How Do I Know My Ankle is Sprain or Fracture | Differences Between Ankle Sprain And Fracture | Hindi
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- เผยแพร่เมื่อ 7 ก.พ. 2025
- It is very common in people with ankle sprain that they get confused whether its sprain only or something else in bone or fracture.
Here in this video i will give you 5 points to check out so that you can identify that what is happened to your ankle, whether its sprain or fracture.
Watch this video👉
![[RECOVER FASTER!] How To Treat Your Ankle Sprain At Home!](http://i.ytimg.com/vi/_6hjIWhB8Yc/mqdefault.jpg)
![[RECOVER FASTER!] How To Treat Your Ankle Sprain At Home!](/img/tr.png)
Sir app hamesa kuch rahe mai bagwan se partna kartha hu .Thank you so much sir.aapki video bhot ache hai
bahot bahot dhanyawad
सर.. मेरा एंकल फ्रेक्चर 4 महीने हुवे है..और जब मै जादा चलने के कारण वह पर थोड़ा सूजन आता है.. और दोड़ ने पर.. हलकासा दर्द होता है.. इसकी वजह से मैं जादा तेज दोड़ नहीं पा रहा हू.. तो क्या करना चाहिए...
Yahe Mera
Very useful information
Thank you Sir
Thak you sir but sprain hai to konse tablets or precision lene chahiye
Right leg fracture left leg sprain currently its been one year in right leg fracture still swelling there and in left leg having sprain treatment is going on 😢
Calcaneofinular ligament break hua he sir kya kre please bataiyega...
Sir raning k doran par k nicha bol aa gai jis sa moch aa gai or swaling aa gai dhira dhira swaling kam ho gai par sir ab tik too hoo jayga na phisical h 26 October ko please 🙏 suggest me please 🙏
Kitna time laga tha swelling khatam hone mei
Sir i got ankle sprain before 1.5 years agr can i recover it ...if i recover it so how can i recover it plzzz tell me sir 😊 plz reply sir 😊😊
Please tell me 🙏
Very useful video... Very well explained.. Thank you sir.
you are welcome
Sir, I do not have any swelling.
It's been 6 months when my ankle get hurt.
My ankle becomes weak. Whenever I put pressure on my ankle I feel pain and not strength
start ankle strengthening exercises with theraband.. how to do? i made a vdo you can get from my playlist on ankle sprain
@@physiofitnessathome4156 thank you sir
@@manupatwa6763problem fix yes or no
Thank you for Good information
Thanks.
Think s sir ji
Sir mere ankle area me swelling hai but pain bilkul bhi nahi hai to crepe bandaging se thik ho jayega kya ?
haa cerape bandage bandho.. khas taur par jab khade hote ho ya chalte ho toh zaroor lagao.. nhi toh swelling kam hone me bahot time lag jayega
Sir mera opration hua hai ankel k rot dali hai 7 month ho gye nikal sakte hai kya
Sir mera bhi ankle sprain hue 9 din ho gye hai lekin jab chalta firta hu thodi dur 700-800 meter toh ankle me sujan hone lagta hai aur dard hone lagta hai ,kab tk aur kaise thik hoga kahi yeh fracture toh nhi hua n
Kya hua aapka Mera v same aisa hi ho rha
Aapka pair kesa hai ab
same problem bhai thik kese hua batao @@tannavikumari832
Sir mera per mud gya tha Sunday ko or taken ke side pe neela or sujan arhi but dard hai but m chal rhi but sujan arhi h pure per m plz help me 😢😢
Very useful video thank u
Thanks sir❤❤❤❤❤
Sir mere bete ka ankle twist ho gaya Tha December 2022 mein. Abhi bhi usme dard Hota Hai aur jyaada Chale to Sujan aa jaati hai. MRI mein ankle ka peeche vala ligament complete tear aaya tha. Doctors bole ki surgery nahi ho sakti. But mobility nil ke barabar ho gai hai jiski vajah se weight increase ho gaya hai. Pls guide karie.
Sir mera ankle 15 August 2022 ko hua tha bhut tej se iite pr pair pd gya tha fealding krte wakt to ... Kuch time baad shi nhi hone pr maine x- ray krwaya to chip fracture in fabula aaya tha to doctor ne bandage lga diya tha ...phir baad mein phir dikhaya to bole ki dwa khao safe joint shi ho jayega.., pr aaj 10 month ho gye h... sir abhi bhi ankle dard krta h ...aisa dard hota h ki pair patakne ka mn krta h tb relax milta h ...sir mai fast bowler hu mera time loss ho rha h😢... please sir acchi advice de aap ki ab hme kya krna hoga back krne ke liye 🙏🙏
ab kese ho
Sir mujhe fracture hue 3 mahina ho gaya thik ho gaya tha abhi 3-4 din se left ankle ke niche thoda² swelling h aur dard b rehta h jayda chal nae pati dard hota h aisa kyu
aisa is liye.. kyunki aapne muscle strengthening exercises kiye bina hi chalne firne lage... jisse pain badh gya.. aap ankle k charo traf ki muscle ki exercises kijiye
Sir mujhe kal saam khelte samay ankel twist ho gya tha aur ankel twist hone ke 1 hr baad swelling hua hai lekin mai chal paa rha hu aur thoda dard hai aur pair ke finger aur ankel movement aacha khasa hai to kya ye fracture hai ya fir shirf swelling hai plz bta degea sir
Bhai ab thik hua ky?
@@sunnyhablani5525 abhi nhi thik hua hai plaster laga hua hai
Aree bhai mere sath bhi aisa hi huwa hai yrr 26 jan 2025 ke din huwa hai.
❤thank you
Sir mera bike accident hua prso or mujhe thora ankle me problem hai prso tak mai pair rakh bhi nahi paa raha tha orajj halka halka chal paa raha hu sir bataye ki fracture hai ki nahi
fracture toh nhi ho sakta.. phir bhi abhi kuch din precaution lijiye
Very nice 👍
Sir mera training ke Doran pair twist hua. Wha force ka hospital tha le gye or palester chada diya. 70 din tak ,ab pair jam ho gya hai. Aage ki side ankle or peechhe aedi , 8 mahine ho gye. .kya kru. Kese theek hoga
Sir Mera Right Ankle Crack hai..muze konsa elaj karna hoga Plz bataiye Sir
aap sabse pehle plater lagwaiye
Mujhe ankle sprain hua hai but girte waqt mujhe kat kat ki aawaz aayi thi..... digital Xray me ligament me halka gap hai bas.......par aapne kaha agar aawaz aayi hai to fracture hai plzz clear kare
agar digital xray me fracture nhi hai toh itminaan rakhiye fracture nhi hai.. rahi baat awaz ki toh kai baar ligament khichne se kuch fibre k tootne ki bhi awaz hoti hai.. aapko awaz ligament se aaayi hai
Mera v takhna ke andar haddi nd uske aas pass pain hai ice lagane se sujan nhi hua hamko jump krne me ho gya kya kare help me mujhe running nd jump krna hai after 10 days me... Plz reply me plz kon sa medicine le...
Sir mera 7 month ho geya atfl legament ka per me dard hain or sujon vi hain tendoshot or tendo pro teblet kha raha hu thik nehi ho raha hai kiya surjary ka jarurot hain😢😢
ligament kis grade ka damage hai
@@physiofitnessathome4156 sir MRI nehi Kiya doctor ne atfl ligament ka injury bola
dekhiye agar grade 1 ya grade 2 hai toh surgery ki zarurat nhi h.. agar grade 3 hai yani poora ligament toot gya tab surgery ki zarurat hai
@@physiofitnessathome4156 sir me thik se walking and running kar sak ta hu thora pain and sujon hai 7 month ho geya complete recovery nehi huwa konsi grade ka hai sir?
Sir mere ankle ke upar thodi si sujan hai or running bhi kr skta hu 2 km ke something yadi jyada long krta hu to sujan aa jati hai or dard or ek din rest ke bad swelling or pain kafi had tak sahi ho jata hai toh sir me kya kru please suggest me
aap ankle ki strengthening exercises kariye
मेरा अभी अभी इसी जगा पर sprain or fracture हूवा हैं मुझे नही पता 😢😢 अस्पताल भी नही गया हूं चलभी नही सकता इसी लिए मैने ये video देखा है
isko follow kijiye
Pair ki problem
Muje bhi same problem ho gai ...bahot pain ho raha he😢
Where is ur office sir
@VipinGujela Green park, Delhi
Sir acha laga kitna din lagta thik hony se
kya.. fracture ya sprain?
Best video Sir...but agar fracture ho to iska ilaj kya he please btaie muje hua hai abi 2 deen se x ray karaya he dr ne plaster kr dia he kya a sahi he crack plaster se sahi ho. jaega kya sir. .?
ji haa... fracture mein plaster lagana sabse pahla treatment hai.. isse feacture yani ke crack bone 4 weeks me jud jayengi... agar plaster nhi lagate toh haddi sahi jagah jud nhi paati...
Mei giri to mera pair turant suj gya aur mei khadi v nhi ho pa rhi thi dr ko dikhai to bola garm patti badho 14 din dwai khai garm patti ki sujan to km ho gya but dard thik nhi huaa fir dusre dr se dikhai to bol rhe h tuta h palaster krwana padega ab mere air me do jagah dard h aur halka sujan h kya kru
Sir mere 2 mahine pehle foot finger fracture hua tha or aaj fir se usme lag gaya hai dard bilkul low he kya fracture he
Agr picture ho toh kitne din me thik hoga 0:47
4 weeks
@@physiofitnessathome4156m
Bahut bdiya.. Sir sprain or hair facture hue 50 din ho gye h.... Chlne se thorhi swelling aati h ab bhi.... ice msaaj kre ya hldi+oil ka lep kre... Plz reply
Aap ka pair ab kesa hai
@@subhashsanu204 bilkul thik ho gya swelling bhi nhi h ab.
ice pack
@@kb-ft8wtKese hua bhai thik btao
Sir me ankle mure huye aaj 23din magar sujan kam nahi ho raha chalne me koi jada problem nahi kya kare
aap isometric exercise start kar dijiye
Sir mere ko sirf ek hi problem hoti hai right leg ki or right hand ki ankle twist hoti hai please reply sir what is the problem
muscle weak hai aapki
@physiofitnessathome4156 Sir iska solution kya hai
Sir, Saturday ko mai injured ho gya tha and 15 minutes baad mere ankle mein swelling ho gyi thi aur agle din mai chal le rha tha and pain bahut hi jyada kam ho rha hai ekdam na ke barabar but sujan bahut dhire dhire kam ho rha hai, aaj 2 din ho gya but sujan jyada hai. Aap bataiye mujhe ankle sprain hai ya fracture hai?
Bhai same is sunday ko mere sath hua hai dard nhi sujan hai chl bhi leta hu apne kya kiya hai btao mujhe bhi hospital nhi gya hu
Mera kal volleyball khelte samai.....asa hgyaa
Bahut hi accha vedio
Meri swelling to khatam ho gye h 4 din me pr me ankle pr khadi nhi ho pa rhi pain ho rha h
12 foot upar se kud gaye the pain nahi ho raha hai but par suj gaya hai 2 se tuta hai kiya
Hello sir ek question hai me ek massage therapist hu massage karne ke bad muze halka chakar ata hai so eske karan aur upay bataye
multivitamin tablet lijiye ek mahina
Sir pair ankal me small fracture huya tha pair maine plaster nhi kara paya 1month 15 din ho gaye sujan aur dard kam nhi ho rha h kya ab hame kya karna. Chahiye sir please 🙏
ab aapko exercise karna chahiye .. ankle strength exercises
Sir
Ankle medial malleolus lateral malleolus fracture surgery recovery time
My mother agr 57
6 to 7 weeks
@@physiofitnessathome4156 Sir ji meri mummy ko lakwa bhi laga hai to khoon patle karne ki dabai bhi khati hai ecosprin av 150
To khoon patle hone ki vajah se haddi judne me dikkat to nahi hogi na
Or haddi patle khoon me judti hai ya gaade khoon me sir ji
Meri ankle mai 3-4 baar mooch aagyi hai toh mera legament sahi kese ho kyuki chalne mai dikkat hoti hai or sujan rehti hai humesha ankle socks pehnti hu fir bhi koi sujahv de dijiye rest mai theek ho jaa raha hai lekin agar thoda sa lag raha hai toh dikkat hori hai firse ho jaa raha hai
complete phases of exercises
Sir calcaneus frautre k baad hill me tideness h or bhut pain hota h swelling b h 11months ho gye sir g kaise thik hoga please reply sir g 🙏🙏
aap mujhe ankle k movement ki ek second ki video bana kar bhejo phir dekhta hu kya karna h... 8860427588 my whats app ispar send karo
Sir mujhe foot ke niche vale side par bhi pain ho raha hai to ye kya ho sakta hai
Sir mai 6 fit se khudne mai ankle ki haddiya fail jati hai kiya 😢 mere haddi fail gyi hai
Main volleyball khel raha tha booster main jump karke block kar Raha tha niche ate samay right side pair ka ankel pura mood Gaya aur mair pura sarir ka wajan us par gira aur pair ankel se mood Gaya 10min main sujan aagaya turant main baraf ki malis Kiya aur rat main spray laga ke crep band bandha magar us pair PE chala nehi ja Raha he magar abhi 1din hi hua he subha garam pani namak haldi aur nim ka pata se Pani garam karke per ko pani ki andar duba kar seka , pair thoda bhari bhari lag raha he sir Mera kya huae he plz bataypge
Same broo😢
Thik hua?
Same here volleyball khelte hue😂😂😂
Nice
Sir gym krne se mere ek shoulder pe zor aagya pura piche h9 gya tha
Halka sa dard h or koi problem nhi h kya ye facture h
Sir mere foot ko 6 month ho gaye hai or bone mai halki si sujan hai par ab morning mai mai flat footai baith nhi pata talwe mai dard hota hai sir please help me
To liya ky treatment
Sir ji माइनर fector kb tk thik ho jata h plz reply
3 se 4 weeks
Sir I am pregnant aur ek mahina pahle pair mud gaya tha swelling bhi hui thi magar ab ek mahina ho gaya hai us pair pe zor dalne se halka dard hota hai, x ray bhi nahi nikal sakte kya karu?
aapko xray karwane ki zarurat nhi hai aapko simple sprain hai... cerape bandage baandhiye aur meri batai hui exercises kariye.. dheere dheere thik ho jayega
@@physiofitnessathome4156 Thanks for advice sir
Sir mai gir gyi thi uske bad ilaj karwane ke 2 month ho gye but running n kar sakte h or n jaldbaji me chal pate h kya kre sir ji
aap jab tak ankle ki around muscle me strength aur endurance develop nahi karenge tab ye dikkat door nhi hogi.... iske liye aapko kuch khaas exercise karni hogi... jo ke alag alag phase me karni hongi.. lag bhag 2 mahina tak... pahle phase ki exercises me ye👇 karni hai din me 2 baar ek hafta tak...
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... 7 dino ke baad phir aapko next phase ki exercise karni hai 15 se 20 dino tak... din me ek baar...👇
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Sir mujhe चोट लगे हुए 2 माह हो गया है चल पा रही हुँ but दर्द और सूजन kam nhi हो रहा है plz बताये क्या प्रॉब्लम हो सकती है ankle मे h
ankle sprain hua hai... aap mujhe ankle ki photo bhej sakti hain
@@physiofitnessathome4156
No.??
@@physiofitnessathome4156
No.??
Apka kaise thik hua plzz reply kijiye....meri maa ko v hua h 15 din ho gye o chl pati h lekin sujan or drd km nhii ho rha ....plzz ap btaiye n ki apka kaise thik hua....🙏🙏
Very clear explanation..... Thanks Doctor...
Most welcome Shilpa ji.. and thanks for appreciation
Thnx sir
Kup chan mahiti🎉
1 month ho gya Ankle sprain hua h xray bhi krwaya no bon injury ki report aae h but sujan abhi bhi bna hua h please kuch advise kre
Aptiya
Kal mera leg twist ho gaya tha swelling h but I can move my ankle so ye sprain hi h na
haa.. but abhi kuch din baraf ki sek kariye aur cerape bandage baandh kar chaliye
Sir mera per mud gya high jump me sujan bhut he chla nahi jata kya kru
सर लेप्ट पैर के ancle में हेअर लाइन facture हैं सूजन नहीं है.घर में अच्छि तरह से चलती भी हूं.सिर्फ चप्पल पहनकर चलने में दर्द होता हैं.तेज चल नहीं पाती.क्या crape पट्टी बांधने से ठिक हो सकता है.कितने दिन तक बांध सकते हैं.please रिप्लाय किजिए.
aap fix support pahaniye
क्या plastr करना जरूरी है
cerape bandage se kuch nhi hoga aapko ankle brace lena hoga
Hlo sir...meri maa sidhi se gir gyi thi...pair me chot lgi h o chl pa rhi h lekin pair ka sujan or drd km nhii ho rha h...15 din ho gye...agr jayda chl leti h to sujan badh jata h or drd v hota h bhut....maa ki age 57 h...plzz sir help me plzzz🙏🙏
aap sabse X Ray karwa lijiye...
@physiofitnessathome4156 sir lekin o chlti h ache se.....pr drd or sujan khtm nhiii ho rha h...plzz sir help me
Mere pair me moch hai or 1 mahin hogya tha me chal sakta hoo par halka sa chhune par dard hota hai kya karo
aap isometric exercise start kar dijiye
Thank you sir nice video
thanks
Mujhe bhi 12 din se pain tha mujhe bhi doubt taha ki fracture to ni ho gya hai.....dr ke pass gya xray krwaya to pata chal only ankel sprain hai.
Thank good.
Sir plzz apse bat karni hain important 😔😔
ji bataiye.. aap apna no dijiye mai call kar lunga
8512813598 sir call me please 🥺
X ray se clear pata nhi chalega kya
no bilkul bhi nhi
Achha tha
मेरे भी दाये टखने में हेयरलाइन फ्रैक्चर डिटेक्ट हुआ(xray )बैडमिंटन खेलते समय । प्लास्टर जरूरी है करवाना रिकवरी के लिए ।
ji haa plaster karwa lijiye
Sir me match khelte samai pura left side se giri thi 2 din hogaye muje chalne nai ho raha hai or meri kal match hai kya Karna chaiye 🥺😩
aise me aap march kese khel paoge... abhi aap rest kariye aur Ice pack lagaiye 2 din
Sir meri ankle me 1 mahine pahle sprain aya tha par abhi bhi ma us pair ke bal khade nhi ho pa rhi hun
aap har phase ki exercises kijiye
Hello sir mei bahut tej bhag raha tha tabhi mera pair ek dam mud gaya or mere pair mei sujan boht dhere dhere aa rhi hai kya ye fracture hai ya ni plz batado bhaii plzzz
abhi kuch nhi kaha ja sakta.. abhi aap plaster lagwa lo ya aram karo cerape bandage lagao.. agar 3 se 5 dino k baad sujan m koi kami nhi aati hai toh phir ek xRay karwa lena.. abhi aap din me 5 baar bandage hata kar baraf ki sekai karo
Sar Mera account Thanda ho gaya hai kaise chalne per Thanda ho jata hai kaise pata ho😢
Muje swelling nahi hui hh but pain bhut zyda ho raha hai
Sir ander Khoon Jam gaya Hai kya karoo
apne aap drain ho jayega
Thank u sir
Sir mari scaling 2-3 din ma cam ho gya ma khada be ho sakta hu maja kya karna chiya
exercises
Sir mai apke sath bat korna sahta hu
Sir last 1 year se lower back pain hai due to loose of lumber lordosis but recently x-ray krwaya ossme sab normal hai lekin abhi bhi kabhi kbar pain hota mere physiotherapist or chiropractor ne suggest Kiya hai gym krne ke liye bola hai aapki muscles week ho gai hai jise thik kaise kroo
dekhiye jab aapko loss of lordisis hua tha toh uski wajah se muscle spasm me agayi thi jisse apko muscle pain ho gya tha...ok.. ab jab aapne lordosia thik kar li jesa k xray me aya hai... but chuki muscle pain purana tha is wajah se abhi bhi pain kar raha hai... aur jab muscle ka koi lambe dino tak issue hota hai toh muscle weak ho jati hai... is liye aapko sahi mashwara dia gya hai.. aap muscle stregnthening exercises start kar dijiye... aur sath hi sath spine ko flexible karne k liye spine mobility exercise bhi kariye
@@physiofitnessathome4156 sir aap safe lower back muscles strength ki exercises bta dijiye jo jald jald week muscles ko thik kr paye
महीना भर हो गए सूजन हट गया है पर एड़ी पर नही खड़ा हो पाता तथा सीडी में सीधे पैर से उतर नही पाता हूं
Sir Mera angle sprain 3 months hogaye aur aab Mera ankle to thik h but pain hota h football khel tey vakt please sir give me some suggestions to over come from this I want my old ankle back please 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
you can get your ankle much better than your old one.. but after doing some specific exercises which i already given...
1. do these exercises for 3 days twice day👇
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2. Than start these exercises for 15 to 20 days once a day👇
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3. Next 15 days do these👇
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4. Next 15 days👇
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Ankal Jaha Aap Fracture Bta rhe Ho Vahi pr Mere baayi pair wali Haddi matakti hai to ise kaise thhik kare Mai bhot presan hu 😢😢😢😢😢😢😢
kuch din cerape bandage badhaiye
Sir mere pair me bhuat darad hai 😢
Jab mera ankle muda to awaj aya tha but mujhe khade hone mai koi dikkat nhi bss swelling nhi ja rhi
Xray karwa lijiye pehle
Ham 10 sal pahle pe ped se gire the asptal ke doctor ne phekchar thik kar diya lekin abhi bhi pen hai sif thandh me rahta hai
Hamara bhee yahi samsya hai kaise sahi karen.
aap mujhe apne ankle ki photo bhejiye. dono ki ek sath
@@physiofitnessathome4156 wattsap no bhej do us par photo bhej denge please 🙏 ❤️
8860427588
Nice 👍
Hello sir please bat kar sakte hai
Nice information
Thanks
Sir bike se ger gaya pata nahi sujan agaye
baraf ki sekai karo.. din me kai baar
Didnt identified 😢
Aap apni awaaz Thora bathaye sir.
matlab?... you mean badhayein... increase
Sujan to kam ho gai he but chal nhi pa raha hun
Myra paw abhi tk ni tk hua kfi doctor ko b dikhya her kuj kia exra thek ha par fr b drd ha
aap sabhi phase ki ankle sprain wali exercise kiiye