Leela Life I Archana Rao I Anandamayi Hasya Yoga I For building resilience

What will I learn
Archana's Laughter Yoga combines yogic breathing (Pranayama) with Laughter Exercises, offering a unique concept of unconditional Laughter. This approach does not depend on humor or comedy but initiates laughter as an exercise. The body cannot differentiate between fake and real laughter, providing the same physiological and psychological benefits. Laughter Yoga increases oxygen supply and boosts the immune system. It teaches individuals to laugh in all circumstances, aiding in better handling of challenging situations.
Benefits of this course
The practice of Laughter Yoga is relevant in everyday life as it equips individuals to maintain a positive mindset in tough situations. Regular practice can help in stress reduction, enhancing the immune system, and improving overall wellbeing. It addresses physical, mental, emotional, and spiritual aspects, leading to a balanced and joyful life. Laughter Yoga's ability to enhance mood, increase energy levels, and boost creativity is particularly beneficial in today’s fast-paced world.
About the specialist
Archana Rao, India's foremost female Laughter Yoga Specialist, is a distinguished figure in the realm of ancient Indian wellness practices. Trained by Dr. Madan Kataria, she has innovatively merged traditional laughter exercises with modern therapeutic techniques, establishing a unique model of Laughter Yoga. Archana's sessions focus on holistic therapy through laughter, deeply rooted in the ancient yogic philosophy of 'Hasiba Kheliba Dariba Dhyan', emphasizing joy and playfulness in meditation. Her expertise shines in customizing sessions to various group dynamics, skillfully invoking laughter without relying on humor, thereby creating an environment of joy and peace. Beyond the corporate sphere, Archana's passion extends to social causes, voluntarily offering her services to diverse groups including children, the LGBT community, cancer patients, and the elderly.
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