15 natural ways to prevent and treat CONSTIPATION

[@padmepadme]

Very useful advice. Thanks dearly. We think prune is the best.

[@jollygangmeijollygangmei4748]

Compulsory to do surgery for hemorrhoids?

[@MikoDarkblade]

What about Dattes?!?! I heard dattes were high fiber

[@DrODonovan]

Also a good option but they are high in sugar

[@clivebaxter6354]

Tried most of these over the decades, none of them worked. The only thing that works for me are psysilium husk and enemas, all bran is not bad. Who drinks 2.5 litres of water a day?

[@NELSON_EDITS_CAPCUT]

😊

[@AllieWilson-r4f]

Knock knock