CrossFit - Rope Climb Russian Wrap with Kim and Adrian Bozman

[@dragonfirefunctionalfitnes7925]

Awesome job. Great instruction.

[@camillebeaubien6467]

Thank you! I am trying to figure out the rope climb for an upcoming Spartan race...and I just haven't gotten a technique that works for me! I will use this one!

[@angelinaYYZ]

this is a very helpful demo thanks

[@dinosofialinda]

Great video. Kim climbs fantastically smooth. Any of you can suggested a good brand that is not slippery?
Thanks.

[@prabhatkumar2350]

👌👌👌👌too much helpful..thanks

[@degs88degs]

thanks!

[@neel75]

What is the rope made off?

[@brooksbrothersx3]

0:14 nope i dont have two legs. duuuuuuurrrrrrrr

[@vipinvv8278]

താങ്ക് യൂ

[@mcfly1982]

Thanks for the tips. Im 0-3 at Ocr races with the rope. Hopefully this dies the trick.

[@ManhVSA]

I want to know about rope climbing competitions of this kind do not?
Thanks

[@Monscent]

Poor technique.