Two days ago, I made the mistake of telling an ER dr that I have an anxiety disorder. I had woke up feeling “off.” I thought it maybe anxiety so I laid back down for two hours. It got worse. I live alone and was afraid of passing out so I drove to a nearby ER. They suspected stroke bc my BP was so high…but, I wasn’t anxious, just concerned. They did all the tests and dr, who didn’t ck breathing, ears, nose…nothing…came in later and told me all my tests were normal. I was so thankful I wasn’t having heart issues but frustrated bc I still felt so bad. I told them I still wasn’t feeling well, but maybe I should go home and try to sleep it off. As I was checking out at the front desk, the doors from the patient area flew open and the doctor ran out to catch me before I left - he proceeded to tell me he saw streaks on my lungs and my blood test showed an infection and I had pneumonia. 😳😳😳 I was nice but…WTF?!! He told me everything was normal! So, be careful sharing your anxiety issues right away… you might be dismissed, and your real issues may not be dealt with. I was so sick. I was having trouble standing for very long, I was so weak.
That is so so true. My records marked "anxiety".... meant my cough was dismissed. Made it all the way to the departure lounge... no idea why I am still alive.
Dr. H, Thanks for sharing, it so important to seek help and talk to someone. My anxiety locks me up in the house, living in dread, and awful fear. I am suffering since 2010 and its still not sorted. There is a stigma attached but I do not care what people think. Still seeking to find answers. You are great for expressing your anxiety issues. Well done. ❤
Physicians are revered by most of society-particularly neurosurgeons. I think most people think of them like demigods. Nothing bad ever happens to them, right? We think they lead wonderful lives unscathed by the problems that affect the rank and file. Hearing these stories about how a neurosurgeon is actually a “normal” person with vulnerabilities and fears is why we are so intrigued. It makes you fascinating and relatable. Thank you for sharing. Your candor elevates us all.
Well said, I totally agree. I’m so grateful to this gentleman for all his sharing, he sure has had some really rough times in life but man what a great human being he has become because of this & how he gives back to everyone to help us 👏👏❤️
A neurosurgeon God in Portland wrecked my life with his God syndrome.I chanced it and proceeded to find a nice neuro in San Diego.But I am very affected by the situation.
As a PMHNP, I know your story will help so many people. Thank you for bravely sharing your story. Anxiety and panic is paralyzing and can be debilitating. No button to push to switch those feelings off. You are amazing ❤
It's hard to imagine that you've suffered from panic attacks. As a child my cousin had a problem with stuttering. Particularly when he became excited. I hadn't seen him for several years and he really changed. He is a youth pastor, involved with students at the high school, and even coaches the school chess team. I had attended a funeral where he gave the eulogy and did a wonderful heartfelt presentation. When I talked with him later about it he prayed before hand and it is how he works now. He told me he still will stutter at times, but not like he did in the past.
It’s one of the worst things I’ve ever had . I was so afraid that was dying.😢 unfortunately my anxiety was related to years of sexual abuse and I had no one that I could trust . I finally have found peace by my deep religious faith. Thanks for sharing your story. 🙏🙏🕊🕊
This was such a selfless gift. We often look at people and think they live a charmed life and somehow have it all together, then compare ourselves to that. It helped me to know that someone like you dealt with something like this. Thank you for sharing ❤
I never suffered panic attacks until 3 months after menopause. I ran to my husband and said I thought I was dying unaware of what was happening. Suffered those for 3 months then on top of it for 9 month I had pens and needles sensations, electric shocks head to toe 24/7. I prayed if God did not heal me I would rather he take me. It was the most horrific experience I had ever encountered. My doctor had never seen anyone manifest these symptoms which left me hopeless. Sent me out to different specialist, nothing showed up. His last resort was to a neurologists. He diagnosed me with nerve pain brought on by anxiety. Put me on anti anxiety meds, finally found one that worked. I still never felt like myself. 7 years later went on HRT which has helped, but still on anti anxiety meds that I will probably have to be on for the rest of my life to keep the stinging and electric shocks at bay. It is a nightmare experience. God bless you for opening up and telling your story. It probably has helped many!
@kathystclair9485 omg I'm crying 😢 reading your post . It's litteraly like you writing my life. Just entered menapause and I honestly don't feel the strength to continue!! You said exactly how I feel... have been given different meds that none have really helped . Looking for a doctor to put me on hrt in my city is like looking for gold ... 😭🥺
@@naomideleon8363 I am so sorry this is your life right now also. Some women say they never had a symptom. I had no clue as to what hit me. Even if you are on meds, if you have to go out of your town please find someone who is compassionate and understanding to help you get on HRT. My doctor is not really for it, but I had to be my own advocate and she knows I'm not going off of it unless there ever arises a problem. She has only been an OBGYN who delivered babies, so I feel she has very little knowledge about menopause. I have heard they only have one hour of training on the subject in their residency. If she refused me at some point, I would seek another doctor who is knowledgeable on the subject even if I had to go out of my town. I will be praying for you. I know the agony is real. Hang in there. I know it doesn't feel like it right now, but there is light at the end of the dark tunnel.🙏🙏
I'm a 4th year medical student who's dealing with anxiety issues. Thank you sir for this video. Now I don't feel like I'm the only one who's suffering. And this will be my biggest motivation to overcome my situation 🙏🏼❤️
Thank you, Dr. Hoeflinger for sharing this very personal experience. For the most part, I have also conquered this. I am more aware of my stress level and things that would trigger a panic attack. Usually, I can refocus. A few times I may start to panic now is when is when I think I can't find my phone or my car keys. I try to remember to breathe.... You are a great example of how sharing these experiences help so many others. Thankyou!
I'm a former trauma and ER nurse, and worked in a morgue. Also, I graduated in 2005 from USF! I suffer from anxiety as well. Now, im still a nurse, but a prior auth director at a major health insurance company. I can relate to all of this. Also, I LOVE neurosurgery, and wanted at USF to become one. But, I want smart enough. Got my MBA instead. I always wish i would have tried harder to do it. Many props to you for doing it! I've seen 6,000 brains in the M.E. office, among other things, and its fascinating. Working in a morgue changes you forever in your fears of death and injury. I lost my mother this post February to pancreatic cancer also. My life has been filled with struggle and loss, but I also feel it keeps me thankful and strong that I'm still here and thriving. Many prayers to you all!
In junior high and high school, my panic attacks started. I absolutely dreaded having to get up in front of the class for oral reports, etc. I would cover my panic by being funny, like the "class clown". Then, in college, if I had to speak in class, I would take my glasses off so I couldn't see anyone or anything. I'm almost 61 and I have had spastic/spasmodic dysphonia for many years. When the panic hits, It makes my dysphonia more prevalent. I do take anxiety medication and it helps but sometimes it can be so strong, when I speak it sounds like I'm crying but being nervous just closes up my throat. Of all the medical issues I have, the anxiety and dysphonia are the worst!
I was a very introverted person. But now, well into my late 50's, I want to talk to everyone about narcissistic abuse and how mainly dating, family or friends, can cause anxiety and stress. It kept me quiet for years. I wish this subject was taught in high school. Love your reels and insight.
I had no idea what was happening to me. Mostly through my teens and now again in my early sixties but started as a young child. That overwhelming fear and panic is exactly as you describe. The shame and embarrassment and feeling there is something very wrong with you is just so life altering. Thank you for sharing this…
@@doctorhoeflinger I’m sorry you’ve had to struggled with this. Sounds so similar. The lengths I would go to to avoid situations is very sad… Videos like this will help others understand they are not alone and perhaps encourage parents and caregivers to be more aware of the signs. I am very grateful now to have found an amazing GP who I am comfortable opening up to. She has been incredible in getting me the right support. Thank you again for all of your videos…such a wonderful mix of education, entertainment and humanizing the scary world of neurology!
Oh my. I suffered for years, beginning in my late 20's. Everything you described was and actually still is my life. It took years to find out what was going on. I avoided so many situations. I could function but that fear was always there. When I figured out I wasn't going to die, I began to get better. I am still suseptible to panic, but nothing like my younger years ❤
I’m 64. I began having panic attacks around 19 years old. It’s EXACTLY as you describe…. It’s unreal. It’s scary and you absolutely feel like your own death is imminent. I had no idea what was happening.
Awww! This hits me in the heart. I was a highly anxious child and started having panic attacks in first grade. I would hide under my desk and refuse to come out. I also couldn’t stop crying. It would last all day long. Unfortunately, my teachers didn’t recognize my anxiety and labeled it “misbehavior.” It was really hard. I had panic attacks all the way through college and beyond! I became a nurse because I wanted to help psych patients. I even had panic attacks during my first job as a nurse!! I’m older and calmer now, but I started meds, which helped immensely. Medication truly saved the quality of my life. The struggle was REAL, but the struggle was worth it. ❤
Omygosh! Dr. Panic Attacks are the most frightening thing I have experienced. No one knows unless they have had a panic attack. Thank You for sharing. PeaceAndLove Lori
Thanks for sharing your story. I have never had a panic attack, but know people who have. Hearing how someone has over come their issue is always helpful. Your son is a good moderator.
I suffered from the same affliction back in the 1970s. Back then absolutely no one spoke of this. I ended up looking up the word "anxiety" in our dictionary and knew that was what I was dealing with. It took me a long time to finally get some help. I feared the stigma and when I started to tell a couple of friends, I knew they didn't understand. I wanted to find someone, anyone, who might understand. You explained it so well, "terror." It is not just worrying. I felt like I was standing on the ledge of a building. It came out of nowhere. I then started avoiding any kind of public places. This went on for many years, although I finally did start to see a therapist. Dr. Hoeflinger you are an amazing person. Truly. I am so grateful that you are on TH-cam and sharing many things with us. You are a a very gifted man. I am sorry you had to go through your own private hell. Yet, you did persevere and have made a wonderful career. An impressive one at that. Just know you are helping many people and I hope you can derive some pride from knowing that.
Something similar happened to me when I got my first anxiety attack. I was in college, we were going around introducing ourselves. I had classes with these people before and felt comfortable around them. When it got closer to having to introduce myself, I panicked and went to the restroom to cool off. I told a classmate of mine why I left and he said he “yeah you looked like you were freaking out a bit.” I remember wiggling around my chair, palms getting sweaty , heart racing , thinking how could I get out of speaking. Ever since then, no matter how comfortable, whenever I have to introduce myself in a group I dread it. I have to go first rather than wait for the anticipation of “ok, Im almost next, I’m almost next.”
Take action. I did. It is nothing to be ashamed. Get treatment. Eventually, you will find you will be able to help others going through it. Thank you doctor.
Thank you so much for sharing your experience with anxiety disorder. As a parent, I found it difficult to figure out what was happening to my daughter when she was in middle school and the early years of high school. It wasn't until she had a "breakdown" in 10th grade that we were able to see the depth of her problems because she hid them so well. She was in therapy and on meds for a few months, but has mostly fought the battle in her own way. Finally, after almost 20 years, she is back in therapy to break the cycle. Your podcast has now inspired me to seek out therapy for myself. My anxiety and depression have grown worse with time due greatly to severe back pain. I think retirement, covid lockdown, and now my si joint issues, have all taken a toll on me. Thank you to both you and your son for sharing your very intimate battle.
Dr. Hoeflinger, I have and will always appreciate the intimate conversations you share with us and the internet. You are such an inspiration to students and are a wonderful doctor. Although I’ve never been in your office, you provide such relief and comfort to me and everyone around you. Thank you very much for sharing and providing us with such insight🙏
There is a great doctor here in Ireland called Dr Harry Barry. He is a GP but has spent most of his career focusing on mental health and has written some great books. He has a very practical approach to dealing with anxiety attacks. My friend got an appointment with him and said he was great.
I so appreciate your honesty and openness. Anxiety can be so embarrassing and exhausting. I’ve even had family members tell me to, “Get over it.” (If they only knew how much panic/anxiety sufferers WISH it was that easy.) Keep up the kindness and compassion - you make a difference in the OR and out. 👨🏻⚕️
Hi guys, I’m a student from Scotland and came across a clip of this podcast on tiktok. I suffered pretty badly at the end of school and all throughout university with anxiety too. I relate so much to your story. I’ve now learned how to control it, one thing I’ll recommend to anyone struggling or even those who are getting better is to watch Tim Box’s ted talk on anxiety. It changed my life. Wish you guys all the best!
@@doctorhoeflinger look into Hoffman process (1 week) in your country. i know in States is more expensive vs we have in Europe, but it really worth it. i wish i knew about this before. it s a life changer. it s a process which allows to address childhood experience and traumas. one of the best things i did for me. it s 1 week in group led by psychiatrist/psychologists
I started having anxiety disorder in grade school and it got horrible in high and I had the same problem,I thought I was going crazy and when I tried to seek help people just looked at me like I was crazy so I hide it at all cost because I was afraid I'd be put in a mental facility and forced to take drugs 😢 I'm 45 now and have a family because of people like you speaking out about it ❤ and teach others that it can be treated without drugs 👍👍
Thank you for talking about this; I had the same issue in high school in the late 70’s and college. But I fought through it in college and learned how to deal with it after talking to other people who had similar issues. Just knowing I was not the only one to have that issue helped. It is terrifying to go through when you are a kid and have no idea what is happening. No one ever asked me what was going on. I was always so embarrassed about it happening. I thank you for all the advice you give.
I have severe anxiety and just hearing about your anxiety - I got hot started sweating and am about to end the video. Its really de·bil·i·tat·ing. It controls my life. I ❤ your channel though.
Thank you for sharing this frightening condition. Two things that scared me during the attack was no feeling in my hands and feet and being out of control. I whipped it by having a good therapist and discovering my triggers: 1. Abusive ex-husband and 2. Nightmare of a job. Do not suffer alone.
That description of feeling you had to get out of the room is so true. I experienced it the first time in 6th grade, way back in the 60s, before there was a label for panic attacks. In my case, I was in a classroom and doing nothing special, just reading silently to myself, when it hit. The fact that it could hit out of the blue, for no apparent reason, plagued me for years. I felt free to tell my mom, who took me to the doctor, but of course, he couldn't find anything wrong. Your podcast is going to help a lot of people. I wonder if all you went through helped shaped the bedside manner and empathy your patients talk about.
I don’t know what happened to me in the 90s. I thought I was dying , I did approach Doctor after a couple of months, made me understand what I had with medication, living life and being happy is the secret, that was an excellent talk.
Such a worthwhile subject! Dr. Hoefflinger, it is absolutely helping many with anxiety disorders. Thank you for putting yourself out there and being vulnerable. Your self effacing bravery is so helpful and true. Kevin, I recommend that you increase your interviewing skills. For example, occasionally, you look to the extreme right or often don't look directly at your dad at all. I know that it is more awkward when interviewing a family member, especially a father or mother, but it can be very distracting and can appear to be a lack of interest, even "discrediting" the interviewee. I think it is always appropriate to look directly at your interviewee almost ALL of the time. Even if the subject speaks directly to the TH-cam audience, for example, the interviewer should direct his full attention to the interviewee. On the other hand, you have some excellent questions, and can be very probing. Please forgive me for giving critique, especially if it makes you angry or hurt. I just feel that you are a very strong family and have been through the fire, so I don't think my ideas will impact you too negatively. My father was a broadcaster and used to do interviews with celebrities, and many in our family became actors, musicians, speakers, and an English teacher. I hope I am behaving humbly enough and not appearing haughty! I wish you both the absolute best of everything! I want to see plenty more of your podcasts! ❤
I have the same diagnosis- panic disorder and anxiety disorder. It is literally debilitating. Unfortunately the only thing that controls mine is medication. Otherwise, I cannot function in life. I’m now a successful nurse . ❤
Thank you very much.. I have been dealing with it for 7 yrs.But for the first 3 I never told a soul.When I finally did they couldn't fully comprehend the horror of panic attacks. I used to walk my dog in the park and then when the panic attacks came on I would want to hurry back to my car and hopefully not run into someone on the way.. Today I am on meds and I now freely go to the same park and enjoy it..but as I do the walk I remember the horror of those panic walks. Thanks for putting your truth out there!
Thank you for sharing this. I appreciate your honesty and transparency. It's good for people to know that this is a real struggle for so many, and there's hope for overcoming it. There's often a stigma about sharing such things and it's nice to hear someone share openly about it and emphasize that it's okay to seek help.
Thank you so much for your honesty. I've suffered anxiety, panic attacks, procrastination, OCD, and run the opposite direction whenever asked to do public speaking. Unfortunately my daughter has it to the extent she's been limited in her career and lost friendships along the way. I'm encouraged to get her help as she's been out of work now for over six months and if history is anything to go from it could be a downward spiral into deep depression. 😢
I am so sorry to hear you suffered this way, Dr.H. Because it is Suffering. Not feeling a sense of Peace. And you can't function or accomplish much in that condition. It's your mind saying "Danger." It Always happens to the nicest, kindest, good people.
Thank you so very much Sir for your honesty and courage in sharing this video.. .you are in a very selective group of highly skilled doctors ...pls kniw that we who work with such patients as those you care for, appreciate you and your talents and dedication to your most challenging and amazing work.. .may God bless you and yours abundantly.. .thank you, thank you, thank you
All the symptoms you've described, I understand, I just started having them around 2 years ago and was diagnosed with Pot's syndrome due to long Covid. I'm a female 36 years old and have never had symptoms before. When my episodes happen I start feeling hot all over, heart rate increases and feel this adrenaline like I want to get out of wherever I'm at the moment followed by chest pain, and syncope or almost pass out. The scariest is when I'm driving I feel like I want to jump out of the car or feel I have to pull over right away or I might crash or cause an accident. Some doctors tell me it's all in my head and to just take deep breaths. My cardiologist prescribed me Propranolol and Colchicine and it helps but if I don't take my meds the symptoms come back. Any info on Pot's Syndrome/Dysautonomia due to Covid? Thank you for sharing your story Doctor.😊 Your story brought me comfort just knowing I'm not the only one.
Wow! I love this honest approach. You have truly helped many people. The funny thing is.. you think it is huge, and embarrassing , however it is not, to us, to us listening, but it was to you. So the lesson I guess is to face our demons and find a way to over come it! Bless you!
Im 25 years old now and a couple months back once I gained mental consciousness I started realizing and seeing alot of things that I've always been like this and felt anxious in many situations but once I had my first panic attack it messed me up really bad for about 1 year I didnt work or do anything horrible feeling felt like I was having a heart attack crippling anxiety the worse thing I did was isolate myself and feed into it push yourself and live like nothing is wrong with you it takes a while to change your mindset but its really difficult because your gonna feel uncomfortable
Thank you so much for sharing. This describes what I went through exactly, from my first panic attack when asked to read aloud in class at 13. I too suffered in silence and my teenage years were consumed with the absolute fear, dread and avoidance of having to speak in public. Looking back it really negatively impacted my life, so many opportunities were missed due to the fear of having to give a presentation, or even read aloud from a book. With time I have managed to overcome it but the fear is always there at the back of my mind, even now at 40. As a teenager, the shame was unbearable. I felt so alone. Thank you so much for sharing, I hope that anyone suffering the same, especially at a young age will listen to you speak and know that they are not alone and that there is help out there. It is possible to overcome anxiety, and achieve your full potential in life, as you have.
@@doctorhoeflinger im sure there are so so many. Listening to you speak was the first time I have ever heard a story so similar to my own, I couldn’t believe what I was hearing!! It was the first time I truly realised that my experience was not unique and that others have suffered the same. Thank you so much for sharing, it has really helped me on my healing journey and I’m certain it will help many more. Thank you!
Well done ✅ Back then alternative ways to calm were the fallback since no one spoke. I'm thankful you got the assistance needed because it brought out your gifts and knowledge to share with us. We have some programs here that cost little while employers are encouraged to buy into mental health plans locally to assure support and performance. Amazing what $4 will provide monthly. I wonder if States have programs like that.
Thankyou Dr had panic for years Drs prescribed everything from "hot baths" to relax to meds it wasn't until i faced them head on recognizing they weren't going to kill me almost letting it happen knowing it would pass very difficult but ater a couple of yrs they passed
I had the same thing all through senior school. I dreaded being asked to read so I always sat at the back of the class praying I wouldn't be asked. I cured it myself when I was about 30 when I gave a class in interior design. I focused on how nice the class was as took breaks throwing questions to the class. I gradually gained confidence.
I had an issue briefly after I had my first child. Being honest isn’t embarrassing. Its normal. Your behavior was normal. You were a kid.. the mind which is NOT your brain, wasn’t perceiving reality. I couldn’t speak on the phone.. had situational,anxiety. It happens, we grow up. Anxiety ceases through experience.
This was my life. Started panic attacks early in grammar school from public speaking. Only thing that helped was gradually doing it more and more bc I also knew as a practitioner I would need to do talks etc. Thank you for this.
Perhaps while you were dealing with this disorder not much was known about it medically?? I was impressed how you managed to deal with it later in life! Cindy was a stepping stone allowing you to express how you were feeling. These discussions encourage understanding & help for those who withhold anxiety feelings! WOW! Great Dad for standing up & defending the negative press regarding Brain!! He seems to have had so many great qualities. He would be proud of all you have done on his behalf. Thanks for sharing your world with us!
Thank you for Sharing your Anxiety, Panic Attacks . I am here with you. I Could use your Help. Your a Good Knowledgeable Speaker. Now. In your Career - personal Life is Speaking Teaching Now. I Appreciate you. I agree.
Dr. Hoeflinger, like you, I have always dreamt of practicing surgery. During my second year of medical school, because of some personal medical emergencies, I found myself fighting a battle similar to yours. Prior to the onset of panic disorder, my baseline anxiety level was quite low. Now a third-year student, I've made considerable progress in the way of reducing both the frequency and the intensity of my panic attacks. Unfortunately, this monster tends to rear its ugly head at the most inopportune times. Though I seem to have climbed most of this mountain, so to speak, I continue to worry that it will impair my ability to practice surgery.
My husband has OCD, BiPolar, Severe Manic Depressive Disorder and Panic Attacks. We have tried so many medications, treatments, even hospitalizations. He opened his own business for 28 years and had to close and retire early. Our marriage is falling apart. We met only 8 years ago and on our second marriages. We may not make it. We need more help. The meds are not working. Please help if anyone has any more advise. Therapy is not working. Help!❤
I've had situational anxiety for the better part of my life. After a loss, that and depression became unmanageable. I thought I was having cardiac issues. I was given therapy and medication. I also meditated. My life did a 180. I kept this all to myself. Then Physicians were no longer able to prescribe the medication. I spoke to him/her constantly about the effects this has on my life. I was told to get over it. It's a fearful, painful lonely feeling. I've been trying to do this on my own. The last few months have not been easy to say the least. It was suggested that I change my environment. It's not that easy to do. I'm at the point now that I only go to work which is 75% of what triggers it. My health has been affected. I feel no support so I chose to just not interact with family and friends so noone has to watch me go through this. It's a daily struggle. I do appreciate you sharing your experiences.
Hi Mary. Thanks for the message. It’s a very tough situation that you are in. I wish that I could do or say something to make it all go away but as you know, it’s not that easy. Are you able to find another physician?
Thank you I have to speak in an aa meeting it is so hard for me. My panic and anxiety hits the roff. I do it because I try to face my fears. My mind goes blank, I blush and shame hits. I did think your life was perfect, thank you for sharing this
Thanks for the message Virginia. Definitely keep trying and may be just be honest and tell everyone you’re scared and have a hard time speaking. Everyone will respect you for that and often things will get easier after it’s out in the open. Best wishes, Brian H.
I don’t think anyone back in the 70’s knew what panic attacks were! I have had 5 panic attacks in my life starting at 22 years old and what triggered each one of them was being in small dark places. I now think of it as claustrophobia. It never kept me from going anywhere or doing anything. I just breathe through them and after 5 minutes I’m fine, thankfully. Thank you for sharing your experiences.
God bless you sir 🙏 thankyou for sharing, for your perspective of using your power and knowledge to promote love and happiness in others. Thankyou for choosing courage over fear and humility over pride. It is hard to know why the adults in your life didn't offer you help back then but perhaps they didn't know what to do either. You extending grace and forgiveness to them is very humanising too and a good example
Dear colleague, thank you so much for sharing your experience. It's so important. 10 years ago I suffered from depression after the divorce, now it helps me to treat my patients because I understand them like no one else. We call this phenomenon the wounded healer. Best regards. Doctor Evgeniia Nosova.
I have occasional panic attacks, usually when something is overwhelming my life. My nervous system just gets overstimulated. Life today is too complex and our core lizard brain from eons ago just doesn’t know how to handle all the complexities of life today. Anxiety and panic kept us alive thousands of years ago but today the constant stresses overload our nervous system. Maybe.
Middle school and high school felt like I was in a horror show. Middle school I barely attended. I worked in the office during lunch at high school just to avoid walking in the cafeteria. My career helped me little by little, but I still avoid crowds or speaking in front of people.
i highly recommend for everyone with anxiety: 1. Hoffman process (1 week, pricey, but worth it) 2. audiobook "Complex PTSD from surviving to thriving " 3. Video on utube "Body keeps the score" 4. psychologist 5. blood test for vit D, thyroid, iron, magnesium, glucose, cortisol, sex hormones (for women taken on the 3-5th day of a cycle) 6. sleep hygiene, sport 7. stop coffee
Two days ago, I made the mistake of telling an ER dr that I have an anxiety disorder. I had woke up feeling “off.” I thought it maybe anxiety so I laid back down for two hours. It got worse. I live alone and was afraid of passing out so I drove to a nearby ER. They suspected stroke bc my BP was so high…but, I wasn’t anxious, just concerned. They did all the tests and dr, who didn’t ck breathing, ears, nose…nothing…came in later and told me all my tests were normal. I was so thankful I wasn’t having heart issues but frustrated bc I still felt so bad. I told them I still wasn’t feeling well, but maybe I should go home and try to sleep it off. As I was checking out at the front desk, the doors from the patient area flew open and the doctor ran out to catch me before I left - he proceeded to tell me he saw streaks on my lungs and my blood test showed an infection and I had pneumonia. 😳😳😳 I was nice but…WTF?!! He told me everything was normal!
So, be careful sharing your anxiety issues right away… you might be dismissed, and your real issues may not be dealt with. I was so sick. I was having trouble standing for very long, I was so weak.
Thank you for sharing your experience. You are right. People can be judgemental and that bias can effect others in a very negative manner.
That is so so true.
My records marked "anxiety".... meant my cough was dismissed. Made it all the way to the departure lounge... no idea why I am still alive.
My husband always says: “Let the dr diagnose you.”
i totally agree, they just wash their hands and go by what's the most easiest condition or easiest job for them. Medical is not what it used to be.
Dr. H,
Thanks for sharing, it so important to seek help and talk to someone.
My anxiety locks me up in the house, living in dread, and awful fear. I am suffering since 2010 and its still not sorted. There is a stigma attached but I do not care what people think. Still seeking to find answers. You are great for expressing your anxiety issues. Well done. ❤
Physicians are revered by most of society-particularly neurosurgeons. I think most people think of them like demigods. Nothing bad ever happens to them, right? We think they lead wonderful lives unscathed by the problems that affect the rank and file. Hearing these stories about how a neurosurgeon is actually a “normal” person with vulnerabilities and fears is why we are so intrigued. It makes you fascinating and relatable. Thank you for sharing. Your candor elevates us all.
Well said, I totally agree. I’m so grateful to this gentleman for all his sharing, he sure has had some really rough times in life but man what a great human being he has become because of this & how he gives back to everyone to help us 👏👏❤️
A neurosurgeon God in Portland wrecked my life with his God syndrome.I chanced it and proceeded to find a nice neuro in San Diego.But I am very affected by the situation.
As a PMHNP, I know your story will help so many people. Thank you for bravely sharing your story. Anxiety and panic is paralyzing and can be debilitating. No button to push to switch those feelings off. You are amazing ❤
It's hard to imagine that you've suffered from panic attacks. As a child my cousin had a problem with stuttering. Particularly when he became excited. I hadn't seen him for several years and he really changed.
He is a youth pastor, involved with students at the high school, and even coaches the school chess team. I had attended a funeral where he gave the eulogy and did a wonderful heartfelt presentation. When I talked with him later about it he prayed before hand and it is how he works now. He told me he still will stutter at times, but not like he did in the past.
It’s one of the worst things I’ve ever had . I was so afraid that was dying.😢 unfortunately my anxiety was related to years of sexual abuse and I had no one that I could trust . I finally have found peace by my deep religious faith. Thanks for sharing your story. 🙏🙏🕊🕊
This was such a selfless gift. We often look at people and think they live a charmed life and somehow have it all together, then compare ourselves to that. It helped me to know that someone like you dealt with something like this. Thank you for sharing ❤
I have a fear of everyday living. Fighting it for fifty plus years. I'm 65 started treatment with meds. I love you for sharing, brings me to tears.
I hope the meds are helping with things
My prayers are with you, and I know how bad you must feel.
Don't feel like you are alone because you are not.
Reach out 😊
Breathing techniques have helped me amazingly as well as meds 👍👍
I guess we are not the only one suffering from anxiety. That does help me not feel so weird
Well obviously I'm not the only one having anxiety problems. Somehow that gives me hope and I don't feel so worthless now.
I never suffered panic attacks until 3 months after menopause. I ran to my husband and said I thought I was dying unaware of what was happening. Suffered those for 3 months then on top of it for 9 month I had pens and needles sensations, electric shocks head to toe 24/7. I prayed if God did not heal me I would rather he take me. It was the most horrific experience I had ever encountered. My doctor had never seen anyone manifest these symptoms which left me hopeless. Sent me out to different specialist, nothing showed up. His last resort was to a neurologists. He diagnosed me with nerve pain brought on by anxiety. Put me on anti anxiety meds, finally found one that worked. I still never felt like myself. 7 years later went on HRT which has helped, but still on anti anxiety meds that I will probably have to be on for the rest of my life to keep the stinging and electric shocks at bay. It is a nightmare experience. God bless you for opening up and telling your story. It probably has helped many!
Praying for your recovery 🙏
@@sarahlawrence1451 I appreciate that very much.!
@kathystclair9485 omg I'm crying 😢 reading your post . It's litteraly like you writing my life. Just entered menapause and I honestly don't feel the strength to continue!! You said exactly how I feel... have been given different meds that none have really helped . Looking for a doctor to put me on hrt in my city is like looking for gold ... 😭🥺
I can totally relate. I never had a panic attack until perimenopause. I also developed migraines. Bhrt helps and meds
@@naomideleon8363 I am so sorry this is your life right now also. Some women say they never had a symptom. I had no clue as to what hit me. Even if you are on meds, if you have to go out of your town please find someone who is compassionate and understanding to help you get on HRT. My doctor is not really for it, but I had to be my own advocate and she knows I'm not going off of it unless there ever arises a problem. She has only been an OBGYN who delivered babies, so I feel she has very little knowledge about menopause. I have heard they only have one hour of training on the subject in their residency. If she refused me at some point, I would seek another doctor who is knowledgeable on the subject even if I had to go out of my town.
I will be praying for you. I know the agony is real. Hang in there. I know it doesn't feel like it right now, but there is light at the end of the dark tunnel.🙏🙏
Dr Hoeflinger, you are amazing and you really helped me in many ways. Thank you and God bless
I'm a 4th year medical student who's dealing with anxiety issues. Thank you sir for this video. Now I don't feel like I'm the only one who's suffering. And this will be my biggest motivation to overcome my situation 🙏🏼❤️
same here but 3rd year, may the Force be with u 🦾
Thank you, Dr. Hoeflinger for sharing this very personal experience.
For the most part, I have also conquered this. I am more aware of my stress level and things that would trigger a panic attack. Usually, I can refocus. A few times I may start to panic now is when is when I think I can't find my phone or my car keys. I try to remember to breathe....
You are a great example of how sharing these experiences help so many others. Thankyou!
I'm a former trauma and ER nurse, and worked in a morgue. Also, I graduated in 2005 from USF! I suffer from anxiety as well. Now, im still a nurse, but a prior auth director at a major health insurance company. I can relate to all of this. Also, I LOVE neurosurgery, and wanted at USF to become one. But, I want smart enough. Got my MBA instead. I always wish i would have tried harder to do it. Many props to you for doing it! I've seen 6,000 brains in the M.E. office, among other things, and its fascinating. Working in a morgue changes you forever in your fears of death and injury. I lost my mother this post February to pancreatic cancer also. My life has been filled with struggle and loss, but I also feel it keeps me thankful and strong that I'm still here and thriving. Many prayers to you all!
Thank you, for sharing your story Dr H..This will help many others..
Kudos to you doctor. Truly may God bless you and your family.
In junior high and high school, my panic attacks started. I absolutely dreaded having to get up in front of the class for oral reports, etc. I would cover my panic by being funny, like the "class clown". Then, in college, if I had to speak in class, I would take my glasses off so I couldn't see anyone or anything. I'm almost 61 and I have had spastic/spasmodic dysphonia for many years. When the panic hits, It makes my dysphonia more prevalent. I do take anxiety medication and it helps but sometimes it can be so strong, when I speak it sounds like I'm crying but being nervous just closes up my throat. Of all the medical issues I have, the anxiety and dysphonia are the worst!
I was a very introverted person. But now, well into my late 50's, I want to talk to everyone about narcissistic abuse and how mainly dating, family or friends, can cause anxiety and stress. It kept me quiet for years. I wish this subject was taught in high school. Love your reels and insight.
I had no idea what was happening to me. Mostly through my teens and now again in my early sixties but started as a young child. That overwhelming fear and panic is exactly as you describe. The shame and embarrassment and feeling there is something very wrong with you is just so life altering. Thank you for sharing this…
You sound just like me
@@doctorhoeflinger I’m sorry you’ve had to struggled with this. Sounds so similar. The lengths I would go to to avoid situations is very sad…
Videos like this will help others understand they are not alone and perhaps encourage parents and caregivers to be more aware of the signs.
I am very grateful now to have found an amazing GP who I am comfortable opening up to. She has been incredible in getting me the right support.
Thank you again for all of your videos…such a wonderful mix of education, entertainment and humanizing the scary world of neurology!
Oh my. I suffered for years, beginning in my late 20's. Everything you described was and actually still is my life. It took years to find out what was going on. I avoided so many situations. I could function but that fear was always there. When I figured out I wasn't going to die, I began to get better. I am still suseptible to panic, but nothing like my younger years ❤
I’m 64. I began having panic attacks around 19 years old.
It’s EXACTLY as you describe….
It’s unreal. It’s scary and you absolutely feel like your own death is imminent. I had no idea what was happening.
But how did you cope till this day i am 21 and ive lost all will to live i dont want to live like this. you're a strong person.
Awww! This hits me in the heart. I was a highly anxious child and started having panic attacks in first grade. I would hide under my desk and refuse to come out. I also couldn’t stop crying. It would last all day long. Unfortunately, my teachers didn’t recognize my anxiety and labeled it “misbehavior.” It was really hard. I had panic attacks all the way through college and beyond! I became a nurse because I wanted to help psych patients. I even had panic attacks during my first job as a nurse!! I’m older and calmer now, but I started meds, which helped immensely. Medication truly saved the quality of my life. The struggle was REAL, but the struggle was worth it. ❤
Omygosh! Dr. Panic Attacks are the most frightening thing I have experienced. No one knows unless they have had a panic attack. Thank You for sharing.
PeaceAndLove
Lori
Thanks for sharing your story. I have never had a panic attack, but know people who have. Hearing how someone has over come their issue is always helpful. Your son is a good moderator.
Thanks and I agree, Kevin is a good moderator 😊
I suffered from the same affliction back in the 1970s. Back then absolutely no one spoke of this. I ended up looking up the word "anxiety" in our dictionary and knew that was what I was dealing with. It took me a long time to finally get some help. I feared the stigma and when I started to tell a couple of friends, I knew they didn't understand. I wanted to find someone, anyone, who might understand. You explained it so well, "terror." It is not just worrying. I felt like I was standing on the ledge of a building. It came out of nowhere. I then started avoiding any kind of public places. This went on for many years, although I finally did start to see a therapist. Dr. Hoeflinger you are an amazing person. Truly. I am so grateful that you are on TH-cam and sharing many things with us. You are a a very gifted man. I am sorry you had to go through your own private hell. Yet, you did persevere and have made a wonderful career. An impressive one at that. Just know you are helping many people and I hope you can derive some pride from knowing that.
Thank you so much for the message. I’m glad you were able to get help and are doing better now.
Something similar happened to me when I got my first anxiety attack.
I was in college, we were going around introducing ourselves. I had classes with these people before and felt comfortable around them. When it got closer to having to introduce myself, I panicked and went to the restroom to cool off. I told a classmate of mine why I left and he said he “yeah you looked like you were freaking out a bit.”
I remember wiggling around my chair, palms getting sweaty , heart racing , thinking how could I get out of speaking. Ever since then, no matter how comfortable, whenever I have to introduce myself in a group I dread it. I have to go first rather than wait for the anticipation of “ok, Im almost next, I’m almost next.”
Take action. I did. It is nothing to be ashamed. Get treatment. Eventually, you will find you will be able to help others going through it. Thank you doctor.
Thank you so much for sharing your experience with anxiety disorder. As a parent, I found it difficult to figure out what was happening to my daughter when she was in middle school and the early years of high school. It wasn't until she had a "breakdown" in 10th grade that we were able to see the depth of her problems because she hid them so well. She was in therapy and on meds for a few months, but has mostly fought the battle in her own way. Finally, after almost 20 years, she is back in therapy to break the cycle.
Your podcast has now inspired me to seek out therapy for myself. My anxiety and depression have grown worse with time due greatly to severe back pain. I think retirement, covid lockdown, and now my si joint issues, have all taken a toll on me.
Thank you to both you and your son for sharing your very intimate battle.
Thank you for your message. I’m glad your daughter is doing better. Now it’s your turn to get better! 😊👍
Dr. Hoeflinger, I have and will always appreciate the intimate conversations you share with us and the internet. You are such an inspiration to students and are a wonderful doctor. Although I’ve never been in your office, you provide such relief and comfort to me and everyone around you. Thank you very much for sharing and providing us with such insight🙏
There is a great doctor here in Ireland called Dr Harry Barry. He is a GP but has spent most of his career focusing on mental health and has written some great books. He has a very practical approach to dealing with anxiety attacks. My friend got an appointment with him and said he was great.
It is so difficult to find a good doctor. It's like finding a needle in a haystack.
I so appreciate your honesty and openness. Anxiety can be so embarrassing and exhausting. I’ve even had family members tell me to, “Get over it.” (If they only knew how much panic/anxiety sufferers WISH it was that easy.)
Keep up the kindness and compassion - you make a difference in the OR and out. 👨🏻⚕️
Thanks so much. You and your family are a blessing.
Hi guys, I’m a student from Scotland and came across a clip of this podcast on tiktok. I suffered pretty badly at the end of school and all throughout university with anxiety too. I relate so much to your story. I’ve now learned how to control it, one thing I’ll recommend to anyone struggling or even those who are getting better is to watch Tim Box’s ted talk on anxiety. It changed my life. Wish you guys all the best!
Thanks for the advice. I will watch it
@@doctorhoeflinger look into Hoffman process (1 week) in your country. i know in States is more expensive vs we have in Europe, but it really worth it.
i wish i knew about this before. it s a life changer. it s a process which allows to address childhood experience and traumas.
one of the best things i did for me.
it s 1 week in group led by psychiatrist/psychologists
I started having anxiety disorder in grade school and it got horrible in high and I had the same problem,I thought I was going crazy and when I tried to seek help people just looked at me like I was crazy so I hide it at all cost because I was afraid I'd be put in a mental facility and forced to take drugs 😢 I'm 45 now and have a family because of people like you speaking out about it ❤ and teach others that it can be treated without drugs 👍👍
Thanks Dr. H for another interesting podcast
Thank you for talking about this; I had the same issue in high school in the late 70’s and college. But I fought through it in college and learned how to deal with it after talking to other people who had similar issues. Just knowing I was not the only one to have that issue helped. It is terrifying to go through when you are a kid and have no idea what is happening. No one ever asked me what was going on. I was always so embarrassed about it happening.
I thank you for all the advice you give.
Doctor Hoeflinger I commend you for sharing this personal experience. Thank you for your courage. God bless you 🙏
I think …. Simply put … that Dr .. you are simply amazing ! What a lovely human being you are !! Amen 🙏 ❤
You seem to Be an Amazing Person, Parent, MD. Your Son is your Guiding Angel. Keep On Going... I follow you, Family for your Life Lessons.
I have severe anxiety and just hearing about your anxiety - I got hot started sweating and am about to end the video. Its really de·bil·i·tat·ing. It controls my life. I ❤ your channel though.
Thank you for sharing this frightening condition. Two things that scared me during the attack was no feeling in my hands and feet and being out of control. I whipped it by having a good therapist and discovering my triggers: 1. Abusive ex-husband and 2. Nightmare of a job. Do not suffer alone.
You are a great humans for helping so so many people. If all the world could be more like you!
That description of feeling you had to get out of the room is so true. I experienced it the first time in 6th grade, way back in the 60s, before there was a label for panic attacks. In my case, I was in a classroom and doing nothing special, just reading silently to myself, when it hit. The fact that it could hit out of the blue, for no apparent reason, plagued me for years. I felt free to tell my mom, who took me to the doctor, but of course, he couldn't find anything wrong. Your podcast is going to help a lot of people. I wonder if all you went through helped shaped the bedside manner and empathy your patients talk about.
He seems kind and patient.
Thanks for taking your valuable time sharing. You and Cindy have a wonderful family and you have helped so many people.
Excellent discussion! Thank you for taking the time to share practical suggestions.
Thank you. Priceless sharing. ❤
Thank you Doctor Hoeflinger☺☺
I don’t know what happened to me in the 90s. I thought I was dying , I did approach Doctor after a couple of months, made me understand what I had with medication, living life and being happy is the secret, that was an excellent talk.
Such a worthwhile subject! Dr. Hoefflinger, it is absolutely helping many with anxiety disorders. Thank you for putting yourself out there and being vulnerable. Your self effacing bravery is so helpful and true.
Kevin, I recommend that you increase your interviewing skills. For example, occasionally, you look to the extreme right or often don't look directly at your dad at all. I know that it is more awkward when interviewing a family member, especially a father or mother, but it can be very distracting and can appear to be a lack of interest, even "discrediting" the interviewee. I think it is always appropriate to look directly at your interviewee almost ALL of the time. Even if the subject speaks directly to the TH-cam audience, for example, the interviewer should direct his full attention to the interviewee. On the other hand, you have some excellent questions, and can be very probing. Please forgive me for giving critique, especially if it makes you angry or hurt. I just feel that you are a very strong family and have been through the fire, so I don't think my ideas will impact you too negatively. My father was a broadcaster and used to do interviews with celebrities, and many in our family became actors, musicians, speakers, and an English teacher. I hope I am behaving humbly enough and not appearing haughty! I wish you both the absolute best of everything! I want to see plenty more of your podcasts! ❤
Thanks for the message. Constructive advice is always appreciated 😊
I have the same diagnosis- panic disorder and anxiety disorder. It is literally debilitating. Unfortunately the only thing that controls mine is medication. Otherwise, I cannot function in life. I’m now a successful nurse . ❤
Thank you very much.. I have been dealing with it for 7 yrs.But for the first 3 I never told a soul.When I finally did they couldn't fully comprehend the horror of panic attacks. I used to walk my dog in the park and then when the panic attacks came on I would want to hurry back to my car and hopefully not run into someone on the way.. Today I am on meds and I now freely go to the same park and enjoy it..but as I do the walk I remember the horror of those panic walks. Thanks for putting your truth out there!
Thank you for sharing this. I appreciate your honesty and transparency. It's good for people to know that this is a real struggle for so many, and there's hope for overcoming it. There's often a stigma about sharing such things and it's nice to hear someone share openly about it and emphasize that it's okay to seek help.
There definitely does feel like a stigma. That’s how I felt anyway
This has totally blessed me, so much! Thank you both for making a different!!
God bless you! 🙏
Thank you so much for your honesty. I've suffered anxiety, panic attacks, procrastination, OCD, and run the opposite direction whenever asked to do public speaking. Unfortunately my daughter has it to the extent she's been limited in her career and lost friendships along the way. I'm encouraged to get her help as she's been out of work now for over six months and if history is anything to go from it could be a downward spiral into deep depression. 😢
Prayers for your daughter. 🙏🙏
I am so sorry to hear you suffered this way, Dr.H. Because it is Suffering. Not feeling a sense of Peace. And you can't function or accomplish much in that condition. It's your mind saying "Danger." It Always happens to the nicest, kindest, good people.
Thank you Dr ❤
This was very interesting. Thank you for talking to us about it. How sad that your son died.
This means a lot to a lot of people. Thank you
I hope it helps 👍🙏
You’re so amazing and helpful ❤️🙏🏽🙏🏽🙏🏽
Thank you so very much Sir for your honesty and courage in sharing this video..
.you are in a very selective group of highly skilled doctors ...pls kniw that we who work with such patients as those you care for, appreciate you and your talents and dedication to your most challenging and amazing work..
.may God bless you and yours abundantly..
.thank you, thank you, thank you
All the symptoms you've described, I understand, I just started having them around 2 years ago and was diagnosed with Pot's syndrome due to long Covid. I'm a female 36 years old and have never had symptoms before. When my episodes happen I start feeling hot all over, heart rate increases and feel this adrenaline like I want to get out of wherever I'm at the moment followed by chest pain, and syncope or almost pass out. The scariest is when I'm driving I feel like I want to jump out of the car or feel I have to pull over right away or I might crash or cause an accident. Some doctors tell me it's all in my head and to just take deep breaths. My cardiologist prescribed me Propranolol and Colchicine and it helps but if I don't take my meds the symptoms come back. Any info on Pot's Syndrome/Dysautonomia due to Covid? Thank you for sharing your story Doctor.😊 Your story brought me comfort just knowing I'm not the only one.
Thank you so very much.
Thanks again and I am sure people will benefit from your transparency.
I can only hope 😊
Wow! I love this honest approach. You have truly helped many people. The funny thing is.. you think it is huge, and embarrassing , however it is not, to us, to us listening, but it was to you. So the lesson I guess is to face our demons and find a way to over come it! Bless you!
Im 25 years old now and a couple months back once I gained mental consciousness I started realizing and seeing alot of things that I've always been like this and felt anxious in many situations but once I had my first panic attack it messed me up really bad for about 1 year I didnt work or do anything horrible feeling felt like I was having a heart attack crippling anxiety the worse thing I did was isolate myself and feed into it push yourself and live like nothing is wrong with you it takes a while to change your mindset but its really difficult because your gonna feel uncomfortable
Thank you for having the courage to be so vulnerable! You are so encouraging and hopeful!
You are so welcome!
Thank you so much for sharing
You are so welcome
Thank you so much for sharing. This describes what I went through exactly, from my first panic attack when asked to read aloud in class at 13. I too suffered in silence and my teenage years were consumed with the absolute fear, dread and avoidance of having to speak in public. Looking back it really negatively impacted my life, so many opportunities were missed due to the fear of having to give a presentation, or even read aloud from a book.
With time I have managed to overcome it but the fear is always there at the back of my mind, even now at 40.
As a teenager, the shame was unbearable. I felt so alone.
Thank you so much for sharing, I hope that anyone suffering the same, especially at a young age will listen to you speak and know that they are not alone and that there is help out there. It is possible to overcome anxiety, and achieve your full potential in life, as you have.
Wow Sarah. You sound exactly like me! I wonder how many of us are out there?
@@doctorhoeflinger im sure there are so so many. Listening to you speak was the first time I have ever heard a story so similar to my own, I couldn’t believe what I was hearing!! It was the first time I truly realised that my experience was not unique and that others have suffered the same. Thank you so much for sharing, it has really helped me on my healing journey and I’m certain it will help many more. Thank you!
Well done ✅
Back then alternative ways to calm were the fallback since no one spoke.
I'm thankful you got the assistance needed because it brought out your gifts and knowledge to share with us.
We have some programs here that cost little while employers are encouraged to buy into mental health plans locally to assure support and performance.
Amazing what $4 will provide monthly.
I wonder if States have programs like that.
I’ve had panic disorders since I was a kid.. this video is quite interesting ❤❤
Thankyou Dr had panic for years Drs prescribed everything from "hot baths" to relax to meds it wasn't until i faced them head on recognizing they weren't going to kill me almost letting it happen knowing it would pass very difficult but ater a couple of yrs they passed
I had the same thing all through senior school. I dreaded being asked to read so I always sat at the back of the class praying I wouldn't be asked. I cured it myself when I was about 30 when I gave a class in interior design. I focused on how nice the class was as took breaks throwing questions to the class. I gradually gained confidence.
Amazing how prevalent this problem is. Glad you overcame it!
I had an issue briefly after I had my first child. Being honest isn’t embarrassing. Its normal. Your behavior was normal. You were a kid.. the mind which is NOT your brain, wasn’t perceiving reality. I couldn’t speak on the phone.. had situational,anxiety. It happens, we grow up. Anxiety ceases through experience.
A great podcast that I genuinely enjoyed listening to!
Appreciate it!!
This was my life. Started panic attacks early in grammar school from public speaking. Only thing that helped was gradually doing it more and more bc I also knew as a practitioner I would need to do talks etc. Thank you for this.
Thanks for the message. I’m quickly learning how many people have or have had this problem
Thank you Dr Hoeflinger for sharing your experience. I'm sure it will help many people.
Thank you!
Fear has two faces. One can make you afraid. The other fades away once it is faced.
Perhaps while you were dealing with this disorder not much was known about it medically?? I was impressed how you managed to deal with it later in life! Cindy was a stepping stone allowing you to express how you were feeling. These discussions encourage understanding & help for those who withhold anxiety feelings! WOW! Great Dad for standing up & defending the negative press regarding Brain!! He seems to have had so many great qualities. He would be proud of all you have done on his behalf. Thanks for sharing your world with us!
Thanks for the supportive message ❤️❤️🙏
I appreciate you and your story, Dr. Hoeflinger.
Thank you!
Love your videos thank you for your honesty
Thank you! Appreciate you watching them
Thank you. I thought it was just a symptom of my fibromyalgia but it’s a panic attack. It all makes sense now.
I love these interactions. Keep it up!
Thank you for Sharing your Anxiety, Panic Attacks . I am here with you. I Could use your Help. Your a Good Knowledgeable Speaker. Now.
In your Career - personal Life is Speaking Teaching Now. I Appreciate you.
I agree.
It’s definitely like a prison. I am a prisoner of my own mind. Thank you for giving me hope. I definitely feel alone and like a freak.
Dr. Hoeflinger, like you, I have always dreamt of practicing surgery. During my second year of medical school, because of some personal medical emergencies, I found myself fighting a battle similar to yours. Prior to the onset of panic disorder, my baseline anxiety level was quite low. Now a third-year student, I've made considerable progress in the way of reducing both the frequency and the intensity of my panic attacks. Unfortunately, this monster tends to rear its ugly head at the most inopportune times. Though I seem to have climbed most of this mountain, so to speak, I continue to worry that it will impair my ability to practice surgery.
I was doing Gyanecology, now I'm doing Radiology and I am happy. I also have anxiety issues.
My husband has OCD, BiPolar, Severe Manic Depressive Disorder and Panic Attacks. We have tried so many medications, treatments, even hospitalizations. He opened his own business for 28 years and had to close and retire early. Our marriage is falling apart. We met only 8 years ago and on our second marriages. We may not make it. We need more help. The meds are not working. Please help if anyone has any more advise. Therapy is not working. Help!❤
Thank you. You opened my eyes, heart, soul.
I've had situational anxiety for the better part of my life. After a loss, that and depression became unmanageable. I thought I was having cardiac issues. I was given therapy and medication. I also meditated. My life did a 180. I kept this all to myself.
Then Physicians were no longer able to prescribe the medication. I spoke to him/her constantly about the effects this has on my life. I was told to get over it.
It's a fearful, painful lonely feeling. I've been trying to do this on my own. The last few months have not been easy to say the least. It was suggested that I change my environment. It's not that easy to do. I'm at the point now that I only go to work which is 75% of what triggers it.
My health has been affected.
I feel no support so I chose to just not interact with family and friends so noone has to watch me go through this. It's a daily struggle.
I do appreciate you sharing your experiences.
Hi Mary. Thanks for the message. It’s a very tough situation that you are in. I wish that I could do or say something to make it all go away but as you know, it’s not that easy. Are you able to find another physician?
Thank you for sharing!
Way to go, Doc.!👏👏❤️
Thanks for sharing your experience so courageously
Thank you I have to speak in an aa meeting it is so hard for me. My panic and anxiety hits the roff. I do it because I try to face my fears. My mind goes blank, I blush and shame hits. I did think your life was perfect, thank you for sharing this
Thanks for the message Virginia. Definitely keep trying and may be just be honest and tell everyone you’re scared and have a hard time speaking. Everyone will respect you for that and often things will get easier after it’s out in the open. Best wishes, Brian H.
I don’t think anyone back in the 70’s knew what panic attacks were! I have had 5 panic attacks in my life starting at 22 years old and what triggered each one of them was being in small dark places. I now think of it as claustrophobia. It never kept me from going anywhere or doing anything. I just breathe through them and after 5 minutes I’m fine, thankfully. Thank you for sharing your experiences.
U r My inspiration,
God bless you sir 🙏 thankyou for sharing, for your perspective of using your power and knowledge to promote love and happiness in others. Thankyou for choosing courage over fear and humility over pride.
It is hard to know why the adults in your life didn't offer you help back then but perhaps they didn't know what to do either. You extending grace and forgiveness to them is very humanising too and a good example
Thanks for the message
Thank you for sharing! Can relate! 🙏🌻
Dear colleague, thank you so much for sharing your experience. It's so important. 10 years ago I suffered from depression after the divorce, now it helps me to treat my patients because I understand them like no one else. We call this phenomenon the wounded healer. Best regards. Doctor Evgeniia Nosova.
Yes. I agree. Once you have been through something personally, it increases your ability tremendously to relate to others with it.
I have occasional panic attacks, usually when something is overwhelming my life. My nervous system just gets overstimulated. Life today is too complex and our core lizard brain from eons ago just doesn’t know how to handle all the complexities of life today. Anxiety and panic kept us alive thousands of years ago but today the constant stresses overload our nervous system. Maybe.
Really encouraging
Thank you Dr
Medication & breathing techniques have really helped me 👍👍
Middle school and high school felt like I was in a horror show. Middle school I barely attended. I worked in the office during lunch at high school just to avoid walking in the cafeteria. My career helped me little by little, but I still avoid crowds or speaking in front of people.
i highly recommend for everyone with anxiety:
1. Hoffman process (1 week, pricey, but worth it)
2. audiobook "Complex PTSD from surviving to thriving "
3. Video on utube "Body keeps the score"
4. psychologist
5. blood test for vit D, thyroid, iron, magnesium, glucose, cortisol, sex hormones (for women taken on the 3-5th day of a cycle)
6. sleep hygiene, sport
7. stop coffee
When I started supplementing vitamin D and vitamin C as well as iodine and ashwaganda its helped me immensely