Trying Well-Being Therapy, Doing Hard Things, The Four Agreements

Source:
www.podbean.co...
We read a passage from Richard Davidson’s The Emotional Life of your Brain about Well-Being Therapy, which he cites as a way to increase your Outlook emotional dimension, which is how positively you generally feel and think about your future. For a week we agree to: write 3x/day one positive characteristic of yourself and a person in your life; genuinely compliment people; genuinely thank people. We will get back next week with the results. We also discussed the Four Agreements again by Ruiz, especially Always do your Best. It was a practical podcast about doing better, feeling better and helping others feel better and connected.
For more in this podcast, please go to:
Podbean:
benomtad.podbe...
Apple Podcasts:
podcasts.apple...
TH-cam:
m.youtube.com/...
Spotify:
open.spotify.c...
I plan to conduct more interviews with various guests, so please check back later for those.