I hope you found my video on Berberine and weight loss helpful! Don't forget your Free Functional Trio Checklist: www.drkateld.com/free-fat-loss-user-guide-signup
I get the page to add my name and email and then it will not go beyond that... tried four or five different times. Would really like the fat loss user guide!
@@lisagray1030 Sorry about that! Sometimes the emails end up in your spam folder, so maybe check there. If you still can't find it, shoot me an email directly at drkate@drkateld.com, and I'll send you a copy of the guide!
I started berberine 3 months ago...i have blood sugar highs etc..heard it may help with weight.. have had no side effects, less of an appetite idk about weight but my clothes are a bit looser...i seem to be less moody... that's a big one.. i added other minerals and some vitamins i am depleted in. And 3 days ago am adding in coconut oil pills and fish oil pills ..i am trying to help blood sugar, drop weight and possibly help my bipolar 2 ....... feel better i must say
My dad told me about berberine and how it helps his diabetes. I was curious on what it was and researched it. I learned that I was prediabetic and I knew i needed to lose a significant amount of weight. Its been about two weeks since ive been taking it. I definitely dont feel as hungry. First week i did get indigestion, bloating and a little bit of nausea but now they are all gone. Thank you for this information
My medical doctor here in Canada refused to talk about Berberine. He would rather have me take a chemical than a natural supplement. I was on Ozempic for 9 months until I told my doctor I wasn't going to to take it anymore. I regained half the weight and my blood sugar skyrocketed. Now I'm on the carnivore diet, have lost 10 pounds in a week and my blood sugar is at 5.0. Goes to show you that you really need to be your own health advocate. I'm still on metformin but I'm going to ditch that as well once I go for my check up and start back on Berberine.
I’m also going on the carnivore diet soon, and I’ll be using the Berberine. I’m also going to be using caster oil for other things related to my health. I’m really in a bad way and need to make changes, the crap they’re putting in our food is literally hurting us 😢
Ive been taking berberine for the last 2 months,i had a complete metabolic blood panel done,in march,my results came back & everything was perfect & i also lost 12lbs.I get mine from my local Wal-Mart. Yes it works,while being in a calorie deficit..I'm 4 years post menopausal...
Which brand do you use from Walmart? I purchased NOW with MTC oil but have been hearing a lot about dihydroberberine (or something similar); I’ve read it absorbs better but not sure. Want to make sure I get the best form in order to combat insulin resistance that started after gallbladder & thyroid removal. Congratulations on your great health improvements & thanks in advance for your brand/form of berberine.🤩
Just started Berberine this morning, not for weight loss but for cholesterol issues . I intermittent fast for dropping triglycerides and thought this could help me fight sugar cravings .
I’ve been taking it for about 3 months and my A1C went from 8.5 to 7.5 my cholesterol and triglycerides also went down but I also started taking cod liver oil.
hi there how is it working for meaning has it affected your blood sugar level. I want to use it for the same reasons as yours but worry about sugar level dropping.
@@lorac4126 I just wanted to thank you for answering the question of specific amount. No one in the comments that have claimed success with berberine has answered any questions about the brands or amount. Thank you so much and God bless you
At the beginning of every year due to premiums Januvia skyrockets to over $550 for one month. I switch to Berberine. I told my doctor. I am now at 6.4. Regarding weightloss have not noticed any difference. But sugar yes.
Ive been taking it for a month now and I have no appetite at all my pants are getting lose on me i haven't checked my weight but i do feel like ive lost a little bit i know that this stuff is awesome and i will continue to take it
I have been taking some , but 1/2 the recommended dose. I think it has benefited me with some fat loss and better mood. I sure do notice that when I eat too much sugar , it affects me in many negative ways. I wish I didn't love to bake and eat goodies, but I just modify as much as I can. Thank you for the information here😊
I turned 58 and my body went wacky and I gained 50 pounds in one year, and I had changed NOTHING of my good organic foods, and exercise that worked for 20 years. Then all these issues surfaced at 59 to 61. I went Keto in 2018 as soon as I gained the weight, and it wasn't enough but a good practice, got me off the small amount of snacking I did. Then I had to go Ketovore because I wasn't losing weight and then a year ago went CARNIVORE. Carnivore HEALED ALL CRAVINGS, its amazing In these few years, i had high blood pressure as soon as my weight increased, I have insulin resistance and some breast issues, all in four years. I have been healing my other three bodies since the late 80s and started on my last and 4th body (the physical) in 2018. Now i am on the other side of TOTAL ENERGY LOSS 3 years ago... carnivore is working, and last month I started taking a half a pill of Berberine, until i can get down in my weight a bit more to get off my Blood Pressure medications (I am on the lowest dose). I have hope this year after losing 40 pounds with carnivore.
Hi Dr. Kate, I watched your video the week of Thanksgiving (I had an appointment with my nurse to talk about weight loss medication and right before my appointment I found your video). I decided to give Berberine a try. I used the link from your video to make my purchase and the supplement should arrive sometime next week! I’m really excited to try it, and due to working with a nutritionist in the past, I know what things to monitor (inches of neck, arms, waist, legs) photos (standing straight forward, side, side, back) and I have a notebook to log everything I’m doing! The bottle of supplements will last me 20 days, so I plan on ordering more that way I can do a true 3 month test! I’m so excited! I weighed 220 before I had my baby and 278 right after I had him! I’ve been able to get my weight down to 260 by eating high protein and vegetables, but my A1C is 5.8 and my kidneys are not doing well (I think it’s due to the weight gain as I’m only 5’2) I’m really excited to try this, and to reply to this comment sharing my results. Thank you for your informative videos about this supplement & for full script!
Girl take PROBIOTICS EVERY SINGLE DAY! I've been taking them every day since 1995 and it is the BEST for preventing candida and yeast infections! It might give you a little diarrhea at first, but stay with IT! All WOMEN should take it EVERY DAY! 😊
Recently told my doctor I was considering berberine instead of metformin.She blew a gasket! Told me" Don't believe everything I see on U tube & Fb." I started on it anyway & it is lowering my daily blood sugars.Started March 22,2024. Will try for 3 months. How long can someone take berberine supplements?
Just subscribed. My dr told me I have metabolic syndrome and subscribed wegovie. Not taking it but started with Berberine. My second day and so far so good regarding stomach issues. I have all the mid age cursors, mid section weigh gain, disturb sleep, brain fog, fatigue, always hungry and stress. Praying this work in addition to my continuous exercise and whole food diet.
Thank you. I have been taking Berberine for a while. I have struggled with gut issues my entire life. I started slow. Once a day/morning/before breakfast/ 500mg/with a tiny amount of coconut oil for about 2 week. Then increased to 2xday for 2 weeks before breakfast/again before lunch/and now I am taking it 3xday before each meal. This is the first time I can ever remember not being constipated in my entire life. Weight loss? I wasn't overweight when I started, so what I noticed was my gut felt better. My appetite is normal and has been, but I feel satisfied after eating. I never get sugar cravings, although I don't consume much and what I do consume is mainly from fruit. I am a senior, I walk 60 minutes/day broken up into 3 sessions. I do not take any prescription drugs and haven't for years. To be honest I haven't even seen a doctor in over 8 years. Had a falling out which got ugly. So I never went back. This is in no way a recommendation. In my case I had to protect myself from someone very evil. That being said I am very satisfied with my Berberine journey. And thank you again for all this great information.
It's incredible what can happen when you get to the root - in your case, the gut! So glad to hear you've had success - keep up the great work. And thanks for watching!
I just recently tried Berberine for 30 days. A few take always… first, it does make you feel full longer and curbs your appetite… BUT it also causes really bad bloating and constipation!! At least it did for me. I had to give it up because it actually made my pants so tight to the point where I looked pregnant and I couldn’t take it anymore. 😩
Good question! I recommend Berberine HCL because it has the most (and highest-quality) clinical evidence for efficacy! Also, Berberine's bioavailability is extremely low - like, less than 1% - no matter the form. It's action is likely via the gut microbiome, which doesn't require systemic absorption. So, I go with the form that has the most evidence of actual results.
I read there are less secondary effects because it's doesn't need to breakdown like the regular. I just ordered it but just started the regular one but just 1 x day to start.
I've been using balanceme supplement with berberine while on a diet of 1600kcal and my sugar level improved,also my blood pressure.I do not crave sweet snacks and I'm mot hungry between meals.
Thank you for your response. I noticed that there was this blend when I was searching for which barbering brand to purchase. so I was just wondering. Thanks again.
You can find my suggested Berberine product by signing into my Fullscript dispensary here: us.fullscript.com/plans/drkateld-kate-lyzenga-dean-functional-fat-loss-trio
I took ozempic for 3 months in 2023. I stopped because of the GI discomfort. I started berberine 2 weeks ago following research and its really good. I feel exactly as i did on ozempic but without GI issues. My cravings are curbed! I take it with pomegranate supplement. I actually eat healthier as well.
It's important to note that not all berberine supplements are of equal quality, and dose can be an issue. Also, everyone is different - thankfully there are as many Functional Medicine strategies for fat loss as there are reasons for fat gain! Be sure to check out my Fat Loss Trio User guide for other options: www.drkateld.com/free-fat-loss-user-guide-signup
I’ve viewed a lot of videos on berberine and this is one of the best I’ve seen. Thanks for your clarity and thoroughness on this subject. What are your thoughts on dihydroberberine?
Glad it was helpful! Studies suggest that oral berberine is modified to dihydroberberine by the gut GI microbiome, but it's almost instantly converted back to berberine within the intestinal wall itself. Following absorption (which is very, very low) there is also extensive first-pass phase I and II liver metabolism generating a number of potential metabolites. Given the extremely low rates of berberine absorption systemically (via any form), the effect of berberine is via the gut microbiome - which doesn't require systemic absorption. At the end of the day, I recommend the form of berberine with the most/best clinical evidence - you can see my suggestions in the checklist here: www.drkateld.com/free-fat-loss-user-guide-signup
Studies suggest that oral berberine is modified to dihydroberberine by the gut GI microbiome, but it's almost instantly converted back to berberine within the intestinal wall itself. Following absorption (which is very, very low) there is also extensive first-pass phase I and II liver metabolism generating a number of potential metabolites. Given the extremely low rates of berberine absorption systemically (via any form), the effect of berberine is via the gut microbiome - which doesn't require systemic absorption. At the end of the day, I recommend the form of berberine with the most/best clinical evidence - you can see my suggestions in the checklist here: www.drkateld.com/free-fat-loss-user-guide-signup
Because berberine works with your body and microbiome to support multiple facets of weight management, we don't really see a "rebound" in weight gain like with GLP-1 drugs.
I've been taking 500 mg Berberine for over 6 months and it has done nothing for my weight. I haven't had blood drawn yet to see if it's helped my numbers but there has been no weight loss or ease in cravings, etc. It also seems to cause constipation.
It's important to note that not all berberine supplements are of equal quality, and dose can be an issue. Also, everyone is different - thankfully there are as many Functional Medicine strategies for fat loss as there are reasons for fat gain! Be sure to check out my Fat Loss Trio User guide for other options: www.drkateld.com/free-fat-loss-user-guide-signup
Some brands do third-party testing to make sure that the contents are active - you can find my favorite brand in the Free Fat Loss Trio User Guide here: www.drkateld.com/free-fat-loss-user-guide-signup
Ma ´am I am taking Novothyral 100cmg t4/20mcg t3 for my hypothyroitism. Is it okay to take 1500mg berberine? Here in Germany doctors have no clue about it I dont know whom to ask
You'll find my favorite brand and other supportive supplements in my Free Fat Loss Trio User Guide here: www.drkateld.com/free-fat-loss-user-guide-signup
It's important to note that not all berberine supplements are of equal quality, and dose can be an issue. Also, everyone is different - thankfully there are as many Functional Medicine strategies for fat loss as there are reasons for fat gain! Be sure to check out my Fat Loss Trio User guide for other options: www.drkateld.com/free-fat-loss-user-guide-signup
Hi there! You can get your hands on my favorite form of berberine by signing up for my free Functional Fat Loss User Guide. It provides more details about my favorite form of berberine, as well as instructions on how to purchase it. Sign up here: www.drkateld.com/free-fat-loss-user-guide-signup
Less processed is typically good - but in this case, I recommend a purified extract in order to reach therapeutic dose. You can find my (trustworthy) favorite here: www.drkateld.com/functional-fat-loss-trio-supplement-page
I bought the best quality berberine, but I had to stop using it after just two days. I felt very strange, but it is hard to describe; it felt a bit like I had drunk several espressos in one go. My body said 'no', and I felt normal again as soon as I stopped taking it.
You can find my specific suggestions for dose and products in the free Functional Fat Loss User Guide - download it here: www.drkateld.com/free-fat-loss-user-guide-signup
Do Barberries work the same way Berberine does? If so, how many Barberries do you need to eat in order to get the same benefits as Berberine? I have issues with preservatives and additives used in most supplements and medications so I try to find wholesome, natural alternatives. Thanks for the info!
The vast majority of research done on Berberine utilizes a concentrated extract, so it's really tough to say what an equivalent of barberries would be.
Omg!!! Thank u so much… since I’ve been taking Berberine I started to notice a white substance in bowels and since I have UC was afraid I’d have to stop taking it… u cleared that up for me by mentioning substance clearing out the intestines…I’ve been taking berberine for 1 month and my visceral fat and fat fat has decreased… I’ve been working out for years with no real weight loss , now I have dropped 5lbs in a month - finally!!! I am 51 yrs old and 4’11- weight 144 now … is that TMI? Sorry …
No thank you. I wasn't really looking to sign up for anything just looking for a brand that's good. I currently use westin childs from restart meds so far so good so I'll stick with it.
I tired it. It worked fine for a few weeks then I started having bad GI issues and throwing up almost instantly after taking a bite. Once I stopped all these symptoms went away. It may work for some but it did not work for me
It's important to note that not all berberine supplements are of equal quality, and dose can be an issue. Also, everyone is different - thankfully there are as many Functional Medicine strategies for fat loss as there are reasons for fat gain! Be sure to check out my Fat Loss Trio User guide for other options: www.drkateld.com/free-fat-loss-user-guide-signup
I am new to Berberine. I bought a bottle of it that is 14 in 1 so it has lots of stuff in with it, like cinnamon, milk thistle, dandeline, turmeric,bitter melon, fenugreek and others. I also bought a bottle of bile salts and I've been taking both at the same time with a meal as they both say to. I've been getting a pretty bad headache everytime. I'm not usually a "get a headache" kind of person. I wondered what one was causing it. After watching your video I am more convinced now it's the berberine. Any suggestions?
The more ingredients in a product, the harder it is to determine what's causing the side effect. Even if you stop your 14-in-1 Berberine, and the headaches go away, it doesn't necessarily mean it's the Berberine ingredient...would be useful to try a Berberine supplement that has fewer ingredients. You can find my favorite by signing up for the Functional Fat Loss User Guide HERE: www.drkateld.com/free-fat-loss-user-guide-signup
I started it a week ago. Gave me constipation and I am have been doing intermittent fasting for 4 years. Well, after berberine it has opened my appetite eating more than ever. 😳 not good for me.
It's important to note that not all berberine supplements are of equal quality, and dose can be an issue. Also, everyone is different - thankfully there are as many Functional Medicine strategies for fat loss as there are reasons for fat gain! Be sure to check out my Fat Loss Trio User guide for other options: www.drkateld.com/free-fat-loss-user-guide-signup
It's important to note that not all berberine supplements are of equal quality, and dose can be an issue. Also, everyone is different - thankfully there are as many Functional Medicine strategies for fat loss as there are reasons for fat gain! Be sure to check out my Fat Loss Trio User guide for other options: www.drkateld.com/free-fat-loss-user-guide-signup
Thanks for the great video! How does Berberine affect the liver? Does Berberine raise AST and/or ALT enzyme levels? Is Berberine ok to take if one has liver issues (e.g., NAFLD)?
Hi there! You can find my favorite brand and the recommended dosage in my free Functional Fat Loss User Guide. Just click the following link, enter your email, and I'll send the guide to your inbox: www.drkateld.com/free-fat-loss-user-guide-signup
Hi there! You can find ordering information for my favorite practitioner-grade berberine by signing up for my free Functional Fat Loss User Guide: www.drkateld.com/free-fat-loss-user-guide-signup
Berberine is often recommended in combination with Metformin, but blood sugars need to be monitored closely to make sure they're not being pushed too low.
@@DrKateLyzengaDeanI bought the nature's truth advance Berberine ( I haven't started to take them yet),I take 5 mg of amlodipine besylate (blood pressure medicine)is it safe to take this ,I bought to help with weightloss
I hope you found my video on Berberine and weight loss helpful! Don't forget your Free Functional Trio Checklist: www.drkateld.com/free-fat-loss-user-guide-signup
I get the page to add my name and email and then it will not go beyond that... tried four or five different times. Would really like the fat loss user guide!
Perhaps try on a different device? It all seems to be working on my end 🤷🏼♀️
I'm taking 1500 mg daily of Berberine that my pharmacist orders for me.
Love the videos but I’m also not able to get the guide despite multiple attempts
@@lisagray1030 Sorry about that! Sometimes the emails end up in your spam folder, so maybe check there. If you still can't find it, shoot me an email directly at drkate@drkateld.com, and I'll send you a copy of the guide!
Just recently tried it and I can say that it curbs the hell outta my cravings and appetite!
Hooray!
Yes it does.
what brand
You'll find my favorite one in the Free Fat Loss Trio Download here: www.drkateld.com/free-fat-loss-user-guide-signup
Hi, could you please tell me what brand you are taking as well as the dose. Thank you
I started berberine 3 months ago...i have blood sugar highs etc..heard it may help with weight.. have had no side effects, less of an appetite idk about weight but my clothes are a bit looser...i seem to be less moody... that's a big one.. i added other minerals and some vitamins i am depleted in. And 3 days ago am adding in coconut oil pills and fish oil pills ..i am trying to help blood sugar, drop weight and possibly help my bipolar 2 ....... feel better i must say
Glad to hear you're noticing some positive changes! Keep it up!
What brand are you using? Because others are not saying they just say how.great it helped them. Make us believe in it please
What brand are you using?
@@nowisconvenientOr their responses are getting deleted so you but hers 🤷♀️
@tiawarren5403, people are wanting to know what brand of Berberine you're taking. Please respond. Thank you
My dad told me about berberine and how it helps his diabetes. I was curious on what it was and researched it. I learned that I was prediabetic and I knew i needed to lose a significant amount of weight. Its been about two weeks since ive been taking it. I definitely dont feel as hungry. First week i did get indigestion, bloating and a little bit of nausea but now they are all gone. Thank you for this information
Glad you found the video helpful - thanks for watching!
My medical doctor here in Canada refused to talk about Berberine. He would rather have me take a chemical than a natural supplement. I was on Ozempic for 9 months until I told my doctor I wasn't going to to take it anymore. I regained half the weight and my blood sugar skyrocketed. Now I'm on the carnivore diet, have lost 10 pounds in a week and my blood sugar is at 5.0. Goes to show you that you really need to be your own health advocate. I'm still on metformin but I'm going to ditch that as well once I go for my check up and start back on Berberine.
Sorry you had to go through this! Glad to hear you're on the right track and feeling better!
Ginger and ceylon cinnamon are amazing for lowering blood sugars. Ginger is my favourite tho coz l can handle the taste
Yeah Ceylon isn't as good as other cinnamon
I’m also going on the carnivore diet soon, and I’ll be using the Berberine. I’m also going to be using caster oil for other things related to my health. I’m really in a bad way and need to make changes, the crap they’re putting in our food is literally hurting us 😢
@jean Well done! 🎉
Ive been taking berberine for the last 2 months,i had a complete metabolic blood panel done,in march,my results came back & everything was perfect & i also lost 12lbs.I get mine from my local Wal-Mart. Yes it works,while being in a calorie deficit..I'm 4 years post menopausal...
So glad to hear it's working for you!
How do you take it? How much do you take?
Which one do you use please?
What brand do you use? We are taking Force Factor ultra Berberine.
Which brand do you use from Walmart? I purchased NOW with MTC oil but have been hearing a lot about dihydroberberine (or something similar); I’ve read it absorbs better but not sure. Want to make sure I get the best form in order to combat insulin resistance that started after gallbladder & thyroid removal. Congratulations on your great health improvements & thanks in advance for your brand/form of berberine.🤩
Berberine is fantastic, along with intermittent fasting i lost 16 kg and kept it off.
Hooray! 🥳
@roschamac What brand are you taking?
Just started Berberine this morning, not for weight loss but for cholesterol issues . I intermittent fast for dropping triglycerides and thought this could help me fight sugar cravings .
Absolutely!
I’ve been taking it for about 3 months and my A1C went from 8.5 to 7.5 my cholesterol and triglycerides also went down but I also started taking cod liver oil.
@@deniseg112I’m starting today.
@@deniseg112ceylon cinnamon 15 mins before eating is also your best friend.
hi there how is it working for meaning has it affected your blood sugar level. I want to use it for the same reasons as yours but worry about sugar level dropping.
Berberine, wonderful. I have only used the Thorne brand. I just trust their product. Lost weight quickly and movements were much better.
Glad you found it helpful!
Hi. How many milligrams and capsules do you take?
One capsule in the morning and one at night.
@@lorac4126 I just wanted to thank you for answering the question of specific amount. No one in the comments that have claimed success with berberine has answered any questions about the brands or amount. Thank you so much and God bless you
Most informative video I’ve found on this topic so far
Thanks so much for watching!
At the beginning of every year due to premiums Januvia skyrockets to over $550 for one month. I switch to Berberine. I told my doctor. I am now at 6.4. Regarding weightloss have not noticed any difference. But sugar yes.
Glad it helps!
Ive been taking it for a month now and I have no appetite at all my pants are getting lose on me i haven't checked my weight but i do feel like ive lost a little bit i know that this stuff is awesome and i will continue to take it
Glad you're seeing some results - but make sure you're still getting enough healthy nutrition. The goal is NOT to make you stop eating!
What brand and dose ?
You can find details like these by signing into my Fullscript dispensary here: us.fullscript.com/plans/drkateld-functional-fat-loss-trio
I have been taking some , but 1/2 the recommended dose. I think it has benefited me with some fat loss and better mood. I sure do notice that when I eat too much sugar , it affects me in many negative ways. I wish I didn't love to bake and eat goodies, but I just modify as much as I can.
Thank you for the information here😊
You're most welcome! Keep up the good work!
I turned 58 and my body went wacky and I gained 50 pounds in one year, and I had changed NOTHING of my good organic foods, and exercise that worked for 20 years. Then all these issues surfaced at 59 to 61. I went Keto in 2018 as soon as I gained the weight, and it wasn't enough but a good practice, got me off the small amount of snacking I did. Then I had to go Ketovore because I wasn't losing weight and then a year ago went CARNIVORE. Carnivore HEALED ALL CRAVINGS, its amazing In these few years, i had high blood pressure as soon as my weight increased, I have insulin resistance and some breast issues, all in four years. I have been healing my other three bodies since the late 80s and started on my last and 4th body (the physical) in 2018. Now i am on the other side of TOTAL ENERGY LOSS 3 years ago... carnivore is working, and last month I started taking a half a pill of Berberine, until i can get down in my weight a bit more to get off my Blood Pressure medications (I am on the lowest dose). I have hope this year after losing 40 pounds with carnivore.
Glad you're feeling better!
Could you tell me more please about your carnivore diet? What does it include and what's banned? 🙏
@@DrKateLyzengaDean can you take Berberine if your on warfarin?
Good Afternoon dr cate !!! Thx so much 😂😂🎉😂😂for
Hi Dr. Kate,
I watched your video the week of Thanksgiving (I had an appointment with my nurse to talk about weight loss medication and right before my appointment I found your video). I decided to give Berberine a try. I used the link from your video to make my purchase and the supplement should arrive sometime next week! I’m really excited to try it, and due to working with a nutritionist in the past, I know what things to monitor (inches of neck, arms, waist, legs) photos (standing straight forward, side, side, back) and I have a notebook to log everything I’m doing! The bottle of supplements will last me 20 days, so I plan on ordering more that way I can do a true 3 month test! I’m so excited! I weighed 220 before I had my baby and 278 right after I had him! I’ve been able to get my weight down to 260 by eating high protein and vegetables, but my A1C is 5.8 and my kidneys are not doing well (I think it’s due to the weight gain as I’m only 5’2) I’m really excited to try this, and to reply to this comment sharing my results. Thank you for your informative videos about this supplement & for full script!
Yay! I'm so glad you found these resources helpful. I'm excited to hear about your progress in a couple months! Feel free to post a follow up comment!
My doctor recently all but dismissed my concerns of candida. Thank you so much for this video.
Glad you found it helpful!
Girl take PROBIOTICS EVERY SINGLE DAY! I've been taking them every day since 1995 and it is the BEST for preventing candida and yeast infections! It might give you a little diarrhea at first, but stay with IT! All WOMEN should take it EVERY DAY! 😊
I learned about 12 years ago that you can’t say those words to regular doctors, they then think you’re nuts, even though you are not.
Great simple video! Thank you for the info and checklist.
Hooray! Glad you liked it!
Finally our questions answered and more.. great video with all the information.🙌🏼
Glad it was helpful!
Recently told my doctor I was considering berberine instead of metformin.She blew a gasket! Told me" Don't believe everything I see on U tube & Fb." I started on it anyway & it is lowering my daily blood sugars.Started March 22,2024. Will try for 3 months.
How long can someone take berberine supplements?
Berberine is safe to take long-term! Glad you're noticing some quick results and getting those sugars down 🥳
😂😂😂 that Dr. response is hilarious & sounds familiar
Just subscribed. My dr told me I have metabolic syndrome and subscribed wegovie. Not taking it but started with Berberine. My second day and so far so good regarding stomach issues. I have all the mid age cursors, mid section weigh gain, disturb sleep, brain fog, fatigue, always hungry and stress. Praying this work in addition to my continuous exercise and whole food diet.
A comprehensive approach is best! Feel free to reach out if you have questions or would like more support - happy to point you in the right direction.
Thank you. I have been taking Berberine for a while. I have struggled with gut issues my entire life. I started slow. Once a day/morning/before breakfast/ 500mg/with a tiny amount of coconut oil for about 2 week. Then increased to 2xday for 2 weeks before breakfast/again before lunch/and now I am taking it 3xday before each meal. This is the first time I can ever remember not being constipated in my entire life.
Weight loss? I wasn't overweight when I started, so what I noticed was my gut felt better. My appetite is normal and has been, but I feel satisfied after eating. I never get sugar cravings, although I don't consume much and what I do consume is mainly from fruit.
I am a senior, I walk 60 minutes/day broken up into 3 sessions. I do not take any prescription drugs and haven't for years. To be honest I haven't even seen a doctor in over 8 years. Had a falling out which got ugly. So I never went back. This is in no way a recommendation. In my case I had to protect myself from someone very evil. That being said I am very satisfied with my Berberine journey. And thank you again for all this great information.
It's incredible what can happen when you get to the root - in your case, the gut! So glad to hear you've had success - keep up the great work. And thanks for watching!
I was taking semiglutide and it was making me sick. I was losing the weight and going broke trying to afford it. I’m going to try Berberine
I hear that a lot! Be sure to check out my other videos for more GLP-1 Boosting options!
I just recently tried Berberine for 30 days. A few take always… first, it does make you feel full longer and curbs your appetite… BUT it also causes really bad bloating and constipation!! At least it did for me. I had to give it up because it actually made my pants so tight to the point where I looked pregnant and I couldn’t take it anymore. 😩
Sounds like symptoms of bacterial die-off to me! Could be a sign that you have some underlying dysbiosis.
Bacteria die off? What’s that?
My nutritionist/dietitian told me about this 3 years ago...but did not try it. I'm ready now to try it.
Great! Here's my recommended form of Berberine: us.fullscript.com/plans/drkateld-functional-fat-loss-trio
Great video! Thanks! Can I take Berberine and inositol at the same time?
Yep!
Thank you for asking this question and thank you for answering
Which berberine to take my A1C is 6.5
You'll find my preferred Berberine in the Functional Fat Loss Trio - sign up here: www.drkateld.com/free-fat-loss-user-guide-signup
I've read that dihydroberberine is a better, bio-available source of Berberine. Is there a reason why you recommend berberine hcl instead?
Good question! I recommend Berberine HCL because it has the most (and highest-quality) clinical evidence for efficacy! Also, Berberine's bioavailability is extremely low - like, less than 1% - no matter the form. It's action is likely via the gut microbiome, which doesn't require systemic absorption. So, I go with the form that has the most evidence of actual results.
I read there are less secondary effects because it's doesn't need to breakdown like the regular. I just ordered it but just started the regular one but just 1 x day to start.
Great video 👍
Thanks! I'm glad you found it helpful!
I've been using balanceme supplement with berberine while on a diet of 1600kcal and my sugar level improved,also my blood pressure.I do not crave sweet snacks and I'm mot hungry between meals.
Happy to hear you're having success!
Question have you noticed a difference in your blood pressure?
Can you take it if you are on Thyroid and Cholesterol meds?
Yes! As always, you'll want to take your thyroid medication separately from any other supplements or medications.
Thank you very much. 😊
Working for me!
Love to hear it!
Great delivery
Thank you!
Hello doctor. What’s the recommended dosage?
Hello - those details are in the free user guide: www.drkateld.com/free-fat-loss-user-guide-signup
I just had hiatal hernia surgery how long should I wait to take this as I am already gassy and bloating from surgery.
Great stuff, one of the best run downs of Berberine on this platform. You remind me of Amy Poehler, one of my favorite comedians 😅
Wow, thanks! That's very generous of you (I love Amy, too)!
I bought it for my Mum & I, we both didn’t see any results but everyone’s different I guess with these sorts of things!
Did you buy a high-quality product? Did you give it at least 3 months? These things take time - and you're right, everyone is different.
Very informative. I will be asking my GP if this is okay to take with my current medications next week. Thanks.
Great! Glad you found the info helpful!
Yes, it is good to know if we can take it if we are trying to lower cholesterol with thyroid medication.
Should be fine!
😂🤣😂🤣😂🤣 You're going to ask your GP. Good luck with that!
@@vaniad555My primary care doc recommended it. I have autoimmune thyroiditis and take levothyroxine.
What about Berberine and Ceylon cinnamon mixed together?
I haven't looked into this combo yet - will have to do a little research
Thank you for your response. I noticed that there was this blend when I was searching for which barbering brand to purchase. so I was just wondering. Thanks again.
What is the best brand Berberine to purchase?
You can find my suggested Berberine product by signing into my Fullscript dispensary here: us.fullscript.com/plans/drkateld-kate-lyzenga-dean-functional-fat-loss-trio
Do you recommend take berberaine with ALA?
You can certainly take them together - or not. Your choice! Here's the Fat Loss Trio that I like: www.drkateld.com/free-fat-loss-user-guide-signup
I took Berberine it’s expensive as heck but it works. This video reminds me to buy it again
I'm glad it's working for you!
Im not worried about cholesterol, but hormones that are swayed by high cortisol levels through menopause is a slam dunk, not to mention PCOS
Legit! 👍🏼
Do you take it with your meal or do you take it 30 minutes before you eat?
It's best to take before your meal, but it's ok to take with the meal if it bothers your stomach
Can non-diabetic also use berberine?
Yes, folks without diabetes can definitely use berberine to help with weight loss!
@@DrKateLyzengaDean thanks
I took ozempic for 3 months in 2023. I stopped because of the GI discomfort. I started berberine 2 weeks ago following research and its really good. I feel exactly as i did on ozempic but without GI issues. My cravings are curbed! I take it with pomegranate supplement. I actually eat healthier as well.
Yay! Glad it's working for you!
I tried it for 3 months and it didn’t change a thing for me 😢
It's important to note that not all berberine supplements are of equal quality, and dose can be an issue. Also, everyone is different - thankfully there are as many Functional Medicine strategies for fat loss as there are reasons for fat gain! Be sure to check out my Fat Loss Trio User guide for other options: www.drkateld.com/free-fat-loss-user-guide-signup
I’ve viewed a lot of videos on berberine and this is one of the best I’ve seen. Thanks for your clarity and thoroughness on this subject. What are your thoughts on dihydroberberine?
Glad it was helpful! Studies suggest that oral berberine is modified to dihydroberberine by the gut GI microbiome, but it's almost instantly converted back to berberine within the intestinal wall itself. Following absorption (which is very, very low) there is also extensive first-pass phase I and II liver metabolism generating a number of potential metabolites. Given the extremely low rates of berberine absorption systemically (via any form), the effect of berberine is via the gut microbiome - which doesn't require systemic absorption. At the end of the day, I recommend the form of berberine with the most/best clinical evidence - you can see my suggestions in the checklist here: www.drkateld.com/free-fat-loss-user-guide-signup
What about dosage? Any brand more reputable than others
All those details are in my Free user guide: www.drkateld.com/free-fat-loss-user-guide-signup
Would this be good for men too?
Absolutely!
I could not find where you listed the good brand for Berberine ? Can you reply please thx
You can find it by signing into my Fullscript dispensary here: us.fullscript.com/plans/drkateld-kate-lyzenga-dean-functional-fat-loss-trio
What are your thoughts on Yerba Mate?
Yerba mate has strong antioxidant activity and polyphenols, but it tends to have more caffeine than I like. My preference leans toward green tea.
I just started taking 250 mg dihydroberberine with Ceylon cinnamon. Could you comment on this form of berberine?
Studies suggest that oral berberine is modified to dihydroberberine by the gut GI microbiome, but it's almost instantly converted back to berberine within the intestinal wall itself. Following absorption (which is very, very low) there is also extensive first-pass phase I and II liver metabolism generating a number of potential metabolites. Given the extremely low rates of berberine absorption systemically (via any form), the effect of berberine is via the gut microbiome - which doesn't require systemic absorption. At the end of the day, I recommend the form of berberine with the most/best clinical evidence - you can see my suggestions in the checklist here: www.drkateld.com/free-fat-loss-user-guide-signup
If you stop taking it, do your levels go back up?
Because berberine works with your body and microbiome to support multiple facets of weight management, we don't really see a "rebound" in weight gain like with GLP-1 drugs.
Do we need to take berberine with meal or empty stomach
Hi there! You can take berberine either with or without food - whatever works best for you!
Great question
I've been taking 500 mg Berberine for over 6 months and it has done nothing for my weight. I haven't had blood drawn yet to see if it's helped my numbers but there has been no weight loss or ease in cravings, etc. It also seems to cause constipation.
It's important to note that not all berberine supplements are of equal quality, and dose can be an issue. Also, everyone is different - thankfully there are as many Functional Medicine strategies for fat loss as there are reasons for fat gain! Be sure to check out my Fat Loss Trio User guide for other options: www.drkateld.com/free-fat-loss-user-guide-signup
@@DrKateLyzengaDean The berberine that I take is of 97% purity. I just saw research on the product by an independent researcher/doctor.
I am taking xarelto 20 mg for Afb. Can I take barberine? To lower glucose, cholesterol and weight loss? My doctors do not know about barberine.
Blood thinners are tricky - If you do decide to try it, I would start with a low dose.
@@DrKateLyzengaDean thank you
@@klarareznikhomes You're welcome!
How can you tell if it’s quality Berberine?
Some brands do third-party testing to make sure that the contents are active - you can find my favorite brand in the Free Fat Loss Trio User Guide here: www.drkateld.com/free-fat-loss-user-guide-signup
Ma ´am I am taking Novothyral 100cmg t4/20mcg t3 for my hypothyroitism. Is it okay to take 1500mg berberine? Here in Germany doctors have no clue about it I dont know whom to ask
Berberine is great for folks with hypothyroidism!
Thank you
You're so welcome! Thanks for watching!
Could you combine this with contrave?
I don't see why not!
How much do you take? I've been taking it for a year and honestly I've gained not lost
You can find details about dosing in the FREE user guide - sign up here: www.drkateld.com/free-fat-loss-user-guide-signup
What brand should I buy ? So many on market.. how do I know which one is right? And can I take probiotics some ,y other supplements with it?
You'll find my favorite brand and other supportive supplements in my Free Fat Loss Trio User Guide here: www.drkateld.com/free-fat-loss-user-guide-signup
Can you use it if you are already taking metformin?
If you're carefully monitoring your blood sugars, it can be fine to take both.
Does anyone has a suggestion on a great BRAND OF BERBERINE
Sign in here to see my favorite brand: us.fullscript.com/plans/drkateld-functional-fat-loss-trio
I tried taking it but I got very nauseated when I did so I stopped.
It's important to note that not all berberine supplements are of equal quality, and dose can be an issue. Also, everyone is different - thankfully there are as many Functional Medicine strategies for fat loss as there are reasons for fat gain! Be sure to check out my Fat Loss Trio User guide for other options: www.drkateld.com/free-fat-loss-user-guide-signup
Can it be taken while breastfeeding?
Yes - I typically suggest waiting until the baby is 6 months old before starting it.
Is it ok to take berberine if I am also on a GLP1 medication?
As long as you're keeping an eye on your blood sugars, yes!
You had me at WEIGHTLOSS.
Be sure to download your FREE Functional Fat Loss Trio User Guide! www.drkateld.com/free-fat-loss-user-guide-signup
What do you think of Dihydro Berberine?
I heard it works better than berberine.
It's the same as the form I recommend. You can find details here: www.drkateld.com/free-fat-loss-user-guide-signup
What brand of Berberine do you recommend, thanks in advance ❤
You can find that information in the free user guide - link to download is in the video description 👍🏼
Where to u get it ?
Hi there! You can get your hands on my favorite form of berberine by signing up for my free Functional Fat Loss User Guide. It provides more details about my favorite form of berberine, as well as instructions on how to purchase it. Sign up here: www.drkateld.com/free-fat-loss-user-guide-signup
Does dried berberine fruits works? I assume the good stuff are always less processed and I do not trust most of the supplement brands
Less processed is typically good - but in this case, I recommend a purified extract in order to reach therapeutic dose. You can find my (trustworthy) favorite here: www.drkateld.com/functional-fat-loss-trio-supplement-page
@@DrKateLyzengaDean Thank you for your answer and suggestion.
You're welcome!
I bought the best quality berberine, but I had to stop using it after just two days. I felt very strange, but it is hard to describe; it felt a bit like I had drunk several espressos in one go. My body said 'no', and I felt normal again as soon as I stopped taking it.
Everyone is different! You could try a lower dose or a different strategy altogether - there are many options!
I recommend testing your CRP. If you have infection in your body, alarms might be going off
Why not recommend which dosage to take daily?
Those details are in the Free Functional Fat Loss User Guide - get your copy here: www.drkateld.com/free-fat-loss-user-guide-signup
I’ve tried it and haven’t noticed any changes. I must be taking it wrong. I’m taking the Thorn brand. How should we take it for best results ?
You can find my specific suggestions for dose and products in the free Functional Fat Loss User Guide - download it here: www.drkateld.com/free-fat-loss-user-guide-signup
Do Barberries work the same way Berberine does? If so, how many Barberries do you need to eat in order to get the same benefits as Berberine? I have issues with preservatives and additives used in most supplements and medications so I try to find wholesome, natural alternatives. Thanks for the info!
The vast majority of research done on Berberine utilizes a concentrated extract, so it's really tough to say what an equivalent of barberries would be.
Omg!!! Thank u so much… since I’ve been taking Berberine I started to notice a white substance in bowels and since I have UC was afraid I’d have to stop taking it… u cleared that up for me by mentioning substance clearing out the intestines…I’ve been taking berberine for 1 month and my visceral fat and fat fat has decreased… I’ve been working out for years with no real weight loss , now I have dropped 5lbs in a month - finally!!! I am 51 yrs old and 4’11- weight 144 now … is that TMI? Sorry …
Glad to hear about your success! Keep up the great work!
Can you please recommend a brand of berberine?
Sure! You can find my favorite brand in the free Fat Loss User Guide - sign up here: www.drkateld.com/free-fat-loss-user-guide-signup
No thank you. I wasn't really looking to sign up for anything just looking for a brand that's good. I currently use westin childs from restart meds so far so good so I'll stick with it.
I tired it. It worked fine for a few weeks then I started having bad GI issues and throwing up almost instantly after taking a bite. Once I stopped all these symptoms went away. It may work for some but it did not work for me
It's important to note that not all berberine supplements are of equal quality, and dose can be an issue. Also, everyone is different - thankfully there are as many Functional Medicine strategies for fat loss as there are reasons for fat gain! Be sure to check out my Fat Loss Trio User guide for other options: www.drkateld.com/free-fat-loss-user-guide-signup
I am new to Berberine. I bought a bottle of it that is 14 in 1 so it has lots of stuff in with it, like cinnamon, milk thistle, dandeline, turmeric,bitter melon, fenugreek and others. I also bought a bottle of bile salts and I've been taking both at the same time with a meal as they both say to. I've been getting a pretty bad headache everytime. I'm not usually a "get a headache" kind of person. I wondered what one was causing it. After watching your video I am more convinced now it's the berberine. Any suggestions?
The more ingredients in a product, the harder it is to determine what's causing the side effect. Even if you stop your 14-in-1 Berberine, and the headaches go away, it doesn't necessarily mean it's the Berberine ingredient...would be useful to try a Berberine supplement that has fewer ingredients. You can find my favorite by signing up for the Functional Fat Loss User Guide HERE: www.drkateld.com/free-fat-loss-user-guide-signup
Hi Dr. Kate, does berberine counteract the benefits of exercises like metformin does?
Nope!
I started it a week ago. Gave me constipation and I am have been doing intermittent fasting for 4 years. Well, after berberine it has opened my appetite eating more than ever. 😳 not good for me.
It's important to note that not all berberine supplements are of equal quality, and dose can be an issue. Also, everyone is different - thankfully there are as many Functional Medicine strategies for fat loss as there are reasons for fat gain! Be sure to check out my Fat Loss Trio User guide for other options: www.drkateld.com/free-fat-loss-user-guide-signup
excellent, thank you
You are welcome!
Been taking for 3 months didn’t do anything for me
It's important to note that not all berberine supplements are of equal quality, and dose can be an issue. Also, everyone is different - thankfully there are as many Functional Medicine strategies for fat loss as there are reasons for fat gain! Be sure to check out my Fat Loss Trio User guide for other options: www.drkateld.com/free-fat-loss-user-guide-signup
I have watched this video and the Akkermansia one, and I am wondering if it’s ok to just take Berberine instead of both.
Yes, there are definitely benefits to taking berberine on its own!
How much mg is recommended to take daily?@drKateLyzengaDean
Those details are in the Free Functional Fat Loss User Guide - sign up here: www.drkateld.com/free-fat-loss-user-guide-signup
Thanks for the great video! How does Berberine affect the liver? Does Berberine raise AST and/or ALT enzyme levels? Is Berberine ok to take if one has liver issues (e.g., NAFLD)?
Berberine is very safe - I haven't seen any research evidence showing that it negatively impacts the liver.
How many Mg’s should I take
Those details are in the Free Functional Fat Loss User Guide - get your copy here: www.drkateld.com/free-fat-loss-user-guide-signup
Do you have a brand/brands to try?
You can find my favorite in the Functional Fat Loss User Guide - sign up here: www.drkateld.com/free-fat-loss-user-guide-signup
No info on optimal dosage?!
Hi there! You can find my favorite brand and the recommended dosage in my free Functional Fat Loss User Guide. Just click the following link, enter your email, and I'll send the guide to your inbox: www.drkateld.com/free-fat-loss-user-guide-signup
How do I get pharmaceutical grade berberine?
Hi there! You can find ordering information for my favorite practitioner-grade berberine by signing up for my free Functional Fat Loss User Guide: www.drkateld.com/free-fat-loss-user-guide-signup
Thank you for this… I’m getting mine today
You're most welcome!
Very helpful ,please can I see combine berberine with omega 3 fish oil,multi vitamins and collagen ,thanks for understanding 🙏
Yep!
What brand do you recommend please
You can see my favorite brand in the free user guide - sign up here: www.drkateld.com/free-fat-loss-user-guide-signup
Hi Dr Kate! Are you able to take this while taking mounjaro?
As long as you're monitoring your blood sugars, yep!
If I am on metformin can I also take berberine?
Berberine is often recommended in combination with Metformin, but blood sugars need to be monitored closely to make sure they're not being pushed too low.
Can you take berberine and over-the-counter diet pill like Dexatrim question
Berberine is generally safe to take with other supplements!
What is the best brand or mg of berberine to use 😅?
Sign in here for my favorite brand: us.fullscript.com/plans/drkateld-functional-fat-loss-trio
What a useful video. Thanks so much for sharing. Always learning!
Yay! So glad it was helpful - and thanks for watching 🧡
Hello Dr. Lyzenga- Dean does the interact with xaljanz taking for RA or other supplements? Thank you
I'm not familiar with that product specifically, but in general Berberine is very safe to take with other supplements
I have berberine ,I haven't started taking yet my question is can this be token with my 5 mg blood pressure medicine
@@DrKateLyzengaDeanI bought the nature's truth advance Berberine ( I haven't started to take them yet),I take 5 mg of amlodipine besylate (blood pressure medicine)is it safe to take this ,I bought to help with weightloss
Should be fine to take both!
What brand is best??
You can find my favorite in the Free user guide - sign up here: www.drkateld.com/free-fat-loss-user-guide-signup