Sumo Pillar #1 | The Stance | JTSstrength.com

Pillar #1 of our Sumo Deadlift series covers finding your optimal stance.
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[@harshitkapoor2197]

5 pillars of bicep curls please

[@someHandle95]

Pillar #1 : Step in the squat rack.

[@Str8Deenin47]

I'm not sure 5 videos would be enough

[@mengalex223]

The pillar series are awesome!

[@victorognev6263]

True. I got ~ + 10 kg on my squat immediately after i changed my set up.

[@antonmadto]

This is GOLD. Please also make 5 pillars for great OHP

[@MatiasStrengthCoach]

0:32 that ankle dorsiflexion Max...

[@amypresler5274]

Performance Fitness I think this proves he is an Autobot

[@user-eq8gg3xm5j]

now thats a weightlifter!

[@paulaCvenecia]

Thank you! I did Land Mine Sumo DLs, and they felt amazing... When you made the remark about the stability, I understood why they felt better. TYSM 👍🏾

[@someHandle95]

We still want a series on the strict standing overhead press. We also think that Kristen is a demigod. God damn she's lovely ! 💗

[@daytonasayswhat9333]

Shantanu: looks like a dude.

[@xobabycakes86xo]

Thank you! I love doing sumo!!

[@lucianocamacho8160]

Great video as always guys! Can you bring back "the weightlifting with Max"? I learned a lot from those!

[@evaa.6754]

Wow nice info . Thank you so much

[@nin9liv3s]

Awesome video, thanks,

[@mrsbootsworkouts]

Impressive, great video!!

[@Dluu22]

Been waiting for this! 500+ wilkz goddess herself Kristen Dunzmur

[@JoseRodriguez-pq5sz]

Thank you.

[@braddixon3338]

oh man, this will be awesome !! folks typically focus on sumo.

[@mouseformed]

THANK YOU

[@josephadelman8272]

sorry if max already explained this and i didnt catch it but why exactly do the toes go out the wider your stance is? just curious

[@jimjones6901]

Ohmygod, I can't wait to watch this when I get back home from school

[@dimitrisfx7]

420 for blazing sumo technique

[@onua136]

Idk if anyone can answer this, but Max advocates NOT leveraging yourself against the barbell, & someone like Chris Duffin seems to advocate the opposite, & both are respectable in the fitness world. Is this kind of a, "do whatever works for you" shin-dig?

[@kalauj]

Yah!!!!

[@freedomforall7714]

Where is the rest?

[@JuggernautTrainingSystems]

Henrik Wold they’re released, 1/week. Part 2 will come out on 4/12/18 and so on.

[@kali005]

Oh i liked what I saw Max...

[@HydraliskX]

Oh Kristen.

[@AbesamisM]

only reason why i watch juggernaut. lolol

[@bigbastard_lol]

I lack the mobility/flexibility to have such a wide stance as demonstrated here

[@randygentry1207]

Heels under knee .....got it.....but you forgot that ...the taint should be close to the bar too

[@TiberiusStorm]

Old Ed Coen said it best.

[@thecastle09]

Stance for men!?!? Normal size please

[@billiamfallace2938]

Every one of these videos says to keep your shin perpendicular, and you knee above your foot. Every one of these videos, their shin is not perpendicular and knee is not above foot. Just stop at 0:43 and look at her left leg. Wish someone would clarify this BS.

[@TiberiusStorm]

I miss Chad & Marissa!

[@SnoozeyP30]

Disappointed there is no reasoning behind foot width, you mentioned the knee needs to be over the foot but no reason to why this is optimal and no examples of when this can be different.

[@Martin.mattsson]

can't focus. too hot girl.

[@xinsanedefeatx]

Not to discredit him, but seems a lil odd Jugg has Mr Montana teaching this. Wonderful video nonetheless

[@MrWendellsowersiii]

Brandon I think he deadlifted like 750 sumo. And although Chad can coach the sumo, obviously, it's refreshing hearing his perspective.

[@JuggernautTrainingSystems]

Max is definitely a better Sumo coach than me. He pulled well over 700 sumo, coached his wife Jo Ann to an ATWR in 2012 sumo, as well as many other big sumo pullers.

[@xinsanedefeatx]

Juggernaut Training Systems dang I forgot he pulled sumo. I kinda thought weightlifter- probably just pulled conventional. Again tho wasn't trying to discredit him in any way. Just interesting to see Max talking about a powerlifting movement instead of weightlifting

[@phaetonevl]

if I recall correctly, in the video on supertotal training Max emphasized that he believed that people training for supertotal should do sumo because the setup position is less likely to confound with your snatch and clean start positions than the conventional deadlift start position would.

[@TheSpiritWalk]

Now 4:01 is how you end a vid.

[@brothersofthebackrow]

Don't pull sumo.

[@dmurphlifts7472]

Pillar 1: Don't pull sumo cheater

[@someHandle95]

Dylan Murphy Pillar 2 : Go fuck yourself 😆

[@dmurphlifts7472]

Shantanu no u

[@TIKOMIX]

Sumo needs to go. Retire records and clean up the sport. "Stand erect with shoulders back..." No one stands erect by first doing a split.