" Slow down to the speed of life" - I like that. When I get filled with anxiety I'm absolutely thinking the thoughts you just mentioned so I think of things I'm grateful for. I think of shelter, food , safety, pets and all the basics that I'm fortunate to have. This helps me , maybe someone else can benefit from it. Thanks for posting!
" Slow down to the speed of life" - I like that. When I get filled with anxiety I'm absolutely thinking the thoughts you just mentioned so I think of things I'm grateful for. I think of shelter, food , safety, pets and all the basics that I'm fortunate to have. This helps me , maybe someone else can benefit from it. Thanks for posting!