Skipping For 30 Days And This Is What Happened...
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- เผยแพร่เมื่อ 11 ส.ค. 2020
- ► So I jumped rope for 1 month and here is my transformation!! What do you guys think? Was that a big change? small change? Let me know your thoughts! I find Jumping Rope really fun and in just under 10 minutes, I can be burning 200+ calories so out of all of the challenges i've done, this was up there with being one of my favourites!
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#JumpRope #JumpRopeDudes #Skipping - กีฬา
I ended up doing around 35,000 jumps in the month. Jump rope is in the description if you fancy it! Hope you enjoy xx
Good vid mate, so was there no other training what so ever?
@Mark No other training at all. I ate reasonably well on this one so that probably helped
Are you still jumping?
You are so honest about it all. SOOOOOOO many videos people try and sugar coat the struggle or the fact that you don't see the results you want. But you say it as it is. Love your work dude. All the way from South Africa
Big up South Africa! Think honesty is the best way to be - don’t see the point in pretending it’s great when it’s not 😂
"Can't see much difference in the back" the definition of your lat muscle was significantly different!! Total muscle gains, calf, lats, bicep 💪 well done! ✔
good on you for taking those rest days! theyre very important for enjoying exercise and you come back stronger each time. I do skipping as well, but if I’m sore, I don’t go for it.
I also gained weight the first week; it’s totally normal. It’s probably the water retention in the muscle tears.
Guys trust me from Experience this works. I was in shape at 75kg and I started jump rope along with a caloric deficit and today I weigh 72.5kg I want to get to 72kg and I'll have reached my goal for this year.
An honest video. its much appreciated. definite gains, keep up the good work.
Fair play mate, great, informative video, thanks for taking the time, plus it's always good to see a Coventry City Football Shirt👍
Nice one. I started the couch to 5k and learnt that for me to avoid injury I have to do a lot of double rest days rather than one. But that's kept me going whereas hurting myself in past attempts has put me out for months.
It's hard to listen to your body saying "calm down mate" when you're so desparate for gains/losses and you see progress. But it's the key.
Looking forward to your next experiment!
Keep up the good work. Great progress! I also just started again with skipping. Lot‘s of fun and good sweat.
For one month, this is a massive achievement! One month challenges are a bit misleading and many videos on TH-cam are fake because one month really isn't enough time to notice big changes. It takes about 3 months at least to see big improvements as I'm finding with working out!
You did really well to make this video!
I really noticed more cuts in the side of your waist from the back. That’s also really interesting that your biceps got bigger. Definitely noticeable for only 30 days! Nice job
Nice job Cookie! Keep it up man. Some advice: Always work both sides of a joint to avoid imbalances. I believe your pain in your shin is due to the fact that your workouts are making your calve muscles stronger. Much stronger, compared to the front muscles of your calves, leading to that muscle not being able to compensate for all the repeated stretching. Try to throw in some tibialis workouts in there!
- Source: B.S. in Kinesiology
Oh thank you for this! I appreciate that 😄😄
The pain you were feeling in the inside of your shins are shin splints I believe. They can be caused from doing little running then doing a lot of running or jump roping in your case. Can be fixed with rest or you can just push through them.
pushing through will only aggravate the issue . the cause of shin splints is inflammation so you don't want to push on something that can turn into severe damage. being overweight doesn't help so you gotta stop immediately the exercise , give it a really good rest and look up for alternatives that won't stress the shins for at least a week or 2.
Respect for your persistance sir!
Quality again pal! That’s some good results!
cheers beautiful boy
u doing grate keep the work up man ur inspiring many people
Great work! My doctor gave me some advice that is applicable here. My workout game was decent but I was still overweight. He said you gotta look at food as the front end and calorie burn as the back end. If your workouts are burning 200-300 calories, that's fantastic! But your problem is actually on the front end. One cupcake or one brownie above your caloric maintenance level and you've blown your hard work entirely. Your approach has to be a double edged sword of front end and back end.
I'm down 12 lbs this year and my jump rope arrives today. I've just been eating more consciously with a goal of 2000cal a day, lifting weights, and trying to get at least 10,000 steps a day.
Absolutely spot on there mate.
Nutrition is probably about 70% and exercise 30%. And I say nutrition instead of a diet because diet implies something temporary where as nutrition should be the new good habit you go forward with your life.
How's your jump rope going?
I've been going for about 2 weeks with jump rope, plus more consistently healthy meals and weights and I've noticed a difference already.
Losing 12lbs at the time of your comment is a great achievement! Great stuff!
@@saleemhussain4634 Actually, I haven’t jumped rope in almost 3 weeks😬. I have gotten more dedicated to lifting weights and dialing in my nutrition. I’ve had some lapses here and there but it’s always my nutrition that focuses me back. As of today I’m down 23 lbs this year. I’ve gone from 25%bf to16%bf. I’m VERY close to my target weight and I’ll need to add about 200-300 cal /day to get about my maintenance level
you can look into intermittent fasting and keto . only with fasting and minor workout I dropped 10 kg in 2 months.
Thanks, for showing real results♥️
Awesome bro💪🏽🤘🏽👍🏽
Hey I think the pain you're referring to in the early video is Shin Splints. Look that up and how up look after it. Its also really common with running. I used to get it running all the time, rest is the best from what I understand (I'm not a physio or health expert in anyway though).
Well done on keeping it going again!! Great results!
Think you're right. It's not fun to have that's for sure - thank you for watching
Much love to a man that jumps (skips) rope barefoot. I appreciate the honesty in this video. Not all of us can go from thick to Thor in one video.
What is going to help is calorie deficit.
Keep up the good work mate
just watched your video, really liked it because it was honest and your five day rest made sense. I have had to have two days between sessions of skipping. I do 10 seconds work and 10 rest, being over 40 goes against me but, I am determined to keep this up. Need to loose around 1.5 stone at the very least. My question is, did you keep on doing the skipping? I hope so, skipping is really been a life saver for me, and its the only exercise that genuinely makes me not feel bad if I'm not doing well that day. I genuinely smile if I fudge my form or the rope catches my foot. Thanks again!
Thanks for sharing your journey! I’m only on day 2 and I am dying lol
Day 60 how are you feeling now ?
Great vid…thanks for sharing👍
Really impressive!
Skipping is a really good way to stay in shape been doing it aswell during quarantine 👍
It sure is! So good for a quick workout
heck yeah! gonna do simular experiments! thanks for inspiration!
No worries, have fun!
fair play mate takes a lot of balls to do something like this
Nice one m8, don’t stop
I've kept going! it's fun, I enjoy it
After I moved, I couldn't go to the gym for cardio and I couldn't jump rope due to ceiling being low. So I did cordless jump rope for 30 minutes per day (30 sets of 45 sec of "jump roping" and 15 sec rest). I lost 500 cal per workout and lost 2 pounds per week when combined with good diet. It was better than running.
Great vid liking your content very inspiring. I like the rope you used in the vid and I noticed you were using it on different surfaces other then grass. Did you find it wear/tear/fray the rope?
Naturally it’s scuffed on concrete a little bit but nothing serious. I think after a while it’ll become worse and worse but in the month I did this, it was barely noticeable
Good educational video, your finding the best ways to burn fat. Big up lad
Cheers man, this is a good one. Get some music on and incinerate those calories
2k calories a day and an hour of steady state cardio everyday for a month!
Sounds like I should give it a go
That's how i lose my belly..lost almost 7kg
Well done buddy! Weight gain directly after starting exercise is natural, so don't stress. You need to do calf and ankle stretches and exercises to strengthen and flex thos lower legs.
Do you know why?
@@amaniiexxchnge So many reasons that I don't have the qualifications to explain😂 Just ask Google and you will see. However I can tell you from experience that if you work hard, sleep hard, recover hard, drink water and eat good food... YOU WILL SEE RESULTS😊
The most important thing is diet. Did u change your diet in this 30 days? If u keep eating the same food and in the same amount you are not going to lose that much fat. It doesn’t matter if you are skipping or running, chances are you are not going to lose too much fat without a good diet
YAYYYYYYYY its **cookie*** lol,,,loving the odd socks,, class, hehe,,,,And well done you for sticking with it,, Lovely bit of weight loss as well, ***entertainment value 10/10,,,,, Laughing material 10/10,,,,,***** Love you man,, Thank you, Stay safe and have fun always xx ps say HIYA to your girlfriend the massuer lol
It’s normal to weight more when you start working out 👀 your body retains more water to heal your muscles 🙂
Well done for knowing your body and limits and taking care of yourself.
Wow great job 💪
Thank you 🙌
FYI.... You have three muscles in your calf. The ‘‘soleus muscle” lies like a pancake just under the “gastrocnemius muscle” (which is the largest surface muscle that you see in your calf) In some people (overweight/out-of-condition) those two muscles can become ‘sticky and slightly-fused’ on the inner-surfaces-the pain comes from the slow tearing/separation of the two muscle surfaces that the workout causes/allows for. It’s a return to a healthier status and movement-they should slide smoothly across each other.... The best thing to do is work through the pain, and use some days of rest and massage... just like you were doing. Also, muscles weight more than fat... the weight increase corresponded to muscle-increase. ... it’s not really the weight ‘numbers’ that matter, it’s healthy muscle-tone and condition.
If you noticed towards the end you stopped landing on the full foot. That’s where you got all the pain on how you landed. Flat footed or not you should always land on the balls of your feet,
I love your accent and the way you speak.
The same pain you speaking of I've felt every time I try to take on skipping. I've started again after a very long time, I can definitely say warming up helps a lot, haven't felt that pain in two weeks of skipping. 10mon warm up
Mate it’s keep this up and you’ll be wam by next year
If I can keep a diet sustained then just maybe!
Keep on going
1:52 it's off topic, but I appreciate you put both imperial and metric system, since I can't measure with the imperial one.
Another thing mate is the longer you do this for the body adapts and u will see very little in body shape change but more in stamina as that is basically the main reasons boxers skip for better stamina.
I am no gym freak but how about trying to do plank right after you skip as your body especially legs are tight getting your body in that plank position helps stretch your leg muscles to help heal and also to help flex but also if you keep your core tensed will help reduce waist and shrink stomach and helps with shoulders , chest And posture.
Hope you keep up the skipping it's a great exercise and also something you can do with just little time and you actually looked healthy in the later parts of the video so great stuff.
Yeah I could try and work that in to like a circuit or something. I've kept up with the skipping, it's good fun!
@@WildlifeWithCookie I had to start a year or so back had my lad start boxing and he was adamant skipping was for girls and wouldn't try so I had to show him it's not and started myself. I was literally like you at the start pal struggled to do 10 or so in a row didn't get as good as you tho as I kinda stopped due to me already being in the gym.
Seriously tho mate half a stone in just over 4 weeks is a great loss and If u carry on but also do the plank for a min or so afterwards It would be great if u could inform me on any future losses as I might just start skipping again 15 weeks no gym with lockdown and my belly is back lol.
Im gonna do this from today. Will update after 30 day (excluding rest days, so in total 40 to 45 days.)
Wish me luck fellas
My weight is 95kg and measurments are equal to cookie
@@sakshammathur9565 good luck pal
@@razworthers_3601 thanks mate
Just curious, since you saw such results, did you keep it up?
at the one week result he looked so defeated and i felt that
Best thing for the pain is ice, I have the same pains from baseball, just ice when you’re done
Dude i just started jump roping, it's killer. But the plan was at least 100 for me and I did 500 yesterday. Also to mention I'm 400 pounds
Good video 👍
Thank you boss!
Well done your Amazing 😘
I am currently 254 lbs, and started walking/jogging (targeting to get back my stamina), a bit of home workout (I don't have the confidence yet to go in the gym looking like a blob) and picked Intermittent fasting (18hours fast, 6 hours eating the right amount). My first week was like a warm up only since it has been years since I have done any physical activity, I just started the real running earlier this morning and my calves are hurting, this might be the week i will be doing some rest days. I thought of doing jump rope also in my first week but when I tried it I think I just might get an injury and will set me back again physically and mentally. I don't want any setbacks again. It will just kill my motivation again. I really want to do jump roping because my friends say it is a better cardio work out than jogging and I am in a tropical country where running outside will be impossible when the Rainy season starts so doing jump rope at home will save me the misery from not being able to run. So right now before I get serious with jump rope, I am trying to cut back weight for at least 20-30 lbs. I am really excited to start with jump rope and I really want to start soon!
How is your progress?
@@owaweowuwu7269 Currently 209 lbs. I can do almost 42 minutes jumping rope now. 22 minutes full cardio and another 20 minutes for practicing jump rope tricks. I do weight training 3 times a week and cardio (jump rope) 3 times a week also. I do jumping rope most of my cardio now because it saves me time but burn calories more. But sometimes I go on a long walk on monday mornings (i work on the graveyard shifts). Losing weight has gave me a boost in confidence and living my best life yet. My target weight is 185-175 and I hoping to get that next year.
Great video,love from Iraq
Cheers! Appreciate ya
idk Wht to do
So whenever I jump right I feel pain in my calf side part (I don’t know what it’s called)And when I get home I don’t feel anything like no pain it happens everyday what is the problem
I just started jumping again (I used to box in high school so I know how good jumping rope is) I started at 5 minute goal and am adding a minute every week.
Fair play to you mate, I'm in a similar situation and just starting out
How are you finding it?
Slow n steady mate, I think I have a few years on you and the weather isn't the greatest at the moment. Try to get a few mins in each day though.
Yeah true, hard to skip! My newest video may help you a bit?
great results for just 1 month. keep this up and release a 3 month update!
Cheers fella. I might do, unsure yet haha
Your GF is a keeper! 💯 Good job Bro! 👏
Just come across you video - Well done, just wondering if skipping on a hard surface is what your body isnt happy about
1:15, that’s me.
I did jump rope challenge and took five month break but I started it again since 1st of Jan
Did you run/jump rope for 30 minutes a stretch without any break?
I love your video.🧘♀️🙏🧘♀️
Yes mate
Really appreciate your candor. I started a week ago and I've developed shin splints. Taking a week off to recover and starting over using proper technique.
It's called SHIN SPLINTS...I used to get them in high school when I was in track!
We need a update video on this, make it 3000 skips a day this time around!
so quick question did you skip for 30 days or did you skip (with days off) for 30 days? Skipping more like 20 days or so? Either way, I think the days off make a lot of sense, and good for you and your accomplishment thus far!
Yeah so in 30 days I covered about 20-21, I can’t remember now exactly but I know at the time I didn’t want to injure myself again haha, went ok
Maybe it’s the the way you are standing but your lats in the after photo is much wider, you’ve got that V taper starting up.
There’s definitely a difference there.
Could be! Thanks for watching fella
Like the truthfulness,🙋♂️🏴skipping is intensive to start worth but well worth persevering ps get a pair of boxing boots it’s easier
You done 15 mins that fast..well done
Wym 15 min
How many minutes you can do a day?
key thing is put on muscle weight doing this!!!
Good work! You going to keep it up?
Cheers man, I have been doing yes, I enjoy it! I'm trying to get more skilful by doing boxer skips and double unders etc
@@WildlifeWithCookie great stuff! Look forward to the progress reports!
Same! My right leg gave up tooo
This video got me browsing skipping ropes.
link in the description xoxoxoxox thoroughly recommend xoxoxox lol
@@WildlifeWithCookie Ended up buying it and just had a go. Any tips for dealing with the length of the rope as I just couldn't seem to get it adjusted right?
BADCompanySarge stand on it with 1 foot, and bring your arms up to your armpits - that should be sound. I then held the rope at the top of the handles where the rope is attached
When starting jump rope people experience pains in a smal muscle in front of your leg. When inflamed it almost feel like you broke your leg. Ice and rest fix it quickly
How long each day did you do?
I guess every exercise work that we can do with enjoyment rather than caring so so much about the results,they matter but we should enjoy living a healthy lifestyle above all this.and should take one cheat day for sure.
That pain on the inside of your lower limb is shin splints. You were probably jumping to high off the ground to start off with and the repeated pounding caused injury. You were right to take a rest 👍🏻
It was painful I can tell you that! Was throbbing some days, not fun!
@@WildlifeWithCookieYou are supposed to jump on a mat dude
I too started 1000 jumprope for 30 days.
😍
How many times to do any single day
Plase answer to me plz ....am like your old & I wanna to start so plz answer to me... how many times to do every single day plz
start with 1000 jumps and then each week add more. or do it in time, so 5 mins, 6 mins 7,8,9,10 etc
@@WildlifeWithCookie thank you so much mi dear frnd
Skipping never looked so good
don't ever forget it
I'm skipping for all my life. Skipping my exercises.
I’m gonna guess the pain is shin splints and stress fractures
Yeah think you could be right mate. Wasn't pleasant
Nice work mate! I think if you do 30 minutes instead and continue to watch what you eat you will see even better results! Nice one
I need to get me a skipping rope
link in the description xoxoxoxo
Dude looks thinner than me at the begining and I weigh 30 less lbs than him 😅
You need a few runs with me round Newbold again hmu
Haha, running is the worst!
You had shin splints mate get it no matter how heavy or lighter
Think you’re right yeah! It’s painful as
Imagine if losing fat and gaining muscle was as easy everywhere as it as at the calf
We’d all be Hulks 😂
@@WildlifeWithCookie ikr. I’m not that overweight, about 10-15 pounds over. You inspired me to jump rope and with even a decent diet it’s been amazing for me. You should do it more. Your results were amazing
It’s not the weight I’m 125lbs I get it too lmao it’s hurts lmao
Great way to get free leg massages from the missus.
You should get yourself a massage gun helped me with similar pain in my legs I’d recommend a Jane Choi
Too expensive for me right now but it’s definitely something I’ve looked at
Cookie would 100% recommend.
well done on your progress 👍
What diet did you consume??
A pretty good one with no added sugar
@@WildlifeWithCookie okay. Thanks a lot for your reply. Your video was the push I needed to start working out.
@@deeproghosh214 hope it goes well for you bro!
Looks like Im taking up skipping
It’s class!
I see you work out on your bare feet. For a beginner that is a big no, no! One of the reasons you might have gotten shin splints in the early stages. Not only bare feet but also uneven surface.
Other than that! You're doing a great job by doing this and listening to your body when it's asking for rests. I'm going to start my skipping journey too! 😂