Leela Life I Dr. Yashoda Thakore I Rasa Nritya Anubhava I For building emotional awareness

What practice will I learn
In this offering, practitioners will observe, emulate, and move their bodies with deep involvement, and then learn to emote without inhibition. Yashoda's approach focuses on using dance as a means to explore one's inner self and connect movement with emotions. In the practice, the practitioner begins by building a solid foundation in rhythm, expression, and storytelling through dance. As they progress, Yashoda will gently lead them on an inward journey, encouraging them to explore their feelings and emotions.
Benefits of this practice
Her course has the potential to promote emotional expression, self-awareness, and mindfulness through movement. By encouraging participants to observe and express emotions through dance, it can be a cathartic and liberating experience. This offering may help individuals develop a better connection with their bodies and emotions, leading to improved emotional wellbeing.
Incorporating in my life
Participants can set aside dedicated time for dance sessions. They should engage in various movements, paying attention to their body's responses and emotions. As they progress, they can incorporate reflective practices to delve deeper into their inner selves.
About the specialist
Yashoda Thakore is an accomplished Kuchipudi and Devadasi Nrityam artiste, renowned for her innovative classicism. She trained under prominent gurus like Padmasri Shoba Naidu and Vempati Chinnasaytam. Her thirst for learning and quest to explore the deeper potentialities of her dance led her to seek knowledge from the hereditary women dancers of the temple, court, and salon milieu in the Godavari Delta from the Kalavantulu community. She holds a Masters' in dance and a Doctoral degree in Yoga and Dance. Yashoda translated the 13th-century Sanskrit treatise on dance, NṛttaRatnāvali, into English and authored the book "Kaivalya-Joy in Yoga and Dance." She is currently a professor of dance and runs her institute, Rinda Saranya Kuchipudi Dance Academy, where she empowers her students with the nuances of Kuchipudi tradition and encourages research in dance.
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