Hi Ayanthi, the easiest for you would be to search Iyengar Rope wall set-up, on line.
All the information is there for all. 🙏🏻❤️
Thank you teacher❤
If you want to learn the basics of Iyengar Yoga, this is the 18-lesson course I've created for beginners, seasoned practitioners to go back to the basics, and teachers to get inspirations. app.namastream.com/desa-yogi/product/41092/about
🙏🙏🙏🙏🙇♀️🙇♀️🙇♀️🙇♀️💝💝