Sleeping Problem Tips In Telugu Insomnia | Nidra | Best Sleeping Tips | How To Sleep Better

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  • เผยแพร่เมื่อ 5 ม.ค. 2025

ความคิดเห็น • 155

  • @swathireddyswathi544
    @swathireddyswathi544 4 ปีที่แล้ว +67

    Sir Naku padukunnapudu..yedo oka alochana vachi asalu niddara pattadam ledu..2 years nuchi e samsya tho bhada padutunna..pl help sir na vayasu 23 mathrame.. solution cheppaddi plzzzzzz

  • @sailajasailu4765
    @sailajasailu4765 2 ปีที่แล้ว +5

    Sir naku 5 years ga nidraravadam ledhu ,Ani tips follow chesthanu vyayaym ,yoga ,meditation Anni chesthanu Kani Nidia ravdamledhu,tea,coffee alavatuledhu,please bake Manchi tips cheppndi sir,nenu me salahakosam wait chestuntnu sir .

  • @thandrasubrahmanyam3216
    @thandrasubrahmanyam3216 3 ปีที่แล้ว +11

    మీరు 100 శాతం నిజం చెప్పారు సార్. నాకు గత 4 రోజుల నుంచి సరిగ్గా నిద్ర రావడం లేదు. ఆలోచనలతో ఇబ్బంది....

  • @diwakarchinnu6459
    @diwakarchinnu6459 3 ปีที่แล้ว +10

    Nidrakoosam yudham cheyali sir
    Bed midha ala ela turn chesthunte bone dislocate ayela undi

  • @madhusudhanrao2094
    @madhusudhanrao2094 ปีที่แล้ว

    Good explanation about sleeping techniques 🎉🎉🎉🎉🎉

  • @prasannaasirvadam2116
    @prasannaasirvadam2116 4 ปีที่แล้ว +4

    Super sir. Miru Dr. Pinnamaneni sidhartha chinnaoutpalli hospital doctor kadhaa sir. I'm ur staff sir😍

  • @theavenger9421
    @theavenger9421 3 ปีที่แล้ว +10

    Iam watching 3.37am 06/03/2021😭😭😭

  • @samalaradhika7017
    @samalaradhika7017 5 ปีที่แล้ว +1

    Chala baga chepparu sir....tq for u r suggestions without medicin

  • @miketyson1990
    @miketyson1990 5 ปีที่แล้ว +6

    💯%correct doctor

  • @praveen3423
    @praveen3423 3 ปีที่แล้ว +1

    Perfect explanation, thanks sir

  • @ashokbezawada
    @ashokbezawada 5 ปีที่แล้ว +8

    చాలా చక్కగా వివరించారు. సార్ ...మీకు 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏మీరు చెప్పిన వన్నీ చేస్తాను.సార్...థాంక్యూ సార్

  • @udaykiran9292
    @udaykiran9292 6 ปีที่แล้ว +72

    not gettting sleep at night and after 4am getting sleep

  • @dakarapusuresh7543
    @dakarapusuresh7543 4 ปีที่แล้ว +8

    Hi sir naku 3 years nundi weeklo 2 r 3 days nidra paduthundhi migatha rojulu Anni naku motham full nights kanti meedha reppa padatledhu eanti problem teliyadamledhu meere solution cheppandi sir plz.. My age 29 male

  • @ready123goofficial
    @ready123goofficial 6 ปีที่แล้ว +19

    You said correct symptoms.

  • @srinivasvasupallysri8777
    @srinivasvasupallysri8777 4 ปีที่แล้ว +1

    Super docter no1 meru

  • @narayanamallela4054
    @narayanamallela4054 4 ปีที่แล้ว +2

    Sir నిద్ర గురించి బాగా చెప్పారు దయచేసి నేను అలర్ట్ గురించి బాధ పడుతున్నను దయచేసి దాని గురించి తెలియ చేయండి.

  • @beereddybhavya2679
    @beereddybhavya2679 2 ปีที่แล้ว +1

    sir maku inka pillalu leru pcod problomki medicen vadutunam asalu nedraravatlydu kani activ gany vuntuna

  • @lakshmanaswaroop5353
    @lakshmanaswaroop5353 4 ปีที่แล้ว +1

    Nice suggestions. Thanks.

  • @jinakajagadeesh9774
    @jinakajagadeesh9774 3 ปีที่แล้ว

    Excellent 😊😊

  • @katkurysbrandchannel6464
    @katkurysbrandchannel6464 4 ปีที่แล้ว +3

    Excelent ga Analysis sir , deergakaalika symptoms unnayandi

  • @jhoanapauldasari5106
    @jhoanapauldasari5106 4 ปีที่แล้ว +1

    Good spech sir Tq

  • @jangiti_murthy_mudhiraj
    @jangiti_murthy_mudhiraj 4 ปีที่แล้ว +1

    Good explanation about sleeping problems

  • @elisharajud
    @elisharajud 3 ปีที่แล้ว

    Thanks sir explained very well

  • @veereshamveeru2025
    @veereshamveeru2025 4 ปีที่แล้ว +35

    Sir at night my brain starts thinking on different topics and continues it over nightingale this I'm not getting sleep

  • @aidalaxmaiah1238
    @aidalaxmaiah1238 3 หลายเดือนก่อน

    Sir naku nedraliaymi samasya 15 yera nundi sleping vaysukuntunnanu slping tabelets vaysukuty pramadma chypandi

  • @Durga-tp7vg
    @Durga-tp7vg 4 ปีที่แล้ว +12

    Sir naaku 3 years nunchi nidra ravadam ledhu sir 3 dayski okka sari nidra vasthundhi pichi pichi alochanalu vasthunay chachipovalanipisthundhi okkosari mee number evvandi sir

  • @vijayalaxmi9589
    @vijayalaxmi9589 2 ปีที่แล้ว +3

    సార్ నాకు తెలిసిన వారు ఒకరూ మీరు చాలా ఇబ్బంది పడుతున్నారు. నిద్ర పోవటానికి అమే 1 1/2year తో బాధపడుతున్నారు .మీరు చేపినటుగానే అమే సమస్య ఉంది . ప్లీజ్ సార్ మీ ఫోన్ నం చేపండి .

  • @ravindranaidu8438
    @ravindranaidu8438 ปีที่แล้ว +3

    Neenaithe 2 months nundi 1 minute kuda padukoledhndi aaa time lo kuda day motham lo

  • @anithaatlurimore9320
    @anithaatlurimore9320 4 ปีที่แล้ว +12

    Sir,
    Blood lekapoyina or water sarigga thagakapoyina nidra patradhu antaara ?

  • @sravaniujalarajanala1962
    @sravaniujalarajanala1962 4 ปีที่แล้ว

    Very informative.

  • @kfultra2711
    @kfultra2711 4 ปีที่แล้ว +5

    Bro miru Motham clarity Ga explain chaysaru but solution chaypatam laydu

  • @lakshmimarkapudi7406
    @lakshmimarkapudi7406 3 ปีที่แล้ว +5

    sir naku nidra vasundi kani padukuntee nidra radu kanu gudulu lakostundi karanam chepandi sir

  • @tganapathireddyreddy8908
    @tganapathireddyreddy8908 4 ปีที่แล้ว +1

    Supersir

  • @anuradhaannavarapu1000
    @anuradhaannavarapu1000 6 ปีที่แล้ว +4

    Nice

  • @soundaryadolly805
    @soundaryadolly805 5 ปีที่แล้ว +13

    Sir 3 days ayindi nidra raavatam ledu day time kuda ravatam ledu sir

  • @harrier5970
    @harrier5970 5 ปีที่แล้ว +11

    Sir naaku assalu nidra radhu deeniki solution chesthara

  • @krishnamoorthyn3916
    @krishnamoorthyn3916 5 ปีที่แล้ว +10

    Last 12 yr's I have this problem, I have personal problems, so what I do sir? Any suggestion

  • @princeprashanth8616
    @princeprashanth8616 5 ปีที่แล้ว +4

    Thank you sir .a great information

  • @alivalishaik1084
    @alivalishaik1084 4 ปีที่แล้ว

    Very useful information

  • @durgaprasadgadupudi4759
    @durgaprasadgadupudi4759 2 ปีที่แล้ว +3

    10 years avuthundhi sir nidra sariga lekha

  • @moopurichaithanyachaithany8013
    @moopurichaithanyachaithany8013 5 ปีที่แล้ว +4

    Good explanation sir

  • @expandchemistry8304
    @expandchemistry8304 4 ปีที่แล้ว +2

    Exact information sir

  • @Devisuggu2461
    @Devisuggu2461 5 หลายเดือนก่อน

    Chala baga chepparu sir naku 20days nundi eproblem vasthondhi naku thyroid undhi sir naa vayasu 35

  • @mahantisiva4690
    @mahantisiva4690 6 ปีที่แล้ว +21

    Naku kuda same problem
    Homeo medicine vadatam manchidhena sir
    Pls suggest me

  • @maturisanthi191
    @maturisanthi191 5 ปีที่แล้ว +12

    You said is true like what I suffering Give me more sugestions

  • @sanjusanju-ii7md
    @sanjusanju-ii7md 5 ปีที่แล้ว +11

    Nedra ravadam laddu sir nanu chachiptanamo ani bayamu pudutundi

  • @pandupandu7646
    @pandupandu7646 3 ปีที่แล้ว +2

    Avunu sir

  • @krishnarajendra3916
    @krishnarajendra3916 6 ปีที่แล้ว +50

    Naku elanti problem s levu ayina Naku Nidra pattadam ledu

  • @suddalasadhi1428
    @suddalasadhi1428 4 ปีที่แล้ว +11

    నాకు నిద్రరావటంలెదు నాలొ కొన్త మనసిక అలొచనలు ఇమద్యనె వస్థున్నాయ నెను ఎమిచెయ్యలి సార్

  • @yadagirikaveri6336
    @yadagirikaveri6336 5 ปีที่แล้ว +6

    Hi sir I am having same problem. I worked for 3 yrs in night shift. After 2 and half yrs these problem started. I stopped doing job still I'm not getting sleep or partial sleep. Please provide me the solution.

  • @sl4039
    @sl4039 6 ปีที่แล้ว +4

    Thanks sir

  • @dharavathsomanna8222
    @dharavathsomanna8222 5 ปีที่แล้ว +2

    Sir super nice explanation mi hospital ekada sir address

  • @rajyasriketavarapu7757
    @rajyasriketavarapu7757 6 ปีที่แล้ว +2

    Well said

  • @kishorkumara5439
    @kishorkumara5439 4 ปีที่แล้ว +2

    Nenu chachipothanu ani bayam vesndi kani naku health problems levu kani edhuku Ela anipistundi pls helpe me sar

  • @venkateswararaokarumanchi100
    @venkateswararaokarumanchi100 5 ปีที่แล้ว +5

    sir good message given to us for sleeping dis order problem,is it chronical diseases?

  • @deekshitedla8464
    @deekshitedla8464 5 ปีที่แล้ว +3

    yaa correct

  • @bukyamohan6209
    @bukyamohan6209 4 ปีที่แล้ว +11

    సర్ నేను పారా మిలిటరీ లో జాబ్ చేస్తున్నాను మాకు డ్యూటీ 2 హార్స్ రెస్ట్ 4 హార్స్ ,డ్యూటీ దిగినా తరువాత ఒక్కొక్క సరి నిద్ర రావడం లేదు నాతో పాటు ఉన్న వాళ్లు నిద్ర పోతున్నారు కానీ నాకు మాత్రం నిద్ర రావడం లేదు టైం చూస్తుంటే 1,హార్స్ 2హార్స్ ఐపోయింది కానీ నిద్ర పట్టలేదు ఇలా 1 వీక్ నుంచి అవుతుంది. నైట్ కూడా నిద్ర పట్టలేదు పగలు కూడా నిద్ర పట్టలేదు నేను ఏమి ఆలోచన కూడా చెయ్యడం లేదు
    నిద్ర పోవాలని ఉంది కానీ నిద్ర రావడం లేదు ప్లీజ్ సొల్యూషన్ చెప్పండి

    • @hajimdhaji7651
      @hajimdhaji7651 8 หลายเดือนก่อน

      పడుకునే టప్పుడు ఏమి ఆలోచనలు చేయకుండా 100 నుండి 0 వరకు ఉల్టా లెక్క పెట్టండి ఇలా కంటిన్యూ చేయండి కచ్చితంగా వస్తుంది ట్రై చేయండి

  • @srinivasgandla1840
    @srinivasgandla1840 5 ปีที่แล้ว +1

    Super

  • @pulasunandadevi3580
    @pulasunandadevi3580 3 ปีที่แล้ว +3

    Sir naaku one month nundi nidraravatledu pls suggest

  • @raviti6234
    @raviti6234 6 ปีที่แล้ว +5

    where is your hospital in Hyderabad Sir.

  • @pallavigoud6954
    @pallavigoud6954 4 ปีที่แล้ว +2

    Sir naku kuda same sleep problem ela anti 10 days continue GA sleep radhu chala sarlu kindha padi poiyanu thalaki 🤕 kuda inde ina kuda needra radhu naku adina medicine cheppinade sir plz

  • @thirupathitheegala2295
    @thirupathitheegala2295 6 ปีที่แล้ว +24

    నిద్ర రవలంటే ఎం చెయ్యాలి సర్

  • @YVramanakumari
    @YVramanakumari 9 หลายเดือนก่อน

    Yenduku nidra pattado samasyayedurkonevallaki thelusthundi avi cheppakunda yela nidrapaduthundo adi cheppandi chalu please

  • @B_kindness
    @B_kindness 6 ปีที่แล้ว +2

    Useful information

  • @anithakothagolla408
    @anithakothagolla408 5 ปีที่แล้ว +7

    Same problem but my age only 18

  • @seeta2871
    @seeta2871 9 หลายเดือนก่อน +1

    Sir me address ekkadA ravadaniki

    • @seeta2871
      @seeta2871 9 หลายเดือนก่อน

      4 years nunchi nidra pattatam ledu chala safar avuthunanu me address cheppandi sir please

  • @sailumatcha1883
    @sailumatcha1883 6 ปีที่แล้ว +9

    Sir same symptoms vunnavi

  • @venkatakrishna5203
    @venkatakrishna5203 2 ปีที่แล้ว

    Sir నాకు 3years బ్యాక్ స్ట్రెస్ వల్ల నిద్ర సమస్య వచ్చింది, ఇపుడు ఎ స్ట్రెస్ లేదు కానీ డే కి 8hours పడుకున వుదయం headec, నీరసంగా వుంటుంది నిద్ర లో క్వాలిటీ లేదు నిద్ర పోయిన feeling వుండట్ల ఈ సమస్య కి ఏమైనా పరిష్కారం చెప్పండి sir

  • @bandhapuramvenkatesh1360
    @bandhapuramvenkatesh1360 5 หลายเดือนก่อน

    Sir naaku paduthundi kani nidralo kalalu yekkuvuga vasthunnai kalalu valla nidra chaltledhu

  • @NareshNaresh-yp5bn
    @NareshNaresh-yp5bn 5 ปีที่แล้ว +1

    Great explain sir

  • @hemanthkumar4772
    @hemanthkumar4772 3 ปีที่แล้ว +1

    Sir,good morning over thinking due to depression , anxiety stress please tell me the solution

  • @stylishstarravi5195
    @stylishstarravi5195 3 ปีที่แล้ว

    Yes sir

  • @podetipranay6823
    @podetipranay6823 6 หลายเดือนก่อน

    Hiii sir

  • @gattevarkiran201
    @gattevarkiran201 4 ปีที่แล้ว +3

    Symptoms exactly crrt cheyparu but daniki solutions crrt ga cheypandi sir please

    • @rambabudarla1880
      @rambabudarla1880 2 ปีที่แล้ว

      అవి వాళ్ళకి తెలియవుగా. కేవలం పేషెంట్స్ చెప్పేవి రాసుకొని కారణాలు చెప్తారు. కానీ చికిత్స ఎవరికీ వల్లే చేసుకోవాలి

  • @kishorepowerstar3901
    @kishorepowerstar3901 4 ปีที่แล้ว +3

    Super ra

  • @subramanyamp.s.manyam8533
    @subramanyamp.s.manyam8533 4 ปีที่แล้ว +5

    Sir Namasthe. My age is 64 years. Recently two months back my wife expired due to cardial arrest. Since then I am suffering from sleepless problem (నిద్ర లేమి ). I am going morning and evening walking daily; recently I am performing breathing exercises also.But
    I am not getting sleep even atleast 4 or 5 hours. Pl suggest me solutions and give your Phone number to contact you.

  • @penchimyla3357
    @penchimyla3357 6 ปีที่แล้ว

    👌 sir

  • @srinivasperuru211
    @srinivasperuru211 ปีที่แล้ว +1

    My story laaga undi

  • @chepuriashok5519
    @chepuriashok5519 5 ปีที่แล้ว +9

    Sir night 11 12 varaku nidra pattadam Ledu morning levaganey headek vastundi

  • @saikumargangaputhra5372
    @saikumargangaputhra5372 5 ปีที่แล้ว +2

    Naku kuda same problem sir

  • @mareedukrishnagoud8776
    @mareedukrishnagoud8776 4 ปีที่แล้ว +2

    Thyroid undi sir naku sariga nidrapattadam ledu am cheyali

  • @kumari.chinta6953
    @kumari.chinta6953 3 ปีที่แล้ว +1

    Ma amma age 61 heart patient e madya nidrapovatam ledhu sir.

  • @neemashaik3580
    @neemashaik3580 4 ปีที่แล้ว +1

    Naaku nidhara yekuvaga vasthundhi mrng lo ni8 lo full ga nidhura vasthune vundhi . Yeppudu chusinna nidhara pothunnanu. Yem cheyali plzzzz tell me

  • @TatapakaArjun
    @TatapakaArjun 3 หลายเดือนก่อน

    Sir Naku 2month nundi nidra ravadam ledhu sir

  • @KMamatha-m7n
    @KMamatha-m7n 2 หลายเดือนก่อน

    5 year nuchi 4 gattale nidra vasthudhi tharuvatha vasthale na age 25 year hee

  • @naramsettialekya7452
    @naramsettialekya7452 4 ปีที่แล้ว +3

    Not getting sleep. Upto late night sir

  • @NO-FARMER-NO-FOOD-
    @NO-FARMER-NO-FOOD- 3 ปีที่แล้ว +1

    Anemia kooda nidra lemi ki karanama

  • @nookaraju7158
    @nookaraju7158 4 ปีที่แล้ว +1

    Sir Amaina medicine untaya

  • @its_basheerunnisashaikh4647
    @its_basheerunnisashaikh4647 4 ปีที่แล้ว +1

    Thriod una nedra rada sir

  • @gayathribalivada1723
    @gayathribalivada1723 4 ปีที่แล้ว

    Sir maa abbsyiki 8 years early ga padukodu thanaki edenoise problem vmdhi

  • @anilkumarbezawada9521
    @anilkumarbezawada9521 6 ปีที่แล้ว +17

    సార్ నేను కూడా నిద్రలేమి సమస్త చాలా బాధపడుతున్నాను రెండు గంటలకు వస్తే తర్వాత ఇక నిద్ర పట్టదు సార్ మూడు గంటలకి వస్తాది తర్వాత అసలు నిద్ర పట్ల ఎంత ఇబ్బంది పడుతున్నాను సార్ నాకు ఎటువంటి ప్రాబ్లం తో బాధపడుతున్నాను సార్

  • @katkurysbrandchannel6464
    @katkurysbrandchannel6464 4 ปีที่แล้ว +4

    Sir meeru cheppina symptoms gata 3 years ga unnayandi please tell me your number sir, please tell me sleeping hygiene technicks

  • @sairameshthota4168
    @sairameshthota4168 4 ปีที่แล้ว +2

    Because of burping I'm not getting sleep so that I'm getting anxiety.so what is the remedy sir

  • @srikanthreddytiyyagura4078
    @srikanthreddytiyyagura4078 6 ปีที่แล้ว +2

    7 years ga serotonin hormone imbalance valla nidhralemi tho badhapadutunna. Remedy cheppandi. Plz

  • @madavaprasad2013
    @madavaprasad2013 4 ปีที่แล้ว +1

    Ok sir

  • @vaishnavianguri9tha426
    @vaishnavianguri9tha426 5 ปีที่แล้ว +2

    Yes,U r,right.mimmalni kalavali Anty yela.

  • @Nalini-ks8ez
    @Nalini-ks8ez 4 ปีที่แล้ว +1

    Yes almost lot of doubts my health. Because stress sleepless nights.

  • @yernaidugolagana978
    @yernaidugolagana978 5 ปีที่แล้ว +3

    I'm doing things in sleeping with unconsciously mrng I recollect that happen at ni8.what is the problem and how can avoid it.

  • @kshytriyamahaveersurajbhan6038
    @kshytriyamahaveersurajbhan6038 3 ปีที่แล้ว +1

    Memalini kavali antey yea hospital lo kalavali sir pls confirm

    • @sunrisetvofficial
      @sunrisetvofficial  3 ปีที่แล้ว

      spandana hospitals, vijayawada 0866 243 6834

  • @chinnakolichalam16
    @chinnakolichalam16 6 ปีที่แล้ว +4

    Sir naku elanti problem vundhi