How to get a Stronger More Powerful Grip

Forearm strength training for a strong grip. Correcting a weak grip is one of the best things you can do.
zhealtheducatio...
One of the things that I see constantly in my work with clients is a progressive lose of grip strength as people get older and it is one of the things that I find, I can even remember my grandmother years ago ask me to open jars for her because her hands couldn't grip the jar anymore and things like that and there is a lot of research around keeping yourself healthy and how it relates to grip strength.

[@eddievenuto1862]

What I do is sometimes I use that clip from the weights from when you bench press and you clip the weight so they don't go nowhere I've been squeezing that I've been doing different things too with hand grips and different things my grip is definitely getting stronger but I'm the kind of person no matter how strong I am which I feel I know I'm strong I'm not mentioned was benching 235 lb in my sets now I'm benching 205 lb and I'm working all the way up but I know I'm strong the weight says I'm strong all the weights I do but I'm the kind of person that no matter how strong I am I'll think I'm weak because I'm hard on myself but I know I'm not weak at all I haven't been weak since I was 10 years old

[@thebloodandtheglory]

This is really helpful, thanks so much.

[@Mixxed_King]

ben its been 7 years, was it helpful?

[@xusux]

gonna believe a 7 yr old comment from 2022 comment any day

[@adelej1991]

6 years later it's not patched

[@florortiz5255]

Wdym

[@taotaooo5646]

@@florortiz5255 when he says it's not patched, he means it still works

[@ItzAfjol]

@@florortiz5255 it's a gamer joke

[@driptitan9515]

7 now

[@kellylawrence2887]

I have had tfcc surgery on both my wrist last year. my wrist are still very weak and they bother me. It hurts for me to write, doing any type of house work, I cant even hold my husbands hand. I use to be a dental assistant and it just hurts too much to go back to work. I wish there was a way I could rebuild the strength or make them hurt less, so I can work at least part time. I have a desk job now and I struggle with the basics- writing, and using a mouse on the computer. Please Help!

[@ZHealthPerformance]

Hi Kelly, the exercises in these videos may help... th-cam.com/video/BHfKutz21do/w-d-xo.html and part 2: th-cam.com/video/gPXMX4nGNJI/w-d-xo.html give them a try. Also, because of the specific nature of your situation, you may want to seek out a Z-Health trainer who can assess and provide some specific options for you. There is a Find a Trainer option on our website: zhealtheducation.com/find-zhealth-trainer/

[@cherishbehrendt772]

Thanks for making these great videos! So helpful!

[@Mixxed_King]

its been a year, was it helpful?

[@serbianmf409]

@@Mixxed_King its been a year
Is it helpful

[@jamesmccarty6751]

Totally helps

[@mrduckworth6221]

That’s why I have good grip I have been doing this without knowing

[@4n-Dx]

I just need to open my water bottle

[@MartinDynamis]

what about wrist deviations, are they important to address when considering grip strength?

[@ZHealthPerformance]

Martin Colangelo Yes practicing the exercises with deviation would be the next step.

[@kemoo369]

Thank you 💖💖

[@MH-ZEE]

Bruhhh 7 years ago

[@bj_arn_e]

My fingers are double jointed 😭

[@amandafancourt]

:(