5 TIPS TO AVOID OSTEOPENIA and OSTEOPOROSIS (and symptoms of weak bones)

SYMPTOMS YOUR BONES MAY BE WEAK (5 TIPS TO AVOID OSTEOPOROSIS and OSTEOPENIA)
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0:00- SYMPTOMS YOUR BONES MAY BE WEAK (5 TIPS TO AVOID OSTEOPOROSIS)
1:12- OSTEOPOROSIS: 5 TIPS FOR STRONGER BONES
1:18- What is osteoporosis?
2:18- What is the difference between osteoporosis and osteopenia?
2:46- What is normal bone like?
3:05- Why does osteoporosis happen?
3:56- What are the symptoms of osteoporosis?
4:22- Why is osteoporosis a serious thing?
5:13- What increases your risk of osteoporosis?
6:15- How is osteoporosis diagnosed?
6:38- How to get stronger bones?
7:26- What can I do to prevent or reverse osteoporosis?
7:31- Tip #1 for stronger bones- exercise
7:51- Tip number 2 to avoid osteoporosis- cut addictions that make your bones worse
8:08- Tip number 3 for stronger bones- Eat dairy (but don't overdo it with milk)
9:22- Tip number 4 to avoid osteoporosis- Get more sun (vitamin D)
10:06- Tip number 5 to avoid osteoporosis- If your doctor has prescribed osteoporosis medicine, take the medicine
10:38- Bonus tip (important for seniors with osteoporosis or osteopenia)
Are your bones as strong as they should be?
Today I'm going to talk about the 5 SIGNS your bones may not be okay (be weaker than they should), and what you can do if you have one of these signs or symptoms.
Osteoporosis mainly affects older women. Are you aware that nearly half of American women over the age of 50 will have a fracture in their lifetime due to osteoporosis? Having strong bones is very important for health. If you have osteopenia or osteoporosis, or someone in your family has this condition, you need to take it seriously. Osteoporosis is most often preventable. And if not treated correctly, it can have serious consequences for your health.
So this subject is very important. Watch the video, share and comment!
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Osteoporosis is a bone disease characterized by more porous bones and deterioration of bone tissue, leading to an increased risk of fractures. It occurs most often in postmenopausal women and elderly men, with an estimated 200 million people affected worldwide. Osteoporosis has become a silent epidemic, but it doesn't have to be. Discover the 5 TIPS TO AVOID OSTEOPOROSIS.
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#osteoporosis
#weak bones
#osteopenia
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❤️ This is a purely educational video, aiming to instruct the population on various subjects involving medicine and health in general.
❤️ The information contained in the videos is not intended to replace medical consultation or serve as a recommendation for any treatment plan. If in doubt, consult your doctor.
❤️ Medicine is an ever-changing science, videos are produced based on the latest Scientific Articles to date.
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