*By functional I mean you can comfortably swing or carry it **bestgym.equipment** around as one would expect of a kettlebell weight. By versatile I mean the protective coating does not prevent attaching magnetic micro-plates to increase the weight, so, for example, a 35 pound kettlebell can be increased by up to 5 pounds in weight or possibly a bit more by attaching magnetic micro-plates.*
sorprendida! es el mejor entrenamiendo de core que hice hasta ahora, me gusta la estructura y los movimientos nada repetitivos 🤔 está genial, es muy comoleto. GRACIAS.
i just finish this amazing workout !! wooow ! superb ! that was super effective on abs muscles and entire body was effected , I really enjoyed !! thank you so much Troy and have a great day !! keep up please ! :)
Chris Chrysafis Do you mean just for abs? If you're after a total boby routine did you see my latest one? th-cam.com/video/qNtZ19YWQ88/w-d-xo.html I have tons more on my F.AS.T system each week. The first month is free then cancel whenever you like.
Great video, thanks for sharing. I can see you changed a bit the abs routine. Why? Would you suggest to switch to this one or its the same as the old one?
This one starts standing again but I added some posterior chain exercises to prevent poor posture from too much an work. The floor series starts with the lower abdominals which is the correct order when training abs because they are harder to recruit and should be trained while you're fresh. I would say this is a better workout overall.
Honestly this workout is not a big calorie burner. If you’re only using a 25 pounder and at your weight then strength needs to improve to use more energy and glucose when working out. So maybe 200-250 cals at best. Nearly all my other workouts would look to burn a lot more calories with more total body movements and more muscle sbeing recruited
Nice to hear that you like these tracks. They’re all purchased through a music right website. Can’t actually remember which website I was using when I was doing the this video. But all my recent videos are using artlist and lickd
It's designed to hit the hardest recruiting abs first and finishing off with the more aesthetic core muscles. Hope you found it helpful. Any other feedback for future videos I'll appreciate. 💪
Yes I know sorry about that. Ads unless you have TH-cam premium. I’m setting up ad free videos on my website soon. Check back in a few weeks for heaps of videos.
*By functional I mean you can comfortably swing or carry it **bestgym.equipment** around as one would expect of a kettlebell weight. By versatile I mean the protective coating does not prevent attaching magnetic micro-plates to increase the weight, so, for example, a 35 pound kettlebell can be increased by up to 5 pounds in weight or possibly a bit more by attaching magnetic micro-plates.*
Thanks
After a long winter of hibernating and losing my strength I always come back to this video for motivation and results!! Thanks Troy!!!
Thank you. Yes I’m amazed how many still enjoy this one. Thanks again
That illustrated to me how much I'd been neglecting my abs. Thanks for the workout. I'll be back again and again until I conquer it.
Thanks for the feedback. That’s awesome, I hope the rest of the workout go well.
sorprendida! es el mejor entrenamiendo de core que hice hasta ahora, me gusta la estructura y los movimientos nada repetitivos 🤔 está genial, es muy comoleto. GRACIAS.
Thanks for the feedback and you’re welcome.
This is pure gold 👍
Thank you
i just finish this amazing workout !! wooow ! superb ! that was super effective on abs muscles and entire body was effected , I really enjoyed !! thank you so much Troy and have a great day !! keep up please ! :)
Mitra Panahi You're welcome. I Hope you see results.
Pull up
This was amazing...dripping in sweat...I had to dig DEEP to FINISH but "I" did!! Looking forward to more kettle bell workout videos from You!
khaliahnorman Thanks for the comment. Thanks for liking
The best workout!I love it.I hope you gonna have more!Thanks workout done!
Hope you’re enjoying the new content
Wow killer and including some ab exercises new to me - nice on Troy!
Glad you liked it
Genius workout! Thank you!
You’re welcome
Awesome, great to be doing different routine.
Thanks for the feedback
Great workout, thank you alot!
You’re welcome
Thaís! 💪🏼🙏
You’re welcome
Hi, did this one today....am really satisfied.....need more of ur voice n less volume in ur music.
Cool. noted. My latest video the 35 minute ladder, the music cuts out when I talk.
Done it today, i will simply say that your workout killed me but... I LOVED IT!! 😀 Thank you so much for posting this video 😀
same!:-)
@@hazelscarlett7299 jo
Awesome! Beautiful body life goals
Thank you
Wow! Nice Workout! Thx.👍👍👍👍please keep posting your awesome workouts!👏👏👏👏👏
Missed this one also. Hope you’re well and enjoying the new content still
Lo provo subito 👏🏻
Thank you
Loved this Troy. Thank you :)
You’re welcome
Go Tony ... Thank u!!
👍
Loved it.
Thanks
I love it!! Thks a lot
You’re welcome
Really good !
Thanks!
Troy van spanje you Dutch?
@@babycakes2077 I'm of Dutch decent through my father. I now in Australia.
I gotta to say your workouts are top level.Can you make an up to 20 min workout?
Chris Chrysafis Do you mean just for abs?
If you're after a total boby routine did you see my latest one? th-cam.com/video/qNtZ19YWQ88/w-d-xo.html
I have tons more on my F.AS.T system each week. The first month is free then cancel whenever you like.
Mañana lo haré
Thank you
Love it 💪👍
Thanks
wow that is I waited for , absolutely amazing workout thank you so much I will do it tonight and let you know how am I feel !! have a great day . :)
I missed this comment 4 years ago!
what size kettle bell are you using 12kg or 16kg
16
Fabuleux
Thanx
Great video, thanks for sharing. I can see you changed a bit the abs routine. Why? Would you suggest to switch to this one or its the same as the old one?
This one starts standing again but I added some posterior chain exercises to prevent poor posture from too much an work. The floor series starts with the lower abdominals which is the correct order when training abs because they are harder to recruit and should be trained while you're fresh. I would say this is a better workout overall.
Troy van spanje , thanks!
I used a 25 pound kettlebell and I weigh 268. How many calories do you think I burned?
Honestly this workout is not a big calorie burner. If you’re only using a 25 pounder and at your weight then strength needs to improve to use more energy and glucose when working out. So maybe 200-250 cals at best. Nearly all my other workouts would look to burn a lot more calories with more total body movements and more muscle sbeing recruited
OMGOSH!! What year is it? I think I passed out for a bit. LLOOLL Awesome workout!!😂😂💪🏼😎
It's 2020 bro. you were better off unconscious. Still a great workout from my man Troy Van Spanje
It's 2020 bro. you were better off unconscious. Still a great workout from my man Troy Van Spanje
Haha thank you
Thank you
awesome 👍🏼 done it this morning, i am ready to start my day now :D thank you, keep it up please
TheNadoooshy glad you liked it. Yes trying to get a new workout out next week for everyone
Great Workout Troy!! Thank you and keep them coming!! Love the music!! Can you share those song tracks!!
To be clear, when I say share what I mean is the name of the tracks and the artists... I'd like to workout to these... thanks!
Nice to hear that you like these tracks. They’re all purchased through a music right website. Can’t actually remember which website I was using when I was doing the this video. But all my recent videos are using artlist and lickd
That's not ab workout it's the demolition of the abs
It's designed to hit the hardest recruiting abs first and finishing off with the more aesthetic core muscles. Hope you found it helpful. Any other feedback for future videos I'll appreciate. 💪
can you post the workout on youtube please?
You mean the list of exercises?
Troy van spanje yes please.
Sure. Will do it soon
Troy van spanje I sent you a email about personal training today FYI. Thanks.
COREY WILLIAMS didn’t see anything come through. Try Troy@inpowerfitness.com.au
what a machine! Tough workout, but enjoyed it :)
That's great that you enjoyed it. Thanks.
Great
Thank you
Did it wow!
Thank you
How many kg is this kettlebell?
16kgs
Your workout is fantastic, but music is annoying :-(
If you purchase some music that is accepted by youtube and send it to me then I'll use it. There is also a mute button.
05:47 What is the name of song ? THX :)
Unfortunately I don’t know. It was purchased though an old royalty free website many years ago.
9:40
Thank you
How many pounds is the Kettlebell he's using?
Its a 12kg which is roughly 26 pounds.
Nightmare with all the ads 😕
Yes thai video for bombarded by TH-cam ads. My more recent videos are better
I love the video/workout but hate the music. It is too loud to hear your cues. Thanks for uploading it.
Check out all my latest stuff. It’s all much better
Ads right in the middle of exercise
Yes I know sorry about that. Ads unless you have TH-cam premium. I’m setting up ad free videos on my website soon. Check back in a few weeks for heaps of videos.
wayyyyy tooo many ads
Yes I know. Sorry. I’m trying another way to work around that. I’ll announce that soon so that it can be ad free in my site.