JUMP INSTANTLY HIGHER WITH THIS WARM UP SEQUENCE

FREE Jump Launch Manual - jump.projectpu...
We LOVE our jump warm ups here at PPA and this one is BRILLIANT! It may look simple, but it's great at getting the most out of the body on jump day!
Here's the sequence:
** Perform 2 sets of each exercises at a steady pace.
1. JOG to BACK PEDAL (20m each)
2. TALL SHUFFLE (20m)
3. 360 RUN (20m)
4. FRONT/BACK & SIDE/SIDE LEG SWING (20 ea. variation)
5. HIP OPENERS to BACKWARD Single Leg RDL (20m ea)
6. HAMSTRING SWEEPS (20m)
7. ISOMETRIC SPLIT SQUAT (30 sec hold ea. leg)
8. CORKSCREWS (10m explosive)
9. SNAPDOWNS (20m)
10. STRAIGHT LEG ACCELERATIONS (20m)
11. IMPULSE BLOCKS (5-8 reps per side)
12. PUSH-PUNCH (5 reps per side)
13. ACCELERATIONS (20m)
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Remote Training:
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IG @projectpureathlete

[@Datboyyed]

Thanks for these warm ups i been trying to jump to the moon lately 🌙

[@jumpguyty]

So happy to hear that! Hope you find them helpful!

[@dylanJJRL14]

Awesome thanks heaps for this video. I'm going to make sure i use it!!!

[@Iam_474]

We need some video of you dunking

[@brandomaximus5940]

I noticed when in your Yuji Nishida and Connor Barth jump breakdown videos, their block step is usually more stiff and then a slight amount of bend after that stiffness before take off. Where as Ben Patch's block step is less stiff, has more bend to it. So which one is better? Or are both alright?

[@jumpguyty]

The block is ideally applied with a bit more stiffness, but there are degrees of it depending largely on how the athlete manages their penultimate stride mechanics and behaviours.

[@yacgames9857]

How long does it take to complete whole sequence?

[@thenorseprodigy7466]

React to fastest footballers in the world 2021 by Lorenzo F7

[@emmanuelenyinwa1443]

I do not "leave inches on the table"😂

[@somecallmetim2112]

Missing Haikyuu! Just sayin'...