How to swim 25m underwater (in shorts and top)

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💥 2 Minute Breath Hold bit.ly/3AlSaXt
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🐬🐬 Join me on this channel as we dive into the world of breath holding and being underwater. Together, we will explore a range of techniques, including expert breathing methods, longer breath holds, and strategies for calming down the mind through meditation.
Additionally, we will examine fundamental freediving techniques, so you can start exploring the joys of being underwater.
🐬🐬 Gert Leroy is a certified freediving instructor, 1x national record holder, and a freediving TH-camr. His passion is to bring to you the experience of peace through the practicing of skilled breathing & breath holding techniques of freedivers. He helps you find peace - in every breath.
#Underwater #Freediving #BreathingExercises