hey this is pretty off topic from what you normally talk about but how do you deal with grief, for some backstory my grandma whom i was super close with and half raised me passed close to a year ago and i moved past it quickly but when i start remembering her i get really sad for the rest of the day and can’t shake the thought. i wanted to know how you dealt with any friends or family deaths if
Sorry you lost your grandma, they are really special in our lives and it is hard to lose those closest to us. Grief comes in many forms and how I work through it is allowing myself to feel it and understand that it does pass. Some days you think you're through it and then it'll hit you again like a tonne of bricks and that's OK. Feel it, work through those emotions by understanding that what you're feeling is normal and that you're missing how she made you feel. You're missing the comfort or the happiness so focus more on those good memories or the times she made you feel that feeling. Her energy is still around and she's still there looking out for you it's just from a different place now. If you get momentum on those sad or negative feelings and can't shake it then distraction works. Do something you love or take a nap and start again when you're in a better state of mind. It's a process and by giving yourself permission to grieve its likely you'll grieve less. Ask for help from your grandma, say hey grandma (or whatever you called her) I'm missing you and I could use some help to stop feeling so sad and see what happens. I hope that helps a little. She was lucky to have someone in her lifetime who loved her so much, you must be a very special person to feel so deeply to miss her so much. ❤️
hey this is pretty off topic from what you normally talk about but how do you deal with grief, for some backstory my grandma whom i was super close with and half raised me passed close to a year ago and i moved past it quickly but when i start remembering her i get really sad for the rest of the day and can’t shake the thought. i wanted to know how you dealt with any friends or family deaths if
Sorry you lost your grandma, they are really special in our lives and it is hard to lose those closest to us. Grief comes in many forms and how I work through it is allowing myself to feel it and understand that it does pass. Some days you think you're through it and then it'll hit you again like a tonne of bricks and that's OK. Feel it, work through those emotions by understanding that what you're feeling is normal and that you're missing how she made you feel. You're missing the comfort or the happiness so focus more on those good memories or the times she made you feel that feeling. Her energy is still around and she's still there looking out for you it's just from a different place now. If you get momentum on those sad or negative feelings and can't shake it then distraction works. Do something you love or take a nap and start again when you're in a better state of mind. It's a process and by giving yourself permission to grieve its likely you'll grieve less. Ask for help from your grandma, say hey grandma (or whatever you called her) I'm missing you and I could use some help to stop feeling so sad and see what happens. I hope that helps a little. She was lucky to have someone in her lifetime who loved her so much, you must be a very special person to feel so deeply to miss her so much. ❤️