I Used a "GET TALLER CHAIR" for 10 Days
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- เผยแพร่เมื่อ 27 ส.ค. 2024
- Can you actually get permanently taller after 18?, how about taller after 25? Naturally? I had a hypothesis I wanted to put to the test so I created a special table that would pull at my legs after impactful exercise and theoretically cause lower limb growth. Would it actually work?
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Him: "I'm 5'11.5"
Her: " That's it?! I thought you were 6 ft!"
The 5'11 vs 6 ft difference in the female gaze documented very well here.
Literally makes no difference irl.
@@gj9157to us yea but this guy is right, notice her reaction, she was exhilarated to hear he was 6'
Most females like that can't tell the difference between 5'9 and 6'0 because they are like 4'10
@@smileorgobyebye6330 The avg. height for women is 5'4, less than 10% are 5' or below.
@@ZrCorelxbecause the number ”6 foot” has been programmed into the brains of women so much, do you think a 5’4 woman in a real life scenario is going to know the difference between someone who is 5’11 and 6’0? It’s the same concept with women who say they want a man who is 8 inches, not knowing how huge that is.
Lets pray his girl didn't leave him after finding out he wasn't 6ft🙏
She would leave me
If she knew I was an itty bitty
(don't want no pity)
Garou
Confess the Lord Jesus Christ with your mouth and believe in your heart that He died for your sins on the cross and God raised Him from the dead on the third day; repent of your sins and be baptized in the name of the Lord Jesus Christ for the remission of sins, and ye shall receive the gift of the Holy Spirit!
@@-whackdConfess the Lord Jesus Christ with your mouth and believe in your heart that He died for your sins on the cross and God raised Him from the dead on the third day; repent of your sins and be baptized in the name of the Lord Jesus Christ for the remission of sins, and ye shall receive the gift of the Holy Spirit!
@@user-vj8gx9rl8hConfess the Lord Jesus Christ with your mouth and believe in your heart that He died for your sins on the cross and God raised Him from the dead on the third day; repent of your sins and be baptized in the name of the Lord Jesus Christ for the remission of sins, and ye shall receive the gift of the Holy Spirit!
biology student here, I think you'd wanna do a few tweaks, but it might be a bit annoying:
- you'd want a longer time, at least 2 hours or preferably 8 hours a day, this was the benchmark used for temporary orthodontic wear vs full-time 24 hours, they found it to be 66% as effective as 24 hours a day when worn overnight, which is likely affected by bone metabolism being different at night
- use a vibrating table or vibrator for 15 min a day on the bones in particular is known to speed up orthodontic rate, since it facilitates faster bone metabolism, vibration at 120hz (high setting on a wand vibrator) or a whole body vibration table was known to increase treatment iirc
- oral vitamins that are known to also upregulate bone metabolism and speed up orthodontic time, including Vitamin C, D, and E
good luck with your experiments x
finally I can become 7’2.
My 5'8 to 8' journey begins now
You can get permanent results if you sleep on such contraption. The problem is it can be dangerous due to it cutting your circulation and honestly falling asleep on these thing may as well be impossible
my 6’3 to 6’5 journey may be possible
any doctor will tell you that you can't grow up after 25 with any pills or exercises. Only with the help of surgery . Don't waste your time
2 weeks is too small amount of time for any results.
I keep saying this about all videos made like this. Do something for a month minimum.
My fav is the people that try something for a week. A week?! Please. Lettuce takes longer than that to wilt.
yeah I think he'd have to do it every night for a year
Do it for like 3 to 4 months
It takes months for the surgery and that's an accurately measurable result with irrefutable proof of success
So is a year, 5 years, etc. For anything that supposedly changes your bone structure
Don't quit with this idea, sounds brilliant on paper and success is never met with 0 failures leading up to it. Love the outside of the box thinking man!
I believe if he does this for months. It may work. Maybe the results will not be that great, but still
It works
The problem with this, just like with the inversion table experiment is quite simple: He's not doing it long enough. Do this for 90 days and report back.
How to shorten my height? Don’t wanna be tall.
He should use this while sleeping after making it comfortable.
For a long period may be it work.
And funny thing I was also thinking to try this before and then youtube suggested me this without any related searches.
research Rustam Akhmetov. He was a russian high jumper who grew 6+ inches after 20 years old using similar methods to these. He used these bands while sleeping pulling his legs and his upper body and having his body repair micro factures in a lengthened position.
Thanks for the info, king.
How old was he?
Nope, thats not going to work for you. He was a late bloomer and it was 16 not 20 where he started growing. And stopped growing at 23.
No! Rustam Akhmetov grew 9+ inches after 20! He was Dennis Raney who grew 6 inches by the age of 29. Dennis Raney started his height increasing journey after 26!
They did brutal workouts, something not possible for all of us normies...😅
I think sleeping with this chair instead of using it only for 1 hour after some lower body workout is effective
Sure. Effective at removing the legs.
I would love for this to work
Doing this for a few centimeters would be incredibly dumb tho :D
I do think it's better to do it while sleeping because let's say there is damage to lower leg it will be fixed while sleeping which is his theory is correct it could work but as he said I am not sure if it will work past 25 and if it's big change
the best way to use it is use it after an intense leg workout, for 1 hour and then go to sleep
Mate, I'm a scientist (by career), and it's people who make up random ideas and do them that push things and find new ways of doing things.
A negative or neutral outcome is still an outcome! It's all good, keep trying or try to improve, or move onto the next thing!
I'd say 99% of my ideas are the biggest load of BS that doesn't get funded lmao, but hey, some does and it ends up working sometimes! haha
Yo thanks for the encouragement! And thanks for watching!
@@FocusedLucas try this experiment for a month please
@@VanillaEarth744most of these should be over the course of a month or longer, the body doesn’t typically respond until the 4-8 week mark on a lot of conditioning and drug therapies.
Just saying.
@@FocusedLucashey bro there's something to this look into wolffs law it is possible arm wrester Devin larrat only trained his right arm for a year or more and it grew longer from all the stress also do sprints before hand you get the stress plus the spike of HGH
This guy might have the key to turning short kings into just average height kings
Even if it actually works, 10h seems improbable to impact in a significant way. We're talking about bone shaping. When you fracture your hand it takes up to 3-4weeks OF CONSTANT STRESS to repair.
Do it for a year or this video is completely POINTLESS.
Love seeing your videos when I wake up on Saturday mornings. Thank you for existing pal
My pleasure! Glad you enjoy!
@@FocusedLucas have a very blessing day :)
@@FocusedLucashey bro there's something to this look into wolffs law it is possible arm wrester Devin larrat only trained his right arm for a year or more and it grew longer from all the stress also do sprints before hand you get the stress plus the spike of HGH and test
There are two things that cross my mind along the lines of this video which gives some more video ideas.
1. Sleeping on floor only on your back. (No mattress or pillow)
2. Pravilo (look it up, seems like the greatest stretching routine ever devised.)
Pravilo looks like a... Kinky machine
sleeping on a flst hard surface keeps my spondy at bay
Wait i know if you sleep on a floor with no mattress it will mess up your muscles
Have you tried starting pilates? A lot of people are decompressed from lifetimes of poor posture, exercise etc and find that pilates will add an inch or two to their height because it's decompressive.
So it decompress only spin or there are other bones too which can be decompressed?
This actually works, you have to Study Wolf's Law and how a Ukrainian guy named "Rustam Akhmetov" Used it to grow from like 5'4 - 6'2 or something.
Just do research on these Topics and You'll find out the entire story, and try methods like these for 4-6 months and you'll see differences in your height.
Can you tell me some of the methods?
@@boodyyt6243no you are required to find them yourself
Bro Rustam was 19 years old, his growth is genetic not exercise. Wolf’s law is more about thickness not length, if you try practice Muay Thai your shins can become thicker not longer
@@newlife4830 thickness of bones on the long ends can and probably does happen through repetitive stress, if the bone can get thicker it can also get thicker at the ends, the problem is it could be negligible i.e. maybe they have gotten taller but maybe by a fraction of an inch, maybe 1/16th or less of an inch.
@@newlife4830 rustam was actually 16 when he started
Girlfriend sounded REALLY upset you weren't 6', lol.
That's his wife lol and she was joking
@deathious6992 they have divorced right after she find out he is not 6 feet
@@user-oy1cg3mr2x 🤣
@@user-oy1cg3mr2x I wish we were all joking here but women are not.
@@jeanbob1481classic! Talking about women as if they all think the same..
Excellent theory!
Not a scientist or anything, but here's where I think the experiment went wrong.
1. You're stretching at your joints. to isolate the stretch, you want to find a way to hold from the bones themselves, not at the ankle and hip. Not even sure how you'd go about achieving this.
2. Time. Definitely need to be "stretching" longer than an hour. I'd say sleep through in when your body goes through it's healing process.
3. Just resting isn't necessarily healing the bones. Force you're body into "healing mode" by grounding, especially while sleeping. I know it's a bit controversial, but grounding works, and I stand by it.
So TLDR: isolate and stretch the bones themselves, not just the joints. Do this while grounded and sleeping through the night for a few weeks. Honestly I might try this myself.
Please make a height increase series
I think the design could work but the micro damage is not sufficient to allow for lengthening. There’s a reason the medical procedure actually breaks the bones in order to lengthen them. For it to really work, he would need two broken legs and then use this while he was recovering.
That being said, it would be interesting to see how much decompression can be achieved using a variant of this for lower body decompression attached to an inversion table for upper body decompression. 🤔
I once got 2 days growing pain after a intensive leg workout
Well it works you just need a little more time like at least 2 months. Also increase gelatin intake as it aids bone formation and helps maintain morning height. Supplement Glucosamine and d3+k2 to accelerate progress. It worked for me and I’m way pass puberty. Grew 2 inches in 6 months
Damn, really? How old are you? What is your routine?
Currently 26 yo. Well, i was lucky enough to have Olympic pool right next to my home so I’ve started swimming. At first it was just backstrokes 50m now I do 200m freestyle swimming. Usually 2-4x a week. Also I do skipping pretty regularly but I keep it short 10-15 min in the evening. The idea is to jump as high as possible to create micro fractures in femur and tibia and heal bones in elongated state. Take ankle weights or rubber band and hang or stretch your legs at least for an hour. Some people go as far as banded sleeping but for me it’s inconvenient. And lastly your nutrients should aid bone formation so drink raw farmers milk, egg yolks, bone broth(or gelatine powder), carrots should be your staple food
@@TimurChepiga Do wehang our legs right after the exercise, however I heard its best to do it before sleep. Also my parents say when I hang my legs over my bed its bad to. Can I do this during puberty
@@user-ow3my4tt2y yeah it’s best to hang after exercises right before sleep. But don’t over do it. Your parents concern is right. You might block blood circulation so you make breaks every 30 min. And puberty is the best time for this routine as your growth plates are still open and your bones are malleable.
@@TimurChepiga Should I only do this while im concious and not when i'm sleeping
Get Taller Chair 2.0: Wrap your legs in red light and grounded in an ice bath in a hyperbaric sensory deprivation tank… see if you can get it to hover too.
The red light is a good idea, also he should be on a caloric surpluss and lots of calcium plus, vit k, magnesium and vit d. Also buying a shock wave therapy machine and use it on the tibia at least 2 times a week (it would be painful)
And that band might not be enough, he should use a high chair or something where he can let his legs hanging and put heavy weights on the ankles to let gravity do the work. And maybe do it for more than 1h a day beacuse it might not be enough
@@albertm5034 Yeah, that shock wave therapy machine is a good idea.
If you combine the stretching Table and the inversion table.
Do 3 day swaps. For 6 months.
And someone 18-25, where your body can still grow naturally but has likely ended major natural growth would likely work more then 30's.
A Suggestion for adjustment;.
Do it right before you go to sleep.
And;
Add B3, Calcium(And other Minerals that the bones take), Glycine, Taurine, Collagen Peptides and Beta Alanine(?).
Glycine, B3(NMN...) & Taurine help with cellular health, Beta Alanine helps with metabolising Fat(So taking it before bed should help the body switch to fat in your sleep) And the peptides and minerals go into the bones.
and you want the body to have all the time needed to rebuild them, so, before bed.
Hey, you know so much about this, have you tried and actually got result from this, plzzzzzz tell
@@Manav.thakur49
well, not the stretching, But I do take these suplements and they really help me feel better. my Irritable bowel thing relaxed a bit, more muscle mass, less pain.
and yeah, a bit taller.
@@fanOmryhey do you stop growing at 18?
@@w1ci-yk2by
Not bones in my case, my cartilage just get renewed beter.
If I was going to go for the microbreaks route I would see if this helps the bones heal fast enough.
@@fanOmry im 18 my uncle is 6’6 and my grandpa is 6’4, my moms 5’8 dads 5’8, im 6’0 do you think I can get to 6’5? Since most men stop growing at 22
I am NOT using that unless i find a variant that stretches your entire body, i dont want to have long legs and short arms and spine, maybe less long legs but slightly longer spine and arms, it would have to be an entire bed or table and not just a chair but would be worth it.
Also, i think even just slightly slim or low-density people should not try this thing, otherwise they would end up too weak and frail, or exaggeratedly skinny
Here's a few tips Lucas:
Eat a diet high in glycine and vitamin C for collagen( used to make cartilage and will help your osteoclast - osteoblast process ), also include nutrients which will promote your growth hormones, no eating before bed etc.
Also with enough cartilage making your decompressed height becomes more permanent.
If this actually works, then doctor's seriously need to research their notes about height increasage. I'm definitely going to be using this method!
Doctors hate solutions that don’t make them earn money.
@@robertfinch1658 bro what if thats the case physiotherapy wouldn't exist
@@robertfinch1658 those are pharma/medicine.
doctors, actual doctors, care about the research because it's new and new can bring money.
those business people in pharma and medicine could never do something as new.
They like to bleed their cash cows to death (which isn't how you treat cash cows).
@@robertfinch1658 so many levels of misunderstanding in one comment
@@NEPtune-fy1ugshit the fuck up. There’s always the exception of the exception
Pigmie, please continue to make videos where you are realizing your ideas towards increasing height. We surely will find a way to get taller.
If ur growth plates are closed there’s not much u can do to increase height ur growth plates are closed
@@Isaacdagoat868 not much, but something you can
Bro bone healing takes 5-6 months ,and the fractures to fill in will be less but you gotta stay like that all the 5 months ,not an hour
Wow I have the same device on my bdsm room !
ASDÇADŞÖADİMASİÖDİ
Lend me
yeah saw your setup on xvidphubster looks great.
DO THAT TO MEE 🗣️🔥🔥
Safe word
If you want to save your 12 minutes - 12:38 (The Result)
OK so after asking ChatGPT It said what you are doing might work. It says you should do it for 30 minutes a time immediately after every workout and 15 minutes on non-workout days. Also make sure you’re getting enough vitamins to support the bone growth and GPT says that it will take at least 3 to 6 months to see the first differences in height. Hope this helps
Gpt as a source breh 😂
#HeightGainz
YOOOOO W GPT I NEEDED THIS
Chat GPT is not a legitimate source of accurate information.
Some guy: "Source?"
This guy:
Even if you not get taller it's good for your health/Joints Etc. Doctors here in the area had those as table about 30 years ago. It helped so much with joints and muscle pain..
It's like dead hang.
Funny enough I recently heard about a method similar to this, where you jump like the people from the African maasai tribe, and then hang from a pull-up bar with ankle weights, apparently the people from this tribe are taller than average. I've been messing around with it and want to find out more so I say keep going for it! Just be careful not to overdue the stretching
Hey please give an update on this method. Seems interesting
You found anything bud ?
@@noillAil too early to know yet
What happened?
This is an interesting experiment and the hypothesis makes sense to me. I've heard of boxers using techniques to break down/rebuild their fists before. My only suggestion would be that you may want to consult a physical therapist for tips on how to do this as safely as possible; I could see issues coming from pulling on your ankles/knees like that for extended periods.
Mate I love your videos, and I recommend keeping at this experiment for multiple months maybe even a year for this idea to fully show results
There's a looksmaxing community explored the idea of boosting bone remodeling by inhibiting estrogen and boosting GH to maximize osteoclast at the maximum rate that can be controlled with elevated osteoblast alongside it. The goal was to speed up the progress from Mewing. A lot of the science has overlap with the non leg lengthening height increase communities that used to exist in the past also. If you really want to test this hypothesis just 1 hour of stretching the bone is so insignificant and your bones aren't remodeling anywhere near fast as a 21 year old with higher natural GH levels. Also you have to consider that for something like the legs that this remodeling approach should also hold true for bodybuilders doing heavy squats and dealifts possibly after jump training for the bone impact. We would probably see lifters who shrunk in their legs if just an hour is enough time for the bones to change length. You would need to stretch your legs overnight and do this experiment for 3 moths to see any long term changes imo. I don't think it's worth the strain on your joints to do that much stretching with your setup either since even ankle weight hanging on tall chairs is enough to cause joint issues.
A light stretch overnight wouldn't be a bad thing, as long as it's intense your joints should be able to handle it. Also, resistance training and mobility naturally strengthens joints
Please try this 1 months with maybe an more intensive leg workout and stronger bands. And maybe try to optimise your nutrition accordingly
This level of results in two weeks is amazing!!
I don't think it sucks. I think you need a longer window mixed with training to reinforce the decompression
It would theoretically be better if you did the stretch right before sleeping because if you get out of the chair and start walking this would reapply gravity force on your legs and it might compress them again. so if you did this before bed and then quickly got into bed and slept this would kinda "lock in" your progress because the bones will heal while you sleep in that elongated state. Also, you can do this stretch in a way easier way by just sitting by your bed with your legs dangling (you need a tall bed or any other tall place you can sit on where your legs don't touch the ground) and use weights on your feet that pull and stretch your femurs down and then after you're done stretching you take the weights off and just fall back into bed and sleep.
The test phase was too short
must carry out this method for at least 3 months. Add sunlight and foods to promote bone development
My first thought is that even if the chair works its gonna be limited because the stretch of a resistance band doesn't increase. You need to progressively overload with ratchet straps.
Always fun watching your videos I think a lot of what you're trying to do can be a bit silly but that's the fun of it and you never know what actually might work. I like hearing the fun music at the end again. Keep 'em coming.
Jesus Christ is the only way to everlasting life. Believe in Him: He loves you, and He is with you no matter what. He will never abandon nor forsake you.
microfracture is just a natural way of surgery
I think you need atleast 90 days for this to actually show some results
You are right about this
Bro.., keep going with your journey in growing taller.
do this for 3-6months! Your channel will get so much traffic. I would critique by getting a more rigid form of holds for your legs other than bands. Not the stretching part but around the knees. Try to chuck/lock your legs in at below the knees to focus the stretch on the bones. This may be uncomfortable but it will stop the back stretch. Then ince thats working , if you want more control over the stretch get some sort of a ratchet setup you can crank up and measure how many "turns" or the force pulling on your legs each day. If i had the room to do this I would join in this experiment
I like the hypothesis
Maybe try sleeping with your legs hanging off your bed with ankle weights, and try jump roping for the micro fractures 🤔
maybe shin training like smacking it with a stick or kicking stuff could be more impactful more microfractures more regrowth idk
stretch while you are sleeping, sleep on your back or your belly, and see the results, the healing occurs while you are sleep, trust me with this
True, being shorter can be healthier for longevity. BUT if you also focus on optimizing Growth Hormone, it can make your bones stronger, which can counteract some of those downsides of being taller. I don’t know much about it, but I’m trying to implement some growth hormone habits myself to see what it can do
how do you implement grwoth hormone?
@pigmie you should try this experiment while sleeping, theres a book explaining the process, from a high jumper in europe.
What's the name of the book ?
@@adityanair6406high jumper in Europe
Rushtam akhmitov?
@@adityanair6406 skyscraper method by primal aesthethic
You could look into growth plate activation and see where research takes you. You might end up with something close to a combination of exercises, diet, supplements and proper sleep. Looking forward to where further research takes you in the next experiment/video!
I’m not height challenged but I definitely think you should continue this research. By the way, did you return the lawn chair? Saw you didn’t cut the tags off……
Being very tall, (6'3"+) is a definite disadvantage health-wise because growth hormone antagonizes the action of insulin. So, in a tall person, their finite quantity of islet cells (islets of Langerhans cells are the ones that actually produce insulin) are exhausted sooner. That's why "little old ladies" are more ubiquitous than taller old folks.
If you work at this limb lengthening long enough it will work, just takes years rather than months. Also your ligaments will respond far sooner so to prevent injury from joint instability, be sure you are doing your knee stabilization exercises like ham string curls, quad extensions internally and externally rotated as well as conventional.
Martial artist and dancers spend years achieving their flexibility so count on this being a life long journey but it just might work.
Message back if you want info on peptides etc. that may further your goals.
Please note that none of the forgoing is medical advice.
I have been doing dead hangs for many years. And kniw for a fact I did not use to be able to reach the ceiling before I started and now I can do it easily.
So at least my reach is way "taller" or further. If that is from my joins or arm have gotten longer or if my body has gotten taller. I have no idea because I have not measured me in decades. I am already as tall as I would want anyway and I always was at a bit more than 6'2.
Anyway I love doing dead hang switches now. It feels so great hanging from one arm and having perfect control of being able to grab and hang from stuff and switch arms and not getting tired for a few minutes. It feels like the body is made to hang and really like to do it often, it feels really healthy to do.
I used to have lots of issues with my back and shoulders. I don't have that anymore and I am pretty sure doing lots and lots of dead hangs was a big reason for that.
Probably the bones change too little to see an effect from that, maybe if you did it over a way longer period of time.
I don't think it was a stupid idea, would have been cool to see an effect.
18:30 I would say shorter means less mass, meaning less effort on the heart and joints so it might be really good for longevity. On the other hand that makes me wonder why larger animals like elephants can live for 60+ years. Maybe they're not stressed as much as we are.
The 1st part about shorter is correct but elephants being large but living long is due more to their body structure and physiology. They have a slower metabolism and other factors as well. And it's been studied that larger animals live longer but larger than average of the animals actually live shorter because of the square cubed law and same for humans
@@raymondqiu8202 Mhmmm interesting, thanks
Bone structures are not static which is how braces work so the basic hypothesis here is sound but braces might give an indication of how fast the process might be. Braces are in 24/7 and still takes a lot of time to move a teeth just a couple of millimeters.
Cool idea!
The soft tissue has much more give than bones, I think you're more likely to have success if the knee, ankle, achilles etc are extremely flexible. That way force is actually applied mostly to the bones.
Most traction techniques on bones require constant force, like braces or invisalign (23 hrs a day)... Probably a heightened chair (feet off the ground) with heavy weight on the leg all day while working etc.
Bones take a long time to adapt so even if it worked, I think it would take a 1 year at least.
I think you should incorporate this routine right before bed. It only makes sense to decompress and stretch right before you go into recovery mode. And yes, you would have to extend your time to at least a month, but probably 3 months to really see if youre making actual progress. Great video!
You should do this table workout and also meditate when doing it. And visualise with every breath in your bones are compressing and when breath out feel as if bones are decompression and you are growing taller. Repeat until all the thought thats left in your head is you are growing and keep doing it for entire month while also doing this table experiment.
And then sprout wings and fly off into the sunset.
For sure it works! 🤦♂
😂😂 manifestation does not work for growing taller
Your experience going to a store is exactly why I do almost all my shopping on Amazon. I live in a rural area, and its 20min drive to the nearest Walmart, Home Depot, etc. So if I go to a store and they don't have what I need, I just wasted at least an hour of my day and spent some money in gas. All for nothing.
I'll start supporting local stores when they start supporting me.
i see this guy yesterday he is now 9’10 feet tall
Message to shorter men: I'm 6'5 and let me tell you, my body at 24 years old is all kinds of messed up. My joints and back are shot, I'm literally in pain every waking second of the day. Being short has plenty of benefits, I promise you, you care more about your height than anyone else does. I stand by my short kings
I'm 5'5" and I'm drowning in pussy.
You stand by and over lol
I’m 7’2 and what you are saying is true
@@Russia-rj7yl and I can imagine it's only worse for you
6'5 is a bit freaky. Best height is 6'1 to 6'3.
I tried limb lengthening surgery for 3 months video when?
Dude you are not short. Your a beautiful man in fantastic shape. This whole thing is crazy that you are putting yourself through this.
Add a secton that stretches the upper body pulling from the under arms ; and if you are crazy the you could have it tug from the fore arms. I think what this is lacking is distress. I grew taller by hanging for a few minutes morning and night. Stretching my arms up and sideways (forcing it to extend to the point where it was painful) and tiptoeing while doing this. I did pliometrics occasionally. My point is the body wants and needs to adapt, and distress, I think, is the best way to trigger that. Hard Leg exercises increase testosterone more than others because its almost like you're telling your body you are fighting for your life. Stretch to the point where you are almost over extending and it is painful. Sprint at your top speed over and over. When you are tired and can't run at top speed run and extend your legs as far as you can on each stride. It should almost feel like hopping. Stand near a wall or table and lean forward supporting yourself on the wall or table, keeping your feet flat on the ground and force your calfs to tug and stretch at the back of the ankles. Alternate between this and tiping (tip toeing). Take Iron suppliments. Take vitamin D suppliments or just be outside more. And lastly, when you sleep try to take up a lot of space. Extend you arms and legs out if you want. You dont have to do exactly that but just take up alot of space and don't curl up. (I went from 5'8 to 5'10 in 2 and a half months doing this and it took me a year to get to 6 foot so at a certain point your progress kinda slows down and/or tapers off but it works.
P.S. I also listend to subliminals and frequecies but I was just desperate Idk if these helped but its wont hurt to try. (Believe and visualize the result you want while listening)
Feels like there is possibility for the hypothesis however i feel like you’d have to do it for several months seeing as actual bone lengthening can take up to a year to a year and a half
Yes , there is no way in 10 days
@@p.pripenryhand he only did it for 1 hr a day. That's not gonna do anything lol. At least sleep with it on
do it for a year
I like your videos man! Don't stop! Your ideas are fun and i wouldn't say dumb at all
Sure, here's the translation:
"Dude, stop doing experiments the wrong way just to create content🤦♂🤦♂. Experiments just to distract people; why do you do it the wrong way just to create content? You do things for such a short time that it makes us feel stupid watching.
Most of the experiments you've done to date, they work, only you end up doing them wrong by testing for a ridiculously short period, and you end up hurting your fans because you make them disbelieve in things that work🤦♂
.
Tip👌👍: conduct experiments for a longer period, at least three times longer than you have been doing each experiment. And to avoid running out of content to post, record daily vlog videos. The biggest channels in the world are daily vlogs. Don’t do experiments so poorly just to create entertainment; do serious experiments and other non-experimental entertainment videos. While you conduct the experiment for 30 days, 60 days, you can record videos on various other topics and daily vlogs."
Can't get tall in ten days, do it for a month or even three months.
15:32 his wife a savage 💀🤣
you'd have to do this for years and microfracture every. single. day. with ample nutrients and sleep for maximum recovery.
I'm going to do this soon for 5 years 365 days a day, the ultimate challenge.
Spinal decompression is accomplished thru some chiropractic machines that actually stretch your spinal column. I have one each month. They work in reducing pain by spreading the vertebrae apart thus decreasing nerve pinching. Its a sophisticated traction system that gradually pulls you longer. I always feel great afterward.
Try cycling with high seat to get that leg stretch
did u try it bro
do it do it do it do it do it
this stuff works, the body only knows resistance and force, and it will apply to any force you put on it. science is constantly updating itself every decade, so for analysis of recent studies to come to the consensus that most people finish growing at 16-25 depending on age, sex, genetics. etc. is only a consensus for today and may be more widespread in the future. the same way doing plyometrics and stretching that creates micro fractures and elongates the tissue in the bone, is the same way one could eventually create new bone tissue which could increase height after puberty
you definitely should keep doing this at leat 5x a week for months on end, also for longer, even during your sleep if you can, as you grow a lot more when you sleep since that is when the most growth hormone is released and evidently when your body is in repair mode which means repairing and building new and longer bones while you sleep overtime
I'm sure at one point people thought creating light with a POTATO was a STUPID IDEA. This was VERY CREATIVE and I APPLAUD YOU!
can you test TMG also known as betaine for muscle growth?
it's an older well known supplement for longevity. but recent studies show it has potential for muscle growth and cardio performance, but only when used in combination with actual hard training.
danm. your videos are amazingly good
You just earned yourself a sub. The details, explanations and most importantly transparency💯
But i do believe this method could work. Im 18+ years and im now actually 3 or 4 inches taller than i was four months ago (when I started strict self-improvement and heightmaxing). Consistency is key
a week? 1 hour in the chair, that's dedication!! There is a Russian Gymnast who claimed to do something very similar and grew 4 inches at the age of 22. Do I personally believe it? hard to say... I can however at the age of 40 confirm, the cartilage or bone does grow in your arms, my right arm is almost 3/4 inch longer from repeated throwing and lifting and stretching. I tried hanging for 9 months at age 20. I went from 5'7 to 5'7.75... however I should add I think it was mostly spinal growth and it also straightened my spine to the point where a lot of people commented... "hey chris why do you walk like you are a board??? So I think like decompression as he found it would likely take 4 years of 30 minutes everyday after the age of 20, to possibly gain 1-2 inches. Otherwise just wear 2 inch boots, problem partially solved! GREAT VIDEO MAN!!!
I was hoping it worked. Was 5'11", now at 63 I am 5'10", would have loved to get my lost inch back, lol... Love your ideas, keep the video's coming...
Wear moon shoes
Wear white af1s they give u an inch and a half
🛑 Spoiler Blocker 🛑
A guy named rustam did it , he used the same method but a bit differently basically he did the leg exercises like jumping 200 times a day and 20 sec sprinting and then in the night time he used to tie the ankles with stretch bands and go to sleep cause our body release that growth chemical the most when we are in deep sleep , he did it for 1 year and grew 8 cm then he did it for 1 more year and gained 8 cm again then in 3rd year he gained 5 cm it works but you have to give it more time 1 hour a day and just 2 weeks are basically nothing
Love to see that video ❤ the month progress will be great
Bros trying really hard to be 6ft barefoot in the afternoon measurement 😭😭. I'm the same as you pigmie, except an inch shorter, I'm 5'11 in the morning and I go down to about 5'10 1/2. I'm pretty okay with my height
It’s funny that he doesn’t realize that if he took glucosamine chondroitin he would retain his morning height
Why didn't you just buy some gravity boots and hang from your pull-up bar? 😂 dude i freaking love this channel 😅👌
If im correct this video was ispired by rustam akutov, this body stretching can actually work. Rustam used bands on his neck and arms to and we was physically active.
Pigmie is like a crazy scientist but in the Fitness
Why dont you try rusmat akhmetov banded sleep strech he grew 23cm in his 20-is
And I think you should do it for more than a month 10 days is not enough do axmethov banded sleep method
10 days is far too inconclusive. I think a 90 day challenge is needed.
"what stupid idea have we missed out on, that actually works amazingly" is my way of living bro. Its a good life. Keep up the work!
Do more of it
it does work i have grown 8.5 cm with methods similar to these in the span of over 1.5 year. I'm 24
Stop the 🧢!
@@StraitjacketFitness no fr
@@Sxuzes I know it works but did you grow by leg ?, and please explain more . I can give insta I'd if you personally tell me
What a dumb idea, who would even come up with such a theory? Only an insane person that's who!
You should definitely not try it for six months and see if that works..no definitely not.....
Please dude I am 5'4'' I NEED THIS!!!! LOL
Try yourself for 6 months
I think the main issue with this experiment is not that it might not work, but that it is practically almost impossible to execute. When you're pulling on your legs like that with a weight, you're putting a lot of stress and strain on your ligaments and joints, essentially your ankles. As you discovered, it was basically just decompression. You're pulling on your joints and muscles and effecting your height that way. I'm no doctor but it can't be very good for your joint health. If you could somehow only put pulling pressure on your longer bones, like your shins and thighs (femur and tibia) then that might be able to grow your bones millimetres, but that's practically impossible without the strain on other areas.
10:59 "Ya know, I'm prolly gonna mess up my posture, lookin' down at my phone like this."
I recommend looking into some AR glasses. The top-flight models from xreal, Rokid, and Viture are all surprisingly good. Rokid and Viture have diopter adjustments built-in, so you wouldn't even need custom lenses or contacts.