this is hard, but I've found that you can train this unilaterally by hanging off one false grip fist and one neutral grip, (then changing when you've reached your current max)
That was the VERY BEST video tutorial I've watched so far for the false grip. An IMMENSE thanks to you, sir. I was stuck for more than a week trying to do anything with a false grip, reading several sources, to no avail. Although it is, as they said in the other comments, quite painful, I managed to do 5 pull-ups with false grip on the bar, next I am trying on the rings. I've noticed that using the chalk is quite important also...
This is definitely NOT COMFORTABLE, but if you can work through the pain, will help tremendously with Muscle up progression. I also agree 100% with Claudio at the top there!
Bonecrusher27WTF, it's where you grip [whatever you're gripping] but your wrist is about as high up as your knuckles, unlike the neutral position of a dead hang where the wrist is directly beneath the knuckles.
THere's an old grip training exercise where you hold a small ball (like a tennis ball) in the palm of your hand and hang or do pull ups from the position holding the ball forces your wrist into. Is that applicable here?
Is a reverse false grip a thing? Hang on the back of the hands. Didnt know if it was bad for the joint.
12 ปีที่แล้ว +1
One question tho: when hanging myself with a false grip, I cannot ever keep my arms straight, they stay slightly flexed. Is that expected? If I did, I lose all support on the wrists and slide from the bar.
How the hell do you scale trying to hang? I tried doing the first progression with having your fingers out splayed. I can't even get my wrists to hold.
For a few days it felt impossible for me but then out of nowhere it just started getting easy. After ten days of practicing it I can now do false grip slow muscle ups.
Maybe use bands to offload some of your body weight and build up to full body weight? Or if in a gym you could use the assisted pull up machine to do the same thing, I think that could help
this is extremly hard to do, i can do chin up version where the finger was pointed at me without any problem but struggle to even do the pull up version that you currently doing. Any idea why is that? Do you have any suggestions?
Do you have any idea how much more difficult false grip bar muscle ups are than Kipping? I can do a whole workout of muscle up drills on a bar with out a band or assistance but false grip on a bar seems almost five times harder than on the rings. And I don't know what to recommend in terms of ratio other than a ratio of 1:2 strict to Kipping. But I haven't heard if that's the right ratio for false grip bar muscle ups which I don't see bar stars doing at all in comps.
I know I will get my strongest with false grip and a slower tempo than Kipping or strict non- false grip bar muscle ups but they do have some dynamic exercise values which add to more reps and muscle strength.
Great video, straight to the point! They don't make videos like this anymore. Thanks 2011 guy
He's talking about muscle adaptations and movement patterns 11 years ago, I think it's incredible
istg I see this exact same comment on every video,
By far the best false grip vid/explanation I've found.
Thank you, Michael
^^^^^
True 💯
@@iamcarlpaoli I’m sure you’re welcome, Carl.
this is hard, but I've found that you can train this unilaterally by hanging off one false grip fist and one neutral grip, (then changing when you've reached your current max)
Underrated comment
Good shit bro way to work that noggin.
Thats actually a very good idea, thanks
Thank You.
Thank you
thanks dude from 2011 for making the best, simplest video on this ever
Thank you. I appreciate the support and kind words.
be able to do 10-12 chest pullups--> cant even hang with false grip ---> feel weak and cry yourself to sleep
Me
What a great teacher.
That’s very kind of you ❤️
That was the VERY BEST video tutorial I've watched so far for the false grip. An IMMENSE thanks to you, sir. I was stuck for more than a week trying to do anything with a false grip, reading several sources, to no avail. Although it is, as they said in the other comments, quite painful, I managed to do 5 pull-ups with false grip on the bar, next I am trying on the rings. I've noticed that using the chalk is quite important also...
1:05 thanks for the honesty and the heads up! A feel a lot better now!!
Finally an explanation that makes sense and doesn't last more than 10 mins.
thank you, really straight to the point and useful tips
This is definitely NOT COMFORTABLE, but if you can work through the pain, will help tremendously with Muscle up progression. I also agree 100% with Claudio at the top there!
Thanks, best video on the technique thus far I’ve seen. I’ll check out the next progression.
I feel like I'm peeling off my forearm skin trying to learn false grip. Not giving up tho
Tell me your progress now its been 6 years
@@abdulrehmaangaming4515I’m wondering his progress too
I miss the old youtube, straight to the point ,short,no bullshit
Very well explained for a young man
I wanna see if Karl will answer me, 12y ago - how are things? They don't make this videos anymore! Great one
Hello! I’m here and things are going well. Enjoying life with my family and being a grandpa to a 2.5 year old. How are you?
best false grip video EVER !!!
Going to try this a low parallel bar to work way up
Nice video mate
0:57 sheesh that’s tough 🔥
Thank youuu ❤
thanks for a really great video!
Bonecrusher27WTF, it's where you grip [whatever you're gripping] but your wrist is about as high up as your knuckles, unlike the neutral position of a dead hang where the wrist is directly beneath the knuckles.
THere's an old grip training exercise where you hold a small ball (like a tennis ball) in the palm of your hand and hang or do pull ups from the position holding the ball forces your wrist into. Is that applicable here?
thank you - that was very helpful
Is this also good for strengthening the wrists?
lawndogmoon2 of course yes
Awesome thanks!
Thanks bro
Cant even last .5 sec
It hurts so much!!
Can I also grab onto the bar while still having my palms facing down for a slower muscle up?
Thanks
Hey does this hurt, i have never tried this
Yea it's painful
Is a reverse false grip a thing? Hang on the back of the hands. Didnt know if it was bad for the joint.
One question tho: when hanging myself with a false grip, I cannot ever keep my arms straight, they stay slightly flexed. Is that expected? If I did, I lose all support on the wrists and slide from the bar.
does it require forearm strength?
shootingmen yes alot
Nah its all glutes
Is this normal that you don't get forearms pump in starting when you hang for only 10 sec?
Just to clarify: so a false grip you are actually pressing down on the bar, ring, etc with your wrist tendons?
nice. I can MU on bar, but couldn't even knock out a pull-up with that gripless false-grip.
How the hell do you scale trying to hang? I tried doing the first progression with having your fingers out splayed. I can't even get my wrists to hold.
For a few days it felt impossible for me but then out of nowhere it just started getting easy. After ten days of practicing it I can now do false grip slow muscle ups.
Maybe use bands to offload some of your body weight and build up to full body weight? Or if in a gym you could use the assisted pull up machine to do the same thing, I think that could help
this is extremly hard to do, i can do chin up version where the finger was pointed at me without any problem but struggle to even do the pull up version that you currently doing. Any idea why is that? Do you have any suggestions?
it hurts !! but must endure the pain !!
Couldn't agree more bud its agony
Do you have any idea how much more difficult false grip bar muscle ups are than Kipping? I can do a whole workout of muscle up drills on a bar with out a band or assistance but false grip on a bar seems almost five times harder than on the rings. And I don't know what to recommend in terms of ratio other than a ratio of 1:2 strict to Kipping. But I haven't heard if that's the right ratio for false grip bar muscle ups which I don't see bar stars doing at all in comps.
I know I will get my strongest with false grip and a slower tempo than Kipping or strict non- false grip bar muscle ups but they do have some dynamic exercise values which add to more reps and muscle strength.
Dynamic reps for explosive power.
This just seems super unhealthy for my tendons. I have tendonitis, so I'm very wary of trying this
We're you able to progress with false grip?
Gg u still active bro?
Still coming back here in 2023
Amazing. Thank you.
@@iamcarlpaoli Thank YOU. Do you have a video with scaling options for this? My wrists slip right off the bar.
This is super painful
nope just hurts like shit when you start
Who is watching this in 2024
Me.
Why does he sound like prime eminem?😂 i want to hear a freestyle
Mad Scientist.
does this guy speak like Woody Harrelson or is it just me?
no. none at all..............