Easy tips for staying hydrated

Living in the high desert I need to stay hydrated. In this short clip I talk about the tricks I use to get my hydration in and the bonus products I use that help me.
First thing in the morning I drink warm water with lemon or lime.
Next I fill my water bottle with an electrolyte mix from doTERRA to help recharge and hydrate my system.
Finally I add doTerra's collagen mixture to my water bottle. This not only helps me with hydration, but also helps with cellular health
My link for doTERRA products is referral.doter...
Using this link gives you the same 25% discount I get off all products for one year.
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Sue Schmitt | Yoga Therapist - Ayurveda - Essential Oils Advocate
Sue has over 30 years of experience in the health and wellness field.
She teaches yoga classes in Santa Fe, New Mexico; offers private yoga therapy sessions, and is available for consultations or sessions via private video.
Sue's approach to a better, healthier life employs three modalities to treat what ails with Yoga Therapy, Ayurveda Lifestyle, and Essential Oils.
To contact Sue and to learn more, please visit:
sue-schmitt.sq...