Achilles Tendon Stretch & Mobilization - For Ankle & Calf Tightness

[@thereisnoiintheteam8475]

I am suffering from Becker Muscular Dystrophy. I started walking on my tiptoes six years ago when I was twelve. I do these moves 3 times a week. However, I didn't know the extra things that can be done during this move so I can improve the other muscles at a low extent.
Thank you very much! I can't express how happy I am for this video.

[@scowt23]

This video was super helpful to me! Thanks for sharing.

[@makyeebon]

excellent! Saw immediate relief to ankle and lower calf area.
Thanks.

[@imPurEGreatness]

Great video. Helped me immediately. How often should this exercise be done?

[@techbananas]

Is it okay to do this from a cold start without causing injury? Thank you.

[@jasonschaeffer7309]

Thanks for the video. Curious as to how often a person should do this and for how many sets and reps?

[@braidedreins9870]

I was on crutches for 3 weeks and now I am allowed weight baring, my Achilles' tendon and my ankle hurt. Do you think this could further injure me?

[@emZee1994]

actually quite good

[@crankinfitness8567]

Thanks for the video! I felt immediate relief!!!

[@evanmorris4472]

how often do i do this?