This was SO FAST! I’ve been doing aerial hoop classes for about a year and this warm up was so fast it didn’t do much for my muscles. I bet you’re a great teacher though and this helped some folx!
Thanks for the feedback! The idea of this warmup is just to get the muscles warm in more of a dynamic way to prepare the body for an aerial class around 1 hour long. It’s better to do static stretch’s after a class so the muscles are more warm and don’t tear. If you didn’t feel much, I would suggest really making every move intentional and trying to feel your body work rather than just following through the motions. Hope that helps!
Thank you for this! Saves me from trying to remember everything we did! I will try and do this *almost* everyday! :)
Hailey Parker glad you enjoyed!
Day two. So good. I am 46 and this is a great warm up. Thank you for your positive presentation
Thanks so much for sharing this ❤
Thank you so much for this! Great video!
Pls make more videos
Thank you! That was great. I miss the circus...:(
Very nice warm up and four exercises! Thank you for sharing this! I've never done those scissors and they are very effective!
Glad you enjoyed!
This was SO FAST! I’ve been doing aerial hoop classes for about a year and this warm up was so fast it didn’t do much for my muscles. I bet you’re a great teacher though and this helped some folx!
Thanks for the feedback! The idea of this warmup is just to get the muscles warm in more of a dynamic way to prepare the body for an aerial class around 1 hour long. It’s better to do static stretch’s after a class so the muscles are more warm and don’t tear. If you didn’t feel much, I would suggest really making every move intentional and trying to feel your body work rather than just following through the motions. Hope that helps!
Thank you so much for this video! Saved my quaranteen without circus :(
Glad I could help!
Will send to my girlfriends too .Very doable with no extra equipment needed.
Too fast 😮